#endrangemotion

[fitchirp]

Coach Zach demonstrates an extremely effect way to stretch the hip flexors in a seated half-90 position using the FRC principles and a yoga block. If you want to increase your ROM and learn to effectively stretch, check out Zach @coachzachdeck⠀ ⠀ Demo by: @coachzachdeck⠀ ⠀ 💥💥Half-90 challenges⠀ ⠀ Shown (sped up x2) are:⠀ 1️⃣hip flexion end range rotations, the block serves to increase ROM requirements⠀ 2️⃣lead leg kinetic stretching, pulling deeper into the stretch and pressing out of it⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ The regression will be the same sequence but out of figure 4. If you want to practice on your own be sure to warmup hip IR first!⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ Try out the new @FitChirp app free, link in bio.⠀ ••••••••••iOS & Android••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #FunctionalRangeConditioning #hipflexion #endrangemotion #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

[fitchirp]

Brian demonstrates excellent control and form while showing us how to perform a hip passive end range lift off using FRC principles. Demo by: @briangfox ・・・ Passive range lift offs using #FRC. Training my glutes and hip joint to act like a hip and a glute. Training my hip to move in various positions from various end range positions and learning to control my body. •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #frc #hipmobility #endrangemotion #FitChirp