#exercisetoenergise
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Ayurveda says exercise should be done only with half of your strength. Exercise is to energize not to exhaust.â € Here are few things you should never do before a workoutâ € Apply lotionâ € Drink alcohol â € Drink too much caffeine â € Eat a big mealâ € â € #organicayurveda #homeworkouttips #exercisetoenergise (at Organic Ayurveda) https://www.instagram.com/p/CN3ez46DLVO/?igshid=187e3h2cvsct7
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