#earntheright

[rustinklafka]

This is what hard work, relentless pursuit and grit looks like. These girls did the little things that add up. They have the hardware to prove it. Hell of a job ladies! @__kgibbs @zanady_3 @oxx.tk @itskanasia.yo 3 sophomores. 1 senior All multisport athletes #tigerettespeed #PeakMVMNTathlete #grind #statetrackmeet #4x200 #slowfeetdonteat #earnednotgiven #earntheright #holdthestandard #relentlesspursuit

[giveaways2022]

https://tinyurl.com/3fmyhdtf

You see it, you read it and you think it's too good to be true. I get paid $750 a day from the comfort of my own home. If you have the skills, then you have earned the right to make $750 a day. If you are looking for a paying job or for a part time job then this job is for you. #parttime#parttimejob#job#fee#membership#comfort#home#skills#time#read#think#paid#pay#earn#onlinejob#ownhome#betoo#betrue#membershipfees#membershipfee#earnedtheright#earntheright#fees#gimmicks#gimmick#bestday#right#looking#paying

When you get old, your money will take care of you, not your children. So, make money, not children.

[get-a-bar]

I just cant. #idgaf #earntheright #idfwu #quotes #lifecomesatyoufast #udontdeserveafucktobegiven

[tonybrigmon]

Accepting an apology doesn't mean you have to immediately extend total trust. Let trust be earned and then totally rewarded.

Good Notes to Self (TonyBrigmon.com)

[performance-coaching-unleashed]

Earn the right!

The most successful people in life do whatever it takes to reach their goals.

Leaders and athletes:

Steve Jobs Michael Phelps Richard Branson Bill Gates Michael Jordan Simone Biles

www.performancecoachingunleashed.com

[reformsandc]

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A post shared by Chris Pearson (@reformsandc)

Repost @strengthcoachklafka Hammers with the Onnit 10# mace. Straight conditioning. #onnit #onnitmace #EarnTheRight #TigeretteStrengthandConditioning #sufferbetter #EarnedNotGiven #CompeteEveryDay @onnitacademy @onnit @competeeveryday @thecompetelife @sufferbetter

[rustinklafka]

Challenge yourself this month to become stronger at your core first. Power is core to extremity. If your core is weak, at some point you will fail when you should flourish. If it’s weak, not only will your power be lacking but every movement generated will be below the potential of what it could and should be. Once you have great form add weight and/or instability to your core work. Let’s progress through struggle together. #corework #weightedplank #tigerplank #EarnedNotGiven #EarnTheRight #CompeteForYourLife #TigeretteStrength #PeakMVMNT @peakmvmnt

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

When you want to get in work you find time. Success doesn’t mix with apathy it’s made in the sweat of the driven. @grace_elizabeth_712 @audrey_meeks_ @__kgibbs @maryjoparker11 #TigeretteBasketball #TigeretteSpeed #PeakMVMNT #peakmvmntathlete #EarnedNotGiven #EarnTheRight #HardWorkEveryDay

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

#Repost @peakmvmnt (@get_repost) ・・・ Med ball explosive work. #TigeretteStrength #TigeretteBasketball #EarnTheRight #EarnedNotGiven #PeakMVMNT

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

#Repost @peakmvmnt (@get_repost) ・・・ Tigerette Basketball getting better everyday. #PEAKMVMNT #TigeretteBasketball #TigeretteStrength #TigeretteSpeed #EarnTheRight #EarnedNotGiven

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

Isn't this what all 8th grade girls are doing in the mornings? The Tigerettes show up and work everyday. Look out for these girls next year when they compete at the HS level. #TigeretteSpeed #TigeretteStrength #TigeretteTradition #EarnedNotGiven #EarnTheRight

[rustinklafka]

This girl stepped up to the line at Regionals and left nothing on the track in the 3200m or 1600m run. She is a competitor and is that athlete who enjoys the pain that comes with competitive distance running. She PR'd her 3200m run by over :30. Did I mention that Alice is just a Freshman? Yeah that's right. She has a big things waiting for her in the future. I'm excited to coach her in the years to come. Proud of you Alice! Let's keep grinding this off season and return to ACU stronger. #MPStrong #TigeretteSpeed #MPTigers #TigeretteTrack #EarnedNotGiven #EarnTheRight #SufferBetter #CompeteEveryDay

[rustinklafka]

It was a rough first day at prelims with handoffs and timing issues but the maturity these girls showed last night and today was impressive. We met last night and they were very self aware of what they needed to change and how to do it. We woke this morning to cold temperatures and drizzle - it only amplified their determination. This is the type of weather we've had all year it seemed so to run in the cold was just another meet to them. In fact, these four appeared to be happy that the weather in Abilene was bipolar. They finished Finals taking 2nd in the 4x100m Relay and 1st in the 4x100m Relay. I'll take a bounce back like that any day. Now we prepare for State in 2 weeks in Austin. No time to rest. •••••••• What many don't know is that these girls, along with our entire team, has been running with a bigger purpose this year. Earlier in the season when we learned of Mount Pleasant's Track Team suffering the loss of Coach Beard and the other coaches and athletes injured in the bus crash we wanted to dedicate any victory this season to them. This season we run for those who will never coach again. For those who will be missed because of the impact they had on athletes. For those who are still recovering from injuries. For those who are forever changed by tragedy. We run for you. We run to honor the spirit of this sport and each stride we push harder to share our passion and love with the Mount Pleasant Lady Tigers and Tigers. #MPStrong #TigeretteSpeed #MPTigers #TigeretteTrack #EarnedNotGiven #EarnTheRight #CompeteEveryDay #SufferBetter (at Elmer Gray Stadium)

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

Working progression. Love testing, training, retesting. Progress is amazing to feel and see. Slowly gaining my strength back post marathon. #EarnedNotGiven #sufferbetter #competeeveryday #EarnTheRight #TigeretteStrength

[rustinklafka]

This girl killed it at the Area Meet. Grabbing a PR in the 3200m (12:55.49) and 1600m (5:47.66) run as a Freshman. She is one tough athlete. #MPStrong #TigeretteSpeed #MPTigers #TigeretteTrack #EarnedNotGiven #EarnTheRight #SmashingGoals

[rustinklafka]

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A post shared by Rustin Klafka (@coachklafka)

Worked heavy on body weight movements today. This movement is no joke. Hit 50 reps today with 13 unbroken at one point. You will see some definite weak points in my system in this video. It's always good to share those weaknesses and hold yourself accountable to improving. #workyourcraft #ringpushups #gymnasty #EarnTheRight #EarnedNotGiven #TigeretteTrack #MPStrong