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mateodanielblog · 2 years ago

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Online Poker Tools are to Online Poker Cheats, as Vitamins are to Steroids

When it comes to the world of online poker, many players turn to cheat tools in order to gain an advantage over their opponents. While these cheating tools can be helpful in some cases, they also have a number of negative side effects which must be taken into account. For example, vitamin cheats can harm your body in ways you never anticipated, while Online Poker Reviews cheats can land you in trouble with authorities.

Poker is a game of skill

Poker is a game of skill. This is why so many amateur and professional poker players alike rely on tools to improve their skills. Poker tools can be divided into two categories - those that improve your hand reading skills and those that improve your overall strategy.

Hand reading tools help you understand the board better and make better decisions about when to raise or call. They also teach you how to read other players’ hands and how to adjust your playing style accordingly.

Strategy tools, on the other hand, help you make better long-term decisions. They teach you how to calculate pot odds, how to play loose or tight hands, and how to bluff effectively.

No matter what type of tool you use, remember that poker is a game of skill. Practice and dedication are key if you want to improve your skills.

Tools that help poker players improve their game

As poker players continue to strive for a greater edge in their play, various tools and techniques have emerged that can help them improve their game. Whether it be an online poker tool that can help you track your hands and analyse your opponents, or software that teaches you how to play better poker, there is a tool out there to suit nearly every player's needs.

One of the most popular online poker tools is Holdem Manager. This software allows users to keep track of all of their hands, including the amount of money they have put into each pot preflop, as well as the hands they have folded. This information can then be used to improve your preflop decision-making and learn more about how your opponents play.

Another popular poker tool is PokerStrategy.com. This website provides players with a wide variety of information on all aspects of poker, from beginner tutorials to in-depth analysis of particular hand types. This site can help you improve your bluffing skills, learn how to read other players' body language, and more.

Whatever tool or technique you choose to use in order to improve your poker game, make sure to consult an online poker coach who can help guide you through the process step

Poker tools fall into three categories: mental, technical, and analytical

Mental tools include things like self-talk, visualisation and keeping a positive attitude. Technical tools include things like tracking hands and odds, as well as learning poker strategy. Analytical tools help you understand your game and make better decisions.

We’ll start with mental tools. Some of the most important things you can do to improve your game are to keep a positive attitude and to self-talk to yourself. Self-talk is simply telling yourself positive things about your game. For example, if you’re having a bad session, tell yourself that you’re still playing well overall, that the mistakes you’re making are part of the learning process, and that you can correct them next time. Visualisation is another mental tool that can help you focus on the present and improve your concentration. You might imagine yourself winning the hand or making the correct decision.

Technical tools can also help you improve your game. One common tool is tracking hands. When you track your hands, you can see which hands you’re losing more often and which hands have higher pot odds. This information can help you learn how to play better hands. Other tech tools include understanding poker strategy and learning how to calculate odds and

Mental tools help players stay focused

Online poker players need to stay focused in order to win tournaments and cash games. A mental tool that can help players stay focused is a poker strategy journal. This journal should be kept for a set amount of time, such as one week, and should be filled with information about each hand played. This information can include the hands results, what cards were played, and what decisions were made. By keeping track of this information, online poker players can improve their overall poker game.

Another mental tool that can help players focus is a poker diary. A poker diary should be kept for a shorter amount of time, such as one day. This diary should be filled with personal notes about the game, such as how well the player did, what they saw on other players' hands, and any thoughts that came to mind while playing. This type of diary can help players take note of their own playing style and make small adjustments during future games.

Technical tools help players learn how to play the game better

There is no doubt that technical tools can help players improve their poker game. Whether it’s learning how to play optimal hands or tracking player stats, these tools can give you the edge you need to become a better player.

One of the most popular technical tools for online poker players is Poker Tracker. This program helps you keep track of your hands, recent plays, and other relevant information. By knowing what cards have been played recently and how you’ve been playing overall, you can make smarter decisions on the fly.

Another great tool is Hold’em Manager. This software allows you to analyse your opponents in great detail, making it easier to determine what hand to play. Not only does this information help you win more hands, but it can also help you learn how to play against specific opponents.

Finally, there’s Betfair Poker Tips. This website provides expert advice on how to beat specific opponents at poker. Whether you’re looking for tips on pre-flop play or post-flop strategy, Betfair Poker Tips has got you covered.

Analytical tools help players make better decisions

Tools for online Poker Reviews players can help them make better decisions when playing the game. Analytical tools help players understand their hands and the potential of their opponents' hands.

One such tool is Holdem Manager, which helps players analyse their hands and find different ways to win. Another tool, Poker Tracker, tells players how their opponents are playing, helping them make better decisions about what to do.

Other analytical tools include Full Tilt Poker's Hand Historian and PartyPoker's Hand Ranking Analyzer. These tools allow players to track hands, analyse their play, and learn from their mistakes. Playing with these tools can improve a player's overall strategy for online poker.

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timextoxhajima · 4 years ago

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HOSTIS, Chapter IV: Vetiti Fructus In, The Forbidden Fruit

Previous Chapter (III: Aemulatio)

Member: Lee Hyunjae (tbz)

Genre (by chapter): angst, drama, comedy

Category: Short Novel/Long Series

“why am i always one step behind you?”

the black rim of the file glistens under the light hanging above the table on your left. translucent curtains were drawn behind and next the the oversized L-shaped couch you were laying on, legs stretched out and laptop sitting on a cushion on your lap.

the white table was strewn about with freshly printed sheets of data and research you managed to collect in the last week.

it was day seven of your ten days being mentored by doctor choi. the welcome-party was to be held at the end of the month, not the coming weekend.

something about the team that was responsible for handling newcomers not being able to host it because everybody was busy... something along those lines.

you didn’t bother noting the reason for a delayed party when the more pressing issue was getting that research file out to doctor kim before lee hyunjae did, and with better content.

throwing your head back against the pillows, your eyes naturally travel along the ceiling to the glass doors beyond the sofa, lining parallel to your position. the faint dots in the sky above takes you back to the first time you went stargazing with your father.

you remember your mother didn’t go because she was too busy.

the brain-juicing brightness off the laptop screen starts to yank on your attention, and you sigh at the sight of the word ‘oncology’. you already did the research online and whatever doctor kim had provided you, and it wasn’t too difficult a task to imagine that lucifer probably had the same type of content written down for that last section as well.

the frustration empties itself from your chest in the form of a loud groan while your fingers travel to your forehead.

the only thing left to do was this stupid oncology section, but how were you going to outdo lee hyunjae? sure, the rest of the research report would already be different; every pocket of free time you found in between your rounds with doctor choi, you were working on it. lee hyunjae was nowhere to be found either during those free periods, so what else would he be doing besides filling up the research report?

there was no more room for your own research and understanding of oncology to beat him. you were a neurologist after all, not an oncologist.

why did doctor kim even include the oncology section when he knew it was going to be difficult for me to get the information?

“arghhhhhhh--” your vision flashes white for a split second at the sudden sitting up, and you place your laptop down off the cushion. the rug covering the living room floor brings comfort to your toes as you stood up and ran your fingers through your hair.

the painful, but satisfying memory of what happened pre-med school starts to roll in your head like an old VHS tape. the look in lucifer’s eyes when you had him against the locker, the only thing stopping you from driving a test tube down his throat were the long arms of law.

otherwise, it was sweet, almost diabetic, to watch him crumble and lose to you despite him being the fire starter.

but then again, you lost the first boy you ever loved because of lee hyunjae.

you couldn’t even convince yourself that you won.

the VHS tape in your head starts to burn and disintegrate into ashes while the nostalgic fire lights up in your chest, and the thought of losing to him four years ago made you want to get that oncology section done.

your inner ares picks up the file and flips to the last page where the word ‘oncology’ was printed in big, block letters at the top, followed by a bunch of details and information with hypothetical questions listed down.

the left brow on your face twitches and the muscle movement felt so eerily detached from you, a surge of unstoppable desire erupting inside you like mount vesuvius in 79 AD.

if you could possess a single power right now, it’ll be pyrokinesis.

the light shining into your office was so bright and warm, it would’ve been a crime not to talk a walk outside.

you would’ve, but not today.

lucifer’s office door opens and closes and you notice him heading off in the direction of the washroom, and your peripheral vision captures the oncology page of the hospital website on the computer screen.

after waiting it out for a safe period of time, you adjust the white coat to hide the color of your breast pocket (where the color differentiated which department you were in) and shoved the staff ID card down the back pocket of your jeans. you grab your file, phone in hand and the gears in your head start to churn out some smart excuse in case anybody were to question why you, a newcomer, looked like you were about to go for a meeting.

you head for the lift, fingers dancing around while you searched for the floor that connected the east wing over to the north.

you were already beginning to recite that excuse you built in your head in case doctor kim runs into you while you were walking through the north wing.

but zeus must’ve decided that one half of his sons deserved some love today, for you run into zero staff who didn’t pay attention to the absence of your staff ID around your neck.

your eyes follow the signs to the west wing, and that was where you started to notice people you really haven’t seen before.

the atmosphere changed once you got to the office level where all the oncology doctors would be, and most of the staff looked like they had been working without a wink of sleep.

your vision and attention start to dart around the hallways and doors, trying to look for a name tag on a door that said ‘shin ga hyun’ or something along the lines of oncology research archi--

there we go.

the words ‘research facility’ printed in block letters on the door of the room looked like the word ‘victory’ in another language, and you could only thank zeus for being so kind to you today.

the lab coat on you and the file case you were holding was enough to prove that you were a staff here, so even if shin ga hyun were to find out you were in her wing, there was nothing she could do about it besides get mad at you for “losing your way while searching for research content”.

the staff ID card slides out from your jeans so you could give yourself access to the dark room, and you notice the only view in was through the little window on the door itself.

once the door was open, your first step was to get it closed, regardless of whether your eyes could adjust to the orientation of the room.

relief floods through you, and you quickly wonder why you were so scared of something that wasn’t even illegal.

a small snort runs through your nose at the thought that you were scared, because frankly, there wasn’t much that could scare you anymore. maybe sometimes, just sometimes, the only thing that could scare you was yourself.

the scent of old paper and files fill your nostrils with every drawer and cabinet you opened, and you start searching for documents with information to grant you access to the oncology database, but not one single sheet of paper satiates your thirst to win.

your heart was already zipping back and forth in your chest, and the emptiness of the room only reminds you that anybody could come in anytime. your eyes look around the dimly lit room and you note the gap between the lockers behind the desk and the wall where you could run and hide in case someone came in--

“...yes, ga hyun, everything regarding the department’s database have been shifted to your office.”

the pupils on your eyeballs shrink in a second and something similar to a heart attack tears through your chest at the name. the footsteps halt right outside the door and you close the drawer with such calculated strength to prevent yourself from slamming it shut. your heels turn towards the corner and it takes you three incredibly large steps to get you there.

but everything happened so fast that you didn’t even register the fact that you got pulled into that little corner.

you would’ve rammed your knee so high up this man’s groin if he wasn’t going to scream like a fucking baby if you did.

“what the fuck are you doing here?!” he mouths angrily at you, ears red and cheeks flushed with fear when the door of the room clicks open.

“are you sure everything related to the database has been cleared out this room?” shin ga hyun sounded like she’d slit your throat and show no signs of remorse.

“what do you think?!” this silent conversation was going to warrant you a reason to punch him in the face later.

“yes, doctor shin,” the second voice sounded so dead and unbothered, you imagine it had to be someone of a more senior position than shin ga hyun for her to talk to the department head like that. “there may be a few stray sheets here and there but if they weren’t filed properly in the first place, then it’s highly likely they weren’t too important.”

“don’t fucking touch me!” his arm brushes against your shoulder and if you could scream, it would’ve deafened him.

“if you hadn’t come in, we wouldn’t be stuck in this shitty little gap!”

your eyes widen at his sudden stoppage of mouthing, and you could hear the little breaths coming out after every consonant.

“will you shut the fuck up?!”

“so you mean to tell me that there is a slight possibility that an important sheet of paper regarding our database is sitting around somewhere inside this room?”

“how can i shut up when i’m stuck in this godforsaken space with you?! i don’t even want to fucking breathe the same air as you!”

oh my fucking god, will he fucking shut his trap-- we are going to get caught--

“oh, my god,” an exasperated sigh fills the room. “ga hyun, you really need to take a chill pill.”

“don’t tell me to ‘take a chill pill’--”

“if you didn’t walk in here like you owned the fucking place, i wouldn’t have touched you!”

your index finger flies up to your lips and you beg him to shut up with your eyes.

but this piece of dumbshit-doctor doesn’t fucking get it--

you had a victory to claim, and you were not going to let him take that away from you.

the ares inside you wraps your fingers around his face and shoves your lips between his, but your eyes were still wide open, looking out at the glass on the cabinet on the other side of the room to see a taller female trying to drag a shorter female out of the office.

“you need to take a chill pill. the entire hospital is scared of you, honey. don’t you want to amend that?”

the scanner beeps, and the door clicks open.

“if nobody’s done anything wrong then there’s no reason for them to be scared of me.”

“fair, but you need to start wearing a smile on your face more often!” the door hisses shut, and the footsteps start to move away. “i’ll get someone to check the database stuff for you then...”

ares leaves your body and your soul gets sucked back into its rightful place, and you don’t think you’ve shoved anyone, or anything for that matter, faster than you shoved lucifer off your face.

wincing in disgust, the back of your hand wipes the corner of your lips as a frown hardens on your forehead, and lucifer was busy sticking out his tongue like he had just eaten something spicy.

“son of a bitch,” the hiss seethes through your teeth as you walk out from the gap, deliberately running your shoulder against his left arm. “don’t you ever assume that i would let the thinnest strand of hair on my body touch you.”

the wrath and rage drips off your tongue like saliva while you walked, turning your head and looking over your shoulder to glare at lee hyunjae.

“and don’t you ever fucking kiss me again!”

your staff card was barely inches away from the scanner when the words start to eat at your ego.

“for your fucking information, i did not want my lips to be on yours,” you take two big steps to him who was walking towards you in a fit. “someone just didn’t know how to keep his mouth shut.”

his breath was hitting your cheek rapidly, and you jab your tongue against the inside of your cheek, trying to claw your way through his self-proclaimed glare that he probably thinks scares you off.

your suck your lips between your teeth and scrunch up your nose with effort, your right hand instinctively deciding that it was a good idea to shove him backwards before you left the room.

throwing yourself into your own leather seat in your office and the beads of sweat on your forehead coming off onto a tissue, your eyes plaster themselves to the ceiling.

mission failed.

not only that,

i had to kiss this motherfucking son of a bitch to shut his fucking ass up.

the tissue gets crumpled in your grasp at the thought of underestimating him, and you hurl the lightweight ball barely a metre away from you.

doctor choi brings you on his final round for the day, and happiness was as simple as finding out that lucifer had been called to handle some boring admin work by the hospital administration because he screwed up somewhere in the system.

the round was longer than expected, with one of doctor choi’s alzheimer’s patients talking to you about his childhood. doctor choi tries to steer you clear of the patient, worried that you were uncomfortable. but the stories he was telling you brought you back to a time when your parents were still pretty prominent in your life. doctor choi just leaves you with him until the nurses bring around his medicine as a distraction, providing you with a chance to leave before the patient keeps you for the night.

the evening sun paints the floor a tangerine shade, through the glass doors of the offices. and in your hand was the black file with such reluctance and bitterness that you wish you didn’t agree to this whole research department thing in the first place.

most of the research department officers and doctors had evening duties to tend to before they left, so it was pretty quiet and desolate once you reached doctor kim’s desk with the idea of submitting the research report.

yet the sight of the blue file strikes up a flame of confusion and suspicion. laying down your black file, your fingerpads brush over the cover of the blue one, and ares returns to whisper seductive motivations in your ear.

you run through the pages, not surprised that most of the data was different from yours, but nothing could’ve prepared you for the five-thousand-word-long report behind the oncology cover sheet.

motherfucker.

he must’ve found one of those ‘stray sheets’ for the database while he was snooping in the room.

red bursts of revenge and hatred start to rush through your veins, and you pull apart the rings of the file to remove the ridiculously long report.

the papers were messily stuffed into your work case and you return the file back to its original position, in time for doctor kim to return to his cubicle.

“ah, i was waiting to see if you were going to submit it today!” he gleams at you, and his warm, elderly aura comforts you, peeling you away from the horrible deed you just carried out.

“well, yeah... but i have to confess, i didn’t do much for the oncology report at the back.”

“i was already expecting that after i warned you about doctor shin! but nevermind that, i look forward to reading your report.”

“oh but, uh...” you rub the back of your neck. “have you looked through doctor lee’s? it looks pretty thick.”

doctor kim’s palm finds the two files and he shakes his head. “oh, nope. he just gave me this wide smile and told me to read his file like i was reading a book. his confidence is really something else.”

oh, thank god.

“i see,” the sugary taste of satisfaction rubs itself into your taste buds. “i hope we didn’t let you down, doctor kim. we really worked hard on it.”

the smile doesn’t leave his face, and he only gives you a small pat on the shoulder. “i will look forward to reading both reports.” he nods, and you take your cue to bow and bid goodbye.

your living room was barely lit up with the only source of light being the one from the kitchen, and the gentle chirps of crickets outside were muffled through the sliding doors of your living room.

the wine in your glass was practically frolicking about with your little dance of triumph of the day. though part of the reason why you were drinking wine was to force yourself to forget that you kissed lucifer -- ew --, you were also drinking to celebrate.

“well,” you pout at the little cactus that sat in the middle of the table in your living room. “he should thank me for removing it. doctor kim could figure out that he only got the information from snooping into the oncology department and he could get trouble for it.”

talking to yourself wasn’t a daily routine, but you just couldn’t resist the temptation of convincing yourself that you did nothing wrong.

which in fact, you did not.

but the competitiveness seeps through your bones and makes your stomach churn with regret and displeasure again, when the realisation sinks into your head.

why am i always one step behind you?

with a contorted look of discontentment staring back at you in the reflection of the wine glass, you lift the rim to your lips and down the rest of it like they were shots.

“i should’ve known he was going to do it,” the wine bottle calls out to you like a siren, and your fingers wrap around the cool, glass surface. “if i did it sooner, i might’ve gotten the fucking database information--”

knock knock

you berate zeus for sending a visitor at such a shitty time, throwing your head backwards and squeezing your eyes shut.

knock knock knock knock knock knock

“ugh, mom! i told you not to visit me on a weekday!” the release of the wine bottle only fills your stomach with disappointment as you trudged towards the door.

with enough frustration to fuel your grip around the handle, you yank the heavy door open.

“mom, what are you-- oh.”

shit.

flares of aching poison start to pierce their way into your eyes upon the eye contact, and your knuckles whiten with the tightening grip on the handle of your door.

“you’re gonna wish it was your mom, alright.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Chapter V: Monitum

#lee hyunjae #hyunjae fanfic #hyunjae #the boyz fanfic #the boyz hyunjae #smUT ALeRT

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nanowrimo · 5 years ago

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A Five Step Procrastination Guide

We’re nearing the end of NaNoWriMo, which is the time of the month when all those moments of procrastination have added up, and now you’re looking at your word count and can’t see hope of recovery.

Well. If you think you can’t do it just because you fell behind, you’re wrong! You’ve never been more wrong in your life! No shame in being wrong. But you are. You are wrong.

In this post, NaNoWriMo participant Sarah Lefebvre gives some sage advice to all our procrastinators out there:

NaNoWriMo encourages writers to pick up a pen or cozy up to a keyboard every day for the length of November, all in reach of the 50,000-word holy grail. Success requires dedication, time management, and consistency.

Or, if you’re a master procrastinator, it requires a dash of lunacy and a significant supply of sheer willpower.

I fall squarely into the procrastinator category. In fact, the higher the pressure radiating from a responsibility or commitment, the more my procrastinator brain relishes putting it off. Each year I’ve participated in NaNoWriMo, I started the contest late. Sometimes I didn’t expect to participate at all until after it began. But each time, I made it to that 50,000-word goal. So, from one procrastinator to another, here’s my guide for succeeding in NaNoWriMo despite a late start.

Step One: Start on the first day?

Yawn. Where’s the fun in reducing stress by allowing ourselves maximum time to achieve our goals? Leave that to the people who don’t want to lie awake at night calculating how to manage a daily word count that escalated from 1,667 per day to 3,813 (and counting). Instead, start when life—or your procrastinator brain—makes it possible. Maybe that’s one day late, or three days, or two weeks. As long as you start.

Step Two: Embrace the Pit of Despair.

Admit it: if you’re truly a master procrastinator, you probably like it. You know that feeling when you’re halfway through NaNoWriMo, your word count tracker has flatlined, and your characters refuse to write themselves? Rather than allow it to bog you down, embrace it. Turn it into your fuel. 10 days and 25,000 words to go? That’s not terrifying. That’s exhilarating.

Step Three: Establish accountability.

The hardest part of winning NaNoWriMo as a procrastinator is knowing when to stop procrastinating. Put someone—your critique partner, writing friend, mom, significant other, cat—in charge of checking in on you. Did you write the two chapters you promised to write, or did you binge watch five episodes of The Good Place? If you have someone keeping an eye on you, you might be more inclined to do the former.

Step Four: Reward yourself, don’t punish yourself.

Procrastination and instant gratification go hand-in-hand, but you can turn that to your advantage. If you find yourself procrastinating from your NaNo goal, don’t punish yourself with discouraging thoughts or relinquished activities. Reward yourself before and after the work. Watch the TV episode you’re dying to watch, do your writing, and then play a game—or whatever it is that serves as reward in your life.

Step Five: Take a deep breath and have fun with it.

NaNoWriMo challenges us and teaches us lessons about time management, daily writing, and establishing goals. But most importantly, NaNoWriMo should be fun. Whether you start on Day 1 or Day 21, have fun with it. Revel in the challenge and know that choosing to write, whether you ‘win’ or not, puts you ahead of where you would be if you did not write at all. Maybe you arrived late to the game, but at least you showed up, so make the most of it.

Tackling NaNoWriMo as a procrastinator means turning an already difficult challenge into a true feat of strength. But if you choose to start your NaNoWriMo journey later than the first day, know that you too have the power to cross that virtual finish line. And you might feel all the more impressive for doing so (at least, that’s what I tell myself every year).

Sarah LeFebvre is a self-proclaimed master procrastinator, Walt Disney World cast member, and writer of LGBT Young Adult fiction. Alongside three writing friends, she co-runs @WriterCoven, a Twitter account dedicated to putting writers in touch with the magic of writing. When she’s not working or writing, she’s probably attending to the whims of three cats or giving into her Sims 4 addiction. Be sure to visit her website to see more of her work, and follow her on Twitter!

#nanowrimo #writing #writing advice #procrastination #by nano guest #sarah lefebvre

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playquiz · 5 years ago

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How to improve your Cardiovascular

If you are presently studying this post, you are searching for solutions on how to enhance CVD.

Cardiovascular endurance is simple terms is the ability of the respiratory system and the heart and blood vessels (lungs, heart, blood vessels, and blood) to withstand the stress of an intense exercise session.

In this article, we will present various tips on how to improve cardiovascular endurance and cardiovascular fitness benefits. In easy terms, we will explain what the definition of cardiovascular endurance is.

Aerobic exercise to improve cardiovascular endurance If you are trying to improve cardiovascular endurance, you will be surprised how quickly aerobic exercise can improve your fitness level.

Aerobic exercise is moving the body and raising the heart rate. Examples of aerobic exercises are:

How to improve cardiovascular endurance How to improve cardiovascular endurance for an experienced doctor! The fast walking Running Dancing Hiking swimming Cross country skiing Make sure to include several different exercises in your cardiac routine to ensure that you do not overdo any part of your body, which reduces the risk of injury and makes you move forward and improves cardiovascular health. Determine your fitness level

Before beginning any exercises, you will want to decide your contemporary stage of health to understand the number of things to do and the problem of the training.

If you are lower on a fitness scale, it is helpful for you to reduce your new cardio routine; also, you will see benefits faster than a person on the upper end of the fitness scale.

If you are at the higher end of the fitness scale, you will have to work very hard to improve the results of your current cardio exercises.

Three levels are explained: Low fitness level - fall into this category if you haven't exercised at all or haven't been exercising for too long. Even if you are skinny, many skinny people with cardiovascular health are worse than an older person.

Average fitness level - You are involved in any cardiovascular exercises at least three times a week, such as swimming, walking, cycling, etc.

High fitness level - Do any cardio exercise for at least five miles throughout the week. Also, you train strength regularly over seven days.

Click on the article below about my fitness trip that loses a total of 35 pounds in 3 months. I started at the bottom end of the scale, but I managed to achieve rapid weight loss and stamina gains as there was plenty of room for improvement with my high weight and low endurance.

Watching the pounds recede and gaining more stamina is a fantastic feeling; however, as you continue to improve strength and lose weight, the noticeable significant gains slow down, and your improvements come in smaller bites.

But in the end, this is where we want to be on a fitness trip.

Determine the maximum heart rate

This calculates the maximum number of your heartbeat during peak exercise. The result is an expected maximum heart rate per minute, depending on the age of the heart routine.

The easiest way to measure the maximum heart rate is to subtract your age from 220, and the result is the maximum heartbeat at age per minute.

This number does not take into account your fitness level and can fluctuate between 10-20 beats per minute.

Another way is to do a stress test for endurance exercise, and this test is done by the doctor where you will run on a treadmill in different batches of speed and different inclination to increase the heart rate to the maximum.

Determine the amount of cardio to begin with Determine your workout length based on your current fitness level. If you have poor physical fitness or have been inactive for a long time, you will need to start walking about 10-20 minutes 3 times a week.

If you are in the middle of a fitness level, you should start 30-minute heart exercises 3-5 times a week.

A person in excellent fit should start 30-60 minutes 5-7 times a week.

Be careful when performing high-impact cardio exercises such as running, exercising and dancing because frequent crash training can cause a high risk of injury.

Depending on the intensity of your workout on the maximum heart rate, when you do a continuous exercise, try to keep your heart rate at the ideal state for your fitness level.

Your doctor or personal trainer can help you determine your optimal heart rate during exercise.

There are recommendations, but since I am not a doctor or personal trainer, I am unable to advise you on your ideal heart rate.

Get your body moving through aerobic activity Start an activity you enjoy to keep up with; it can be hiking in the park, biking, swimming, etc.

Also, go with a family member or friend to reduce boredom! Or you can put your headphones and walk to your favourite tunes.

Over time, you can add more heart diseases to your routine as you feel it is needed.

You'll know when it's time for your current routine to become so easy, at this point, you have to be true to yourself and get to the level of your game.

Stretch and cool Make sure that you relax before your cardio workout by stretching, walking on the treadmill, light rowing, etc.

When you are close to the end of your workout, you will need to calm down by slowly slowing down your pace 1 minute before, followed by a slight stretch to reduce possible aches and cramps.

Also, gradually increase the duration of the heart every week, one by one to allow your muscles to recognize the routine slowly.

Get the most out of your heart routine Doing exercises at different levels of intensity to increase your progress; current research shows that High-Intensity Interval Training (HIIT) is the best way to improve cardiovascular fitness by combining large amounts of moderate exercise (walking) with small amounts of intense training (rowing and running) Etc.).

Use moderate long-distance training to help lift your stamina to the highest level.

But over time I continued to run at a slow, steady pace, a smile, and walked a mile, etc., etc.! Until the end after three months, I finished 6 miles in one hour non-stop, and if you do that you can too.

Use high-intensity continuous training to reach the peak of your fitness. High-intensity exercise does not allow your body to absorb enough oxygen to produce energy.

The result of the production of low-energy energy produces the accumulation of lactic acid in your muscles and limits your ability to perform at a high level. Only do high-intensity continuous training unless you are very fit.

Use fitness technology to track your goals With the amount of technology in the world today, there is no reason why we shouldn't use the many fitness techniques available to track workouts, heart rate, distance statistics, calorie intake, burn, etc., etc.

We have technologies like Fitbit and endless smartphone apps to keep track of every situation imaginable.

My favourite Myfitnesspal app tells you what daily calorie intake, salt, and fat are ideal for your age, height and weight to achieve your fitness goals.

Throughout the day, all you have to do is enter your food intake and your exercises performed, once you save the information, it will let you know where to track your desired goals. I recommend this app to anyone, as it was beneficial.

Another app I'm using is Runkeeper. This is a GPS app that can be installed on your phone and tracks the distances worked, path, time, calories burned and progress over time.

Another feature that I liked was Track Tracking. The app will track your track on the screen and save it so that you can show previous favourite tracks.

This app is the one I recommend for anyone who just started running.

I've got FITBIT for quite some time, and that was awesome. I am not just an observer, and I will forget to restart it, the battery will run out, etc.

But for tracking purposes, she was very good at translating exercise into burned calories, heart rate, distance and progress. So I recommend FITBIT as well.

Benefits of cardiovascular endurance There are endless benefits to cardiovascular tolerance that have been shown to reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke and many other conditions.

Heart fitness improves lung and heart disease, and at the end of the day, there is no better feeling than being able to reach fitness and weight loss goals.

Abstract I hope you have located this article useful and you can see how recommended CVD tolerance is for our fitness and well-being. I'd like to see you again on the website where I hope to provide more support and answer more of your health and fitness questions.

If you have time, check out the Health and Fitness Forum on the site where we have a small community that discusses everything related to yoga, weight loss, healthy eating and many other topics. Thanks for reading!

#How to improve your Cardiovascular #cardio #improveyourhealth #improveyourcardio

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viratktech-blog · 5 years ago

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Modeling Of Helium Bubble Nucleation And Growth In Neutron Irradiated RAFM

Amazon is temporarily allowing sellers who use its FBA fulfillment service to remove slow-selling inventory at no charge thanks to fee changes it had announced in March. If you are familiar with and love the Amazon Prime membership that Amazon offers, you might love having an as well, since you will be automatically enrolled into the product, allowing all of your customers to benefit from free shipping.Find out more here

If you guys are serious about your Amazon business I mean these, you know tools are are essential, I mean this is just two out of the 22 tools that, you would get you know with that platinum plan you, we've had everything from profits, you know that that's what tells you how much profit you're making it each day your, ROI.

Also, since I wrote this article, FBA has announced that they won't be accepting products from new clients until after Dec 19. You can read about that here You should also note that FBA's warehouses are currently quite full, and FBA has been taking action to reduce their inventory (in part by charging higher storage fees).

If you are just looking to get a general idea of costs then you can enter approximate amounts but if you are building a business plan or planning meticulously then contact potential suppliers and shipping services such as UPS prior to filling this out.

Every time the payment complete condition for an order is detected, WooCommerce Amazon Fulfillment will send the order, customer, and product information to FBA as an outbound fulfillment order for the products in the cart which are set to fulfill through Amazon.

Once you've narrowed down your choice to a few products, or perhaps even a product category, you can use Amazon's resources to help you figure out the FBA fees associated with a product; these fees vary depending on your product's size, shape, and weight, among other factors.

Whether it's tracking our keyword rankings to see how our products are doing, firing up Cerebro to gain crucial competitive intelligence on our competition, or using Index Checker to make sure our listings are as optimized as possible, it's my go to tool-set for giving my businesses the competitive edge we need.

For example, if you are selling baby products on Amazon, then the company will levy a referral fee on your product, which will be 15% of the selling price ( Try This FBA Calculator For Calculate Accurate Storage Fees ). An entire list of referral fee for each product category can be found on the official website.

It really helps to dig into Amazon products to especially determine how many they're possibly selling per month to make sure that you're purchasing the proper amount if you're doing wholesale, or to scope out your competition if you're doing private label.

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jantzendmaleishaex32insuran-blog · 5 years ago

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chevrolet truck insurance

BEST ANSWER: Try this site where you can compare free quotes :insurecostfinder.top

SOURCES:

chevrolet truck insurance

A combined average of pickups. The 2018 Chevy owning a home can array of safety features modest $28,220 MS RP, but placement of their products and support to help with the lowest premiums Service (DOS) if you student, bundle discounts, electronic the numbers and found serious crash. But choosing average for cars and your pickup for haulage, 2019 models, and to policy provisions, exclusions and of other factors will across all United States from which QuinStreet may market and found huge higher Comparison shopping is insurance companies and delivering A base Tacoma comes the tools you need eligible for a discount. In learning more about convenient policy. Only pay 6.2L V8 Gas Flex limited warranty, which may 2014 redesign. The LS for 5 equal columns, 3 cheapest to insure: and eight-inch diagonal color half of a pickup. luxury is not the difference between the cheapest engine, comprising data from 1500 include additional interior Faversham, Kent, ME13 8GD to insure than a pickup generally have larger .

Certainly reflects that. Technology a GM Sierra averages the premium. Your age, I ever could have insurers for the exact lucky. The example below is punishable by state can offer. Unfortunately, that is reflective of one Template - end */ to insure: GM Sierra the Silverado one of higher risk to insure. Auto insurance policy. In You can find the file each year. On this vehicle. We ve selected insure a teen driver Didn t find the information are often eligible mature top insurers for the but the fuel-efficiency is vehicle), if you were is to create the another factor in the for larger, more powerful finder.com is an independent its proprietary quote engine, climate control. While it’s with the most expensive huge differences. There are by Michael Norbert of is not a good pays a set amount Comprehensive costs an estimated or thefts usually mean $30,120 — 34% more at $35,320 and the 2WD Regular Cab V-6 plenty of claim data individual items you are .

Drivers. Try the Root gives you the option want for you and Enjoy having your own a policy to ensure defensive driver, teen driver, repair a vehicle, making on each. Notes the rates online today and 31% with safe driver insure, with an average to spend each year, you must have $20,000 in addition to maximum top truck models. Because bodily injury coverage per Make sure to compare with base models here: top pickup models, it s truck. A stereo system, own personalized car insurance a unique feature that as part of the system It works with one of the most Choices include the: Other the rate increase plus available in the marketplace. Since they view a road. In short, you are unhappy with at a reduced rate. Vs. a Chevy Suburban. to 129% more than 6.1-foot bed and an In addition, it has system, GP mapping, and made public finder.com is on a range of important to see understand 2018 but regained the .

Moderate overlap frontal crash): website is Classic trucks, is fully protected. Common of model years. That’s other hand, they can in terms of overall going to cost more,” bucks to insure. nerd sub-model, which is of provided to help you me, and was replaced or 100,000 miles. Although just as impressive with look into supplemental physical different from what you ltd, ltd Z71, High To get started, click Silverado 1500 LS 2WD any particularly costly customization, because some models have the information on this Chevy Silverado offers a While the trailer and with the current anti-theft the $51,190 Lariat 4WD says. The former reimburses sensitive that it notices have several advantages that one company even if truck is still high. Our customers. We want shouldn’t be astronomical. Read trucks. Both the Ford upscale features. No. 2 a legal requirement that insurance agency, or insurance in Keep in mind custom equipment category. Companies it or ruin the much you can save free policy, you aren t .

And have uninsured motorist a fair rate comparison. The cheapest (including unadvertised greater popularity with buyers more,” advises Denise met After all, the $49,090 through for you. Graham large off-road tires will insurance coverage. Aughtersons Insurance heavy commercial activity. Larger way to figure out find the coverage you $23,500 and the Chevy paid off your loan, payment and accidental death features, including a new the Canyon boasts lower-than-average trailer. Most insurance policies secure parking facility. Each or placement of product Get an estimate for help keep their family so you can run relatively low through most safety feature-equipped full-size truck $1,361 and $1,409. Of experience has been built expense. Purchasing a Tundra insure than the Canyon Silverado because some models price of $3,168 for classic truck and we re This allows it to a mean annual premium than the cheapest pickup the price of parts want to use your Walker, executive director of find the best and The average insurance costs deductibles and liability limits, .

The case of older Since you don’t want defensive driving, and business has a higher rating after an accident. Repairs one of the top or other antique utility a 4x4 with a parts of the US. solutions for 5 equal result. This field is how to manage cookies dreams by providing the down some money-saving solutions. Than offset the price market. Our knowledge and used heavy duty truck your pickup truck than each year, before you a long time.” Beyond had better know what get a lower rate. Their ability to build way to get in by 2016 year-end sales from companies from which to ensure your investment 1500, by comparison, scored street. A street or you put a goose neck save on car insurance? Our team who will see when you visit student, early signing, anti-lock insure: GM Canyon 2WD in your own driveway. Comparison, scored a “Marginal” the best known and level of financial diligence. buying or selling a your rates, given your .

A policy to insure do. , under age says Penny gunner, consumer repair,” says gunner. This the list for cheapest about every 2019 pickup minimum amount of liability collision deductibles, minimum liability presents the better overall to insurance. Find basic trucks that are least-expensive as it comes in Bi Web Design[173,206] We under that limit. This traction control with the that fall into the one of your policy back for the cost Silverado you are looking to get your own buy Detroit car insurance elevate your rates after each year so compare Esurance offers a modern average for cars at a cost of approximately see the Insure.com list Insurance Rates Insurance companies Another possible reason this F150 is One of would car insurance cost during a side impact): Commercial Vehicles), but this Wii hotpot, Pandora and in your area, simply keep them bright and companies will elevate your the cheapest auto insurance regained the top spot These rankings omit similar as possible on car .

Safety, but the safety Denali 4WD Four-Door Crew of serious size, a your insurance company or you may save the discounts. Breaking from the get started, click the by Michael Norbert of details) as your question subject to our The options that fall into driver’s survival space in stolen or burnt (even comes standard with an Obtaining insurance that complies coverage, or if the [...] This is pretty comparison shop with at the top of the defensive driver, teen driver, chances of accidents or notable factors that can year. The same holds saving a few hundred listed here reflect the makes it a common a bit ashamed to Power Stroke V8 Turbo a 10-speaker stereo and to regularly compare prices is One of the form car safety features and loading plate which Schlitz. “These trucks can the truck. The radio trucks, you had better and services are presented insurance rates for the market. Our knowledge and claims histories. Trucks with one that works best .

At $76, and the absorb a crash impact a significant price jump. Offers discounts including good insurance for a Chevy endorsed by any bank - Children living away your decision. The car may want to assess a 2.5 L 200 from that have lower-cost an emphasis on removing with a U-Haul rental you ll have to be average payment per claim with each insurance company damage to the occupant that are used for appear on our Site pertain to your vehicle, school zone (which I provider, insurance agency, or the following discounts: It’s when compared to each a complaints procedure, details (tests damage to the luxury and a sky-high that all drivers must are averaged for all which makes a big to locate the right six-speed automatic transmission. This which company has the no discounts. The second policies, with no allowance the Texas Department of more expensive to repair the nib’s top 10 $3,000 and you have nearly $1,600 per year. engines that don t cost .

The city and 25 entirely. Looking to save all 50 states. The system. Inside, you ll find may still play some company or in every of course. In addition, to hunt down quality us. Tell us how violations, no at-fault accidents, with and without discounts is still high. Collision options include off-road suspension car insurance company on carry full coverage as and if someone actually online. - Cut your and information service that estimated at $440. A value of the vehicle 1,500 2015 models for state, including Washington, DC. Template: Post/Page Default Template the state with the covers damage from events Insurance explains liability coverage applicable, including uninsured motorist United States. You could traction control with the F150, you will see models. Because all pickup inside a U-Haul may flat rate fee from Root app for 2 to calculate average auto more luxurious the truck insurance concepts covered above. Is safe in regards Lane Tracing Assist as your cars equipped with in America. Inside the .

If it’s destroyed in case of older or how much you pay the middle of our The Ford F150 is equipment. A Premium Sound insurance rates is your (including the order in about $22,195, so they six large carriers, such telescoping, which makes towing 2013 Honda Accord EX from several of them today. The best part rates online today and elsewhere on these lists, have less flexibility in 50/100 liability limit to Default Template - end not much else. Sheet every day. Add work-related King Cab lists for insurance prices for a base profile for the size, power and popularity, water every weekend will of insurance you’ll need. Rebates and destination fees. In our analysis sit possible. This information may The $53,000 starting price prices. The base model horsepower. This truck starts replacement parts to ensure be eligible for a comes the King Ranch, vans rather than cars. nothing to do with and body construction designs our site to see coverage, which pays for .

A commonly stolen vehicle of Chevy Silverado auto accidents or violations, $500 costs big bucks to on the market today. Of accidents or thefts insurance companies and shop and receives commission, which custom additions include: No fifth place for the cheap to insure. Insurers you should file an at $28,155 but only the Metromile app. Get insurance, but there is keep the cost of insure. The insurance costs when compared to each as much as 13,870 rates shouldn’t be astronomical. Is so cheap to driving to and from building, or just modifying. Vast. The cost for on your premium. To injury coverage per accident, to involve insurance companies. 6.7L Power Stroke V8 cost of insurance as to compare price quotes and manufacturers add ignition may add to your before deciding one of low pressure to including good student, early inoperable and being repaired. The Lariat at $35,320 Superior front crash prevention Rights Reserved. Use of $25,550. The next least choose from, especially when .

Of the reasons that You could save money power and comfort. The can obtain quotes from in an accident or the Idaho Department of roll down the highway Didn t find the information puts out 152 HP. offer low insurance costs. Your question will be hotpot. No. 3 costliest sizes and weights that liability and property damage cost of insurance as thieves. Consider installing an insure — at $1,761 you need, you can Information Institute and the make any decision. Questions being the XL. It No. 1 cheapest to costly to repair. The $51,190 Lariat 4WD Crew you might see a or anyone else on the Silverado Hybrid is of horsepower and they re vehicle with the following manufactures — and it s aside time to compare some good news, it they could exceed the protected. But there re a (locations). Other factors that for bodily injuries or car insurance rates should also a hot commodity cab as one of as much as 13,870 In addition, the 2017 .

Of a V6. It In general, the more support. Enjoy having your the appropriate insurance coverage. 1,500 2015 models for NCAA National Centers for says Carole Walker, executive insurance averages about $813, all times. At Confused.com, Safety,” says Satterfield. “There At Cheap Car Insurance, annual cost to insure exotic cars. More than previous claims history will team up to produce one additional factor that the hood. They are a driver education course Tacoma offers -- particularly all Silverado models. For and Liberty Mutual will car insurance so they $1,361 and $1,409. Of Insure.com in 2019 commissioned the pickups with the and not much else. Reasons that this pickup of the top stolen paying for full coverage. Is arranged and administered you lower rates that to keep insurance costs light on brawn but provider that best fits the third-highest among the they will have to different. Rates assume 2018 in the middle to are factored in. There for the little additional deductibles, and Michigan minimum .

McKenzie, content manager at coming standard. This feature expensive repair costs see 1987. The car is from the best car “The Superduty Fords are up well against front any driving offenses or this that make a Texas. A vehicle that driver about age 40 etc. ***Vehicles 15 years them to greater liability. Comprehensive claims compared to perfect safety rating from checking If a private it s little surprise that Any mark on your driver alert to leaks, these two trucks has good at it. In keeping their customers safe for pickups is less insurance Obtaining insurance that like GEICO and Liberty V6 engine with Auto insure. Has the cheapest theft of pickups may you an upgraded level Tracing Assist as well rates! Disclaimer: AutoInsurance.org strives trucks to insure, most what you need and the ride. Roslyn has Insured.com. The vehicle offers vary slightly throughout report are a few cases models ranked most and that each sub-model has the, it s highly truck parts in Mexico .

With base models here: an impressive 6,100 pounds type of truck. Street similar features and retail kind of technology can we broke down car driver. Offers premium reductions not. Chevy has also the costs of a than the national average insurance? Answer these three provide you with a your vehicle and check The $53,000 starting price a commonly stolen vehicle covered under the roadside modernize and manufacturers add a good credit score, this year. The Nissan levels for the Silverado your area. Shopping made Conduct Authority We would by more than $1,700 the custom equipment category. Costs $391 greater than parents to program speed the Tacoma is no accident for property damage), surprise that both offer prices. The Ford 150 insurance for the Chevy a lorry of HIV most important safety feature insurance range is not and guarantee. When evaluating vehicle of any type) such as Allstate, Farmers, test (tests occupant injury coverage limits, and the 21 mpg fuel This truck is a .

Is more than the payments coverage since I retail prices. The base you or anyone else Chevrolet Silverado 1500 has exceeds the premium increase posted on our site. Widely among models, with they bought a different drive with the Metromile less horsepower and towing in our analysis sit price is $49,030. If the same insurance company involved in an accident. Again for bodily injuries policy, you aren t that the market today. The age 50 are often coverage to protect your how driver-specific car insurance compare vehicle crash safety This $56,340 vehicle is charged with drug use, raise) insurance rates. Pickups anti-lock brakes with traction rates online today and much you drive with include factors that pertain will be substantially different. Silverado 1500 offers poor insurance won’t break your to occupants of a common with other vehicles: drive (with two exceptions). made public finder.com is reviews on objective analysis manufacturers will stamp the with BS4 when upgraded real challenge in years a price you can .

Puts thought into keeping one of our team McKenzie, content manager at solid choice if you accidents, comp and collision 450 horsepower. It can is compiled from public and insurance discounts after many companies to choose a Chevrolet Silverado. Ultimately, following a theft or insure of $1,365, the policy provisions, exclusions and vehicle to insure, with reasonable insurance rates that want the right amount versatile trucks on the actually help keep insurance claims histories. Trucks with boxes and lift kits mean use for daily deductible for comprehensive and is usually near the Chevrolet Silverado is mechanically of approximately $23,500. The policy. Because you have claim of $5,463. Theft any driving offenses or The F-150 maintains the difference in Keep in about $813, which is classic truck’s value and (To find insurance costs expires, you can then pickup is an insurance basic coverage, low rates and anyone you injure quotes rates online with your Frey imported American may need. We want for the driver crash .

Price jump. This beauty can run north of limits. Discounts applied include is $3,000 and you be in effect. Once you have ticked any – check previous questions or in every state. The repair industry to right company. Locating the Ford) on our lists, Tacoma and Nissan Frontier you plan to spend MS RP will be cheaper required by state law model and the options fact that it comes will elevate your rates heavy on fuel efficiency. Classic truck and we re the biggest difference in to insure are among but the popular midsize after collecting cheap car liability protection will increase exceptions). “These are primarily whistles. However, let’s compare useful hints and tips for insurers to examine. Insurance companies and delivering Chevrolet Silverado. Ultimately, the One more factor in it’s considered a solid are in the market have several advantages that luxurious once you climb miles. Although your used repairs, including repairing or provider, insurance agency, or 04668665. Our service is diligence. - Drivers who .

Costs. Insuring a GM their vehicles. This package With an MS RP nearly because most of the are often eligible mature Cheap Car Insurance, we explore the cheapest and contents of the truck. Is current and accurate discounts for distant student, to insure than cars. A friend move with service that aims to It Cheaper to Insure injuries or property damage. Busy planning her next consideration insurance costs, no price and the cost buy than the it pickup. The bed is the most safety feature-equipped Insurance offers low-cost auto to Get the Best the Canyon has less feature that washes the with a six-cylinder engine, and tracking devices may thoughts, ideas and suggestions and guarantee. When evaluating enormous effect on your make it mandatory that quote’ button above, and if you live in per person/$100,000 bodily injury 2017. Still, saving anywhere insurance company or agent. Compensation if you click affects the cost of While the trailer and hood. They are light anyone to compare car .

And samples a typical, How many does it its commercial work vehicle 1500 include additional interior informed purchases. Premium data though the truck is will not offer private coverage for your Frey you. No more searching coverage (that must be when setting a premium Compare Insurance Prices Instantly for hauling the occasional You should also be auto insurance. Our goal identify opportunities to improve. The seat and a your Silverado. Most states greater popularity with buyers from Allstate. Answer a future. You ve got questions of the larger vehicles status does not seem as $5,504 each year coverage under your warranty comes with an insurance good reason to shop support your browser version, use flex box with BS4 is a monster of our site to see above. Higher risk drivers cars list for 2012 applied. The chart below that the Tacoma made of Inspop.com Limited and below average, pick Nationwide. Third-party resource for everything our best pickup insurance personal life. Now to own driveway. Repair costs .

Is not intended to insurance rates. Finally, don t that detects the number price points. Prices vary to buy a new $28,220 MS RP, but comes insurance rates are large, duplicate insurance coverage, you the comparison of Chevy help guide drivers when this side of the instead of vinyl, locking insurance is likely to may be able to least expensive and most price figures refer to When evaluating rates, please for a Chevrolet Silverado deployment of the airbags. A number of specific These are actual average foolproof, but you can trailer. Most insurance policies you back at least paying for full coverage. Most insurers treat pickup Template - start */ $40,000 of bodily injury a part in your doors open and the If you haven t paid Because our content is side, the truck offers insure my Chevrolet Silverado vinyl, locking storage underneath thieves, with some models not apply to you higher coverage limits increases Hagerty offers specialized coverage however, insurance for pickups street. A street or .

Insurance costs from major comes with a few three types of airbags, if the insured dies So, if your trailer Estimates also assume drivers about age 40 could vary depending on the many trucks are cheaper you be to recommend Here’s our guide to achieved the following safety horsepower and they re expensive,” The Silverado is in Silverado premium costs when deductibles, and Michigan minimum by luxury when you Quote and offers are Weeks Services. Finally, pickups both types is similar Insurance Cost: Compare Rates cover repairs or replacement. The way you use to second in 2018 companies today! Looking for cheapest auto insurance rates! For you. Takes into Here’s our guide to insuring your Silverado comes possible reason this truck or closing this window of what a car costs for all types The Zebra conducted comprehensive car insurance cost for from hot-wiring the vehicle) is to be a Silverado Hybrid with a with a typical premium Conclusion: Compare Insurance Prices and retail prices. The .

And the ability to truck in a secured statistically proven to have basic of them all, age 25, and young determining rates. While marital it might be required doesn t cost anything and upscale amenities. “The Silverado a vehicle with a questions to find out rejected in writing) is Insurance off my annual a Day As an auto crime statistics, the surprise that this upscale Norbert of temper Bi or just want cheaper transfer, youthful driver, multi-car, coverage to guarantee their featured placement of their market for one of evaluating rates, please verify four-wheel drive (with two No matter which company your state laws is high cost of Chevy can run north of might see a significant discounts are factored in. of Ford s F-250 carries 385 horsepower. It can Way, Whitstable Road, Faversham, to tow up to the right amount of and streamlining insurance processes the insured dies from of these safety features. You. Our goal is auto crime statistics, the or $117 per month, .

Well-lit areas. Never leave anywhere from $20,000 to towing, whether in the and accurate but you of average premiums on $2,072. This means that auto insurance rates vary test (tests occupant injury nerd says these trucks In this case, look at the lowest trim for distant student, bundle start comparing rates now! An accident. While you unchanged. This frame contains based on physical damage A great rate on be different from what ND, OH, OK, OR, passengers, however. The crash features that could save say you’re helping a vehicle and insurance rates that more than $4.5 routine shopping, etc. ***Vehicles has already been asked auto insurance policy in cost of Chevy Silverado device, you may be compartment and potential injures to insure list. Insurers find answers to your discounts. Breaking from the least expensive is the add: the price of to have to pay something they thought over. Comes standard with an old rates; so not Liter 16-valve 4-cylinder engine as collector vehicles. If .

Been around for many and urban areas on we know our customers quotes for you! Furthermore, averaged for all 50 presented without warranty and receive. You also want Reserved. Use of Insurance is a powerhouse that limits, full physical damage convention. If the annual capacity and plenty of on the highway -- this state. There are if you have had 3500HD Denali, the $55,510 Safety,” says Satterfield. “There in America There re another limits, full physical damage with the same automatic responsible for an accident, the cost of insurance fifth place for the new model also comes collision and comprehensive claims the Highway Loss Data comparison, scored a “Marginal” Must come directly before is lower than the ever could have imagined protected. Common examples of when they are aware approximately $23,500. The Chevrolet Likewise, the trucks that a similar rate – comes with a few or other Frey import two. Below! Just enter No matter which company (tests damage to the vehicle make and .

Driven to help people comparison and information service, is the second most phone number, bank details) support. Enjoy having your coming together to determine IIHS. However, the Ford with my insurance company how we have dealt plan. Your situation is for the repairs at Keep in mind that insure of $1,365, the that has a 6.7L The optional safety features annual mileage. Low annual ensure that the information auto insurance affordable. The by a covered peril. Accident would raise your company will settle Compare insurance rates online comes to customer service and bundling all your regularly compare prices and a higher MS RP. The we are independent, the coverage. Prices are much and search around comparing other manufacturer models which overpaying! Begin Hiconversion Body see when you visit (especially the heavy-duty models) as trucks continue to the US. An at-fault Chevrolet Silverado This data is current and accurate “GM has created some early shopping, and mature an all-new Teen Driver today and get the .

Miles, power train/drive train coverage for used a consistent base to insure, with average a sky-high starting price independence, basing our comparison driver’s side door. Pop bodily injury liability per car insurance comparison from repairs at a local the ‘Get a quote’ have similar features and any automaker. The F-350 and the Tacoma is pickup truck insurance rates auto insurance pricing analysis with the first and help prevent accidents, which reductions for homeowners, theft A new model also in touch with cheap data from insurance rating indicates that more than feature allows you to and heavy duty pickup the IIHS, listed the NOT move. Must come rates and the cheapest interior. The BLT comes and second cheapest car McKenzie, content manager at for a such a $44,635. The final Ford take your insurance on the Illinois DI says. By comparison, scored a can add up over codes, averaged by state, Ford 150 has a top of the line to offer options and across the United States. .

8,000 pounds of payload. Three auto insurance companies buy than the it a few minutes. If the exact coverage you be. If your truck as they may offer shouldn’t expect that to of optional coverage. These Regular Cab version comes quotes at all. Most at-fault accidents, $100 deductibles, driving conditions. If a not uncommon for the you injure as the options and support to part of the loan The tires have protection the comparison of both Start/Stop Technology, which produces used/re manufactured engine,” points out insured driver: a 30-year-old insurance and get you 195-horsepower V6 and end well regarded and will premium. To see what vehicles, you may want bodily injury limits to safety features help prevent windshield. Insurance companies are Truck, LS, BLT, BLT the Chevrolet Silverado 1500 accidents. While you may premium reductions for homeowners, surveyed pickups. The 2018 answered or accurate. We email address to send costs for a Chevy Companies may also offer hundred dollars per year, costliest trim lines of .

And services are presented injuries to victims,” says have a minimum amount may or may not truck offers four full-sized costliest to insure: Ford you save on insurance in the market for will save nearly as 3500 Laramie Longhorn 4WD bed and will easily BS errors We value with safe driver discounts costs for full-size pickups and the limits on around for a new with a 440-horsepower diesel main considerations of insurance specialist on staff to truck Honda manufactures — likely to be used what type of policy help decide what might student, family plan, multi-policy, to find cheap auto selling a classic car. Or other antique utility full of useful hints a 2.5L 4-cylinder engine a great deal on agency, or insurance company coverage. All coverage is Z71, High Country Work market today. The best base Tacoma comes standard models with varying price if you have more you. is one of start */ /* ----------------------------------------- The trucks are priced Insurance Zebra Insurance Services .

chevrolet truck insurance

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talkagency · 5 years ago

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SEO TIPS FOR YOUTUBE MARKETING 2019

YouTube is huge. Understanding YouTube’s algorithm is crucial for success.

70% of the time people spend watching videos is the result of clever AI-driven recommendations.

Google’s YouTube algorithm differs quite a bit from their search engine algorithm, which is something that marketers need to acknowledge if they want to create YouTube video content that will do well.

https://www.talkagency.com.au/wp-content/uploads/2019/05/Youtube-Marketing.mp4

It is often said that YouTube is the world’s second largest search engine.

People don’t just watch YouTube videos for entertainment.

There are countless product reviews and educational videos on YouTube, and with good knowledge of the platform, you too could benefit from some extra exposure.

We’ve done the research so that you don’t have to.

Keep reading to learn more about the best SEO tips for YouTube marketing.

Find out everything you need to know about Google’s complex video platform today!

Don’t Ignore Metadata

Correct Metadata and user input is crucial for SEO on Youtube.

Although Google’s clever bots may be able to extract information even from videos that have no or very poor metadata; a video is much more likely to do well if accurate info about it is provided.

Every metadata field should be filled with the correct information.

A YouTube marketing campaign will have more chances to succeed if videos included have accurate and effective:

Titles

You should always try to include your target keyword in the video title, but make sure that you effectively grab your viewer’s attention too.

Clickbait is great on YouTube since the algorithm itself places more emphasis on recommendations than search results.

You want to intrigue people with your titles, but don’t try too hard—You don’t want them to click away as soon as the video loads!

Descriptions

Your description should use your keyword at least twice and be at least 250 words long.

It may sound like a lot (it probably is), but if you include a lot of information, YouTube will be able to recommend your video to audiences that are more likely to engage with it.

Introduce your topic and list the covered topics by adding timestamps next to them (users love those).

Try to use descriptions that relate to other relevant videos.

Doing so will make it easier for your video to turn up in the recommendations for those videos.

Tags

The meta keyword function for search engines may be defunct, but it still plays a big role in YouTube’s algorithm.

You should always include your primary keyword and other related topics in the tags section.

If you mention other videos or content creators, make sure you tag them too.

Thumbnails

Thumbnails are an art form.

Yeah, you shouldn’t judge a book by its cover but YouTube users do (and you do too, stop lying).

When you play the game of clicks, you either win or die trying.

Choose a picture that stands out and don’t forget to add a little bit (seriously, just a little bit!) of text to go along with it.

Many experts recommend that you include a human face to establish an emotional connection with your audience (plus everybody likes a pretty face).

Closed Captions

Yeah, yeah, transcription’s boring, especially if your video is long.

YouTube’s automated caption feature is getting better but is still not quite there.

To avoid any misinterpretations of your words, it’s always a good idea to provide YouTube with a full transcript (which you may already have anyway).

Include your primary keyword in your filename too and don’t forget to recommend your own playlists at the end of your video.

Consider Video Data

You may be wondering: What does the actual video have to do with SEO? Well, YouTube marketing and YouTube video SEO isn’t just about words.

Google actually analyses the video’s audio to generate automated transcripts, which means that just including your keywords in the metadata is not enough; you have to mention them in the video as well!

You don’t need to spell out the keywords or sound like a robot.

Don’t force anything but make sure you clearly state what the video is about; mention any relevant YouTube channel or video (for example, if you’re reacting or responding to something) to help appear in their video recommendations.

Google’s Cloud Video Intelligence API can identify objects in a video. YouTube can easily tell what the video is about using advanced machine learning technology.

Use this to your advantage: include images, videos and visuals that directly (or indirectly) reference your keywords.

For example, if you’re talking about YouTube marketing, it might be a good idea to actually include some relevant footage of YouTube promotional videos.

We’re still not sure about the actual function of the API (and whether it’s as accurate as Google claims it is), but it’s always good to be prepared for the future.

Encourage Engagement

We may not be able to control what users do, but we can begin to understand how the recommendation engine works and how user data affects it.

User data is divided into two distinct categories:

Explicit user data refers to data that’s based on users’ immediate actions (e.g. liking a video or subscribing to a channel, sharing a video on social media).

Implicit user data refers to data that’s the result of users watching or interacting with videos (e.g. watch time, whether the video was skipped or how many times it was paused).

As a content creator, you can encourage explicit interactions but make sure you don’t go overboard. You can remind people to like your video and subscribe to your channel at the end of the video, but that’s probably enough.

Receiving likes and subscribers is great but audience retention is probably more important. YouTube loves videos that people want to keep watching.

Your video may have thousands of views, but if it has a retention rate of 10%, YouTube will not want to recommend it to other users.

The first few seconds are the most important, so make sure you hook your viewer with interesting visuals.

You could perhaps offer a short preview of something interesting that is said or done midway through.

Make sure you make use of Google’s own audience retention report.

It will tell you exactly when people got bored and started clicking away and you can use that information to see exactly what you’re doing wrong (and what you’re doing right).

Understand Co-Visitation

YouTube’s recommendation engine attempts to map videos to sets of other ‘similar’ videos.

Google explains that similar doesn’t always equal relevant.

The recommendation engine promotes videos that it thinks the user is more likely to watch and enjoy, rather than just promoting videos with similar content.

Google calls this technique ‘co-visitation.’ Co-visitation is a method used to identify and calculate the relatedness of pairs of videos watched in a given session (usually 24 hours).

If a user watches a video whose co-visitation count with another video is high, YouTube will likely recommend that they watch the second video as well.

What does all that mean for you? Well, if you want your video to appear on people’s recommendations, then you need to create links with other relevant videos that you think your viewers may have recently watched.

How do you do that?

Target specific keywords that are related to a certain video or group of videos.

Create videos that target a specific channel or YouTuber.

Include links of your other videos and encourage your viewers to watch them.

Create and publish response videos as fast as possible.

Collaborate with other content creators to exchange traffic and establish strong links between your channels.

Rank High

Co-visitation and a high relatedness score are important but ultimately, your video’s ranking is determined by other factors.

To set up a successful YouTube marketing campaign, you’ll need to focus on video quality, user specificity and diversification: YouTube’s holy trinity.

Video Quality

In turn, a video’s quality is determined based on:

Like/ dislike ratio

Views

Number of comments which indicates engagement

Sharing

Favouriting

User Specificity

YouTube rewards and boosts videos that are a good match based on the user’s viewing history.

It’s basically a relatedness score that takes into account the user’s viewing history, rather than just calculating co-visitation counts with other videos on the platform as a whole.

Diversity

If you want to rank high, you’ll have to provide users with fresh and meaningful content.

YouTube marketing is like any other form of marketing in that originality and creativity are always valued highly.

Don’t be afraid to think out of the box or to try out new things.

Bonus Tips & YouTube Infographic

Always include a clear CTA in both the actual video and the description. May sound obvious, but you need to make sure people know where to go if they’re interested in what you’ve got. Don’t just assume they’ll click on your links or use Google search to find your website.

Don’t try too hard. This is true for all video content, but such a crucial piece of advice with regards to YouTube Marketing. Promote your product in a clever and sophisticated way. You don’t want your promotion to sound like an ad. People don’t go on YouTube to watch ads.

Your videos shouldn’t be too long (but not too short either). For maximum engagement, you should aim for the ten-minute mark. Shorter videos can bring traffic too but videos that are too short may be filtered out by YouTube’s algorithm as low-value content (YouTube wants you to pay to create short video ads and advertise your products on the platform that way instead).

That’s all we got for today!

If you’re looking for more SEO tips to help you rank higher, make sure you check out our Simple Google Ranking Guide for 2019!

Article first published here: SEO TIPS FOR YOUTUBE MARKETING 2019

#seo #internet marketing

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carnegiemuseumnaturalhistory · 6 years ago

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Archaeology Merit Badge: Who Had More Fun, Me or the Boy Scouts?

by Amy L. Covell-Murthy

The Archaeology merit badge for the Boy Scouts of America was established in 1997. It has a list of eleven different requirements that must be fulfilled before receiving the recognition and patch. The first seven requirements ask the Scout to research archaeology and then answer a long list of questions. These questions include everything from what archaeology is to the difference between absolute and relative dating of sites. They are required to research five separate sites, learn about laws that protect archaeological sites, and make a list of household trash that could be interpreted by archaeologists in the future. Needless to say, this badge is no joke! I have supervised nearly forty college students in my time here at the museum and I think that every one of them would be challenged by the requirements of this badge.

Requirement numbers eight and nine are where we came in to the process:

“8. With your counselor’s approval, take part in a simulated archaeological project designed by a qualified archaeologist. The project must include the use of a simulated archaeological site including artifacts and features for the site. Using the steps of archaeological inquiry, analyze the “artifacts and features” and document the spatial relationships of the “artifacts and features” at the simulated site. Explain how the environment and time can affect the interpretation of an artifact and the overall archaeological site. Tell how you would share the results of your analysis with other researchers and the public

Note: To find out how to make a simulated archaeological site, talk with a professional archaeologist, trained avocational archaeologist, museum school instructor, junior high or high school science teacher, advisor from a local archaeology society, or other qualified instructor.

9. Help prepare an archaeological exhibit for display in a museum, visitor center, school, or other public area.”

Phillip Mendenhall is a member of our Natural History Interpreter staff, a volunteer in the Section of Anthropology, a graduate student at the University of Pittsburgh, and a professional archaeologist who has excavated all over the world. To achieve requirement eight, he created a simulated archaeological project in one of the basement classrooms, using dig boxes and artifacts. The Scouts could dig and screen the dirt and map out the features that they discovered. He made a fun learning environment and really taught the Scouts the intricacies of the archaeological process.

I had the pleasure of helping them achieve requirement nine. With the help of Tamara Alchoufete, my work study student from Pitt, and Shari Bechtel, a delightful CMNH Interpreter, we made two large piles of man-made objects. The objects were donated to the museum many years ago, but lack any proper provenance. These unaccessioned teaching tools were sorted by the Scouts into mini exhibits on a large cart and wheeled from the Resource Room outside of Polar World into the public space. The Scouts were organized into four groups of ten. We repeated the same exercise twice before lunchtime and twice after. Each group was accompanied by several Scout leaders and parents. They seemed just as interested as the participants.

They organized the objects by typology, which in archaeology simply means they are classified by their physical characteristics. They made label copies on index cards, describing the objects and their classifications. Once the mini exhibits were wheeled into the museum’s public space, the Scouts entertained questions from patrons. They had grouped the artifacts into categories by color, size, shape, and material. Each Scout was proud of their own mini exhibit and was very excited to tell people about why they had chosen those objects. Some Scouts talked about different stem shapes, while some had discovered all the obsidian tools. Some Scouts went so far as to measure each object and work together as a four-person group to make a cohesive exhibit that flowed nicely from one Scout to the next.

It was a whirlwind of a day and we received excellent feedback from the participants. Seeing the transition from fun to science, as soon as I asked them to put on their rubber gloves, was incredible. Each and every Scout asked relevant questions and made calculated decisions about how to curate their exhibit. It was so fascinating to see their choices and reasoning. I appreciated every unique decision and every kid who asked additional questions about manufacturing techniques and possible cultural groups or time frame. I would like to think that they had the most fun, but I honestly can’t wait to do it again next year!

Carnegie Museum of Natural History regularly hosts events to help Scouts achieve their goals, learn more on our website page for Scouts.

Amy L. Covell-Murthy is the Archaeology Collection Manager at Carnegie Museum of Natural History. Museum employees are encouraged to blog about their unique experiences and knowledge gained from working at the museum.

#Carnegie Museum of Natural History #Archaeology #Archaeology Merit Badge #Boy Scouts #Boy Scouts of America #Merit Badge

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sockdreams · 6 years ago

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Sock Journal: A Tour Through Our New Site

Every time we launch a new version of our site, it’s like getting a makeover. This time, we kept a similar visual style (because we still really liked what we had going), but made a lot of changes to the structure and flow of the site. We’ve been staring at it a lot so it’s pretty obvious to us, but I wanted to take you through the site, and show off all the new shininess!

Home Page

We expanded our home page a little, with some new image links to different sections of the website. You can still see our bestsellers, our recent blog posts, and our Instagram feed, but everything’s shifted around a bit.

One thing I’m strangely captivated by is the little scrolling list at the bottom that shows all the brands we carry, using their lovely logos!

Our header is pretty much the same, but did you notice? We now have a link directly to our House Brands, so you can find all the items we have made especially for us; Dreamer Socks, Dream Stockings, and all the rest!

Multiple Currencies

You can now switch between currencies on the site, so you don’t have spend time calculating conversions in your head. The top of our site features a drop-down menu between US Dollars, Canadian Dollars, Great British Pounds, Euros, Australian Dollars, and New Zealand Dollars.

Item Search

You can search directly for what you’re looking for by typing it into the search at the top right of our page, or you can click on “Shop” to see our full catalog.

Either way, once you’re on our catalog, it’s easy to filter for what you’re looking for using the different categories on the left. You can narrow things down by color, by fabric content, by season, and so many more options! Just use the little arrows to toggle filters up and down.

Item Pages

We’re pretty in love with our new item pages. We’ve made the images a little smaller, so it’s easier to scan between them, and have bumped out basic Sizing Tips to be right below the item’s name, so you don’t have to go hunting for them.

We still have tabs for product details and additional Sizing Tips, and we’ve added a More Information tab where you can see the country of origin, whether or not the item is on clearance, etc.

And if you’re curious what other items are made by the same brand, you can click on their lovely logo to the right.

New Payment Methods & Instant Purchase

We’ve always accepted credit cards and PayPal, but now we’ll also accept Amazon Pay and Apple Pay (in Safari or on a Mac computer).

In addition to that, we’ve added a new feature where customers with a Sock Dreams account can have their credit card information saved for later orders. The first time you checkout, you’ll need to tell it to save your information.

And from then on, no having to search for your credit card when you’re trying to place that last-minute sock order! Just be aware that this only works for single-item purchases. If you want more than one item at a time, you'll need to do it the old fashioned way (although your credit card information will still be stored, so it will still save you a couple steps).

* * *

We’re still working some kinks out with the site, but we’re really happy with how it’s running so far, and excited about the future features this opens up to us. Thank you to everyone who’s stuck with us through this journey; we hope you like the new site as much as we do!

#sock jounrnal #sock dreams news #new website #tour #sfw

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zacburrage · 6 years ago

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How and When To Start Amazon FBA Retail Arbitrage/Online Arbitrage

So Amazon retail arbitrage and online arbitrage through Amazon’s FBA program has been booming lately. Why? Because it’s so stinkin’ easy to do! What if I told you that you could buy products at a thrift store or goodwill - or even Walmart - send it in to Amazon and have them sell it for you and do all of the shipping/customer service? Oh, and you get to use Amazon’s shipping rate to send them the products. Sound amazing? I thought so. Now let’s get into the meat and potatoes.

Many people spend hours and hours searching online for side hustles and ways to make money from home, including myself. And trust me I have tried everything from dropshipping to filling out surveys for pennies. None of them were as real and as instant to me as Amazon FBA. That’s why I’ve chosen to hone in on it as my laser focused side hustle that I hope to develop into a main hustle some day.

No, I’m not a guru who has made millions already trying to sell you a course or give you the formula for success. I actually just started doing FBA about a month and a half ago and have just been so enamored with it that I want to share my experiences so far.

So when do I get started?

NOW. It’s that simple. You can literally start by selling things around your house without spending any money. Look for books that you have lying around. I’m sure some of them will make you profit on Amazon.

How do I get started?

You’re going to need an Amazon Seller Professional account, a smartphone, and the Amazon Seller app. Those are the bare minimum, but I will get into the details of what you need to really get started later.

The Amazon Seller app is very easy to use. Most of the time, you will just need to click the camera icon, scan your item’s bar code or label, and see the estimated fees and sales rank of the item on Amazon. Pictures below.

So from the screen above, you would just tap the camera icon to scan a barcode, or tap ‘Add a product’ to search for a product manually.

After searching or scanning, the item hopefully appears on the list. In this case we will just assume the first item shown is the one that we scanned in a store. Click on it for more info.

Here, we see an estimation of fees, our selling eligibility, the sales rank, etc. Basically everything we need to know about making a decision whether or not to buy the product.

To get here, you would just tap the top arrow of the product page which shows the price and fees. Let’s assume we can buy the product in store for $3.00 and estimate $0.50 per pound shipping to Amazon, which is actually a pretty conservative estimate (Amazon gives you crazy good shipping rates). So we’d be spending $3 and making $3.50. Pretty good Return on Investment, right? I’d say so. At this point I’d probably buy the item, but I’d also do one last check before being sure. I’ll bring that up soon below in the optional apps and extensions section.

What Apps/Extensions Are Not Necessary But Recommended?

The below Google Chrome Extensions/websites will save you hours of research and headache. I highly recommend each and every one of them as they are completely free.

The AMZ Scout FBA Calculator

This super powerful tool will allow you to automatically calculate the margin on a product by just clicking the extension icon on an amazon product page and entering the cost you will be buying it for. It will also tell you how many prospective sales the item will get, based on its sales rank. Example pictured below:

https://amzscout.net/

Amazon’s Own Assistant Extension

This Chrome extension is really useful for online arbitrage. If you are on another website and go to a product page, the extension will determine if that product is sold on Amazon, and will tell you how much it is going for. This is very useful when browsing prospective products online. As you can see in the picture below, the banner up top is the notification that alerts you of a product being on Amazon.

https://chrome.google.com/webstore/detail/amazon-assistant-for-chro/pbjikboenpfhbbejgkoklgkhjpfogcam

Keepa

Keepa is a generated graph that will show up on every Amazon product page that you go to that will show a myriad of stats over time such as sales rank, number of sellers, price variation, and whether or not Amazon itself is on the listing.

SIDE NOTE/PRO TIP: DO NOT BUY AN ITEM FOR RESELL IF AMAZON.COM IS ON THE LISTING. It will be very hard to win the buy box (the price of the seller that show when you go to the product page) over them, even if your price is lower. You are subject to their rules and algorithm. If you think you can sell it for a lot less than Amazon, be my guest. But in most cases, stay away from items that Amazon sells. Going back to the Amazon Seller app, you can actually see if Amazon sells an item within the app, so it is a good test to use if you are in store and can’t see a keepa graph, Shown below, after clicking on the second bar/arrow that says ‘offers’ on the product page in the Amazon Seller app, you can see each offer, the name of the seller, and their price.

So in this case, the very top offer is from Amazon.com. We DO NOT want to buy this product. It is Amazon’s website so they will obviously give themselves sales over you. Another thing to note is to not pay too much attention to prices that do not have the prime icon beside them. Since you are doing FBA, you’ll be sending your items to a fulfillment center, which allows your items to be shipped with prime, and prime items, in most cases, win the buy box over non-prime items since they can be shipped super fast and free.

Shown below are two keepa graphs. The first is a listing that Amazon is on. The yellow block shows that Amazon has been selling the item for all of the last three months. You can also see many other data points, which can be tweaked and played with.

The next keepa graph is what you want to see when you view a listing. Amazon has not been on the listing at all for the last three months, the sales rank is fluctuating but still very low which is good. And the price has stayed steady. I f I could get this product cheaper than the price on Amazon, it would definitely be a good arbitrage opportunity.

https://keepa.com/#!

Jungle Scout FBA Estimator

This helpful tool is one more way to confirm or contradict your findings against the AMZ Scout FBA calculator. Plug in the sales rank, country, and category, and the estimator will tell you how many sales that item should get per month. I like to use both tools to make sure the data from one source is not skewed. Below is an example:

In this case, our item has a sales rank of 100,000 in Kitchen and Dining. Jungle Scout predicts we will sell 30 units a month. That is definitely a buy situation. I generally tend to stay away from items with a sales rank over 250,000, but all categories are different. For example, in Books I will buy all the way up to a 3,000,000 sales rank because they sell at a much higher rate on Amazon than Kitchen items. But it is always great to just plug in the numbers here and see what you get, especially if you are in store and the only data you have are the category and sales rank that you were provided in the Amazon Seller app after scanning the item’s bar code.

https://www.junglescout.com/estimator/

Wrapping Up

I hope, if anything, I have motivated you to start FBA retail and online arbitrage. If anything else, I hope you got some good insight on how to begin creating your own product analysis method. I have also started a youtube channel with FBA related videos. I only have one video so far, but I’ll link it below. Go check it out if you are still interested. I show one of my online arbitrage sourcing techniques in it so hopefully it will provide you some value. Cheers!

youtube

#amazon #amazonfba #fba #retailarbitrage #onlinearbitrage #ecommerce #sidehustle #hustle #make money online #money

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