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#emdr therapy central coast#emdr central coast#emdr therapy sydney#emdr therapy near me#emdr therapist sydney#emdr sydney#emdr therapist#emdr therapist near me#emdr psychologist near me#central coast therapists#central coast therapist#emdr psychologist#central coast therapy#sydney emdr psychologist#therapist central coast#psychologist central coast#chatswood emdr psychologist#emdr clinicians#psychologists central coast#merrylands emdr psychologist#emdr therapy sunshine coast#emdr near me#emdr psychologist sydney#therapy central coast#emdr therapy#child psychologist central coast#eye movement therapy near me#emdr psychologists near me#emdr therapists near me#emdr counselling near me
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I hate that fear and shame rule my life but I don't know how to like. not. like.
#im in group therapy and then im going to be doing SA trauma therapy bcus shes the only clinician trained in emdr.#and i mean. theres a lot tied up in my ability to be myself vs the. SA.#i dont even know who i AM I DONT EVEN KNOW WHO I AM I DONT EVEN KNOW WHO I WANT TO BE#HOW CAN I BE FREE WHEN I CANT EVEN SEE THE BARS. HOW CAN I FIND MYSELF WHEN#how can i even start when . how do i.#man. 🚬 👨
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TREATMENT BOOKS (a few suggestions, listed alphabetically)
Rebuilding Shattered Lives, Treating Complex PTSD and Dissociative Disorders, 2nd ed, (2011), by James Chu. A valuable book for beginners and experienced clinicians, this text offers practical advice on therapeutic techniques and treatment, with information about early attachments and their effects, neurobiology, crisis management and psychopharmacology
Shelter from the Storm: Processing the Traumatic Memories of DID/DDNOS Patients with the Fractionated Abreaction Technique, (2013) by Richard Kluft. Integrates elements from psychoanalysis, psychodynamic psychotherapy, hypnosis, behavioral therapy, cognitive therapy, and EMDR to support a practical, empathic, and compassionate approach to treatment, taking care to avoid retraumatisation
The Haunted Self – Structural Dissociation and the Treatment of Chronic Traumatisation, (2006), by Onno van der Hart, Ellert Nijenhuis & Kathy Steele. This key text draws attention to the substantial problems suffered by chronically traumatised individuals. It presents the theory of structural dissociation of the personality, a phase-oriented approach to treatment, and hope that recovery is achievable
Trauma Model Therapy: A Treatment Approach for Trauma Dissociation and Complex Comorbidity, (2009) by Colin Ross. A practical, well-structured manual, presenting theory, assessment and treatment strategies, techniques and interventions for severe dissociative disorders
Treating Complex Trauma and Dissociation – a practical guide to navigating therapeutic challenges, (2017) by Lynette Danylchuk & Kevin Connors. This highly readable book combines clinical experience and insight. It presents clear and practical information to support understanding and offers guidance for navigating a phased approach to treatment, handling foundational issues and potential challenges’ 2nd Edition due out July 2023, includes the latest research and treatment developments
Treating Trauma-Related Dissociation: A Practical, Integrative Approach, (2017), by Kathy Steele, Suzette Boon & Onno van der Hart. Written by leading experts, this comprehensive text extends the content of the skills training manual, (listed in the ‘Self-Help’ section). It offers a practical, thorough, and insightful approach to treatment based on the structural dissociation model
Treatment of Dissociative Identity Disorder: Techniques and Strategies for Stabilisation, (2018), by Colin Ross. Practical, concise and informative, especially useful for practitioners new to working with DID
Working with Voices and Dissociative Parts – A Trauma-informed approach, (2nd edn, 2019) by Dolores Mosquera. A comprehensive, elaborative, and inspirational workbook, that is truly integrative, structured and collaborative, and informative for both the novice and the senior practitioner
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emdr therapy has got to be on some hokey 1960s bullshit right… i don’t trust anything that claims to unveil ‘repressed memories’ lmfao and i thought even the psych establishment kinda agreed on that
ok here's my emdr take because i've poked around on this and Some People definitely do report feeling like it was helpful to them. i think, if you have some traumatic memory / experience that you want to talk about, and you are in an environment where you feel safe and supported (personally, could not be me with a clinician but, my experiences are not universal) then emdr is basically just trauma-informed therapy. the actual eye movement part is basically nonsense / placebo in the sense that the specific type of movement that's happening there isn't, like, mechanically unlocking hidden patterns in your brain or however francine shapiro put it. however, i do think that it's possible that For Some People, the mere fact of having trauma therapy be paired with some kind of body movement / awareness might be helpful to them. again, it's not that there's anything specially useful about moving your eyes back and forth, but i do think there are plenty of reasons that cultivating some kind of bodily awareness thru movement could be helpful / enjoyable / simply a useful distraction when talking though a traumatic memory. so personally, i would not do emdr but i would also not do any other form of psychotherapy unless like, wilhelm reich came back from the dead and offered to just go ham. anyway though i definitely agree with you that if a clinician is claiming to be able to actually UNCOVER 'hidden' memories or whatever, that's a bad sign. but i'm not plugged in enough to the emdr practitioner community to know how common those types of claims are, and tbf, plenty of plain-jane trauma therapy practitioners have made and continue to make those claims as well lol.
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Just finished up the latest installment of Of Light & Darkness!! So good and so sweet but I gotta ask, is Obi wan doing EMDR?! Because I screamed (in a good way) at the end!!
Hey 'Nony.
Firstly thank you so much for the write in! You nailed it right on the Head! Obi Boy is indeed doing a little EMDR therapy due to his trauma because we are fantastic clinicians!
Now for those not in the know EMDR (eye movement desensitization and reprocessing) is a newer form of therapy specifically used for PTSD and Trauma. Basically how it works is that the patient follows an object such as a pointer or ball while remembering the traumatic event. When a trigger point is found the clinician will guide the patient through processing the pain and other emotions so as to retrain the mind (memories) and allow the healing. This is done in a safe and well guided manner over several sessions.
The Best thing about this particular therapy is that once completed it has an 80-90% success rate and often takes a shorter time than traditional therapies.
#Don't be afraid to ask for help#mental heath awareness#mental heath support#mental health#star wars#obi wan my beloved#obi wan kenobi
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Therapy is not one size fits all. Specialities and specialists exist for a reason.
It can take years of navigating and working with clinicians at cost to get things right and anyone who has barriers or objections should not be shamed into doing it. That said mental healthcare is still healthcare and it is vital to receive treatment if the need is great enough.
Cognitive Behavioral Therapy is a useful tool when thought patterns are obstructing desired actions. Dialectical Behavioral Therapy is a useful tool when emotional disregulation is causing erratic and harmful behaviors that a client has identified and wishes to change.
Rogerian/Patient Lead Therapy and Motivational Interviewing techniques are good for when cognitive distortions are blinding a person to core beliefs that they carry in life that do not serve them well.
Unfortunately if there is trauma in the mix then Patient Lead Therapy can lead to a client retraumatizing themselves by talking about the distressing topics that brought them in to therapy without distress tolerance framework to aid in processing. Cognitive Behavioral Therapy can lead to people justifying staying in abusive situations if a person's belief system is that they are responsible for the negative aspects of their life and they can only change their own behaviors and beliefs surrounding circumstances rather than the circumstances themselves. EMDR when applied to those who dissociate without grounding framework will lead to the client erecting further barriers and worsening their condition.
Not to mention clinician bias, agenda, belief system and exhaustion.
Mental healthcare is a difficult field to navigate and it is more about educating patients than it is directly treating them. Knowing what your goals are and holding firm to them is about the only way to succeed.
Advice for those searching (US Centric advice):
- psychology and psychiatry are different fields. If you are looking for or wishing to avoid medication then start the journey looking into the field appropriate to your requests and requirements.
- learn the different acronyms. A list with descriptions can be found here: https://www.verywellmind.com/psychotherapy-101-1067405
- if you are there for letters of recommendation for surgeries, gender care then ask up front. Search for "informed consent" when looking for providers. These people will handle your insurance and work you through the process. It's their job.
- in the US you will either work through private practice therapists (if they accept insurance they usually bill directly and receipt you for reimbursement), clinic workers (your treatment contract is with the clinic not the therapist themselves) or those who do not accept insurance at all. Annoyingly the ones who do not accept insurance tend to be the best providers and specialists in a niche.
- look for specialists in the fields you are needing help with but be cautious. Psychology Today allows therapists to click any speciality without accountability.
- trauma trained, trauma informed and trauma aware are all different things. Many therapists are trauma informed or aware but not trained on handling CPTSD symptoms or recognizing dissociation. If this is a concern ask about it in the intake phase.
- look up the different modalities and ask about them.
- have a treatment plan and request to see it every 3 months. You are permitted to ask for your medical records. Request them when you feel you are not making progress.
- ask for homework and see if the therapist follows up. Sessions should not be 50 minutes of talking to someone. There should be work happening. Ensure both you and clinician are aware of what the work is and if it is being done.
- ask for recommendations and transfer of care if you feel you need a specialist. If you work through a clinic they have office staff who can help navigate this. Though they tend to be swamped and typically refer you to whoever is available. Say you are willing to be wait listed if needed.
This is a long and difficult journey. It need not be made harder by professionals who are not compatible. Finding the right fit is a difficult but necessary step if therapy is to succeed.
Hopefully this is a helpful list of information to put on the end of a little personal experience comic, which is well drawn and charming. OP did a lovely job and I wish them well on their mental healthcare journey.
I felt like I was in a freakin’ sitcom
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444 IADC Intensives with Kelly Daugherty and April Hannah
Kelly Daugherty and April Hannah, seasoned mental health clinicians with a combined 44 years of experience, have come together as motherless daughters to help others heal the deep sadness of grief. Inspired by the loss of their own mothers, they specialize in a transformative EMDR-based therapy known as Induced After-Death Communication. Through one-on-one sessions, immersive three-day retreats, and clinician training programs, they aim to bring this powerful therapy to those seeking closure and connection. Join them as they share their journey to redefine grief recovery and bring renewed hope to grieving hearts worldwide. www.Iadcintensives.com IG @iadcintensives FB www.facebook.com/iadcintensive
Order your copy of The Grief Experience here.
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For as little as $3 a month, you can become a patron to support this podcast. Also, you can watch the video version of this episode here and have early access for future episodes.
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Dr. Eric Pearl and Jillian Fleer
https://www.thereconnection.com
Be sure to use coupon code PATH2PORTAL on checkout, to take 25% of your purchase of the portal.
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Check out this episode!
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EMDR Therapy Goes Hi Tech with EMDR Light Bar and Virtual Versions
EMDR Remote developed a training program so that qualified clinicians can train other clinicians in EMDR. EMDR Remote’s philosophy is that everyone who is qualified to provide EMDR to clients should be able to be trained in EMDR, regardless of where they live in the world.
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The Essentials of Trauma Therapy Training
Ready to level up your trauma therapy skills? With EMDR Professional Training, you’ll learn from top clinicians and get hands-on experience with evidence-based trauma treatments—all backed by the latest research.
The Essentials of Trauma Therapy Training
Trauma therapy training gives mental health professionals the expertise to truly make a difference. From understanding trauma’s effects to applying proven treatment techniques, our courses equip you with the skills to create a safe, healing space for your clients.
With specialized trauma counseling courses, you’ll be able to tackle trauma’s complexities and provide the support your clients need to thrive.
At EMDR Professional Training, we emphasize the importance of clinical practice with a trauma-informed lens, helping you identify trauma’s many layers and implement effective, evidence-based interventions.
Why Trauma-Informed Training Matters
When you’re practicing with a trauma-informed perspective, you’re not just helping clients heal—you’re also protecting your own well-being as a therapist. By using trauma therapy techniques grounded in research, you’ll feel more confident and empowered in your sessions. You’ll understand your clients’ trauma better and be equipped to help them on their healing journey.
Why EMDR Trauma Therapy Training?
EMDR trauma therapy training dives deep into trauma’s neurobiology and teaches you how to identify the behavioral and emotional signs of trauma. You’ll also develop essential skills to support clients with complex trauma, all while gaining a strong understanding of how trauma affects the brain and body.
How to Become a Trauma Therapist
Engaging in PTSD training for therapists takes a few important steps. Here’s what the path looks like:
Bachelor’s & Master’s Degree: Start with a bachelor’s in psychology or counseling, then move on to a master’s degree in the mental health field. Look for graduate programs that focus on trauma-informed care.
Internship & License: After your degree, you’ll complete supervised work, pass your licensing exam, and get licensed in your state.
Continuing Education: Dive into specialized trauma training, like EMDR therapy! Whether you’re a graduate student or a licensed therapist, starting trauma-specific training early helps you develop a trauma-informed practice.
Benefits of Trauma Training
Enrolling in the best trauma training for therapists comes with many perks:
Greater ability to help clients heal from trauma
Deeper understanding of trauma’s effects on the mind and body
Mastery of trauma-focused techniques that make a real impact
Boost in professional skills and career growth
Increased confidence in addressing trauma
Doors opened to specialized career opportunities
Stronger rapport building with clients
Our Program Objectives
EMDR Professional Training’s EMDR trauma therapy training programs empower you to:
Identify trauma symptoms and choose from a variety of treatment approaches.
Understand trauma’s neurobiological and psychobiological aspects.
Learn the history of trauma treatment and where today’s techniques originated.
Recognize and address PTSD and Complex PTSD.
Apply the Adaptive Information Processing (AIP) model in EMDR therapy to support trauma recovery.
Provide trauma therapy for diverse populations.
Why Choose EMDR Professional Training?
When it comes to trauma therapy training, EMDR Professional Training stands out with top-quality, EMDRIA-approved programs designed to strengthen your trauma therapy skills. Here’s what makes us different:
Expert Instructors: Learn from EMDRIA-approved trainers who are leaders in the field of EMDR therapy.
Comprehensive Curriculum: From beginner to advanced EMDR techniques, our courses cover trauma symptoms, treatment modalities, and neurobiology, with a focus on trauma.
Proven Methods: Our courses are based on evidence-backed practices like the Adaptive Information Processing (AIP) model, ensuring you deliver effective trauma therapy.
Flexible Learning: Choose between live and on-demand courses to fit your schedule.
Thriving Community: Connect with a supportive network of EMDR clinicians, get access to the latest research, and collaborate with your peers.
Start Your Journey with EMDR Professional Training
Are you ready to expand your skills and help clients heal from trauma? EMDR Professional Training offers an in-depth curriculum backed by cutting-edge research. Enroll in our EMDR Basic Training today and begin your path toward becoming a trauma-informed therapist.
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Navigating Perinatal Mental Health and Birth Trauma through EMDR Therapy
Bringing a new life into the world is a profound and transformative experience, but for some, the journey through pregnancy and childbirth can leave lasting emotional scars. Perinatal mental health is a crucial aspect of overall well-being during the prenatal and postpartum periods. In this blog, we will explore the importance of perinatal mental health support and how Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a powerful tool for healing birth trauma.
Understanding Perinatal Mental Health:
Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the first year after childbirth. While this period is often associated with joy and excitement, it can also bring about significant challenges, including mood disorders,anxiety, and birth trauma. Birth trauma can result from a range of experiences, such as complicated deliveries, medical interventions, or unexpected complications.
The Impact of Birth Trauma:
Untreated birth trauma can have a profound impact on a parent’s mental health and overall quality of life. Symptoms may manifest as intrusive thoughts, nightmares, anxiety, depression, and difficulty bonding with the newborn. It’s crucial to recognize and address these challenges to foster a positive and healthy postpartum experience.
Enter EMDR Therapy:
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy approach that has shown remarkable efficacy in treating trauma. Originally developed to address post-traumatic stress disorder (PTSD), EMDR has evolved to become a valuable tool for individuals experiencing birth trauma.
How EMDR Works:
EMDR involves a structured eight-phase approach where the therapist helps the client process distressing memories by using bilateral stimulation, typically in the form of guided eye movements. This process allows the individual to reprocess traumatic experiences, reducing their emotional charge and promoting adaptive resolution.
Applying EMDR to Birth Trauma:
In the context of perinatal mental health, EMDR can be adapted to specifically address birth trauma. Therapists work collaboratively with clients to identify and target distressing memories associated with the birthing experience. By facilitating the reprocessing of these memories, EMDR can help individuals develop a healthier perspective and reduce the emotional distress associated with their childbirth trauma.
The Benefits of EMDR for Perinatal Mental Health:
1. Symptom Reduction: EMDR has been shown to significantly reduce symptoms associated with trauma, including anxiety, depression, and intrusive thoughts.
2. Improved Bonding: By addressing and resolving birth trauma, individuals may experience improved bonding with their newborns, fostering a positive parent-child relationship.
3. Enhanced Coping Skills: EMDR equips individuals with coping mechanisms to manage stressors and triggers related to their birth experience, promoting long-term resilience.
Perinatal mental health is a vital component of overall well-being, and addressing birth trauma is a crucial aspect of supporting individuals during the prenatal and postpartum periods. EMDR therapy offers a promising avenue for healing birth trauma, providing individuals with a path towards emotional recovery and a more positive postpartum experience. If you or someone you know is navigating perinatal mental health challenges, consider reaching out for a discovery call to get booked with a Rise therapist. We have clinicians who are trained in EMDR and experienced in supporting women going through the perinatal journey. Healing is possible, and support is available.
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Connect Clinical Services is a premier provider of certified therapy in Houston, dedicated to helping you overcome mental disorders and challenges. Our diverse team consists of compassionate and highly skilled clinicians, each trained to address trauma and its underlying issues effectively. We offer a variety of therapeutic approaches tailored to meet your unique needs, including individual, group, and family therapy. Among our specialties, we proudly provide EMDR therapy, which is proven to be effective for those dealing with trauma. Our clinicians utilize evidence-based methods to ensure you receive the highest quality of care while working towards your therapy goals. With a strong commitment to your mental health and well-being, Connect Clinical Services is here to support you on your journey to healing. For expert guidance from an EMDR therapist in Houston, contact us at (713) 564-5146 to schedule your consultation today.
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In the landscape of trauma literature, "The Body Keeps the Score: Brain, Mind, and Body in the Therapy of Trauma" by Bessel van der Kolk stands as a seminal and groundbreaking work. Van der Kolk, a preeminent trauma researcher and clinician, crafts a gripping exploration into how trauma rewires the brain and imprints on the body, offering a lens into the lives of those haunted by their pasts. Through a tapestry of compelling patient stories, neuroscience, and therapeutic insights, the book captivates from the first page, shedding light on the enigmatic ways our bodies hold onto traumatic experiences. It does more than just narrate the plight of trauma survivors; it offers a beacon of understanding, drawing together threads of science and humanity in a narrative as impactful as the subject it tackles. Addressing the pervasive issue of trauma, "The Body Keeps the Score" fills a critical void in our understanding of its complex dynamics. Van der Kolk's text is not merely a recount of pain and suffering; it is a powerful discourse on the often invisible, yet profound, effects of trauma on individual lives and society at large. The book illuminates the path forward, offering hope with evidence-based treatments and transformative practices that promise healing. Through its pages, Van der Kolk challenges established mental health paradigms, equipping practitioners and sufferers alike with revolutionary tools to confront the problems trauma creates, advocating for a shift from a mindset of mere survival to one of profound healing. Plot The Body Keeps the Score doesn’t follow a traditional plot as it is a non-fiction book focused on the complex effects of trauma on the body and mind. Bessel van der Kolk weaves together a tapestry of clinical experiences, scientific research, and case studies to explore how traumatic experiences physically reshape both body and brain. He unpacks the history of how society and the medical community have tried to understand and treat trauma from World War I to the present, highlighting the advances and setbacks within the field. The narrative structure of the book is less about a conventional plot and more a progression of understanding and evolving treatment approaches culminating in a comprehensive view of trauma's multifaceted impacts and the path to recovery. Characters In "The Body Keeps the Score," characters are primarily the patients and clients whose stories Bessel van der Kolk shares to highlight various aspects of trauma. These characters are composite sketches rather than individuals with ongoing storylines. Through their cases, van der Kolk illustrates the diverse ways that trauma can manifest: from veterans struggling with PTSD to children in the foster system grappling with attachment and trust. Each character adds to the mosaic of trauma’s face, serving as a vehicle to discuss symptoms, such as flashbacks or dissociation, and to exemplify therapeutic interventions, like EMDR or yoga, which have benefited van der Kolk's patients. Writing Style Bessel van der Kolk utilizes a writing style that is both academic and accessible, ensuring it reaches a broad audience, from professionals in the field to individuals seeking to understand their own traumatic experiences. His prose is rich with clinical insight yet imbued with a compassion that resonates with non-specialist readers. He employs a judicious use of technical jargon, which he takes the time to explain in layman's terms. Van der Kolk’s reflective and narrative writing intertwines science with real-life anecdotes, rendering complex ideas about neurobiology and treatment more relatable and digestible. He often uses rhetorical questions to engage the reader and employs analogies to clarify the concepts being discussed. Setting The settings in "The Body Keeps the Score" shift across numerous backdrops, reflecting the wide range of experiences and environments related to trauma. Van der Kolk takes readers from the battlefields that have led to PTSD in soldiers to the homes where children have endured abuse and neglect.
He also introduces the clinical settings where groundbreaking therapies have been developed and practiced, such as specialized trauma treatment centers and hospitals. These varying settings serve to underscore the pervasive nature of trauma and the many forms it can take, while also contextualizing the advancements and challenges in the field of trauma therapy. Unique Aspects One of the unique aspects of "The Body Keeps the Score" is its interdisciplinary approach to understanding and healing trauma. Van der Kolk draws from fields such as psychology, neuroscience, and alternative medicine. He explores cutting-edge therapies such as neurofeedback, psychodrama, and mindfulness techniques, offering a holistic view of what healing can look like. Additionally, the book stands out for its emphasis on how trauma is stored in the body, revolutionizing the understanding that trauma is not just psychological but also profoundly physiological. Van der Kolk focuses on the importance of reintegrating the body into trauma treatment, a perspective that has been somewhat neglected in traditional psychotherapy. This emphasis on somatic experiences is groundbreaking and has significant implications for the treatment of trauma across various disciplines. Similar to The Body Keeps the Score Sure, here is an HTML representation of a table with solid 1px black borders to delineate the pros and cons of "The Body Keeps the Score": ```html Pros and Cons of The Body Keeps the Score table width: 100%; border-collapse: collapse; th, td border: 1px solid black; padding: 8px; text-align: left; th background-color: #f2f2f2; .pros background-color: #e8f5e9; .cons background-color: #ffebee; Pros Cons Comprehensive Coverage: The book provides a thorough exploration of trauma, its physiological impacts, and treatment methods. Dense Material: Some readers may find the detailed explanations and clinical language challenging to digest. In-depth Case Studies: Real-life examples and case studies help readers to understand the real-world application of trauma theory. Potential Triggers: The stories and experiences shared in the book could potentially trigger traumatic memories in some individuals. Interdisciplinary Approach: The book notably integrates various therapeutic approaches and research from neuroscience and psychology. Lengthy Read: The breadth of content may be overwhelming for those looking for a quick or general overview of the topic. Practical Strategies: It offers practical strategies for coping with trauma, which therapists and individuals can use. Not a Self-Help Book: Readers seeking a simple self-help approach may not find this book to be a fit, as it is more academic and clinical. Empathy Building: The emotional narratives can foster empathy and understanding for trauma survivors among lay readers and professionals. May Lack Novelty: Those well-read on the subject may not find new information, particularly if they are familiar with the latest trauma research. ``` This table is structured with alternating rows for the pros and cons, creating a clear and organized display of the information, and making each section stand out for the reader. The visual distinction between the pros and cons sections enables a user to quickly scan through and absorb the key points. Editions and Formats When considering a purchase of "The Body Keeps the Score," understanding the different editions and formats available is essential. This acclaimed work by Bessel van der Kolk is offered in hardcover, paperback, e-book, and audiobook versions. Hardcover editions are durable and aesthetically pleasing, making them excellent additions to any library, but they often come at a steeper price. Paperbacks, on the other hand, are more affordable and portable. For readers who enjoy digital convenience, e-books provide immediate access and the ability to read across multiple devices. Audiobooks offer the advantage of listening on the go and can be a great choice for auditory learners or those with busy schedules.
Be sure to choose the format that best aligns with your reading preferences and lifestyle. Publisher and Publication Date Pay attention to the publisher and publication date when buying "The Body Keeps the Score." Updated editions may contain additional insights or revised information reflecting the latest research in trauma and mental health. Editions published closer to the original publication date might not encompass recent developments or acknowledgments. Furthermore, editions from reputable publishing houses often ensure a certain level of quality in terms of editing, design, and the author's vision. Reviews and Recommendations Before making a purchase, read reviews from both professionals in the field and everyday readers to gauge the book’s impact and quality of information. Reviews can provide a broader understanding of the book's strengths and weaknesses and how it has helped other readers. Recommendations from credible sources, such as mental health professionals, academics, or trusted book critics, can also guide you towards making an informed decision. Price Comparison and Seller Reliability Compare prices across different retailers, including brick-and-mortar bookstores, online stores, and second-hand sellers. While finding the best deal is important, considering the reliability and reputation of the seller is paramount. Ensure that the seller provides accurate descriptions of the book's condition, especially if purchasing a used copy, and has a clear return policy in case the item does not meet your expectations. Complementary Reading Materials Look for complementary reading materials or resources often bundled with books like "The Body Keeps the Score." This might include access to online communities, discussion guides, author interviews, or additional content designed to enhance your reading experience. Such extras can offer deeper insights and a more enriching understanding of the subject matter. Personal Relevance and Interest Reflect on the personal relevance of the book's content to your life or professional interests. "The Body Keeps the Score" delves into the complex world of trauma and healing. Consider whether the book aligns with what you seek to learn or the type of therapeutic approaches you are curious about. It is also helpful to be aware of your preference for clinical narratives versus scientific explanations, as this book contains a combination of both personal anecdotes and in-depth research analysis. Context and Continuity in Trauma Literature Understand where "The Body Keeps the Score" fits in the broader context of trauma literature. Investigate how this book compares to other works on similar topics in terms of theories presented, therapeutic techniques discussed, and research findings. Knowing the book's continuity within the field can inform your decision, especially if you aim to build a comprehensive understanding of the subject area. FAQ for The Body Keeps the Score What is "The Body Keeps the Score" about? "The Body Keeps the Score" is a book by psychiatrist Dr. Bessel van der Kolk, which explores the complex effects of trauma on the mind and body. It delves into how traumatic experiences can alter the way our brain functions and the potential for healing through innovative therapies and understanding. Who should read "The Body Keeps the Score"? The book is intended for a wide audience, including individuals who have experienced trauma, mental health professionals, social workers, and anyone interested in the subject of psychological trauma and its lasting effects on the body and mind. Can "The Body Keeps the Score" help me understand PTSD? Yes, "The Body Keeps the Score" provides in-depth insights into Post-Traumatic Stress Disorder (PTSD) and its treatment. It explains the biological, psychological, and social aspects of the disorder, making it a valuable resource for those seeking to better understand PTSD. Does the book offer methods for coping with trauma? While the book is not
a self-help manual, it discusses various therapeutic approaches and methods for dealing with trauma, including mindfulness, yoga, EMDR (Eye Movement Desensitization and Reprocessing), and other body-oriented therapies. Readers may find these insights helpful as a starting point for coping with trauma. Is "The Body Keeps the Score" suitable for therapists and clinicians? Absolutely. Therapists and clinicians can benefit from the extensive research and clinical experience presented in the book. It can serve as a valuable reference for effective treatment strategies and enhance their understanding of trauma's impact on their clients. How scientific is the content in "The Body Keeps the Score"? The content in "The Body Keeps the Score" is grounded in scientific research and evidence-based practices. Dr. van der Kolk draws upon decades of clinical research and experience in the field of trauma, presenting information that is both accessible and supported by studies in the areas of psychiatry, psychology, and neuroscience. Will "The Body Keeps the Score" be relevant to my personal trauma experiences? Each individual's trauma experience is unique, and while no single book can fully resonate with everyone's personal history, "The Body Keeps the Score" covers a broad spectrum of traumatic experiences. Many readers may find relevant information and perspectives that can provide insights into their personal trauma and paths to recovery. Is "The Body Keeps the Score" updated with the latest trauma research? "The Body Keeps the Score" was first published in 2014. While it is a comprehensive resource on trauma, subsequent advances in trauma research may not be included. For the very latest research, readers should look for additional resources or updated scientific literature in the field of trauma and recovery. Can I read "The Body Keeps the Score" if I am currently struggling with trauma? If you are currently experiencing trauma-related distress or have a history of trauma, be mindful that the content in "The Body Keeps the Score" may be triggering. It contains detailed accounts of trauma and its effects, so consider your current emotional state and seek support from a mental health professional when needed. Where can I purchase "The One Keeps the Score" or find additional resources mentioned in the book? "The Body Keeps the Score" is available for purchase through most major booksellers, including online retailers, bookstores, and in electronic format. Additional resources can often be found in the references section of the book, or by searching for the mentioned techniques, approaches, and therapies in academic databases or through mental health resources online. In conclusion, "The Body Keeps the Score" by Bessel van der Kolk provides a transformative approach to understanding and healing trauma, making it an essential resource for both professionals in the mental health field and individuals seeking to overcome the challenging effects of past traumatic experiences. Through meticulous research and empathetic storytelling, van der Kolk illuminates the profound impact trauma has on the mind, body, and soul, ensuring that readers come away with a deepened awareness of the intrinsic link between our physical states and psychological health. This seminal book unlocks powerful insights into the mechanisms of trauma, offering groundbreaking techniques in therapy, such as EMDR, yoga, and neurofeedback that move beyond traditional talk therapy. It stands out not only for its comprehensive exploration of the physiological aspects of trauma but also for its compassionate lens, honoring the resilience and strength of trauma survivors. By delving into case studies and personal narratives, van der Kolk crafts a narrative that is as engaging as it is educational. Choosing to read "The Body Keeps the Score" is more than an investment in a book; it's an investment in understanding the complex narratives of human suffering and the pathways to recovery.
Professionals and laypeople alike will find this work invaluable for its depth, research-backed strategies, and the hope it offers for healing. Whether you're looking to deepen your professional practice, support someone else's healing journey, or embark on your own path to recovery, van der Kolk's masterful book is a beacon of knowledge and empowerment that can guide you toward transformation and wholeness. Other The Body Keeps the Score buying options
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Bespoke Therapy for Busy People
I am Jaime Miralles – The Online Therapy Clinic Lead Clinician, Director and a mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a private and public sector.
There are many people that are looking for tailor-made bespoke solutions for their therapy needs as they need to balance more than 2 things.
What are the bespoke solutions in therapy?
Even incredibly busy people can have bespoke therapy interventions despite not being able to access the ‘traditional’ weekly sessions. Fortunately, there are a couple of options to choose from: for example, you can have an intensive therapy, which is a focused therapy that provides longer, more frequent sessions over a shorter period to help accelerate your recovery. Or it could be a holiday therapy break which has the same premise as a wellness retreat. Some in-person observations of difficulties or daily calls or recording can take place, if needed. Most importantly, all of these can be online or face-to-face, anywhere you need them to be. Ultimately, you decide – it is what suits you and your needs.
How do I go about finding a tailor-made therapy plan?
Easy! Just follow these 3 simple steps:
Book a free, no obligation 15 minutes consultation with me. Its aim is for you to get to know me and for me to know if I can be of any help to you.
After that, book an in-depth discovery and mental health assessment session (or sessions) for settings goals, understanding your history, timings, needs, strengths, and difficulties. This all can help me to choose the most effective therapy for you.
Then we finalise arrangements for your tailor-made therapy and delivery.
What would you recommend?
As we all are different, it is difficult to recommend something without knowing your specific needs, wants and difficulties. However, I do always suggest focussing on targeted intensive interventions for individual values and goals. The intensive therapies can suit well for those with time and/or location restrains, for example, those who have travelling jobs or high responsibility roles at work. The intensive therapy sessions could be 3-5 hours a day long for just 1 day or over 5 days and lasting 2-3 weeks.
Get in touch and we can look at bespoke therapy solutions. Just send an email to: [email protected]
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Eye Movement Desensitization and Reprocessing (EMDR) has emerged as an invaluable therapeutic tool in mental health and psychotherapy, serving to alleviate trauma while encouraging emotional healing. Orange County, California's diverse and vibrant community serves as a hub for professionals looking to add this powerful therapy technique to their repertoire; thus making EMDR training programs in Orange County invaluable tools that empower clinicians with skills necessary for making an indelible mark on lives affected by trauma
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EMDR Therapy Goes Hi Tech with EMDR Light Bar and Virtual Versions
From there, they created an EMDR training program for clinicians to use to train other clinicians in EMDR. So it is kind of like having all the teaching tools you need online EMDR light bar, BLS audio and visual toolbar, and more) on a zoom training session.
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Re-Write employs practical strategies using evidence-based methodologies with psychological theory within a human-centered design framework...
Not long ago, cognitive behavioral therapy and medication management were the mainstays for trauma-informed care. Now more than ever, patients and clinicians alike are seeking deeper, more somatic, and holistic attachment theory-based forms of treatment to re-write the trauma narrative, such as somatic psychology and Eye Movement Desensitization and Reprocessing (EMDR).
The pandemic brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses, an impact that spans nations, ages, and socioeconomic statuses.
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Various exercises within trauma-healing methods
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Coping mechanisms you can utilize in everyday life
Customizable soothing techniques
Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal by Duygu Balan & Yener Balan
Order YOUR Copy HERE: https://amzn.to/3HXfrou via @amazon
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