#especially as the two narcissists i was abused by projected hardcore and accused me of being one constantly

[novadreii]

i can hardly put into words how grateful i am to have regained the use of my brain in the past 6 months or so. before that, i struggled with terrible brain fog that persisted for years, making me feel i had a fishbowl popped on top of my head 24/7. i spent what limited brainpower i had trying to root out a cause from my diet. but it turns out that the culprit was a lethal combination of unhealed childhood trauma, as well as the stress and chronic insomnia from being in a relationship with a neglectful and inconsistent partner.

did you know that stress and trauma physically shrink your hippocampus (responsible for learning, memory) and increase the size of your amygdala (responsible for survival and fear responses)? my hippocampus must have been the size of a fucking pea, and my amygdala a baseball. i was basically a feral cat.

since quite literally fleeing that situation, i've been militant about therapy and taking care of myself: exercise, eating right, 8 hours of sleep per night without exception, and keeping my stress low. contrary to all the advice i've ever received before my current therapist, aside from occasional socializing with my extremely small circle of family and friends (whom i love dearly and who've all really rallied to support me through the shitstorm my life was earlier this year), i've fully indulged my love of solitude and being a homebody.

that, instead of shaming myself and pushing myself to be social when i don't feel like it, which is often. my mother used to do that plenty when i was a kid, because as a giant extrovert herself, it pained and disappointed her greatly to have a daughter who preferred to read in her room all day. i've finally learned how to decouple my inner voice from hers and it has brought me the freedom to just...be who i am.

throughout all this i started noticing that i'd wake up with a clear brain, once in a while. it'd come and go at first, but now, as long as i keep to the regimen of caring for myself like i am my first priority, a concept apparently completely foreign to me up until recently, the clarity is here most days. i'll have an occasionally foggy day, but it's usually easy to trace the cause to shit sleep or food.

the ability to not feel like i'm existing behind 2 inches of foggy glass day in and day out is everything to me. to understand people as they're talking to me. to not have to read a sentence 10 times over to glean its meaning. to enjoy learning again. this used to bring me so much pain and sadness, feeling like i'd lost the use of what i consider to be my greatest asset, feeling like i'm stupid when i know i'm not. i have a bachelor's degree in business with straight As to prove it!

having to go through it and knowing that certain people in my life were not taking me seriously and thinking that i was just being lazy and unambitious. it made me want to fucking scream. but i never lost hope that just like most problems, there was a solution. i was just not seeing it. i needed a different perspective.

i'm currently taking an online chemistry class just for fun. next up is going to be "astronomy: exploring time and space", then probably a cyber security intro class and some data science classes to refresh what i learned in university. i'm having fun learning again!!!! i am quite literally crying writing this, because while i always remained hopeful, there was a small part of me that was scared that this would just be my life from now on. i'm so fucking grateful.