#earthflowdanceclasses

[toussainttomove]

Got To Catch Them All!!! After my 4 years of dance training, I dived back into Capoiera and picked up some yoga, I started experimenting with elements of Caribbean Dance and this is what I found: #EarthflowDanceClasses A movement practice based on the foundation of Earth as a playground and space/sky as the place we Flow. ________________________________ Earthflow Dance Intro Sessions Will be a breaking down of the elements I believe are important to becoming more able I'm executing dance sequences effortlessly stylish and comfortable. Session 1 Strength Will be focussed on core, shifting the full body and getting to know your centre of gravity. Session 2 Flexibility Will be focussed on release, stretching, use of weight in movement and expansion of your physical facility. Session 3 Stamina Will be focussed on physical persistence, cardiovascular testing, repetition and breath. Session 4 Agility Will be focused on response, reaction, adaptation, speed and efficiency of movement. Session 5 Coordination Will be focussed on multiple isolated movements, testing our embodied awareness, expanding the mental facility of movement. Session 6 Movement Memory Will be focussed on the ability to remember and performing a series of sequential movement phrases which encompass bits of all the elements prior. ________________________________ Catch all 6 sessions for just £50 Drop in at £10 Contact me directly for more details. Truly I want you to come to every session so you can see and feel your own improvements. This is my gift to you. #everybodylovesdance #everybodydances #danceformen #danceforhealth #danceformentalhealth #danceforoldage #danceforyouth #danceforfitness https://www.instagram.com/p/Bzgg5LEHdbK/?igshid=1u44n6xqv0poq

[toussainttomove]

#EarthflowDanceClasses Are back in New Cross. Get your self down this Wednesday 6:30-8 @iriedancetheatre £10 drop in. £75 for the entire package. That's 9 sessions in all. Looking for people to commit to all 9 to really see and feel that improvement we can all achieve. I want to deliver transformations. Do you want a transformation??? Practice makes permanent so let's take that step into a new direction. Move your body and free your mind in my weekly classes. #danceforhealth #movementcoach #helpmehelpyou #movementismedicine #musicislife #downbytheriverside https://www.instagram.com/p/ByPU_XJnEYS/?igshid=qnw4uy7xj66w