#epicprogress

[orlyradio]

ORLY-EP0155 - And that was just Tuesday...

ORLY-EP0155 - And that was just Tuesday...

Welcome to ORLYRADIO #155 recorded Friday, May 19th, 2017 - where we dismantle the current events for your edutainment through mostly rational conversations that make you go ‘Oh Really’! I’m your host Andy Cowen with my usual suspects, Stephen Griffith, David O’Connor.

We make mistakes. Please, if you find one, pause the podcast, and send us a note. orlyradiopodcast@gmail.com or phone it in 470-222-6759

Thank you to our Patreon Supporters!

Donald Davis

Melissa G.

Henry

Daniel Duncan

 http://www.epicprogress.com/

https://whatthefuckjusthappenedtoday.com/

 ...oh and the permafrost is melting threatening the doomsday seed bunker and Antarctica is becoming green with moss.... 

 If you’ve enjoyed what we do here and would like to help us out, there are a few ways.

You can donate to the show through www.Patreon.com/orlyradio and get early access to full show content.

Make the Algorithm work for us by reviewing us on iTunes to boost our ranking.

Use your Words and tell someone about us.

And of course, engage us! Send us an message on the social medias or the electronic mails @ ORLYRADIOPODCAST@gmail.com or if you are the more talkative sort 470-222-ORLY (6759) is always ready to take your call or text.  

And if you don’t like what we’ve done here this evening, you can contact the National Suicide Prevention Hotline at 1-800-273-8255, available 24 hours a day, 7 days a week. The Lifeline provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Thank you for choosing us to waste your valuable time on! This has been ORLYRADIO, Part of The Random Acts Company.

This work is licensed under a Creative Commons Attribution 3.0 United States License, including the music Rocket and Pamgaea created by Kevin MacLeod (www.incompetech.com)

[entrenamientoparalafelicidad]

View this post on Instagram

A post shared by Ippolita (@ippolitadi)

Finishing an insane day with a bang...rough start but gotta #fight through to see things to #fruition #liveepicbeepic #tarzan #rope #traverse #epicprogress #trainepic (at Epic Headquarters Nyc)

[entrenamientoparalafelicidad]

View this post on Instagram

A post shared by Ippolita (@ippolitadi)

Only have 5 minutes? Can still fit in a #sweatepic 5 minute #burpee #challenge. I hit 96 today! Your turn @clevans19 ! #liveepicbeepic #trainepic #innerbeast #epicprogress #girlswithmuscle

[entrenamientoparalafelicidad]

View this post on Instagram

A post shared by Ippolita (@ippolitadi)

Getting #strong together and building amazing #friendships is what #epichybridtraining is all about. With great #coaching and #dedication @adrianaeraso came back from wrist surgery and I came back from shoulder dislocation, stronger than ever, with more #mobility and #agility and serious #epicprogress. That's how we #liveepicbeepic #trainepic #monkey #traverse #rings and #sweatepic @epichybridtraining (at Epic Headquarters Nyc)

[entrenamientoparalafelicidad]

#motivationmonday from a year ago when we were getting ready for #spartanrace #hawaii with the best #epichybridtraining crew. #liveepicbeepic #epicprogress #innerbeast #strongwomen (at EPIC Hybrid Training)

[entrenamientoparalafelicidad]

With every big #accomplishment, and with every big #challenge, I remind myself how much #hardwork has gone into this #health and #happiness #lifestyle #transformation journey, and that this is just the beginning! #transformationtuesday #LiveEpicBeEpic #epicprogress

[entrenamientoparalafelicidad]

#epichybridtraining will be at it again this weekend...getting ready to #conquer #palmerton #spartanrace Looking forward to #racing with some of my favorite #athletes and #friends #aroo #medalmonday #epicfamily #epicprogress #LiveEpicBeEpic @epichybridtraining @emberwillow @clevans19 We'll miss ya @alexander_epic

[entrenamientoparalafelicidad]

Still working on my #athleticism 2+ years in on this #fitness #transformation journey. Waterkeeper #volleyball was really #fun but I have to work on my #gameface and not being scared of balls 😁 #fitfriday #fbf #girlswithmuscle #strong #happy #transformation #liveepicbeepic #epicprogress

[entrenamientoparalafelicidad]

Hustling to the top of my favorite #obstacle on my 2nd run of #tuxedo #spartanrace yesterday with the best #epichybridtraining #team ! Great times with great people #liveepicbeepic #EpicProgress #epichybridraceteam #ocr #mudrun #innerbeast #ropeclimb #spartan #girlswithmuscles (at Reebok Spartan Race Tuxedo)

[entrenamientoparalafelicidad]

My #strong #fun #inspiring #badass #ladies of #epichybridtraining after racing #tuxedo #spartanrace yesterday! #Happy to say I finally conquered Tuxedo--twice! #EpicProgress with the best #team #epichybridraceteam #liveepicbeepic (at Reebok Spartan Race Tuxedo)

[entrenamientoparalafelicidad]

I went into this #race with the most #positive #attitude I've ever had. I wanted to have #fun, push my "limits," and protect my shoulder. With #team #epic support, and no internal pressure for any specific result, I ran and jumped and heavy carried my heart out. Turns out fun was my #winning strategy, crushing my PR. #liveepicbeepic #EpicProgress #epichybridraceteam (at Citifield- NYC Spartan Race)

[entrenamientoparalafelicidad]

Getting excited for #race day tomorrow with Team #epic @epichybridtraining returning to Citifield for my 2nd go! Time to break some PR's and have fun @spartanrace #liveepicbeepic #challenge #spartanrace #innerbeast #ocr #aroo #epicprogress #epichybridtraining #epichybridraceteam

[entrenamientoparalafelicidad]

Getting excited for #race day tomorrow with Team #epic @epichybridtraining returning to Citifield for my 2nd go! Time to break some PR's and have fun @spartanrace #liveepicbeepic #challenge #spartanrace #innerbeast #ocr #aroo #epicprogress #epichybridtraining #epichybridraceteam

[entrenamientoparalafelicidad]

3 days till race day! Getting excited to push my #pr and return to Citi field. #workoutwednesday #liveepicbeepic #spartanrace #teamepic #epicprogress #innerbeast #challenge #fitfam @epichybridtraining @epichybridraceteam @alexander_epic @sspitz82 @stefspitz @clevans19 @jfalamas @jessicaelang @veegofilms @jenngenn @teddyhbear @dbrooten @aschwartzy @ktin_d

[entrenamientoparalafelicidad]

Been working on my flying running man @epichybridtraining for a long time so it was a blast to premiere it with my favorite epic ladies @battlefrogseries @brooklynzoony last night haha. You beasties are the best!!! @jfalamas @jessicaelang @stefspitz @clevans19 @ldubbs84 #LiveEpicBeEpic #innerbeast #girlswithmuscles #epicprogress (at Brooklyn Zoo)

[entrenamientoparalafelicidad]

Had to have some fun with my golden Kettlebell to end off my Member of the Month March at @epichybridtraining! A new take on the one handed handstand after an ass kicking Grynd class. #LiveEpicBeEpic #LiveTheLifeYouLove #epicprogress thanks to the best coaches in NYC @jfalamas @bweafer (at Epic Headquarters Nyc)