#eatsleeprowrepeat

[lizfoodco-blog]

1 bag peanut powder 1 cup peanut butter 1 cup oats 2/3 cup chocolate chips ¼ tsp salt 1.5 cups soy milk

Directions

Use a blender or food processor to grind the oats until they are fine.

Mix the first 5 ingredients in a large bowl, then add the soy milk. Mix until well combined and ingredients start to form a dough-like substance.

Roll-up dough into balls, about golf-ball size, or about 2 ounces. Place in fridge, and serve cold.

[telescope-love]

The Things #rowing #eatsleeprowrepeat #thingone #thingtwo

[charlesdj91-blog]

Enjoyed today's water session at the Dams even though I had to wake up at 4:45am #rowing #eatsleeprowrepeat #training (at The Dams)

[dobbydidntmeantokill]

♚

Okay fersure last one.

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[lizfoodco-blog]

Check out my article for the US Rowing team.

[lizfoodco-blog]

1 lb dry chickpeas 2 lemons, juiced and zested 1/2 cup of your best EVOO 1 bunch parsley 4 cloves of garlic season with salt, to taste

TIP: I used a food processor to mince the garlic and parsley together. If you don’t have a food processor, you can always use the good ol’ chop method.

Directions

Soak chickpeas over night. 

Next day, boil chickpeas on low for 90 minutes in salted water. Give them a peak & stir once in a while. 

Remove from heat and drain. IMPORTANT: While chickpeas are still hot, add the remainder of the ingredients and mix well. 

[charlesdj91-blog]

This morning, 7am. #wolverine #newtraining #ergs #rowing #eatsleeprowrepeat

[charlesdj91-blog]

My legs are dead after doing 16x250m(suppose to be 15x) #ergs #rowing #eatsleeprowrepeat

[charlesdj91-blog]

We came 1st! #lincoln #rowing #teamhallam #eatsleeprowrepeat

[charlesdj91-blog]

Look what I got in the post 😀.... #teamhallam #hallamrowing #rowing #eatsleeprowrepeat