#elitefeats

[wilsworld]

Happy Medal Monday! Well that was a fun one day, no sleep in 40 hours getaway to run the 'Summer's Last Bash at the Beach 5K'. I've rarely traveled to run only a 5k, but it was at the beach. I've been wanting to go to any beach for a long long time and when I saw this one posted a couple weeks ago, I said SOLD! Plus, Rockaway was a part of New York City that I hadn't visited before (and there are many others still). So there you have it, medal #2 of the Covid-19 era. But, don't sleep because medal #3 will be here before you peep. #medalmonday #medalbling #motivationmonday #blackmenrun #instarunners #runnerslife #runnersofinstagram @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #elitefeats #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #blackmenrun #wilrunsnyc #thingstodonyc #thingstodonyc #BeTheHeroInYourOwnStory (at Rockaway Beach Boardwalk) https://www.instagram.com/p/CFak3kDHB3u/?igshid=15bv1hffwh9ah

[denisberezhnoy]

Our Annual Rainbow Run this Saturday! 🌈🏃🏃‍♀️ @callenlorde @elitefeats @nychealthy @discover.n.y.c #CLRainbowRun #RunningForJustice #betherainbow #runningmotivation #5k #5krunner #rainbowrun #lgbtqia #pride #pridemonth #LGBTHealth @mizunorunningusa @mizuno_sportstyle @samsung_health (at New York City) https://www.instagram.com/p/CdRla8ir7Zy/?igshid=NGJjMDIxMWI=

[wisdomorganic]

The formula... Think it. Write it. Meditate on it. Pray for it. Work for it. Work on it some more. Get it. Repeat as often as necessary. _______ I'll admit: I'm guilty of starting fitness challenges and not completing them. But the #WinterMilesChallenge by @elitefeats was the 2nd I completed this year. The 1st was the asphalt challenge hosted by @blackgirlsrun (completed in January). While this challenge started in December and ends March 20th, it's easy to lose momentum. This is why I created team #FeelTheBurn. We had accountability to ensure that we finished. Some have and others have given it their best effort, but I'm proud either way. This is my late #MedalMonday post. My next 2 in-person races are 3/20 & 3/26. Join me in-person or virtually. Text RACE to 718-504-2192 (You are welcome to walk as I walk all of my races). Special shoutout to @Mizunorunningusa that kept my feet comfy throughout the challenges and races 🏁 https://www.instagram.com/p/CbH_ZXbuBLW/?utm_medium=tumblr

[csdataabase]

Lirrc Customer Service

If you are looking for lirrc customer service, simply check out our links below : 1. Lirrc Template https://lirrc.org/#:~:text=Club%20Hotline%20516%2D797%2D2685 2. About Lirrc – Long Island Road Runners Club https://lirrc.org/info.html LIRRC CLUB OFFICERS AND BOARD OF DIRECTORS … They are a full service production company, elitefeats provides timing, marketing, registration, USATF … 3. LIRRC…

[arunninglifewithfriends]

I haven’t been around a race in progress a long time. Determined faces Sound of cowbells Empathy on the struggle to climb May this year See the return Of the throngs ready to take on the pr burn. Bravo to @no_ig_fred @nochevalle for enduring the mind scramble of 4 loops around Prospect Park and completing the EliteFeats Half. 🙌🙌 Way to go to @m.i.a_maria on her third 5k in less than a month. 🙌 28 minutes is the goal we will work towards , Maria. :) #suicidehillracingclub #bridgerunners #teamwepa #snakerunnyc #bulldogrunningtours https://www.instagram.com/p/CKc_diaH1cO/?igshid=14cdt8ye0aumz

[andynoise]

Posted @withregram • @us24hr_team Congratulations to @khanrunning (Lisle, IL) and @runcamille (Alamosa, CO) for winning the 🇺🇸 50k National Championship this morning at Long Island's Heckscher State Park. Kahn finished in 2:57:51 (5:43 min/mile) while Herron finished with 3:25:17 (6:36 min/mile). Herron also won the Black Canyon Ultras 100k two weeks ago. This was a good (albeit small scale) test as she will have just two weeks between @comradesmarathon on June 14th and @wser (Western States Endurance Run) on June 27-28th. Photos: @elitefeats Next up: 50k Championship results and podium winners. @usatf @ultrarunningmag #Comrades2020 #westernstates @aravaiparunning @usatfcolorado @usatfnewyork @niketrail.running @nikerunning @nike @squirrels_nut_butter @corosglobal #ultrachat https://www.instagram.com/p/B9NgbcNnhvc/?igshid=17794cs5qw447

[favoriterunners]

"Our son Alex (Alie), with his psyched coach Boyd Carrington as they cross the finish line together in 16:58, setting a new 5K PR for Alie!! Severe autism, non-verbal and behavioral challenges, yet Alie's passion for running transcends it all!! So grateful to Boyd for training and guiding him to reach his goals!! Photo courtesy of Elitefeats" -- Robyn Schneider

[longislandweekly-blog]

Long Islanders Win Land Down Under 5K

Competing against athletes from around the world, Long Islanders participated in and won Nassau County's Land Down Under 5K, raising funds to fight the bushfires in Australia.

Runners cross the finish line at the Land Down Under 5k. (Photo source: elitefeats Racing/Facebook)

With more than 750 participating athletes from as far as Seattle, WA, and Victoria, AU, Nassau County hosted the successful Land Down Under 5K on Saturday, Jan. 25 with the goal of benefiting the recovery efforts of Australia’s historic and catastrophic wildfires. The event, held at Nassau County’s…

[wilsworld]

Summer's Last Bash at the Beach 5K Not quite summery this morning in New York, but we had sun and a strong ocean breeze headwind. The boardwalk was concrete (not my favorite), but it did allow us to social distance at the start. The participant count was capped at 45 and they didn't have a sellout. It was enjoyable to see the beach as well as my buddy Roberto. Made some new acquaintances as well. Post race I continued to enjoy the sun until that breeze started to become a bit chilling. I haven't been training for 5k's so I wasn't expecting a miracle (especially without sleep due to the overnight train ride), but I got a respectable time of 24:41/7 87 pace. Room for improvement for sure (with sleep included LOL) Have you worked on enhancing your performance by increasing your oxygen content? Check out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 3.11 miles / 95.04 MTD Fueled by @Maurten_official VO2 Max holding at 43. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #blackmenrun #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #thingstodonyc #Aftershokz #wilrunsnyc #ocean #beach #BeTheHeroInYourOwnStory (at Rockaway Beach Boardwalk) https://www.instagram.com/p/CFXspSoHocY/?igshid=7nkozcxx75ul

[wilsworld]

Friday Frolic After a rest day my right leg feels much better after the fall (still has a little swelling). Decided to tackle some hills and venture into a neighborhood park that I've passed many times. Was surprised to find the Chuck Brown Memorial. I never knew where it was. Took some pics and headed home. Found a dime outside the 7-Eleven. I'm sure the panhandlers would have been pissed if they were there to see me snatch it up. Now that Autumn activities are upon us, have you worked on enhancing your performance by increasing your oxygen content? Check out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 7.56 miles / 91.93 MTD Fueled by @Maurten_official VO2 Max holding at 43. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #blackmenrun #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #wilrunsDC #endasportswear #hilltraining #BeTheHeroInYourOwnStory (at Langdon Park) https://www.instagram.com/p/CFScCC-HaT8/?igshid=d2qk49tg6kzj

[wilsworld]

Hump Day Humping on the Canal Oweee! Changing terrains will make or break you. Gravel path with mud and stones in for the mix. Breaking in the new trail shoes didn't help my calves. And just when I thought you are doing great. No trips or falls and then BAM! A stone took me down at the 8.5 mile mark. Right calf took the brunt of the impact. It aches , but seems to be okay. Ready to enhance your performance by increasing your oxygen content? Check out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 11.12 miles / 84.37 MTD Fueled by @Maurten_official VO2 Max holding at 43. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #blackmenrun #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #wilrunsDC #trailrunning #BeTheHeroInYourOwnStory (at Chesapeake & Ohio Canal, Georgetown Area) https://www.instagram.com/p/CFNkrbfH37h/?igshid=1kjclpx81uk3b

[wilsworld]

Tuesday At The Temple 50 degrees?!? No wonder my fingers were freezing. Good grief! Anyway, today was about easy miles and #hilltraining. Doesn't that sound like an oxymoron? I did 4 or 5 sets of stairs (lost count from distractions) with one steep bridge and two strong road elevations. Called it quits after that. Stay injury free for Sunday's race, please? Ready to enhance your performance by increasing your oxygen content? Check out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 7.11 miles / 73.25 MTD Fueled by @Maurten_official VO2 Max holding at 43. . @go2devices #go2devices #go2ambassador #ATRunStreak #instarunners #runnersofinstagram #blackmenrun #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #wilrunsDC #BeTheHeroInYourOwnStory (at Basilica of the National Shrine of the Immaculate Conception) https://www.instagram.com/p/CFKM6ggnTt7/?igshid=1prv6yivo5yl5

[wilsworld]

Monday Movement I overslept and didn't have time for a full six miles as planned. Still ran a decent workout, with another unplanned negative split session. I was in such a hurry that I forgot my Go2 Device. Oh well, it'll be back in play tomorrow. Find out how you can enhance your performance by increasing your oxygen content. Check out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 5.50 miles / 66.14 MTD Fueled by @Maurten_official VO2 Max holding at 43. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #blackmenrun #BeTheHeroInYourOwnStory #wilrunsDC (at College Park Trolley Trail) https://www.instagram.com/p/CFHgD2_HtzF/?igshid=1lrj69hedtjd8

[wilsworld]

Sole to Soul Soak When in the entire hell did 20% rain turn to 100%? Somebody needs to teach Mother Nature about social distancing. She soaked me tighter than Linus hugging his blanket! No rain in the first two miles and then it started slowly and kept going to a steady soakfest. My shoes were submerged in pond after pond. I pushed up those stupid hills in the driving rain. (Who signed me up for Navy Seal training? Damnit!) Stopped at 6.2 miles to record my mark for my run brother McKenley Mason's birthday. Even at 62 years young, he is the epitome of #gohardorgohome . The return route was worse because the direct headwind was blowing rain in my eyes. I kept thinking I'm so ready to call it quits, but then in my head I heard effin David Goggins yelling, "Stay Hard!" So on and on I pushed harder till the end. The damn rain stopped in my last mile. WTF?!? Anyway, Mother Nature you didn't win. Half marathon, Mission Accomplished! Be-otch! Fight your own personal storm by increasing your oxygen content to up your endurance by checking out the Go2 Device at Go2Devices.com Use discount code: WILL10 for 10% off. 13.50 miles / 60.64 MTD Fueled by @Maurten_official VO2 Max is stuck at 43. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #blackmenrun #wilrunsDC #seenonmyrun #BeTheHeroInYourOwnStory https://www.instagram.com/p/CFCgYPoHdIr/?igshid=n4o9c4migtqx

[wilsworld]

Thursday Throwdown Six miles complete with unmonitored negative splits. They just happened! That is amazing! So why did the VO2 Max fall a point? Because I didn't add hills? I'm being unfairly tested. Grrr! At least my pace improved. (STD: Stop The Donald / ROTFLMAO) Increase your oxygen content to up your performance by checking out the Go2 Device at Go2Devices.com and use discount code: WILL10 for 10% off. 6.05 miles / 47.14 MTD Fueled by @Maurten_official VO2 Max is at 43 . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #blackmenrun #wilrunsDC #seenonmyrun #BeTheHeroInYourOwnStory (at College Park Trolley Trail) https://www.instagram.com/p/CE9w3nYHrq8/?igshid=ezffmdygnmz6

[wilsworld]

Labor Day Pavement Love Planned for a shorter distance (and stuck with it smh) Another low humidity day helped with pace. Almost had negative splits and was not tracking it. (Pesky pedestrians messed up last mile) Increase your oxygen content to up your performance by checking out the Go2 Device at Go2Devices.com Use discount code: WILL10 for 10% off. 6.10 miles / 41.09 MTD Fueled by @Maurten_official VO2 Max is at 44. . @go2devices #go2devices #go2ambassador #instarunners #runnersofinstagram #elitefeats #SummersLastBashattheBeach5K #Bishopseventsllc #Harrisburgmarathon #SpaceCoastHalf #runcayman #Bermudatrianglechallenge #Aftershokz #blackmenrun #BeTheHeroInYourOwnStory #wilrunsDC (at College Park Trolley Trail) https://www.instagram.com/p/CE19qu4HwXS/?igshid=1gkyknirjng1z