#e4ting dis0rder

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[i-eat-myself]

Normal people when they eat 1000 cal in a day: wow I’m so hungry I undereated today

Ed people when they eat 1000 cal in a day: WHAT A MASSIVE BINGE IM A DISGRACE FOR THIS COMMUNITY

Btw that’s my today’s daily intake so I had to make fun of it or I’m unaliving myself otherwise

[shehatescalories]

FEBRUARY AFFIRMATIONS

❄️i will get to my goal weight this month.

❄️i will follow my rules.

❄️i will only eat healthy.

❄️i will eat enough protein.

❄️i already reached my goal weight.

❄️i lost 5 kilos in one week, and i will continue to do so for the next weeks.

❄️i am skinny.

❄️i can wear everything and still look good, because i am skinny.

❄️ana supports me.

❄️february will be the month i will loose more weight than ever before.

[thymecherriesandwine]

smoking and black coffee is such a elitist combo

[fragilel0vely]

do you ever think about eating too hard and then you feel guilty for eating so many calories even though you’ve actually eaten literally nothing

[dizzy4life]

Some meals I’ve eaten recently

- plum w cashews (~107 cals)

- protein oatmeal w bananas and pb (~277 cals)

- protein oatmeal w strawberries (~241 cals)

- sweet potatoes and one boiled egg (~181 cals)

(all pics are mine, please do not use without my consent)

feel free to reblog tho:)

[skinnyair]

[bonnibelsworld]

Sanrio diets

[clxvdytwxlxght]

i need work out inspo

[princess-perfection]

from "The Chic Diet"

THINSPIRATION

“Sweat is just fat crying”

“Do not reward yourself with food—you're not a dog”

“Nothing tastes as good as being skinny feels”

“Do it for the thigh gap”

“Coffee, smokes and cold Diet Cokes”

“Hip bones and collarbones” “Eating isn't very Chanel”

Ohmigod, reblog, right? Every chic girl, no matter what her age, is obsessed with thinspo and fucking eats that shit for dinner. It's super satiating. There's a different type of thinspiration or fitspiration for whatever kind of mood you might be in, too. Those 13-year olds on Tumblr have really got you covered.

Feeling lazy? Go read some ridiculous inspirational quotes about “doing today what you won't regret in one year”. Er, guess I should go for a run now. Feeling hopeless? #Beforeandafter! Feeling ravenous? Go on an infinite scroll-fueled journey through a neverending compendium of candid photos of runway models. Ooh, Frida looks super skinny there. Gawd, look at Anja's hips. Abbey Lee's cheekbones—I die. And Vlada's clavicles? So jelly.

When you are really unable to drown out the annoying bitch that is your empty stomach, head for the darker side of thinspo. All of those angled shots of thigh gaps and artsy snaps of ribcages are really effective for quelling your appetite and making you hate yourself. These girls mean serious business. Gawd, I wish I had that kind of dedication.

Ooh, that one's kind of extreme. Like, I can literally see her bones, and not in the good way. Holy shit, her spine is like that of a fucking Stegosaurus. And, whoa, let's scroll past these uber quickly. Um, are those types of GIFs even allowed? They're kinda porn-y. Okay, now that's just porn.

Uh, I didn't really need to see your Post-Impressionist suicide collage note, spiraling-down-to-85lb, whoever the hell you are. Talk about sadsies. Er, what's with the razorblades? No, don't do that! Ohmigod, why are people taking pictures of blood? Is that a dead person?! Um, close window.

Ugh, now I really need a Xanax. So upsetting.

...But those shoulder blades that I just reblogged are totally my thinspiration. Ooh, let's go look at the tags for Alexa Chung and Snejana Onopka. Ohmigod, this blog is totes amaze—follow! And, like, did you see that picture of that girl's legs in those adorable knee-high socks? Gawd, I'm such a heifer. Time for a 5-day water fast!

[alittlenervosa]

[i-eat-myself]

Nothing disappoints me as much as going to bed with a full stomach. Why do I do that to myself?

[fuckyaa]

it’s hard to loose weight, but it’s harder to look in the mirror and dislike what you see

[leislayer]

i wanna be kate moss <33

[fragilel0vely]

christmas cookie oats recipe !

i love making this recipe for my breakfast and it’s super filling and only 87 calories, 107 if you want to add some sprinkles on top :)

1/4 cup quick oats (75 cals)

1/2 cup water (you can use more to make it bigger, but the texture won’t be as good)

1/2 tsp vanilla extract (7 cals)

1 drop almond extract - you can use more but i really really recommend you only use a drop because it is super strong (5 cals)

1/2 stevia packet - you can add the whole packet if you want it sweeter but i feel like you can taste the oats less and it adds more of the sweetener aftertaste (0 cals)

pinch of salt (0 cals)

*optional* 1 tsp christmas sprinkles - you don’t have to add these if you don’t want the extra calories but they make it really really pretty and fun and you can always not finish your bowl if the extra calories stress you out (20 cals)

mix the oats, water, and salt and microwave for one minute (put a paper towel over it so it won’t expand and make a mess in your microwave !!) stir and add in your extracts and stevia, and then optionally top with your christmas sprinkles :)

i love this recipe so much because it actually tastes like cookies and it doesnt taste like diet food at all plus it is super duper filling, especially if you add 1/4 cup more water <3

let me you know if you have any suggestions to make the recipe better :)

have a great day lovelies ! <3

[antis0cialsworld]

Mi peor momento del tca