#enlightenyourchakras

[disperseintothetrees]

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A post shared by Molly Kathryn Ren (@0bjectsinspace)

Not sure why my phone saved it sideways, but it was too cute to not use. • Day 3 of #EnlightenYourChakras is Navel Chakra! • This one is tough, but who cares when you're surrounded by loving pups? Thanks for letting me hang with the girls @errltycoon 🙈😜🙏🏼 • • - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜 @torusathletic . . . . . . . #yogachallenge #boat #pose #pupper #happysunday (at Green valley ranch)

[tomokoyoga]

足の先から頭の頭頂部まで一本の支柱が通っているイメージで😊 出来る限り長くホールドしてみました😆 ・ ・ Last day of #EnlightenYourChakras for crown chakra is ・ ・ #headstand #sirsasana # - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[disperseintothetrees]

School has been slightly hectic, but here was Day 5 of #EnlightenYourChakras with Throat Chakra. Using chinstand, I did a scorpion variegation. Throat chakra is about finding your voice and discovering your talents and passions. • - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜 @torusathletic . . . . . . #yogachallenge #scorpion #chinstand #lateasusual (at Colorado School of Healing Arts)

[disperseintothetrees]

Today was Day 4 of #EnlightenYourChakras with ❤️ Chakra! • I went with a forearm variation of wheel to help open up my shoulders better for dolphin! • - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜 @torusathletic . . . . . #yogachallenge #wheelpose #openheart

[tomokoyoga]

Day3️⃣ of #EnlightenYourChakras for the Navel chakra is ・ ・ #boatpose #Navasana - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[tomokoyoga]

おはようございます☀ 胸を大きく開くと気持ちいいです✨ ・ ・ Day1️⃣ of #EnlightenYourChakras for the root chakra is ・ ・ #lowlunge #Anjanasana - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[disperseintothetrees]

Final Day of #EnlightenYourChakras was Crown Chakra 👑 Activating the #crownchakra can help raise awareness, accepting of your true nature self along side the universe. Imbalance could mean a few bumps in the road; lack of focus and direction. Boredom and lack of joy could result in headaches. • Thanks for playing along! I had a blast with everyone and feel so much better getting back to my practice! ✨ Namaste lovelies! 🙏🏼 - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜 @torusathletic

[tomokoyoga]

今日は娘が私の首の上で寝てくれたので苦しくて早朝に目が覚めました笑 朝一に瞑想と呼吸法ができるなんて久しぶりです😆 ・ ・ I woke up early this morning because my baby girl slept on my neck lol • I could practice meditation and breathing • Day5️⃣ of #EnlightenYourChakras for the third eye chakra is alternate nustro breathing. I didn't use my hands. ・ ・ #breathing #meditation # - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. #yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[disperseintothetrees]

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A post shared by Molly Kathryn Ren (@0bjectsinspace)

Day 6 of #EnlightenYourChakras was alternate-nostril breathing to help activate 3rd Eye Chakra 👁 Finding a comfortable seated position, place pointer-finger and middle-finger on forehead, Thumb closes one nostril, Take a deep inhale, Releasing the thumb, close opposite nostril with ring-finger, Exhale thru nostril, Inhale thru same nostril, Repeat and focus on a clear mind 🙏🏼✨ - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜 @torusathletic . . . . . . #yogachallenge #yogini #yogaeverydamnday #practiceandalliscoming #breathe #thirdeye #chakras #energyhealing #meditation #tycho #humpday

[tomokoyoga]

少しずつ後屈に対する苦手意識も薄れてきて気持ちいいと思えるようになってきました😊✨ 毎日ヨガマットを広げられることに感謝して❤️ ・ I think my brain started to change for thinking about backbends. Now I like to practice backbends and open heart chakra.😍 ・ ・ Day4️⃣ of #EnlightenYourChakras for the Heart chakra is ・ ・ #wheelpose #車輪のポーズ #urdhvadanurasana - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[tomokoyoga]

おはようございます☀ 初めて足の指先に触れることができました😆 ・ ・ It was my first time to touch my toes.😊 ・ ・ Day2️⃣ of #EnlightenYourChakras for the sacral chakra is ・ ・ #ekapadarajakapotasana #kingpigeon - Hosts: @the.bendy.bratt @moeefitness @yogi_abby424 @malucentin @akay_yogi Sponsors: @gaeros.fitness @youphoriayoga @glassticbottle @yogapaws @torusathletic . . . . . . . . .. 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後9ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス #プライベートヨガ .

[disperseintothetrees]

Day 2 of #EnlightenYourChakras is the Pelvic Chakra, so any variation of #pigeonpose 🐦 This chakra is located at our coccyx bone (the tailbone) and when under active, one can become impassive, unemotional and closed off. When open, sexuality arises as well as being emotion and sensitive all the time. • Wearing my #Blunted shirt @dailybong 🙌🏼👌🏼 • - Hosts: ❤️ @the.bendy.bratt 💛 @yogi_abby424 💚 @moeefitness 💙 @malucentin 💜 @akay_yogi - Sponsors: ❤️ @gaeros.fitness 💛 @youphoriayoga 💚 @glassticbottle 💙 @yogapaws 💜@torusathletic . . . . . #yogachallenge #riseandgrind #yogini #denver #coloradoliving #chakras #alignment #yogaeverydamnday #crazysexyyoga #practicemakesperfect #yogaaddict #practiceandalliscoming #progress #fitspiration (at Green valley ranch)