#euck . i dont want anyone to know What Happened except for people who Absolutely Have To
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what to talk about in therapy today ... 🤔
#text#neg#i know i should talk about The Trauma but like#i dont know . its just#euck . i dont want anyone to know What Happened except for people who Absolutely Have To#which is like. title 9 guy + the investigator.and thats it#but i also like . dont want to talk about how i Feel bc its the same shit over and over what if talking abt it doesnt help#and i know how itll go ill talk abt it and we'll talk abt coping mechanisms and then the conversation is over and i think this therapy isnt#right for me. which sucks. and i dont want to deal with that right now or ever#And like can i even get better without talking about it. can i even get better at all#like how do i when i have so much older shit to work thru too. its all tied together i cant just heal one part of it i dont think really#and its also like. nothing has really Happened with The Situation this week its just been me getting really scared and really sad#over and over. so i dont have an update or anything for him i just have. yknow. I Feel Sad And Scared And It Wont Stop#and we can talk about coping mechanisms but it wont help bc ill use them in the moment but that just gets me thru the moment#it doesnt get me thru Everything. it doesnt fix the problem#and its also like What does.what does fix the problem#or do i just live like this forever
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