#exercisetoenergise

[organicayurveda]

Ayurveda says exercise should be done only with half of your strength. Exercise is to energize not to exhaust.⠀ Here are few things you should never do before a workout⠀ Apply lotion⠀ Drink alcohol ⠀ Drink too much caffeine ⠀ Eat a big meal⠀ ⠀ #organicayurveda #homeworkouttips #exercisetoenergise (at Organic Ayurveda) https://www.instagram.com/p/CN3ez46DLVO/?igshid=187e3h2cvsct7