#extreme cardio

[inspiredcreationsbynicki]

Les Mills PUMP and Burn Workout

[phantompanties]

Sorry for no post in a while, ive been not feeling very good :( i just got on some new medications and my sleep quality has been really poor. Its making wanting to write a real struggle.

[electric-friend]

can covid give you heart damage because not to be that guy but I Haven’t Been The Same Since The Accident

[biancabelairs]

the rock got blown up walking down the ramp, that man is not stepping foot in a 30 minute main event wrestlemania match

[yoichichi]

Went to a different gym than usual today and will not be making that mistake again LMAO

[gummy-axolotl]

AHAHAHAHA

Don't have to worry about horrible dysphoria during dance class today because I have a BINDER

[meatcar226]

I'm so eternally trapped between wanting to be genuinely overpowered by another person and wanting to turn myself into a 300 lb hyper athletic multi discipline killing machine

[thistransient]

A mysterious structure in the swamp, and 陽明山 in the background

[troublesome-transboy]

you know. i really feel like “i don’t want to experience heat illness” is not that unreasonable to say actually

[folkinsomnia]

what's really great is how, when I do cough or (like right now) get a cold, I can feel full well how fucked covid made my lungs. whatever it is I'm feeling, it certainly wasn't there before covid. that heaviness, burning, soreness, etc. is because something got messed up in my lungs, and I'm scared to know what.

[mysterypuppy]

dermatology is sooo competitive and i have no interest in that field but the history is fascinating

[inbabylontheywept]

the house i grew up in was a little bit of a fixer upper. for the first 19 years, my dad just sort of slowly fixed it, but pretty early on in college, he came into a large amount of cash and decided to just do the whole thing at once. so he rented a different house for like, 2 months that was just a block down from us, and then got a bunch of contractors to fix original house ASAP. it was kind of crazy, but it compressed many years of work into like, three months.

the sitting in a new house for three months was actually pretty fun. and i shouldnt really complain at all (staying at home while in college is a sweet deal)

but.

but. my parents are fairly hard of hearing, and their bedroom in the old house was in the furthest possible annex from everyone else. wheras in the rental it was just in the middle of the house. so without going into details, i was extremely aware that my parents were having sex like, eight times a day. my dad had just retired and i guess they were celebrating, which is great i guess, having parents that really like each other is way better than the alternative, but also, it did make me envy their deafness. i kept headphones on for so long that year i got literal ear calluses.

at the same time, the house my buddy from the shoe incident grew up in flooded. turbo flooded. they burst like, two pipes at once and the damage was so severe they had to redo all the flooring and all the drywall. his family actually had homeowners insurance, which is either incredible or suspicious for a family that used the drained pool in their backyard to store rusty scrap metal. so insurance was handling the work, but in the meantime, they were crammed into a very small hotel room space. we did the math on it then, it averaged about 80 square feet a person.

so one day i got home, and i was chilling, and then six rolled around, and apparently six o'clock was sex o'clock because my parents decided to flex their cardio. i grabbed my headphones and prayed that god would do for me what he did for beethoven, but that failed to work, and then seven rolled around and my parents were still at it, which again, very impressive, but was pushing me to swap out judas for mozart in those prayers. there's a definitive point where you stop praying to be deaf and instead pray that god could take you to a nice field and pop you like a gore-balloon.

i was about five minutes away from that point when my friend called me and basically said i have been stuck in a 500 square foot space with 6 people and i didn't have many marbles to start but what few i had are gone. please. if we are friends, if we were ever friends, take me out of here just for a moment.

and i was still pretty mad at him, but i had pity on the poor guy. also helped that i was desperate to leave the house. so i drove the chickenshitmobile to the hotel and i picked him up, and then we did our normal hangout activity, which was go to food city and buy produce. his normal house was, on a good day, nasty, and his backyard was, as i stated before, mostly used to store mosquito larvae and rusty metal, so what we'd always done before was just walk to the grocery store a half block away and leer at vegetables.

so we did that and it was like old times again. they had some radishes that were expired, so i could buy like, literally an entire grocery bag of them for about $5. so i did. i really like radishes. he got a coconut because he liked fruit and beating things with hammers.

which probably would've been great except we didn't have a hammer, so instead we spent about 30 minutes stomping itike it owed us money. when it finally cracked we cheered like we just got the winning touchball at the superdome and then he ate some of the flesh, and i ate some of the radishes, and we admired the black, starless sky of the city before i took him back to his hotel room.

and then we got pulled over.

i forgot to turn my lights on because the street all around the food city was ludicrously well lit. so it went from being pretty bright, to pretty bright and flashy, then i pulled into a parking lot and a cop came to ask us for IDs which is where everything went to shit:

i’d forgotten my license at home. 

the cop was was actually kind of chill about it - he said he could get by with just an address. except i did not know my address. i hadn't memorized the new one yet. so i told the cop, my house is getting remodeled, i don't know my address right now. and then he went to my friend, and my friend said the exact same thing. house getting remodeled, staying somewhere else, no address, sowwwwwwy.

now the cop genuinely didn't know what to do. he went back to his car, and i was stressed that i was about to get into HUGE trouble so i started eating the radishes and my buddy started eating more of his coconut, and we actually managed to eat like a quarter of both before the cop came back. we ate enough produce that he could smell something weird in the air, and he asked what the smell was, and i said radishes, and my buddy said coconut, and the cop said which, and then we produced a large bag of droopy radishes and an absolutely brutalized coconut, and the cop was just like

so my buddy tried explaining how he was sharing a 500 square foot apartment with 6 people and wanted a fruit he could fight with power tools, and i tried explaining how i'd actually tried buying my parents like, board games and puzzles and stuff but nothing worked - the only thing my parents seemed to like doing right now was each other, and we both went on long enough and pathetically enough that the cop eventually went:

ok. stop.

and we stopped.

and he said do you know why i pulled you over?

and i said, because of my headlights, and my friend (who is hispanic) and the cop both looked at me like like i was the dumbest person in the entire world. and then the cop said no. that's why i'm allowed to pull you over. i checked your car because this neighborhood has a terrible sex trafficking problem, and i pull over every car i can to make sure no one is buying or selling sex. and you two are obviously doing neither. now i could give you, like, four tickets right now, but that would do nothing to make this area safer, so just turn your lights on, go home, drive safe, and try to be less stupid in the future.

and i said okay but i was thinking, you know, damn, this is just how i live man, i don't have a hidden third gear i can shift into. people can't just get smarter because it would be convenient. it's always convenient to be smart. i am literally trying my best.

but i didn't say anything because i was, slowly, learning how to filter what i said. instead i nodded and the cop left then i dropped my buddy off, and the last thing he said was said he owed me for responding to his SOS. I said he owed me for a lot of things, and he agreed that was true. then i drove home with my lights on, 5 under the speed limit, and arrived to a peaceful quiet home. I could’ve wept with relief but instead I went to bed.

the relief was short lived. i was woken up at 6 am by my parents. i swore, and then i prayed, and when i did not explode, i swore again. then i got up to make breakfast before my first class.

[boneless-mika]

A room can truly go from fine to absolute disaster in a few short days

[dryadjoy]

Teaching a class with my sweats rolled up got me feeling like I’m in a step up movie … Ryan I’m coming for you my guy

[daportalpractitioner]

leo degrees in the natal chart (5°, 17°, 29°)

5° = gifts that you are here to express passionately in the world. the inner child. carefree. independent. doesn't care what anyone thinks of them. child-like innocence before the corruption. very creative. entrepreneurial spirit. authenticity before the corruption. big dreams + visions. expansive imagination. hair is significant quality of the native. hot head. family person. fierce + protective. autoimmune disorders. lives from the heart. family favorite. playful + curious, similar to gemini. feels free to express honestly. use your heart as your compass and you'll never be strayed away. desires freedom yet doesn't know how to attain it. jack of all trades when it comes to hobbies.

17° = fame + the corruption that comes with it. cares too much about what people think. strategic with their generosity. wants everyone to like them. popular girl/guy. hyper-focused on romance. serial dater. love bomber. narcissistic tendencies. entitlement. impatient. natural spotlight. very sexy + attractive. it girl vibes. trendsetter. socialite. presence adds value to the atmosphere. knows how to command a room. interested/well versed in psychology. confidence issues stemming from childhood. traumatic relationship with parent(s). single parent household vibes. hypersexual. hook up culture. rejection wounds. crucifixion for being your true self (you can't please everybody). people will try to dim your light because not everyone can handle the sun. sheep behavior. don't stray away from your passions in order to appeal to others.

29° = eldest sibling syndrome. the example of who or who not to be. the only way you'll be fulfilled is if you live for you, not everyone else. choose the life you want — give yourself that autonomy. resurrection energy. the ultimate freedom of christ consciousness. artistic. life should be a pure reflection of the heart. heart is as light as a feather. strong connection to the spirit world + the dead. keep your heart healthy — get into some cardio. death is a common theme in this lifetime as one closes out many cycles. given the responsibility of ending certain cycles that hold the bloodline back. lover of children + could play a parental role, mentor, etc. chaotically concentrated energy of whatever sign this degree is in. use the energy of this sign to free yourself. iconic + legendary. talked about for many generations afterwards. extremely talented + well known for talent(s).