#especially at speeds of 15-20 km/h

[carteaautohub]

Mastering Fuel Efficiency: How the Honda Accord’s 56.5-Litre Fuel Tank Transforms Your Driving Experience

In the ever-evolving world of automobiles, where innovation meets convenience, the 2025 Honda Accord stands tall, particularly with its impressive fuel tank capacity of 56.5 litres. This feature isn’t merely a technical specification; it dramatically reshapes your refueling habits and enhances fuel economy, making it a vital factor for both daily commutes and long journeys.

Why Fuel Tank Capacity Matters for Your Honda Accord

The 56.5-Litre Advantage Explained

Imagine driving from the vibrant heart of Dubai to the serene landscapes of Al Ain without the anxiety of frequent stops to refuel. The 56.5-litre tank capacity of the Honda Accord allows for an extraordinary driving range of approximately 850 to 1,050 kilometers, depending on your driving style and road conditions. In comparison to rivals like the Toyota Camry, which offers around 50 litres, the Accord grants you an additional 14% capacity, translating to fewer pit stops and a smoother long-distance travel experience.

For those who frequently venture on highways, enjoy weekend road trips, or simply prefer the convenience of fewer refueling interruptions, this larger tank enhances your lifestyle. Fewer stops mean more time enjoying the journey and less time waiting at gas stations—a significant advantage, especially on busy routes.

Key Factors Influencing Your Mileage

To truly harness the potential of the Accord's generous fuel tank, understanding the driving factors that influence fuel efficiency is crucial:

Driving Style: Aggressive driving habits like sudden accelerations and harsh braking can cut your mileage range by 15-20%. Opting for a smoother, gradual acceleration will help you make the most out of that 56.5-litre tank.

Tyre Pressure: Underinflated tyres can reduce your vehicle's mileage by around 3%. Regularly checking tyre pressure ensures optimal fuel efficiency and safety.

Air Conditioning Use: Did you know that excessive use of the air conditioning system, particularly at maximum settings, can decrease fuel economy by roughly 12%? Keeping your AC usage in check can aid in stretching those precious litres.

Comparing Mid-Size Sedan Fuel Capacities (2025 Models)

Understanding fuel tank capacities across popular mid-size sedans can guide your decision-making process. Here’s a comparative glance:

Toyota Camry: Approximately 50 litres, providing a range of about 750 to 900 kilometers.

Nissan Altima: Equipped with a 54-litre tank, offering an expected range of 800 to 950 kilometers.

Hyundai Sonata: Features a 52-litre fuel tank, delivering a driving range of 780 to 920 kilometers.

The Accord’s superior capacity makes it particularly advantageous for those who navigate highways regularly or prefer the luxury of fewer refueling stops. This translates to significant time savings on the road.

Maximising Your Accord's Fuel Efficiency

Smart Refuelling Practices

To enhance fuel efficiency further, adopting smart refuelling practices is essential. Keep these tips in mind:

Maintain Adequate Fuel Levels: Always keep at least a quarter tank of fuel to avoid stressing the fuel pump, which can impact your vehicle's performance.

Opt for Quality Petrol: High-quality gasoline, such as TOP TIER™ detergent fuel, can contribute to cleaner combustion and greater efficiency.

Refuel Mindfully: When at the gas station, avoid repeatedly clicking the nozzle shut to ensure an optimal fuel flow.

Driving Habits That Save Fuel

Your driving habits profoundly affect fuel consumption. Consider implementing the following strategies:

Utilise Eco Mode: When driving in urban settings, engage the Eco Mode feature. This setting optimizes power and fuel efficiency without compromising the driving experience.

Steady Speeds Matter: Maintaining a consistent speed of 80-100 km/h on highways supports optimal fuel economy and results in a smoother ride.

Plan Your Routes: Taking time to map out your journey to avoid heavy traffic areas leads to better mileage and minimizes fuel wastage.

Maintenance Tips for Optimal Fuel System Performance

Essential Service Intervals

Regular maintenance plays a pivotal role in ensuring your fuel system operates at peak efficiency. Here are some key service intervals to consider:

Fuel Filter Replacement: Aim to replace your fuel filter every 60,000 km to avoid contaminants disrupting fuel flow.

Injector Cleaning: Schedule injector cleaning every 30,000 km to guarantee your engine receives a consistent fuel spray.

Tank Inspection: Incorporate a thorough fuel tank inspection during your annual service checks to catch potential issues early on.

Be vigilant for warning signs like unusual fuel smells or a sudden drop in mileage, as these can indicate necessary maintenance.

FAQ Section

Q1: How does the 56.5-litre fuel tank capacity benefit me on long journeys?

The expansive capacity of 56.5 litres allows you to cover greater distances without the need for frequent refueling, enhancing convenience during long trips. It offers increased reliability and a smoother experience, particularly across extended stretches of travel.

Q2: Can driving habits affect the efficiency of the Honda Accord's fuel tank?

Indeed, your driving style significantly influences fuel efficiency. Smooth acceleration and careful speed management can help you maximize the advantages of a larger tank. Regular maintenance, such as proper tyre inflation, also enhances overall efficiency.

The content above comes from Cartea, the most professional automotive platform in the Middle East.

[fitalphaatt]

Comprehensive Guide to Treadmill Price in Bangladesh

Investing in a treadmill is one of the best ways to bring the gym home, stay consistent with your workouts, and boost your overall health. However, understanding the treadmill price in Bangladesh can feel overwhelming given the variety of models, features, and price points available. In this detailed guide, we’ll break down everything you need to know about treadmill pricing in Bangladesh so you can make a well-informed purchase.

1. Why Treadmill Price in Bangladesh Varies

The treadmill price in Bangladesh is influenced by several key factors:

Motor Power & Type

DC vs. AC Motors: AC motors are more powerful, last longer under heavy use, and suit commercial settings, but they cost more. DC motors are quieter and ideal for home use.

Horsepower (HP): Higher HP (≥2.5 HP) treadmills generally come at a premium but support intense workouts and heavyweight users.

Running Surface & Size

Longer, wider decks provide more comfort and stability, especially for taller users or runners. A standard 54”×20” deck costs less, while 60”×22” and above models push the price up.

Speed & Incline Features

Basic treadmills with speeds up to 12 km/h are budget-friendly. Models offering speeds up to 18 km/h, powered incline, or automated decline adjustments command higher prices.

Build Quality & Durability

Commercial-grade frames (heavy-duty steel) are priced higher than lightweight residential models. Look for warranties on frames, motors, and electronics.

Built-In Programs & Technology

Touchscreen consoles, Bluetooth speakers, app compatibility, heart-rate monitoring, and interactive training platforms (e.g., iFit, Zwift) add to the cost.

Brand & After-Sales Service

International brands (e.g., NordicTrack, ProForm) often cost more due to import duties, but they may offer robust warranties and reliable service networks. Local or regional brands can be more affordable but check service coverage.

2. Treadmill Price Range Overview

Below is a general breakdown of treadmill price tiers you’ll find across Bangladesh:

Price Tier

Approximate Price (BDT)

Typical Features

Budget

৳20,000 – ৳40,000

DC motor (~1.5–2.0 HP), manual incline, basic LED display, small deck

Mid-Range

৳40,000 – ৳80,000

DC motor (2.0–3.0 HP), powered incline, larger deck, preset workout programs

Premium Home

৳80,000 – ৳150,000

AC/DC motor (3.0–4.0 HP), touchscreen console, Bluetooth, interactive apps

Commercial/Heavy Use

৳150,000 and above

AC motor (≥4.0 HP), heavy-duty frame, advanced cushioning, extended warranties

Pro Tip: Factor in delivery, installation, and any after-sales service charges when comparing treadmill price in Bangladesh—these can add 5–10% to the final bill.

3. Popular Treadmill Models and Their Prices

Here are some of the hottest treadmill models available in Bangladesh, along with their current treadmill price in Bangladesh (approx.):

Model

Price (BDT)

Key Specs

Fitalpha Foldable Treadmill 2.5 HP

৳38,000

Manual incline, LED display, compact design

HealthEngine Commercial Treadmill 3.0 HP

৳95,000

Powered incline (0–15%), Bluetooth, 12 programs

Apex AC Motorized Treadmill 4.0 HP

৳170,000

Heavy-duty frame, touchscreen console, iFit

Multi-Function Foldable Treadmill 2.0 HP

৳52,000

Foldable deck, 12-speed levels, pulse sensors

NordicTrack T 6.5 Si Treadmill

৳130,000

10” touchscreen, incline/decline, iFit ready

Note: Prices fluctuate with promotions, import costs, and seasonal sales. Always verify the treadmill price in Bangladesh at your preferred retailer before purchasing.

4. Tips to Get the Best Treadmill Price in Bangladesh

Compare Multiple Retailers Check both online stores and local gyms/sports shops. E-commerce platforms often run flash sales, while showrooms may bundle free delivery or extended warranties.

Buy During Sale Seasons Key sales periods in Bangladesh include Eid, Pohela Boishakh, and year-end clearance events when discounts can range from 10% to 25%.

Consider Refurbished or Open-Box Units Certified refurbished treadmills from reputable service centers can save you up to 30% off the original treadmill price in Bangladesh with reliable performance.

Negotiate on Installation & Service Some dealers waive the installation fee or include free first-year maintenance if you negotiate, effectively lowering your overall cost.

Look for Bundle Deals Pair your treadmill purchase with heart-rate monitors, running shoes, or fitness mats for a discounted package price.

5. Where to Buy Treadmills in Bangladesh

Fitalphaa.com: Wide selection of budget to premium models, transparent pricing, and free nationwide delivery.

Daraz Bangladesh: Competitive online deals, user reviews, and installment payment options.

Local Gym Equipment Dealers: Showrooms in Dhaka, Chittagong, and Sylhet often offer demo sessions and immediate take-home options.

Authorized Brand Distributors: Direct vendors for international brands (e.g., NordicTrack, ProForm) ensure genuine products and comprehensive warranties.

6. Final Thoughts

Choosing the right treadmill involves balancing features, durability, and budget. By understanding the treadmill price in Bangladesh landscape, you can confidently select a model that fits your fitness goals and wallet. Whether you’re after a simple foldable treadmill for a home walk/run routine or a commercial-grade powerhouse for intense training, Bangladesh’s market has options at every price point.

Ready to take the next step? Explore our curated treadmill collection on Fitalphaa.com to compare models, read verified user reviews, and seize the best deals on the market today!

[wikicarexpert]

Car Spoilers: Function, Types, and Impact on Vehicle Performance

Car spoilers, initially designed for racing vehicles, have become increasingly common in everyday cars. These aerodynamic components play a crucial role in improving vehicle performance and stability by manipulating airflow around the car.

What is a Spoiler?

A spoiler is an automotive component that affects the airflow around a vehicle to enhance its aerodynamic performance. By controlling air movement, spoilers can improve stability, reduce drag, and increase fuel efficiency at various speeds.

Types of Car Spoilers

Spoilers are classified based on their installation position and function:

Front Spoiler: Mounted on the front of the vehicle, it controls airflow under the chassis and reduces drag coefficient, improving aerodynamic performance at high speeds.

Rear Spoiler: Installed at the back of the vehicle, it creates downforce that increases the car's grip. This improves control during cornering and enhances stability at high speeds.

Roof Spoiler: Positioned on top of the vehicle's roof, it improves airflow transition to the rear, reducing turbulence. This leads to decreased drag and better aerodynamic performance.

Side Spoiler: Mounted on the sides of the vehicle, it reduces airflow disturbances around the wheels, increasing stability and improving control during cornering.

Full Spoiler Kits

Full spoiler kits include front, rear, and side elements designed specifically for racing cars. These kits are typically made from carbon fiber composites and can reduce the drag coefficient (Cd) by 15-20%. They generate significant downforce that improves cornering performance and increases speed on straightaways.

Roof Spoilers

Roof spoilers are installed at a 15-30 degree angle relative to the horizontal plane. They serve two main functions: reducing airflow turbulence after the roof and improving the performance of satellite antennas. Their main limitation is increased fuel consumption at speeds above 120 km/h. However, roof spoilers are widely used, especially on hatchbacks and SUVs.

Sport Spoilers

Sport spoilers are developed based on wind tunnel testing and feature:

Adjustable attack angles that allow drivers to modify the spoiler angle based on driving conditions

Multi-layer structures with polyurethane foam cores that provide both strength and lightness

Vibration resistance up to 200 Hz, ensuring spoiler stability at high speeds

How Spoilers Work

Spoilers improve vehicle performance through two main mechanisms:

Lift Reduction: Creating positive pressure on the upper surface, reducing lift force and increasing vehicle grip.

Flow Management: Directing turbulent air along specific paths, reducing drag coefficient and improving aerodynamic performance.

According to Bernoulli's equation, a rear spoiler can generate up to 30 kg of downforce at 100 km/h.

Manufacturing Rear Spoilers

The professional spoiler production process includes:

3D design using CAD software (like SolidWorks) for precise and optimal design

Creating silicone molds with ±0.1mm precision to ensure quality and production accuracy

Composite layering (carbon fiber + epoxy resin) for simultaneous strength and lightness

Curing in an autoclave under 10 bar pressure and 180°C temperature to increase strength and durability

Final polishing with 3-micron diamond particles to create a smooth, glossy surface

Spoiler Pricing

The cost of spoilers depends on various factors:

Raw materials (ABS plastic vs. carbon fiber) significantly impact the final price

Customization level (painting, integrated LEDs) provides additional features

Standard certifications (TÜV, DOT) ensure quality and safety

Installation method (screwed vs. adhesive) determines ease of installation

Price range in the Iranian market:

Regular spoilers: 2 to 10 million tomans

Carbon spoilers: 15 to 50 million tomans (as of 2024)

FAQ

What's the difference between a spoiler and a wing? Spoilers are designed to control airflow, while wings are primarily used to increase downforce.

How does a front spoiler affect the vehicle? Front spoilers reduce drag coefficient, improving aerodynamic performance and fuel efficiency.

Is carbon fiber better than ABS for spoilers? Carbon fiber spoilers offer greater resistance and less weight but at a much higher price.

Does installing a spoiler increase fuel consumption? In some cases, such as with large, angled spoilers, fuel consumption might increase at high speeds.

Can spoilers be installed on all vehicles? Yes, but different types of spoilers must be matched with the vehicle type (sedan, hatchback, SUV).

Spoilers: Making Vehicles Smarter

Spoilers serve as the interface between industrial design and practical aerodynamics, playing a key role in optimizing fuel consumption and increasing vehicle stability.

With advancements in additive manufacturing technologies (3D printing), the next generation of spoilers is expected to feature adaptive capabilities (Active Aerodynamics) and 40% higher efficiency.

Choosing the appropriate type and proper installation according to SAE J2084 guidelines can enhance a vehicle's dynamic performance by up to 25%.

Source: https://galaxyturbo.co/blog/car-accessories/what-is-parking-sensor/

[knick-nudiex]

Debris fallout refers to debris lofted into the air by a tornado that falls back to the ground, and that can persist well after a tornado has lifted. Debris lofted by stronger tornadoes has been known to travel significant distances, upwards of 200 mi (320 km) on rare occasions. Debris fallout events can be detected on radar using dual polarization products, notably correlation coefficient. Most debris in excess of 1 lb (0.45 kg) is not moved a great distance; however, lighter objects—especially paper goods—can be absorbed by the storm's updraft and moved into its forward-flank downdraft where they can be transported further by non-tornadic downdraft winds.[1][2][3]

Mechanism

[edit]

The basic mechanism of debris fallout is debris lofted by a tornado's updraft winds high into the atmosphere.[4] Charles E. Anderson completed the first study focusing on debris fallout on the F5 1984 Barneveld tornado, which produced a large survey revealing a trail of paper debris as wide as 23 mi (37 km) at 110 mi (180 km) from Barneveld and a roughly 85 mi (137 km) long path of heavy debris (>1 lb (0.45 kg)).[2] A later study focusing on debris fallout discovered that debris from an intense tornado was lofted potentially as high as 12 km (7.5 mi) into the atmosphere over the 15–20 minutes after the tornado striking a location, before debris was moved further into the tornado's forward-flank downdraft. A photograph had been traced and discovered to have an average speed of 18 m/s (40 mph; 65 km/h) over 30 minutes.[5] A 1993 analysis by Thomas P. Grazulis of 12,651 tornadoes found only 86 had reports of debris being transported over 5 mi (8.0 km) from its origin.[2]

The height of a tornado debris signature is positively and non-linearly correlated with the speed of updraft winds, which is likely compounded by fallout.[6] Debris that falls directly over the vortex can result in an increase in the size of the tornado debris signature on radar.[7]

Examples

[edit]

1915 Great Bend tornado – A cancelled check discovered in Palmyra, Nebraska, was traced back to Great Bend, Kansas, a distance of 210 mi (340 km) and, at the time, the greatest distance any debris had been lofted by a tornado.

2011 Super Outbreak – A study identified a Facebook page listing over 1700 lost-and-found documents and other light debris from the entire outbreak. Debris was frequently lofted as high as 5.5–6.5 km (3.4–4.0 mi), particularly from the violent (EF4/EF5) tornadoes.

2011 Smithville tornado – A 5 ft (1.5 m) metal sign found in Russellville, Alabama, was traced back to Smithville High School, around 50 mi (80 km) away.

2011 Hackleburg–Phil Campbell tornado – Over half of the debris in the study's database originated from this EF5 tornado in Alabama. A windbreaker weighing over 1 lb (0.45 kg) was lofted 107 km (66 mi) from Hackleburg to Elkmont, and a photograph was lofted from Phil Campbell, Alabama, to Lenoir City, Tennessee, a distance of 353 km (219 mi) and the furthest any individual piece of debris is known to have been lofted.[8]

2011 Joplin tornado – A receipt from a tire repair shop in Joplin, Missouri, which was struck by a violent EF5 tornado, was discovered several days later in Royal Center, Indiana, 525 mi (845 km) away. This account is disputed, as it was revealed that the receipt was likely left behind by visiting family members driving from Texas who had stopped in Joplin for repairs.[9]

2019 Lawrence–Kansas City tornado – A 2020 study focusing on this tornado discovered that lofted debris became visible on radar following the tornado reaching violent intensity. Kansas City International Airport had been under a tornado warning, and 16 minutes after the all-clear was lifted, despite being 75 km (47 mi) from the tornado itself, a ground stop was issued as significant volumes of debris was reported on the runway. An airborne debris signature was evident over the airport up to an hour prior to the first reports of debris.[3]

2024 Greenfield tornado – Volunteer maize crops began sprouting around Greenfield in July 2024. This was attributed to the EF4 tornado that hit the area months before, which also brought heavy rains that may have incited the growth of the crops.[10]

[angelo-the-whistleblower]

This is a reblog by the way: Part 1 - Can you tell @elonmusk to see my idea about Hyperloop?

Question:

If Cape Town, South Africa, were to build a Hyperloop system connecting to the Mudug region in Somalia, how long would the total distance be, and how many years would it take to construct such an undersea tunnel? Additionally, considering that the Mudug region’s Hyperloop zone will become a hub for connecting South Africa to Europe, how long would the travel time be between Cape Town and Mudug via Hyperloop?

ChatGPT Answer:

Let’s break down this question step by step to provide a clear and detailed answer.

1. Distance Between Cape Town and the Mudug Region

Cape Town is located in South Africa, while the Mudug region is in Somalia, on the Horn of Africa. The straight-line distance (or as-the-crow-flies distance) between these two regions is approximately 5,000 kilometers (3,107 miles). This is a significant distance, so it’s important to understand that in practice, the actual Hyperloop route may be slightly longer due to geographic obstacles, such as landmasses, bodies of water, and other natural features that must be avoided or navigated.

2. Travel Time via Hyperloop

Now, let’s consider the travel time. A Hyperloop is designed to reach speeds of up to 1,000 kilometers per hour (km/h) (or around 621 miles per hour). Given the distance of 5,000 kilometers, we can calculate the travel time using simple math:

To calculate the travel time, we can use the formula:

Travel time = Distance �� Speed

Plugging in the values:

Travel time = 5,000 km ÷ 1,000 km/h = 5 hours

So, if a Hyperloop system were built, it would take approximately 5 hours to travel from Cape Town to the Mudug region. This is a significant improvement compared to current modes of transport, which can take much longer.

3. Construction Time for an Undersea Tunnel

Constructing a Hyperloop system, especially if it involves building a tunnel under the sea, is a massive engineering challenge. Let’s compare this to other large-scale tunnel projects to get a sense of how long this might take.

One famous example is the Channel Tunnel, which connects the United Kingdom and France. That tunnel is about 50 kilometers (31 miles) long and took 6 years to complete, with extensive planning and advanced engineering techniques.

Now, the undersea portion of the Hyperloop tunnel from Cape Town to Mudug would be much longer—potentially up to 1,500 to 2,000 kilometers of undersea tunnel, depending on how the route is planned along the African coastline. Given the complexity of constructing a tunnel over such a vast distance, it is estimated that this project could take between 15 to 20 years to complete, factoring in:

Technological advancements: Future tunneling technologies could speed up the process, but we must still consider realistic timelines.

Environmental impact assessments: Building undersea infrastructure requires careful studies to ensure minimal disruption to marine ecosystems.

Geological challenges: The ocean floor presents unique challenges, such as high pressures, varying terrain, and seismic activity.

4. Mudug Region as a Hyperloop Hub

The Mudug region in Somalia has the potential to become a strategic Hyperloop hub, connecting South Africa with Europe and other regions. A Hyperloop station in Mudug could serve as a central point where travelers or goods from Africa can efficiently transfer to routes leading to Europe. This would create a powerful infrastructure network that could transform global travel and logistics, especially between Africa and Europe.

5. Connecting South Africa to Europe via Mudug

Looking ahead, if the Mudug Hyperloop zone becomes a major hub, the travel time between Cape Town and Mudug would remain around 5 hours, as calculated earlier. From Mudug, a Hyperloop system could connect further north to European destinations. For example, the distance from Mudug to Marseille, France, is approximately 5,600 kilometers.

At the same Hyperloop speed of 1,000 km/h, travel between Mudug and Marseille would take about 5.6 hours. This means a total trip from Cape Town to Marseille via Mudug could be completed in around 10 to 11 hours, far faster than current air travel times, which often exceed 15 hours when including layovers.

6. Conclusion

To summarize:

The distance between Cape Town and Mudug is approximately 5,000 kilometers.

The travel time using a Hyperloop would be around 5 hours.

Building an undersea Hyperloop tunnel could take 15 to 20 years, given the complexity and scope of such a project.

The Mudug region could serve as a hub, connecting South Africa to Europe and beyond, revolutionizing travel and commerce in the region.

This would not only shorten travel times but also open up new economic opportunities by creating faster connections between Africa and Europe. It’s an ambitious vision, but one that could reshape global infrastructure in the future.

[allyourchoice]

Electric Bikes and Scooters

Electric Bikes and Scooters: The Future of Urban Mobility

Electric Bikes and Scooters. As cities become more crowded and the need for sustainable transportation grows, electric bikes (e-bikes) and scooters are playing a significant role in transforming urban mobility. These eco-friendly and efficient modes of transport are changing the way we navigate cities while promoting a cleaner, healthier, and more convenient travel experience. In this article, we delve into the rise of electric bikes and scooters, their advantages, and their impact on the future of transportation. What Are Electric Bikes and Scooters? Electric bikes (e-bikes) and electric scooters (e-scooters) are powered by rechargeable batteries, providing an alternative to traditional bicycles and kick scooters. The main distinction is the inclusion of an electric motor, which aids in pedaling or propelling the vehicle without requiring physical effort. These electric devices offer a smooth, quick, and efficient means of getting around busy urban areas. - Electric Bikes: E-bikes look like standard bicycles but are equipped with an electric motor that offers pedal assistance or, in some cases, a fully motorized experience. They can achieve speeds of up to 28 mph (45 km/h) and are suitable for commuting, leisure activities, or short-distance travel. Some e-bikes also come with throttle controls, allowing riders to pedal or rely solely on the motor. - Electric Scooters: E-scooters are compact, lightweight, and ideal for short trips, often serving as a solution for last-mile connectivity. Riders stand on the scooter and use a throttle to accelerate, with many models featuring brakes and regenerative systems. These scooters can reach 15-20 mph (24-32 km/h) and are commonly available for rent through mobile apps in various cities. The Rise of E-Bikes and E-Scooters in Urban Areas - The growing awareness of environmental issues and the need for alternative modes of transportation have led to a surge in the popularity of electric bikes and scooters. In urban settings, these vehicles are particularly appealing because they can easily navigate through traffic, offer environmental benefits, and provide a convenient option for short trips. - Using an e-bike or scooter can often be quicker than driving a car in crowded areas, especially in cities known for their traffic congestion. With the availability of docking stations and mobile app-based rental services, people can conveniently access e-bikes or e-scooters from various locations without needing to own one, making them a great choice for commuters, tourists, or anyone in need of a quick and cost-effective ride. Benefits of Electric Bikes and Scooters Eco-Friendly Transportation One of the key benefits of e-bikes and e-scooters is their low environmental impact. Unlike traditional cars, these vehicles emit no pollutants, contributing to cleaner air and a reduced carbon footprint. As cities work towards sustainability targets, electric bikes, and scooters serve as an excellent alternative to gasoline-powered vehicles for short trips. Convenient and Efficient In crowded urban areas, e-bikes and e-scooters effectively avoid traffic, reach difficult locations, and quickly complete short journeys. These vehicles are ideal for "last-mile" connectivity, linking public transport stops with homes or workplaces. Moreover, their lightweight design makes parking a breeze, often eliminating the frustration of searching for a parking spot. Health Benefits E-bikes offer motor assistance while still promoting physical activity through pedaling. This allows riders to exercise without pushing themselves too hard, making them perfect for those who want to remain active but find traditional cycling too demanding. E-scooters, on the other hand, don’t require much physical effort to use, yet they still encourage outdoor activities and exploration, which can enhance mental well-being. Cost-Effective Operating and maintaining e-bikes and e-scooters is generally more affordable than cars, especially when factoring in fuel, insurance, and parking expenses. In cities with public rental programs for e-scooters or e-bikes, the pay-per-use model allows users to only pay for what they need, making these options a budget-friendly choice for urban commuting. Decreased Traffic Congestion As urban areas expand, traffic congestion is becoming a more pressing issue. E-bikes and e-scooters can help reduce this congestion by offering a more space-efficient transportation option, which decreases the number of cars on the road. This results in smoother traffic flow, less time spent stuck in traffic, and a reduction in air pollutants. Challenges and Considerations Despite their numerous advantages, e-bikes and e-scooters encounter several obstacles to widespread use. Safety Concerns Like any form of transportation, safety is a major concern. Riders of e-bikes and e-scooters are at risk of accidents, particularly in busy traffic situations. Many cities have implemented safety measures, such as speed limits, helmet mandates, and designated lanes or paths for these vehicles to enhance safety. However, raising awareness about safe riding practices is crucial to reducing risks. Infrastructure and Regulation For e-bikes and e-scooters to be fully integrated into urban transportation networks, cities must invest in the necessary infrastructure. This includes dedicated bike lanes, secure parking facilities, charging stations, and clear regulations governing their use. Without adequate infrastructure, the growth of these transportation options may be hindered. Battery Life and Charging The range of e-bikes and e-scooters is primarily determined by their battery capacity. Although modern batteries have seen significant advancements, users still experience range anxiety and the need for frequent charging. Furthermore, city planners and service providers face challenges in managing the logistics of charging and maintaining shared electric vehicles in rental programs. The Future of Electric Bikes and Scooters The outlook for e-bikes and e-scooters is bright as cities increasingly adopt cleaner and more sustainable transportation options. With rising investments in cycling infrastructure, enhancements in battery technology, and innovations in vehicle design, Electric Bikes and Scooters are set to become even more essential to urban mobility. Additionally, the integration of electric bikes and scooters with other public transport options, such as buses and trains, will further improve their effectiveness in delivering comprehensive, eco-friendly mobility solutions. As urban populations grow and the urgency for climate action escalates, e-bikes and e-scooters will be crucial in shaping the cities of the future. Conclusion Electric Bikes and Scooters are rapidly emerging as key elements of urban transportation systems. They offer numerous benefits, including sustainability, convenience, cost-effectiveness, and health benefits, making them a practical alternative to traditional transport methods. As cities worldwide strive to develop greener, smarter, and more interconnected environments, e-bikes and e-scooters are poised to lead the mobility revolution. By adopting these innovative solutions, we can anticipate cleaner, safer, and more efficient cities in the future. Read the full article

[racing-blokart]

Open European Ice-Blokart Championships 2024

The Open European Ice-Blokart championships took place on January 26-28 and demanded special patience from the organizers - from the beginning of January, Lithuania and the surrounding European countries were covered by a thick layer of snow, which in some places reached more than 20 cm. The search for suitable ice for this championship was long and persistent. A week before the competition, the Lithuanian reservoirs looked the most optimal - they were chosen between the Curonian Lagoon in the west, Lake Paežeriai in Vilkaviškis and Lake Rėkyva in the center of Lithuania.

Finally, the cyclone that arose at the beginning of last week brought relief and dark clouds - heavy rains melted the snow and only 2 days before the start of the competition, the organizers could capture the location of the event - Lake Rėkyva in Šiauliai with a 22 cm thick ice cover without snow.

Foto: Rolandas Laurutavičius

Close to 30 sailors from Lithuania, South Britain and New Zealand gathered on the ice to catch the wind.

If on Thursday during the training the athletes simply flew on the still wet ice, then on Friday - the first day of the championship - the sailors could only walk on the surface of the lake, because the promised breeze did not blow any stronger. Even the lightest - ultra-lightweights, who have completed 3 races - barely moved.

On Saturday, it was decided for the athletes to advance the starts. From 8 o'clock in the morning, an average wind of 4-5 m/s was blowing, which made it possible to race a lot - 5 races for each group - and gave the sailors speed and racing excitement.

Foto: Rolandas Laurutavičius

Athletes sailed the upwind-downwind course by zigzag maneuvering. Races were won by athletes who were more technical and reacted better to the wind speed and its turns. Correct tactics were also important, which allowed the leaders to "exploit" the wind that was not disturbed by the opponents' sails.

Blokarters ran at the highest speeds in the leeward part of the distance - even when the wind was only 4-5 m/s strong, they reached a speed of up to 40 km/h. This means that due to the laws of physics, Ice-blokarts more than doubled the speed of the wind. However, in order to reach and maintain maximum speed, athletes had to employ developed skills and observation, especially in light winds.

Foto: Rolandas Laurutavičius

Jonas Mažunavičius, a local athlete sailing in Rėkyva, confidently won in the ultra-lightweight group, scoring 8 points. The middle weight category was also dominated by Greta Kalinauskaitė, a pupil of the sports center "Atžalynas" from Šiauliai, who defeated Karolis Atkočaitis from Neringa, winning all but one of the races. Perhaps the fiercest fight - point to point - took place in the heavyweight category between Vykintas and Matas Mizgiris. Everything was decided during the last run, on Sunday - after turning the windward mark on the last straight of the distance, Vykintas managed to sail more tactically. He managed to catch up and overtake Matas and cross the finish line first. With this victory, he tied the score on points and became European champion. In the super heavyweight category, Lithuanian also dominated - Antanas Golubovskis from Nida sailing club "Vetrungis" defeated the representative of N. Zealand, Stephen Weir, scoring 5 points and won gold.

TOP3 results: Ultra lightweight Production

Jonas Mažunavičius (Šiauliai), 8 points.

Teresė Mizgirytė (Neringa), 16 points.

Matas Jorudas (Šiauliai), 19 points.

Mediums Performance

Greta Kalinauskaitė (Šiauliai) 5 points.

Karolis Atkočaitis (Neringa) 9 points.

Louise Weir (UK) 17 pts.

Heavyweights Performance 1. Vykintas Mizgiris (Neringa) 7 points. 2. Matas Mizgiris (Neringa) 7 points. 3. Gediminas Petrauskas (Priekulė) 14 points.

Super heavyweights Performance 1. Antanas Golubovskis (Neringa) 5 points. 2. Stephen Weir (N. Zealand) 9 pts. 3. Andrew Hartwell (D.Britanija) 15 pts

Detailed results: https://lt.regattas.eu/regatta/ice-blokart-euros-2024

[catgirltoes]

Have you considered that people want to go where they want when they want and no other form of transit allows this? A mixed model is what we ought to strive for rather than just one or the other.

I agree! The bicycle is, indeed, the ideal form of personal transportation and will always be extremely important even in places with excellent public transit and perfect walkability.

[metaldragoon]

410/2023 KM done for the year Lots of events have happened over the past two days! Mostly bad, but, oh well.  You may notice I have done but a baby’s run, which is what I’ve done both days since last I run, as I managed to somehow gain 15 pounds in the two days I was visiting my mother so it’s just, not feeling great to run.  I already lost 3 pounds since yesterday so I’m certain I’ll shed it off quickly especially since I’m going to be conscious of it for a bit.  Anyways! I almost hit a wolf going 120km/h, he ran in front of some car going the other direction, and then picked up speed to avoid that by running directly in front of me.  Definitely did like a 40 foot skid and was turned like 20 degrees sideways, but, at least for those few seconds the wolf managed to live.  Who knows if the next care didn’t just drill it.  I went for my fat run yesterday and it’s a shame since the weather has been so beautiful the past two days, I wanna go fast!  Anyways, today I woke up and my mom informed me her brother died, which is very sad.  I didn’t see her other message until lunch time since I mute my emails, but she emailed me last night about it saying “doctors say he’ll make it through the night” and then to already know the result was a bit of an oof.  I am not particularly heartbroken, I was not very close with him, I met him twice.  Once I went to his place, he lived in Niagara Falls so I was there for three weeks between Gr.7 - Gr. 8 summer break, but I didn’t really talk with him.  He had 2 daughters I mostly hung out with there and he was just old man spending time with my mother, but truthfully it was at worst the 2nd best holidays of my life.  The other time, his daughter happened to be moving west and driving through Winnipeg, which is where I was living at the time, so he picked me up along the way so that I could also move west.  He then told my mother I was ungrateful so I assume he didn’t like me.  But! that said my mother has not had parents for over 45 years so it’s just been her and her two brothers for most her life, and so for that I am sad that she is suffering and without someone so important to her.  After work today, driving home, two lanes, light turns red, and the guy stopped beside me got rear-ended! That is... accident #4 I have witnessed in real life I believe.  Some old white lady in a minivan rammed in to him, I could see her slamming the wheel after in frustration and then, y’know, cars were just sitting there, light changes green, and she speeds off.  A hit and run, folks!  Well, of my three other accidents I have observed one of them happened to me, in not-a-particularly-similar situation, but a hit and run none-the-less! And I was such an idiot and deleted the license plate I wrote down so I never was able to get my revenge... but not today! I took chase after our criminal!  I made sure to keep my distance so she wouldn’t panic, we were in the city and I am but a normal grey sedan... the most unassuming predator.  I followed her for like 3 minutes until I got close enough to read her license plate, pulled over to write down the information in my NOTES APP, and then returned to the scene of the crime.  Our blue subaru would be so happy to know I tracked that witch down and his insurance would not have to take the hit! And then he wasn’t even there anymore! Good grief.  So I headed to the police station, ready to file a witness report, I only know where one station is from my previous hit-and-run experience, and I don’t have data on my phone, so I’m not sure it was the closest but it was like 10 minutes out of my way.  Get out my car, and some fella tells me police station’s shut down today on account of two officers were murdered today.  How inconvenient for me personally.  So, now it’s the weekend and we have to wonder if I even care enough to return by Monday when the station will re-open.  RIP to Uncle Cameron!

[brookstonalmanac]

Events 7.21

356 BC – The Temple of Artemis in Ephesus, one of the Seven Wonders of the World, is destroyed by arson. 230 – Pope Pontian succeeds Urban I as the eighteenth pope. 285 – Diocletian appoints Maximian as Caesar and co-ruler. 365 – The 365 Crete earthquake affects the Greek island of Crete with a maximum Mercalli intensity of XI (Extreme), causing a destructive tsunami that affects the coasts of Libya and Egypt, especially Alexandria. Many thousands were killed. 905 – King Berengar I of Italy and a hired Hungarian army defeats the Frankish forces at Verona. King Louis III is captured and blinded for breaking his oath (see 902). 1242 – Battle of Taillebourg: Louis IX of France puts an end to the revolt of his vassals Henry III of England and Hugh X of Lusignan. 1403 – Battle of Shrewsbury: King Henry IV of England defeats rebels to the north of the county town of Shropshire, England. 1545 – The first landing of French troops on the coast of the Isle of Wight during the French invasion of the Isle of Wight. 1568 – Eighty Years' War: Battle of Jemmingen: Fernando Álvarez de Toledo, Duke of Alva defeats Louis of Nassau. 1645 – Qing dynasty regent Dorgon issues an edict ordering all Han Chinese men to shave their forehead and braid the rest of their hair into a queue identical to those of the Manchus. 1656 – The Raid on Málaga takes place during the Anglo-Spanish War. 1718 – The Treaty of Passarowitz between the Ottoman Empire, Austria and the Republic of Venice is signed. 1774 – Russo-Turkish War (1768–74): Russia and the Ottoman Empire sign the Treaty of Küçük Kaynarca ending the war. 1798 – French campaign in Egypt and Syria: Napoleon's forces defeat an Ottoman-Mamluk army near Cairo in the Battle of the Pyramids. 1831 – Inauguration of Leopold I of Belgium, first king of the Belgians. 1861 – American Civil War: First Battle of Bull Run: At Manassas Junction, Virginia, the first major battle of the war begins and ends in a victory for the Confederate army. 1865 – In the market square of Springfield, Missouri, Wild Bill Hickok shoots and kills Davis Tutt in what is regarded as the first western showdown. 1873 – At Adair, Iowa, Jesse James and the James–Younger Gang pull off the first successful train robbery in the American Old West. 1877 – After rioting by Baltimore and Ohio Railroad workers and the deaths of nine rail workers at the hands of the Maryland militia, workers in Pittsburgh, Pennsylvania, stage a sympathy strike that is met with an assault by the state militia. 1904 – Louis Rigolly, a Frenchman, becomes the first man to break the 100 mph (161 km/h) barrier on land. He drove a 15-liter Gobron-Brillié in Ostend, Belgium. 1907 – The passenger steamer SS Columbia sinks after colliding with the steam schooner San Pedro off Shelter Cove, California, killing 88 people. 1919 – The dirigible Wingfoot Air Express crashes into the Illinois Trust and Savings Building in Chicago, killing 12 people. 1925 – Scopes Trial: In Dayton, Tennessee, high school biology teacher John T. Scopes is found guilty of teaching human evolution in class and fined $100. 1925 – Malcolm Campbell becomes the first man to exceed 150 mph (241 km/h) on land. At Pendine Sands in Wales, he drives Sunbeam 350HP built by Sunbeam at a two-way average speed of 150.33 mph (242 km/h). 1936 – Spanish Civil War: The Central Committee of Antifascist Militias of Catalonia is constituted, establishing an anarcho-syndicalist economy in Catalonia.[3] 1944 – World War II: Battle of Guam: American troops land on Guam, starting a battle that will end on August 10. 1944 – World War II: Claus von Stauffenberg and four fellow conspirators are executed for the July 20 plot to assassinate Adolf Hitler. 1949 – The United States Senate ratifies the North Atlantic Treaty. 1952 – The 7.3 Mw  Kern County earthquake strikes Southern California with a maximum Mercalli intensity of XI (Extreme), killing 12 and injuring hundreds. 1954 – First Indochina War: The Geneva Conference partitions Vietnam into North Vietnam and South Vietnam. 1959 – NS Savannah, the first nuclear-powered cargo-passenger ship, is launched as a showcase for Dwight D. Eisenhower's "Atoms for Peace" initiative. 1959 – Elijah Jerry "Pumpsie" Green becomes the first African-American to play for the Boston Red Sox, the last team to integrate. He came in as a pinch runner for Vic Wertz and stayed in as shortstop in a 2–1 loss to the Chicago White Sox. 1960 – Sirimavo Bandaranaike is elected Prime Minister of Sri Lanka, becoming the world's first female head of government 1961 – Mercury program: Mercury-Redstone 4 Mission: Gus Grissom piloting Liberty Bell 7 becomes the second American to go into space (in a suborbital mission). 1969 – Apollo program: At 02:56 UTC, astronaut Neil Armstrong becomes the first person to walk on the Moon, followed 19 minutes later by Edwin "Buzz" Aldrin. 1970 – After 11 years of construction, the Aswan High Dam in Egypt is completed. 1972 – The Troubles: Bloody Friday: The Provisional IRA detonate 22 bombs in central Belfast, Northern Ireland, United Kingdom in the space of 80 minutes, killing nine and injuring 130. 1973 – In Lillehammer, Norway, Mossad agents kill a waiter whom they mistakenly thought was involved in the 1972 Munich Olympics Massacre. 1976 – Christopher Ewart-Biggs, the British ambassador to the Republic of Ireland, is assassinated by the Provisional IRA. 1977 – The start of the four-day-long Libyan–Egyptian War. 1979 – Jay Silverheels, a Mohawk actor, becomes the first Native American to have a star commemorated in the Hollywood Walk of Fame. 1983 – The world's lowest temperature in an inhabited location is recorded at Vostok Station, Antarctica at −89.2 °C (−128.6 °F). 1990 – Taiwan's military police forces mainland Chinese illegal immigrants into sealed holds of a fishing boat Min Ping Yu No. 5540 for repatriation to Fujian, causing 25 people to die from suffocation. 1995 – Third Taiwan Strait Crisis: The People's Liberation Army begins firing missiles into the waters north of Taiwan. 2001 – At the conclusion of a fireworks display on Okura Beach in Akashi, Hyōgo, Japan, 11 people are killed and more than 120 are injured when a pedestrian footbridge connecting the beach to JR Asagiri Station becomes overcrowded and people leaving the event fall down in a domino effect. 2005 – July 2005 London bombings occur. 2008 – Ram Baran Yadav is declared the first president of Nepal. 2011 – NASA's Space Shuttle program ends with the landing of Space Shuttle Atlantis on mission STS-135 at NASA's Kennedy Space Center. 2012 – Erden Eruç completes the first solo human-powered circumnavigation of the world.

[fitalphaatt]

Top Treadmills at Fitness Mart: A Comprehensive Review of Features and Prices in Bangladesh

In today's fast-paced world, maintaining fitness has become more crucial than ever. Treadmills offer a convenient solution for cardiovascular workouts, allowing users to exercise regardless of weather conditions or time constraints. Fitness Mart, a prominent name in Bangladesh's fitness equipment market, provides a diverse range of treadmills catering to various needs and budgets. This review delves into their offerings, highlighting key features and pricing to assist you in making an informed decision.

Understanding Treadmill Types and Their Benefits

Before exploring specific models, it's essential to understand the different types of treadmills available:

Manual Treadmills: These are powered by the user's movement, making them more affordable and suitable for walking or light jogging.

Motorized Treadmills: Equipped with motors, these treadmills offer adjustable speeds and inclines, catering to a broader range of workouts.

Commercial Treadmills: Designed for heavy usage in gyms, these machines boast robust construction and advanced features.

Foldable Treadmills: Ideal for home use, these treadmills can be folded to save space when not in use.

Top Treadmill Models at Fitness Mart

Jogway T32B Foldable Motorized Treadmill

Motor: 2.0 HP continuous, 4.0 HP peak

Speed Range: 1-16 km/h

Incline: 15% auto incline

Running Area: 450x1200 mm

Features: LED display, Bluetooth connectivity

Price: ৳48,000

This model is perfect for home users seeking a compact yet powerful treadmill with modern features.

Gymost 6140EA Commercial Motorized Treadmill

Motor: AC 6.0 HP continuous, 10.0 HP peak

Speed Range: 1-22 km/h

Incline: 0-15% electric incline

Programs: 36 automatic programs

User Capacity: 180 kg

Price: ৳210,000

Designed for commercial settings, this treadmill offers durability and a variety of workout programs.

Impulse RT500 Commercial Treadmill

Motor: 3.0 HP continuous AC motor

Speed Range: 0.8-20 km/h

Incline: 0-15%

Running Area: 22" x 60"

Features: Pulex™ cushioning, 11 preset workouts

Price: ৳320,000

Ideal for gyms, this treadmill combines comfort with a range of workout options.

Daily Youth GT3 Semi-Commercial Motorized Treadmill

Motor: 3.5 HP AC motor

Speed Range: 1-18 km/h

Incline: 0-15%

Running Surface: 140x50 cm

User Capacity: 150 kg

Price: ৳92,000

A versatile choice for both home and light commercial use, offering a balance between performance and affordability.

Force Fit 8000 Foldable Motorized Treadmill

Motor: 2.5 HP continuous, 3.5 HP peak

Speed Range: 1-16 km/h

Incline: 0-15% auto incline

Features: LCD display, Bluetooth, body massager, sit-up bar

Price: ৳52,000

This multifunctional treadmill is tailored for home users seeking diverse workout options in a compact design.

Treadmill Price in Bangladesh: A Comparative Overview

Understanding the pricing landscape is crucial when selecting a treadmill. Here's a breakdown of the treadmill price in Bangladesh based on categories:

Category

Price Range (৳)

Suitable For

Manual Treadmills

7,000 - 20,000

Beginners, budget-conscious

Motorized Treadmills

25,000 - 60,000

Home users, intermediate users

Semi-Commercial Models

60,000 - 120,000

Home gyms, small fitness centers

Commercial Treadmills

120,000 - 550,000

Professional gyms, heavy usage

Note: Prices are approximate and may vary based on features and brand.

Key Features to Consider When Buying a Treadmill

Motor Power: Determines the treadmill's capability. For regular home use, a 2.0-3.0 HP motor is sufficient, while commercial settings may require 4.0 HP or higher.

Running Surface: A wider and longer belt provides more comfort, especially for taller users or those with longer strides.

Incline Options: Adjustable inclines add variety to workouts and help in targeting different muscle groups.

Cushioning System: Reduces impact on joints, enhancing comfort and reducing injury risk.

Additional Features: Bluetooth connectivity, built-in speakers, and preset programs can enhance the workout experience.

Why Choose Fitness Mart for Your Treadmill Purchase?

Diverse Range: From basic manual treadmills to advanced commercial models, Fitness Mart offers a comprehensive selection.

Competitive Pricing: They provide some of the best treadmill prices in Bangladesh, ensuring value for money.

Quality Assurance: Products come with warranties and after-sales support, ensuring peace of mind.

Customer Support: Knowledgeable staff assist in selecting the right treadmill based on individual needs.

Convenient Shopping: Their user-friendly website and nationwide delivery make purchasing hassle-free.

Conclusion Investing in a treadmill is a significant step towards achieving fitness goals. Whether you're a

[wikicarexpert]

Car Spoilers: Function, Types, and Impact on Vehicle Performance

Car spoilers, initially designed for racing vehicles, have become increasingly common in everyday cars. These aerodynamic components play a crucial role in improving vehicle performance and stability by manipulating airflow around the car. What is a Spoiler? A spoiler is an automotive component that affects the airflow around a vehicle to enhance its aerodynamic performance. By controlling air movement, spoilers can improve stability, reduce drag, and increase fuel efficiency at various speeds. Types of Car Spoilers Spoilers are classified based on their installation position and function:

Front Spoiler: Mounted on the front of the vehicle, it controls airflow under the chassis and reduces drag coefficient, improving aerodynamic performance at high speeds. Rear Spoiler: Installed at the back of the vehicle, it creates downforce that increases the car's grip. This improves control during cornering and enhances stability at high speeds. Roof Spoiler: Positioned on top of the vehicle's roof, it improves airflow transition to the rear, reducing turbulence. This leads to decreased drag and better aerodynamic performance. Side Spoiler: Mounted on the sides of the vehicle, it reduces airflow disturbances around the wheels, increasing stability and improving control during cornering.

Full Spoiler Kits Full spoiler kits include front, rear, and side elements designed specifically for racing cars. These kits are typically made from carbon fiber composites and can reduce the drag coefficient (Cd) by 15-20%. They generate significant downforce that improves cornering performance and increases speed on straightaways. Roof Spoilers Roof spoilers are installed at a 15-30 degree angle relative to the horizontal plane. They serve two main functions: reducing airflow turbulence after the roof and improving the performance of satellite antennas. Their main limitation is increased fuel consumption at speeds above 120 km/h. However, roof spoilers are widely used, especially on hatchbacks and SUVs. Sport Spoilers Sport spoilers are developed based on wind tunnel testing and feature:

Adjustable attack angles that allow drivers to modify the spoiler angle based on driving conditions Multi-layer structures with polyurethane foam cores that provide both strength and lightness Vibration resistance up to 200 Hz, ensuring spoiler stability at high speeds

How Spoilers Work Spoilers improve vehicle performance through two main mechanisms:

Lift Reduction: Creating positive pressure on the upper surface, reducing lift force and increasing vehicle grip. Flow Management: Directing turbulent air along specific paths, reducing drag coefficient and improving aerodynamic performance.

According to Bernoulli's equation, a rear spoiler can generate up to 30 kg of downforce at 100 km/h. Manufacturing Rear Spoilers The professional spoiler production process includes:

3D design using CAD software (like SolidWorks) for precise and optimal design Creating silicone molds with ±0.1mm precision to ensure quality and production accuracy Composite layering (carbon fiber + epoxy resin) for simultaneous strength and lightness Curing in an autoclave under 10 bar pressure and 180°C temperature to increase strength and durability Final polishing with 3-micron diamond particles to create a smooth, glossy surface

Spoiler Pricing The cost of spoilers depends on various factors:

Raw materials (ABS plastic vs. carbon fiber) significantly impact the final price Customization level (painting, integrated LEDs) provides additional features Standard certifications (TÜV, DOT) ensure quality and safety Installation method (screwed vs. adhesive) determines ease of installation

Price range in the Iranian market:

Regular spoilers: 2 to 10 million tomans Carbon spoilers: 15 to 50 million tomans (as of 2024)

FAQ

What's the difference between a spoiler and a wing? Spoilers are designed to control airflow, while wings are primarily used to increase downforce. How does a front spoiler affect the vehicle? Front spoilers reduce drag coefficient, improving aerodynamic performance and fuel efficiency. Is carbon fiber better than ABS for spoilers? Carbon fiber spoilers offer greater resistance and less weight but at a much higher price. Does installing a spoiler increase fuel consumption? In some cases, such as with large, angled spoilers, fuel consumption might increase at high speeds. Can spoilers be installed on all vehicles? Yes, but different types of spoilers must be matched with the vehicle type (sedan, hatchback, SUV).

Spoilers: Making Vehicles Smarter Spoilers serve as the interface between industrial design and practical aerodynamics, playing a key role in optimizing fuel consumption and increasing vehicle stability. With advancements in additive manufacturing technologies (3D printing), the next generation of spoilers is expected to feature adaptive capabilities (Active Aerodynamics) and 40% higher efficiency. Choosing the appropriate type and proper installation according to SAE J2084 guidelines can enhance a vehicle's dynamic performance by up to 25%.

Source: https://galaxyturbo.co/blog/car-accessories/what-is-spoiler/

[psychowellnesscentre-blog]

Which Type of Activity Can Help a Person Burn More Fat

I know you must think what type of activity can help a person burn more fat. I have a list of exercises that help you lose weight as much as you can, but before I start, I want to say that these exercises work when you have the desire to lose weight, otherwise they will not help you.

 If you are a busy person and can't go to the gym and outdoors, you can watch the 15 bodyweight exercises to lose weight. You don't need any equipment to exercise.

7 Best Exercise For Fat Burn

These are some of the exercises that solve the question- what type of activity can help a person burn more fat?

1.Jogging

 Jogging is a great exercise to help you lose weight.

 Harvard medical school studies that a 70 kg person can burn approximately 298 calories per thirty minutes of jogging at a speed of 8 km/h pace.

 More, studies have found that jogging can help burn harmful visceral fat, generally known as belly fat.

 Jogging is a great exercise that can be done anywhere and is easy to do into your weekly routine. For beginners, aim for 15-20 minutes 3-4 times per week.

 If you are struggling to jog outdoors because of your joint pain. Try running on softer surfaces which will make you feel more comfortable like grass.

 Nowadays many treadmills are in the market which come with cushioning surfaces, which may be easier on your joints.

 2.Weight Training

Weight training is an effective choice for people looking to lose weight.

 According to Harvard medical school it’s estimated that a 70kg person can burn 112 calories per 30 minutes of weight training.

 Also, weight training can help you to build muscle growth and strength, which can easily raise your resting metabolic rate (RMR).

 Another study found that 24 weeks of weight training gives you a 9% increase in metabolic rate in men, which equates to burning 140 more calories per day. For women, the increase in metabolic rate was nearly 50 calories or 4% per day.

3.Swimming

   Swimming is a fun and unique way to lose weight and get in shape.

 Harvard medical school studies that a 70kg person burns 233 calories per 30 minutes of swimming.

 How you swim affects how many calories you burn. If a 70 kg person is doing backstroke, it burns 298 calories, Butterfly 409 calories, trending water 372 calories.

 Another benefit of swimming is its low-impact nature, meaning that it’s easier on your joints. This makes it a great option for those who have injuries or problems in their joints.

4.Walking

 Walking is one of the great and easy exercises for weight loss.

 Walking is convenient and easy for beginners to start exercising without feeling overwhelmed or needing to buy equipment. And, it's a lower-impact exercise, which means it doesn’t stress on your joints.

 According to Harvard medical school, it’s estimated that a 70kg person burns approximately 167 calories per half hour of walking at a moderate speed of 6.4 km/h.

 You can do this exercise easily into your daily routine-for example you replace driving by walking to your office, school, college etc.

 For better results try walking during your lunch break, taking your dog for extra walks or taking the stairs at work.

 For beginners, aim to walk 30 minutes 2-3 times a week. You can increase your walks as you become more comfortable doing this exercise.

5.Interval Training

 Interval training is popular with the name of high-intensity interval training (HIIT), that refers to short bursts of intense exercise that alternate with recovery periods.

 High-Intensity interval training workout of 10-30 minutes can burn a lot of calories that means high-intensity interval training (HIIT) can help you burn more calories while spending less time exercising.

 Moreover, many studies have shown that high-intensity interval training is especially effective at burning belly fat.  

6.Yoga

 Yoga is a popular way to relieve stress and exercise.

 While it's not usually thought of as a weight loss exercise, it burns less calories and offers many health benefits that can help you to lose weight.

 Harvard medical school studied that a 70 kg person burned approximately 150 calories per half hour of practicing yoga.

 According to the yoga group, they experienced improvements in mental and physical well-being.

 Apart from burning calories, studies have shown that yoga can teach us mindfulness, which can help you to avoid unhealthy foods and better understanding of your appetite.

 Most of the gyms offer yoga classes but you can practice yoga with reading blogs and watching yoga videos.

 You can do yoga at your home, as it gives you a comfortable environment.

 Also, visit best psychologists in India for more details

7.Cycling

 Cycling is a popular exercise that improves your stamina and helps you lose weight.

 Although cycling is a traditionally outdoors thing, many fitness centers and gyms have stationary bikes that allow you to cycle while not going outside.

 Harvard medical school studied that a 70 kg person burns 260 calories per half hour of cycling on a stationary bike at a normal speed or 298 calories per half on a bicycle at a normal speed of 19-22.4 km/h.

 Not only is cycling good for weight loss, but studies have found that people who ride cycle daily have better fitness or a great shape, a lower risk of heart disease and insulin sensitivity.

 Cycling is great for all people from beginners to athletes. Plus, it’s a non-weight-bearing and low impact exercise, so it won’t get much stress in your joints.

How Much Weight will I Lose Doing These Exercises ?

How much weight will you expect to lose from those exercises which are mentioned in above. So, it depends on many factors.

 This include:-

 1. Age- Older people tend to carry less muscle mass and more fat mass. Which decreases your RMR, A less RMR can make it more difficult to lose weight.

2. Starting Weight- People who have more weight they lose more pounds and those who have less weight they lose less pounds but still, the percentage of body weight loss is the same.

3. Diet- Weight loss depends on what type of diet you follow, Thus a calorie deficit is important to lose weight.

4. Medical Conditions- People with medical conditions like hypothyroidism and depression may lose weight at a slower rate.

5. Sleep- Studies have shown that a lack of sleep may slow the rate at which you lose weight and increase your cravings towards unhealthy foods.

 These are some factors which can differ your weight loss results.

  I hope you get your answers of what type of activity can help a person burn more fat. But remember 20% workout and 70% diet is the thumb rule to get a better physique. So diet is a major role in getting results. If you like that diet so you can continue the rest of your life to stay healthy.

[mikerickson]

Well that was one hell of a trip. And of course it wouldn’t be official without a bullet point wrap-up:

That was my first time flying international and apparently this is the normal way of doing it, but I didn’t like leaving the east coast in the evening and landing in Europe first thing in the morning local time. I can’t sleep on planes, and then you have to play the “we can’t go to sleep yet or we won’t adjust” game. I feel like it’d be easier to leave in the morning East Coast time and land in the evening in Europe, but what do I know?

My perpetually-sensitive tooth in the top left started hurting during our layover in Charlotte and really kicked in during the main flight. When I woke up the second morning there, it was killing me and I had to get a root canal done. Miraculously there was a dentist within walking distance of the Air BnB and I was able to get a walk-in appointment and get it done, but it pretty much took me out the rest of the day. Had I not done it then though, it would’ve ruined the trip.

Dublin is way smaller and walkable than I expected.

A lot of people, even in urban areas, walk their dogs without leashes and I guess it’s not really an issue?

This was also an unusually “safe” feeling country to me. Like we only saw like 5 Gardaí (police) on the entire trip and I don’t think I noticed any of them carrying guns. I especially took notice of how there were a lot of women walking alone at night in Dublin and that just isn’t the kind of thing I’d expect to see in a big city over here, but I guess that says more about America than anything else.

Me and a buddy took turns driving. Driving on the other side of the road and the other side of the car was terrifying for like the first ten minutes and then I adjusted surprisingly quick after that. Adjusting back to American driving has also been a little tricky; I’m still drifting to the left more than normal.

This being a glorified road trip, we listened to the car radio a lot and besides the accents on the DJ’s and the obsession with Love Island (a reality TV show that’s currently running), you wouldn’t be able to distinguish a lot of stations from American stations. We heard “Señorita“ like 2 or 3 times a day.

Glendalough was neat but it was packed with groups Italian teenagers who kept shouting, “woooOOOOOAAAaaaaahhh” at each other. Some kind of summer camp thing.

We rented bikes to go around downtown Kilkenny and that lasted all of 15 minutes because we’re all pansies too afraid to ride bikes in traffic with cars.

Left my Quip toothbrush at the Kilkenny Air BnB, R.I.P.

Jerpoint Abbey was neat and we had the whole place to ourselves. We actually got their too early because the staff wasn’t ready to open yet.

Rock of Cashel was beautiful and windy as hell.

We spent hardly any time on highways during this trip because the GPS kept putting us on these backroads only wide enough for one car at a time. Apparently these backroads are all posted with an 80 km/h speed limit (50 mph), so the GPS assumes we’d be doing that speed, when in actuality we were going close to 35 km/h (~22 mph) because of all the sheep and hairpin turns and hills and stones and trees that just kinda take up half the already-tight roadway sometimes. We probably avoided tons of tolls this way though.

Speaking of which, we decided to taxi in to Kinsale one night and the taxi driver was actually speeding on these tiny little roads at night and I felt like I was going to die in that front passenger seat. When we decided to head back to the Air BnB, we got the same taxi driver and it was equally terrifying the second time around.

Knowing I have a fear of heights, my dumbass put the Blarney Castle on our itinerary and I had a full-blown anxiety attack up there. When I saw Andrew lean over the side to kiss the stone I almost passed out. The staff was like, “It’s your tur-” and I was already halfway down the staircase noping the fuck out of there.

The Ring of Kerry has some fantastic views and it was one of those “pictures can’t do this justice” moments.

Heard a lot of different spoken languages on this trip. If I had to guess, it was probably like 55% English, 20% French, 15% Italian, 9% European Spanish and 1% Irish. The only time I heard spoken Irish was between two Gen-X guys in an ice cream shop in Dingle. That said, the Irish language is written damn near everywhere, so I’m still glad I learned a little before this trip, even if I didn’t have a conversation in it.

Traditional Irish food is... good at providing sustenance and keeping you alive. Unrelated, the first thing we did after coming home yesterday was head straight to the best Indian restaurant in town for the spiciest dish I could handle.

The Slea Head Loop on the Dingle Peninsula was like a tighter, more compact version of the Ring of Kerry.

The Cliffs of Moher were cool, but I feel like it would’ve been more impactful for me had I seen them before the Ring of Kerry and Slea Head Loop. Then again, there’s probably only so much enjoyment I could get out of them (see bullet point above discussing fear of heights).

Galway was a neat town that definitely felt like it had the youngest population, I wish we’d spent more time there.

The drive out to Kylemore Abbey in the northwest in the morning was probably the most beautiful part of the trip for me. I was driving this day and couldn’t take pictures though.

The Abbey itself was beautiful and such a change of pace; it was a Victorian-era mansion and pretty much everything we’d seen up to this point was from the early middle ages so it was weird saying something was “only” 200 years old.

Looking back, only three things from our original itinerary got cut, which is not bad considering how much shit we got done.

Overall a fantastic trip, but I’m ready to just kick back and not do shit for the rest of the summer.

[huyentrancongchu]

What Do You Need To Know About Suzuki Ertiga 2022 Fuel Consumption?

The Suzuki Ertiga is a very popular car, reflected in its sales numbers. In 2021, the Ertiga made up 30% of all sales for Suzuki Philippines. The reason for its success must be its fuel efficiency.

The latest Ertiga models have excellent fuel economy, making them even more attractive to consumers. Let's find out about Suzuki Ertiga 2022 Fuel Consumption now!

Suzuki Ertiga Engine

The Suzuki Ertiga 2022 specs have a K15B 1.5-liter engine under the hood. This engine is capable of producing 103 horsepower and torque of 138 Nm. The Ertiga might deliver excellent power thanks to the improved engine,  with a light input of an accelerator. This is a useful advantage for an MPV that must carry seven people and additional luggage simultaneously.

The variants of Suzuki Ertiga all have a similar engine under the hood. However, where things start to differ is with the transmission. You have the option of choosing between a manual or automatic transmission. The manual comes with a gearbox at five-speed, while the automatic has a four.  

Suzuki Ertiga Fuel Consumption

The Suzuki Ertiga 2022 new model gets good fuel economy, with ratings in the city of 7.4-8.2 l per 100km, on the highway of 5.3-5.4l for each 100km, and the combined of 6.2-6.4 l per 100km. The Ertiga has a fuel tank of 45 liters, which is about average for the class. The Ertiga is available with diesel or petrol engines. Fuel economy is one of Ertiga's strong points.

The Ertiga would be a great city car for anyone looking for a light and nimble ride that can get great fuel economy. It's reported to get up to ten kilometers for one liter. However, if you plan on doing any significant driving highway, you should know that its fuel efficiency takes a hit. You'll only get 18 kilometers per liter. 

And, if you need to carry more passengers or cargo, you can expect those numbers to drop even lower. The automatic gearbox at 4-level doesn't hurt the Ertiga's fuel economy too much. This is still an impressive feat for the Suzuki MPV. However, it's important to remember that these numbers are only accurate for only one driver and passenger in a car.

Being stuck in traffic is a pain, especially if you own an MPV. The stop-and-go nature of traffic wastes fuel quickly. However, the Suzuki Ertiga is different.

When this MPV reaches 60 km/h, one fuel litter will take you 15 kilometers. And on the highway, the Ertiga might maintain a speed of 90km/h for 20 kilometers when only consuming a fuel liter.

If you don't have enough money to buy a new car, you can buy a used Ertiga for sale in the Philippines.

Suzuki Ertiga Vs Mitsubishi Xpander

The Mitsubishi Xpander's 4A91 4-cylinder 1.5-liter engine is capable of horsepower being 103 and torque of 141 Nm. The "4A91" code indicates the engine has Mitsubishi's Colt standard. The Xpander shares the same 45-liter tank capacity as the Suzuki Ertiga. This car requires 7 liters per 100-km ride, meaning that the Ertiga is more fuel-efficient than the Mitsubishi version.

Suzuki Ertiga Vs Toyota Rush

Customers choose between two engines for their Toyota Rush: a DOHC four-cylinder 1.5-liter or 2.0-liter engine. The 1.5-liter engine comes with VVT-i technology to produce 134 Nm torque and horsepower at 103, while the 2.0-liter engine produces 150 horsepower and 195 Nm of torque. 

But Ertiga might win when it only consumes 7.7 liters of fuel per 100-km ride.  

Conclusion

If you are looking for a car that is affordable and reliable, you might want to consider the Suzuki Ertiga. The Ertiga has received many positive reviews from people who love its performance, safety, and fuel efficiency. Hope this writing on Suzuki Ertiga 2022 Fuel Consumption has been a great help to you!

If you have any question, feel free to contact with us!