#during the sessions that are not only more difficult because of track conditions

[friedthoughts]

Leclerc thinks he's 'driving at a very high level' this season (Inteview video + Transcript)

Charles Leclerc joins TSN's Tim Hauraney to explain how good he feels about his performances so far this season, discuss if he feels he has the second-quickest car in Formula 1, if he thinks his car is more competitive when curb riding, and more.

TH: From the eye test, watching you drive this year, I've never seen you drive this good. Do you feel that these are some of your best performances? Like I know the car is not where you want it to be but from a driving perspective in a Grand Prix, aside from qualifying, do you feel like this is the best you have driven?

🆑: First of all, thank you. Yeah, I feel like I'm driving at a very high level. I'm with my performances this year. I think it's all about trying to improve years by years. So, do I feel stronger compared to last year? Yes, because with experience you get to know and understand different things then it can help you with the driving. So yeah, I do feel really good. Unfortunately for now, we don't quite have the car yet to win races but we are working towards that.

TH: As you get more experienced, what are those little things that one would have to chip away at or work on it as you go through a season?

🆑: I think the speed is not something that comes with experience. It's either you are fast or a bit less fast but it's not something that comes with experience. What definitely changed a lot for me was all that is around that. That's race craft, and the tyre management is something that is not something you have naturally. You've got to learn the hard way. You need to do mistakes, you need to destroy your tyres and have no tyres by lap 10 to try to understand what you have done wrong. And these are the kind of things that you learn little by little, years after years. And conditions are always changing so you know what's going to happen, when the rain is going to wet the track and then it's going to dry the track. That resets the grid for the track. But if you don't experience these kind of things, then you don't know so these come from experience. So on all of those different subjects, I've grown a lot. But I don't think the speed ever change.

TH: So we're done with the portion of the European leg, and the team has the second most points from that triple header. Do you feel that you have the second quickest car?

🆑: No, I don't. I think we are doing a really good job at putting everything and during this triple header especially, we did a good job at maximizing the car potential. I feel like all the teams maybe struggled a bit more to extract the maximum potential out of their car. I think Red Bull is in front, I think McLaren is definitely in front. And probably Red Bull then us with Mercedes. And Mercedes is a little bit more difficult to understand. I think they are a little bit up and down and they seem to have a bit opposite issue compared to us where they are very strong in qualifying and struggling in the race. We are struggling in qualifying and very fast in the race. I prefer it our way but we need to now understand what we are doing wrong in qualifying in order to have both sessions good.

TH: Watching you in Monaco this year was incredible but it did look that the car was good with kerb riding. Here in Montreal, at the Circuit Gilles Villeneuve, you will have to kerb ride, like I think you know… do you feel the car is more competitive when kerb striking or kerb riding compared to it not having that at other tracks?

🆑: I think Monaco is very, very extreme in that direction. I don't think here it's as extreme. So I think in Monaco we get a big benefit out of this, here the benefit might be smaller. But I hope it helps us to at least be closing the fight a little bit to the McLarens, but only time will tell. I think kerb riding is a big thing here, I think we've got a strong car on that. Whether it will make a difference in order to be fighting with the McLaren, I'm not sure it will be enough for here.

TH: Do you think the temperatures might help at all if it's a little cooler on the Saturday or the Sunday?

🆑: Yeah, this adds a little bit of yeah, like unexpected things because whenever the temperatures changes, then you need to re-adapt the car and then room for mistakes is bigger. I hope we'll get it right.

TH: About your dog. In Imola, I gotta try to remember this right. So in Imola, I believe there was a fan in the stands and she was holding a sign and there was like the pope's figure but it had your dog's head as its head. A lot of people spoil their dogs, that absolutely natural. Do you spoil Leo?

🆑: Yes, yes, very, very much. I think we kind of always say, that me and my girlfriend, we are very extreme. We love our dog, we love Leo and he is very spoiled. But I mean, he's amazing. He's amazing, we love him and he definitely changed our life for better. And we try and bring him whenever it's reasonable to bring him so whenever he can travel in the right condition, because obviously it puts quite a lot of stress on them whenever there's a lot of travels so we always try and do it in reasonable races. But we also try and bring him as often as possible because he's happy like that. He's great.

TH: Are you surprised how popular your dog is?

🆑: I am, I am. I'm mostly surprised like sometimes I walk with Leo and I can understand maybe people recognize me and then recognize Leo. They always mention Leo in the conversation. But now, like last time, my friend was walking Leo and he's not a celebrity or anything like that and he was getting stopped because they would recognize Leo. And this is at a level I never would have expected. So yeah, I never heard about a dog that would get recognized in the streets. But Leo does and he loves people in general, so yeah, he loves it.

TH: Charles Leclerc, thank you so much for taking your time to this. We appreciate it.

🆑: Thank you.

[nso-csi]

250614 Taemin bbl live

I've dong long hair but i wanted to try a new style so i'm growing hair my hair is curly this n this part it gets curled when i sweat even after straightened cr.

I saw shagyehan you saw my unintended silly side :) cr.

It’s nice to call like this after a while right? You guys have been asking me when is my comeback.. I’ll try not to comeback too late About fanmeeting, I’ll look into it since booking venues is a little difficult but my birthday.. which will come in a month.. I’ll try to do something special. cr.

he also talks about how mics nowadays are really great Taemin then explain more about sound reflections and Difference and said him and the members had many meetings to discuss these technical aspects (sounds, in ears etc) Ah! Even everone has different in-ear preferences. talks about spatial sense from the voices in the in ear and outside the inear and one preference settings Oh did I talk too much of such uninteresting things? cr.

Taemin talks how the sounds on his in ears can differ (eg. He talks about when he perform and when he goes and greets fans during SHINee concert.. like the drum sound can sound loud on his in ears or that the beats can sound slightly slower etc. and those things can differ Depends on the situation hence he will need to set it during rehearsal, the setting is different every time. The staffs are awesome, the members who did the rehearsal are awesome too! more sensitive fans can sometimes feel like ‘oh why do the artists dance slightly faster?’ It’s because the beats in and out of our in ear are different (in-ear is slightly faster) so when there are lots of people up on stage (group alignment) or with the dancers, we mostly takes off our in-ears. The timing for the artists to wear back their inears are different too During the concert (swcvii), there are times when I told the staffs to raise the volume in my in-ear.. it’s because we have lots of tracks and let’s say.. during live band session.. if I point my fingers up, it means I want them to raise the drum sound control so I can match it Easier, if i touch my lips and point upwards it means Increase the my sound monitor sound control. The orignal sounddata is somewhat removed for the live band to fill in eg. For View, it isn’t 100% instrumental only, we’ll remove the drums~ the accompaniment~ the bass etc. cr.

I wasn’t being mad though but even I agree I looked sensitive (mad). I may have been sensitive as well.. since I focus only on the sound on my in ear, if i can’t hear it since the start.. a lot of problem may arises (if he goes out of beat it can lower his overall performance condition) And if I can’t hear well, I will use my throat a lot and it will hurt faster, we sing a lot of songs on our concert and so we need to control our voices (throat usage) so we use just enough and not over exert. gives a brief explanation how it differs than using his voice/throat on karaoke cr.

Taemin talks about the sound problem he had at shinee concert: i wasn't angry even though i looked so ;) oh the heart hit 1 mil~! cr.

You want me to talk about the company dinner? There are actually lots of time we had companies dinner after having been active for so long, completing album promotions, finishing our concerts etc., back then I felt ‘ah, how tiring, I just want to rest’, I didn’t know the importance of it but recently…. Together with the people who worked alongside us, the stories only we know.. the company dinner (after party) is actually the only setting we can talk about it together Like saying ‘the sessions are really great and it gives me strength, thankyou’ etc. (We can also discuss) the minor mistakes only we know etc. Talking about those are all so fun. There’s this sense of bonding. These after parties are all so meaningful cr.

This time, Minho suggested it first but we gave the staffs who have worked hard together with us, gifts in random. A lot of people have also been with us for a long time and those who are affectionate of us as well. They’re divided into teams on each table and the members suggested that we go round the tables at the end. Before that, we also have the time to give out presents and thereafter we go to each tables saying our thanks, ‘that was fun’, ‘(to the performance director) hyung, why is your expression like that (during the concert)’ etc.

I’m actually not the type who drinks well, I don’t drink often.. there are people who don’t get drunk and those who do and I happen to be one who is able to get drunk so I don’t really go drinking parties.. but anyways (that day), I drank a lot! I really drank a lot! If I remember correctly, i drank for 3 rounds.. in the end.. I really.. this might sound weird.. I think I get off work (finished his drinking parties) almost on the time where people start going to workㅋㅋ When I got drunk, i thought I talked for about 10 minutes but then Minho hyung told me ‘hey! You’ve been talking about the exact same thing for an hour!‘ It has been a fun time~ There are lots of entertaining stories but the members probably remember it better than me. Later on when the members and I gather and we have something to say, we’ll share it since I don’t really remember it well! Be quiet! During the after party, I thought I should convey my thanks (to fans) while I’m tipsy.. like when I’m about to go for my 2nd round from my 1st.. But no, who knows what I might say while I’m not completely sober..and even if I do go live, I’ll probably just spew nonsense and end the live? Like ‘(in cute voices) everyone thankyou!’ It’s good that I don’t do so? cr.

He talks abt the after-party Taemin: i don't drink much usually as i'm the type who has hangovers i stayed there to the end like i left when ppl were starting to come to work cr.

[cricky-butspicy]

Don't Go in the Woods Dominant and Submissive Creature Facts

Creatures when bonded go into two categories: Dominant and Submissive. These categories help define and keep a bonded pairs courtship on track and helps create a peaceful bond.

Dominant or high ranking mates sleep on top of submissive or lower ranking mates to keep them safe while the two sleep often with the dominant/higher ranking mate keeping their face towards the weakest point for an attack such as Sun and Moon’s cave entrance.

Sun is the submissive mate and Moon is the dominant mate. They fought for their positions because they couldn’t properly decide on their own when they first mated. Sun lost the fight and accepted his position as the submissive mate unhappily, but overall enjoys the outcome after years of being mates and is happy with the result. Moon sometimes lets Sun take the dominant lead during particularly difficult ruts though to help comfort him.

Despite Moon being the dominant mate, both him and Sun have marks of a dominant mate from each other. Moon thought it was only fair to let Sun mark him the same way he marked Sun with how much Sun pouted after losing the mating fight.

Sun used to fight back about his position as being the submissive mate when Moon would nip him (a dominant sign of affection,) Sun would captiously nip him back in retaliation despite a nip from a submissive mate usually meaning unease or warning of danger. It annoyed Moon seeing as he was trying to be kind to his mate and his mate was a brat.

When in danger, a submissive mate will crawl underneath their dominant mate and put their head near their dominant mate’s neck while the dominant mate hides the submissive mate under their body in case of a direct attack. That way the dominant mate is protected underneath, but the submissive mate is protected nearly over all.

Dominant mates scent over submissive mates. They often try to completely hide the submissive mate’s scent to trick threats into thinking only the dominant mate is in that territory. Sun and Moon work differently in the way that they both let each other’s scents be widely known. This is usually used for weaker mates that need more protection. Sun is not a weak mate. This was only applied to them when Sun was hurt and healing.

Dominant mates gather nesting supplies that they think their mate would like and let their mate choose from the supplies before getting rid of the things that weren’t wanted. It’s a test to show how well a dominant knows their submissive (Sun wanted all of the things Moon brought. Moon knew him very well.)

Usually the submissive controls the nest and how it is set up, and this is true when Sun is in rut. Moon’s subspecies as a night creature somewhat overrides this day to day as they find the need to make sure their mate’s nest is in prime condition for them and is at a maximal comfort level for slumber. (Sun never gets to make his nest regularly. Moon steals the opportunity basically saying “you don’t know how to make a proper comfy nest, I’ll make it for you.”)

A dominant will mark a new submissive with a “dominant mate marking” where the dominant bites harshly into the shoulder of their submissive mate near the end of having their first mating session and releases a toxin into the skin that first slowly numbs the area before biting deeper and scaring the area in a dark red coloring and trapping the dominant’s scent in the mark. (Sun slightly suffered with this with Moon’s teeth before the numbing kicked in.) This process must be redone every few years to keep its coloring and scent strong.

A dominant’s job is to provide protection, hunt food, and provide comfort for both themself and their mate. Moon finds that it helps to let Sun help with dominant jobs (specifically hunting) when he can’t do them alone or when Sun feels antsy.

A submissive’s job is to find stable water sources, safe living habitats, gather foods if applicable, and provide comfort for both themself and their mate. Sun has completed most of his jobs as a submissive mate so he often helps Moon with dominant jobs when he can. This is not typical, but it works for them.

As a submissive mate, Sun often finds items to collect for himself or to gift to Moon as an ongoing courting ritual. Moon gives Sun something to eat, Sun gifts him a pretty stone. Since the two share the hunting job, Moon will also gift Sun items. (Sun is much more excited to receive giftings from Moon. He has a little corner in their cave full of gifts from Moon seeing as he doesn’t give them often. Sun’s favorite is a shiny piece of glass that was smoothed down by the water in the nearby creek that Moon fished out for him that looks like it glows orange in the sun.)

As a dominant mate, and as the carnivorous mate, Moon will often rip things apart for Sun to eat easier. (Sun doesn’t really need it anymore, but he lets Moon do it because it makes Sun feel special and taken care of.)

Submissive mates are known to over clean their dominant mates. (Moon can attest this is true, especially on slow days when Sun has nothing better to do but clean his mate while Moon tries to sleep through it.)

In instances where both mates are non-bearing, when the first dominant mate marking is made on the newly submissive mate, it causes hormones to fluctuate in the newly submissive mate causing moods to become untamed for a period of time until the submissive mate gets used to the new hormones and it causes ruts to increase especially around their new mate and moisture and slick to appear more easily for mating despite being non-bearing. (This is probably why Sun cried about becoming the sub for months. He probably also hated being suddenly so needy for Moon at the same time and begrudgingly just made Moon help him anyways while whining and growling about it the whole time.)(Since Moon made his marking first, Sun’s marking didn’t really do anything to Moon but make the mark with its color and scent)

Submissive mates tend to be more burstfully energetic but rest more often than their dominant counterparts. Dominant mates tend to have calmer personalities that hold out for longer periods of time so they don’t need to rest as often to keep alert for protection reasons.

Submissive ruts are longer than dominant. Subs last around five days while doms last around three days. Both are exhausting.

Submissive heats and dominant heats work in similar ways, but last a tad bit longer with submissive heats being around a full week and dominant heats being around five days

Submissives work up to a rut/heat for about a week before it finally hits. During this period they release a ton of pheromones that call to their dominant to “get ready” and that they are needy. They start nesting, stocking up on food, and resting a lot in an area that gives them a lot of comfort. Some submissives push away their mates during this time while others insist on them being around for it all.

Dominants work up to a rut/heat for about four days before it finally hits. During this period they release even more pheromones than a sub warning others to back off while their others call to their submissive to try to push them into a rut/heat with them. They want their mate with them at all times during this, often dragging them around with them or staying close to where their mate wants to be. They won’t allow their eyes off their mate and don’t want anyone near. Submissives often must stock up on food for their mate so there is something for them to eat when the time finally hits.

Heat/rut cycles work differently for every species and subspecies. Sun tends to fall in rut every three months while Moon falls every four and a half to five.

In the beginning of a bond, ruts/heats can occur in quick bursts of succession. Mating can be ongoing for a full month and only get a break for a month before it’s back on between the new bonded pair. Things usually level out after four months and will stick to a routine after that.

Death of a mate can mean either constant painful yearning, especially in a dominant mate marking, or death in a bonded pair. Usually death of a dominant means death for a submissive mate and death of a submissive mate means constant painful yearning for a dominant mate. Pain is both physical and emotional.

Unless there is another bonded mate or an unaccounted for destined mate. The death of a bonded mate will still be painful and cause great sickness and upset, but the living shall not die, and the pain subsides to be a gentle ache.

There have been extremely rare cases where there will be two dominant or two submissive mates in a singular bonded pair, but these bonds are usually turbulent and cause general problems for the bonded pair’s future, and it often occurs when mates bond that are not destined mates.

[learningcenter]

How to Use Past Year Papers to Improve PSLE Science Scores

Preparing for the PSLE Science examination can be overwhelming for many students due to its wide range of topics and application-based questions. One of the most effective tools in boosting science performance is the use of past year papers. When used correctly, these papers help students understand question trends, reinforce content knowledge, and sharpen exam techniques. Let’s explore how past year papers can be maximized for PSLE Science success.

1. Understand the Exam Format

Before diving into practice, students should familiarize themselves with the PSLE Science paper format. This includes:

Booklet A: Multiple Choice Questions (MCQs)

Booklet B: Open-ended Questions

Knowing the structure allows students to allocate time wisely and avoid surprises on the actual exam day.

2. Identify Commonly Tested Topics

Past year papers often reveal a pattern of frequently tested topics. By analyzing several years' worth of papers, students can pinpoint key areas such as:

Plant and human systems

Forces and energy

Cycles in nature

Light and heat

Recognizing these can help prioritize study time and focus revision more strategically.

3. Practice Under Timed Conditions

One major benefit of using past year papers is developing exam stamina. By attempting papers under timed conditions, students can:

Improve their time management

Get accustomed to real exam pressure

Learn to pace themselves across both booklets

Timed practice also helps simulate the exam environment, reducing anxiety on the actual day.

4. Review Mistakes Thoroughly

Simply completing a paper isn’t enough. Reviewing mistakes is crucial to learning. After each practice session:

Go through every incorrect answer

Understand the correct explanation

Re-attempt similar questions

Create a “mistake log” for future revision

This process helps turn errors into valuable learning opportunities.

5. Strengthen Answering Techniques

PSLE Science isn't just about knowledge; it's also about how answers are presented. Past year papers provide a great way to practice:

Using correct scientific terms

Structuring open-ended answers logically

Avoiding vague responses

Identifying keywords in questions

Good answering technique can significantly boost scores, especially in Booklet B.

6. Use Answer Keys and Examiner Reports

Many past year papers come with answer keys or even examiner comments. These are helpful because they:

Show what examiners look for in top responses

Highlight common mistakes made by students

Provide model answers for difficult questions

Learning from these insights can refine your own approach to answering questions.

7. Track Progress Over Time

Using past year papers regularly can help track academic improvement. Keep a progress chart that includes:

Paper attempted

Scores for each section

Topics where marks were lost

Improvements compared to previous attempts

Tracking progress motivates students and highlights areas that still need work.

8. Pair with Topical Revision

Instead of only doing full papers, students can extract specific topics from different years and compile them into topical practices. For example:

Group all questions on “Heat”

Practice all MCQs on “Magnets”

Focus on open-ended questions for “Adaptations”

This method ensures depth of understanding in each topic.

9. Simulate a Full Exam

As the exam nears, set aside time for a full mock paper under actual exam conditions. This will:

Build confidence

Reveal any lingering weaknesses

Help finalise a time management strategy

Try doing at least 2 to 3 full past papers in the final month of preparation.

10. Seek Support When Needed

If certain questions or topics keep causing confusion, students shouldn’t hesitate to:

Ask teachers during class or after school

Join study groups for peer explanations

Consider PSLE Science tuition if needed for structured guidance

Consistent support can make the revision process more efficient and less stressful.

Conclusion

Past year papers are a powerful tool when preparing for the PSLE Science exam. They offer insights into question trends, help sharpen exam techniques, and reveal gaps in understanding. By using them strategically—alongside topical revision, timed practice, and thorough reviews—students can build confidence and improve their performance. With patience and persistence, mastering PSLE Science becomes not just possible, but highly achievable.

[cleverhottubmiracle]

The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these seasons, the weather can be wildly unpredictable, meaning it’s critical to have some outer layer on standby—either on your person or at the house—should conditions take a turn for the worse while you’re getting your miles in. As with all fitness gear, the difference can quite literally make or break a run, as being too cold can make a session feel even more difficult than it’s supposed to feel.Running outerwear comes in two key but critically important distinctions: jackets for cold weather and lighter shell jackets for transitional fall and spring weather. Cold-weather winter jackets aren’t dissimilar from puffers or fleece pieces you’d wear around town on a weekend, but do include more moisture-wicking and breathability-minded features in order to keep wearers from getting too overheated during a session. On the shell front, these are often engineered to block the wind and rain while adding as little bulk as possible. Both are important for any runner—seasoned or aspiring—to keep in their rotations so they’re prepared for the worst of the worst that Mother Nature will throw their way.We’ve done the research and the testing to determine the best of the best when it comes to all types of running jackets to ensure you and go out and focus on putting one foot in front of the other—see our favorites below.The Best Running Jackets, According to GQIn This GuideAccordionItemContainerButtonBest Fleece Running Jacket: Bandit Running Iceland Fleece JacketBanditIceland Fleece JacketWhy We Like It: Fleece is more than just a tremendously cozy (and, if styled right, trendy!) fabric—just ask any seasoned hiker. The fuzzy material is a longtime staple of the outdoor world because of its technical ability to wick moisture away from the body while keeping one nice and warm. That’s the case with Bandit Running’s aptly named Iceland fleece jacket, which is more than suitable for the most brutal of cold weather runs. But what stands out about this compared to other fleece jackets is the mesh back, which not only helps with breathability but also provides a sturdy structure. Plus, it doubles nicely as outwear on cold days coming and going to a track session.Best Lightweight Running Jacket: District Vision Recycled Half Zip ShellDistrict VisionRecycled Half Zip ShellWhy We Like It: We’re big fans of District Vision here at GQ, and this pullover half zip is the perfect exemplification of why. It's a stylish and modern update of a classic windbreaker: The highly water-resistant shell is made from a lightweight 155 gsm shell fabric and also features reflective detailing in the piping across the arms, chest, and sternum piping. The hardest thing to convey about this jacket, though, is how great it feels to wear it; it’s so comfortable and, for most runners, will hit all the boxes of what they’re looking for in a shell layer.Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated HoodyArc'teryxNorvan Insulated HoodyWhy We Like It: Arc’teryx’s insulated jacket is intended for winter mountain runs, but that shouldn’t stop you from wearing it on chilly days around town. In fact, the expertise with which this was created can be particularly beneficial for all kinds of runs. Super lightweight and warm, the Norvan uses some proprietary material to balance both weather resistance and breathability while still ensuring overall warmth. Case in point: I ran in this along the National Mall on a 30-degree day and got caught in some drizzle halfway through and still managed to stay pretty dry and warm for the remaining four miles or so I had left. Bonus: This is super packable, which means you can even roll it up and toss it in a travel bag if you’re headed to the mountains and you need another layer of warmth.Best Splurge Cold Weather Running Jacket: Soar Running All Weather JacketSoar RunningAll Weather JacketWhy We Like It: You know the saying: Rain, sleet, snow, or hail, Soar Running’s All Weather jacket is equipped to help you tackle it all—save for maybe that last one. The high-end running brand’s creme de la creme running jacket lives up to its name and kept me warm during brutal winds and cold temps and kept my body dry even in substantial rain. The texture of the All Weather is, candidly, kind of nuts. It’s nearly wool-like in feel, which may lead you to question how it’s still wind and waterproof, but the material is treated twice over with a DWR coating to eliminate the need for an interior coating. As a result, the jacket is supremely warm, and I found myself needing only a baselayer underneath it on most cold or freezing runs. While I wish it had a hoodie, the feel, and freedom of movement during wear more than make up for it. If you’re a hardcore runner looking to make an investment for now and years down the line, this is the jacket for you.Best Budget Cold Weather Running Jacket: Outdoor Research Deviator HoodieOutdoor ResearchDeviator HoodieWhy We Like It: You shouldn’t have to spend an arm and/or a leg to get a nice winter running jacket, which is exactly the reason we love the Deviator Hoodie from Outdoor Research. The, well, outdoor brand makes a ton of apparel that is well-suited to the elements, but the Deviator straddles the line between cost and value perfectly, offering a lot for its $229 tag. While it’s not treated with any sort of DWR coating, it is super breathable and very insulating, capable of handling most winter runs with relative ease. I found the sizing to be snug but not slim, which meant I could layer underneath it to give it an even warmer boost on cold days. Plus, the stretchy outer meant that it moved with me pretty well, even when I had the hood up, allowing a good range of movement when I was literally hitting my strides. If your winter gear needs an upgrade, start here.Warmest Running Jacket: Ciele Athletics VLVInsulator JacketWhy We Like It: Is the weather outside frightful? Reach for Ciele’s VLVInsulator jacket, which is easily the warmest jacket on this list. I tested at an early morning track run in DC with seven-degree temps where it felt even colder than that and felt as warm as I could given the circumstance of it all (listen, these PRs aren’t gonna set themselves). Thanks to the combination of Merino wool and recycled silk, the liner is toasty without adding much bulk before you get to a DWR-treated outer that includes reflective details and a bit of ventilation to keep you from totally overheating. But if you’re really overheating, the dual zippers can help to drop the top and cool things down.Best Waterproof Running Jacket: Satisfy Pertex 3L Fly Rain JacketSatisfyPertex 3L Fly Rain JacketWhy We Love It: Satisfy makes some of the coolest and most tech-forward running gear around, as displayed by this Pertex rain jacket. Clad in a handful of excellent colors, including a neon green that I tested for this piece, the Fly Rain Jacket is every kind of “-proof:” windproof, waterproof, and windproof—none of the elements are slowing you down. But it’s also highly breathable, super light (it’s the lightest shell in this roundup), and super packable. Basically, this is the shell you should spring for if you’re a runner racking up 15 to 20 miles a week, 52 weeks out of the year. While it does fit a little slim, the jacket still manages to move with you on a run and even includes a reinforced back to help ensure a cozy fit when you’re wearing the jacket over a hydration vest on longer runs. Oh, and it packs into itself, too. Everything you could want in a shell is present and accounted for here.More Running Jackets We Love

[norajworld]

The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these seasons, the weather can be wildly unpredictable, meaning it’s critical to have some outer layer on standby—either on your person or at the house—should conditions take a turn for the worse while you’re getting your miles in. As with all fitness gear, the difference can quite literally make or break a run, as being too cold can make a session feel even more difficult than it’s supposed to feel.Running outerwear comes in two key but critically important distinctions: jackets for cold weather and lighter shell jackets for transitional fall and spring weather. Cold-weather winter jackets aren’t dissimilar from puffers or fleece pieces you’d wear around town on a weekend, but do include more moisture-wicking and breathability-minded features in order to keep wearers from getting too overheated during a session. On the shell front, these are often engineered to block the wind and rain while adding as little bulk as possible. Both are important for any runner—seasoned or aspiring—to keep in their rotations so they’re prepared for the worst of the worst that Mother Nature will throw their way.We’ve done the research and the testing to determine the best of the best when it comes to all types of running jackets to ensure you and go out and focus on putting one foot in front of the other—see our favorites below.The Best Running Jackets, According to GQIn This GuideAccordionItemContainerButtonBest Fleece Running Jacket: Bandit Running Iceland Fleece JacketBanditIceland Fleece JacketWhy We Like It: Fleece is more than just a tremendously cozy (and, if styled right, trendy!) fabric—just ask any seasoned hiker. The fuzzy material is a longtime staple of the outdoor world because of its technical ability to wick moisture away from the body while keeping one nice and warm. That’s the case with Bandit Running’s aptly named Iceland fleece jacket, which is more than suitable for the most brutal of cold weather runs. But what stands out about this compared to other fleece jackets is the mesh back, which not only helps with breathability but also provides a sturdy structure. Plus, it doubles nicely as outwear on cold days coming and going to a track session.Best Lightweight Running Jacket: District Vision Recycled Half Zip ShellDistrict VisionRecycled Half Zip ShellWhy We Like It: We’re big fans of District Vision here at GQ, and this pullover half zip is the perfect exemplification of why. It's a stylish and modern update of a classic windbreaker: The highly water-resistant shell is made from a lightweight 155 gsm shell fabric and also features reflective detailing in the piping across the arms, chest, and sternum piping. The hardest thing to convey about this jacket, though, is how great it feels to wear it; it’s so comfortable and, for most runners, will hit all the boxes of what they’re looking for in a shell layer.Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated HoodyArc'teryxNorvan Insulated HoodyWhy We Like It: Arc’teryx’s insulated jacket is intended for winter mountain runs, but that shouldn’t stop you from wearing it on chilly days around town. In fact, the expertise with which this was created can be particularly beneficial for all kinds of runs. Super lightweight and warm, the Norvan uses some proprietary material to balance both weather resistance and breathability while still ensuring overall warmth. Case in point: I ran in this along the National Mall on a 30-degree day and got caught in some drizzle halfway through and still managed to stay pretty dry and warm for the remaining four miles or so I had left. Bonus: This is super packable, which means you can even roll it up and toss it in a travel bag if you’re headed to the mountains and you need another layer of warmth.Best Splurge Cold Weather Running Jacket: Soar Running All Weather JacketSoar RunningAll Weather JacketWhy We Like It: You know the saying: Rain, sleet, snow, or hail, Soar Running’s All Weather jacket is equipped to help you tackle it all—save for maybe that last one. The high-end running brand’s creme de la creme running jacket lives up to its name and kept me warm during brutal winds and cold temps and kept my body dry even in substantial rain. The texture of the All Weather is, candidly, kind of nuts. It’s nearly wool-like in feel, which may lead you to question how it’s still wind and waterproof, but the material is treated twice over with a DWR coating to eliminate the need for an interior coating. As a result, the jacket is supremely warm, and I found myself needing only a baselayer underneath it on most cold or freezing runs. While I wish it had a hoodie, the feel, and freedom of movement during wear more than make up for it. If you’re a hardcore runner looking to make an investment for now and years down the line, this is the jacket for you.Best Budget Cold Weather Running Jacket: Outdoor Research Deviator HoodieOutdoor ResearchDeviator HoodieWhy We Like It: You shouldn’t have to spend an arm and/or a leg to get a nice winter running jacket, which is exactly the reason we love the Deviator Hoodie from Outdoor Research. The, well, outdoor brand makes a ton of apparel that is well-suited to the elements, but the Deviator straddles the line between cost and value perfectly, offering a lot for its $229 tag. While it’s not treated with any sort of DWR coating, it is super breathable and very insulating, capable of handling most winter runs with relative ease. I found the sizing to be snug but not slim, which meant I could layer underneath it to give it an even warmer boost on cold days. Plus, the stretchy outer meant that it moved with me pretty well, even when I had the hood up, allowing a good range of movement when I was literally hitting my strides. If your winter gear needs an upgrade, start here.Warmest Running Jacket: Ciele Athletics VLVInsulator JacketWhy We Like It: Is the weather outside frightful? Reach for Ciele’s VLVInsulator jacket, which is easily the warmest jacket on this list. I tested at an early morning track run in DC with seven-degree temps where it felt even colder than that and felt as warm as I could given the circumstance of it all (listen, these PRs aren’t gonna set themselves). Thanks to the combination of Merino wool and recycled silk, the liner is toasty without adding much bulk before you get to a DWR-treated outer that includes reflective details and a bit of ventilation to keep you from totally overheating. But if you’re really overheating, the dual zippers can help to drop the top and cool things down.Best Waterproof Running Jacket: Satisfy Pertex 3L Fly Rain JacketSatisfyPertex 3L Fly Rain JacketWhy We Love It: Satisfy makes some of the coolest and most tech-forward running gear around, as displayed by this Pertex rain jacket. Clad in a handful of excellent colors, including a neon green that I tested for this piece, the Fly Rain Jacket is every kind of “-proof:” windproof, waterproof, and windproof—none of the elements are slowing you down. But it’s also highly breathable, super light (it’s the lightest shell in this roundup), and super packable. Basically, this is the shell you should spring for if you’re a runner racking up 15 to 20 miles a week, 52 weeks out of the year. While it does fit a little slim, the jacket still manages to move with you on a run and even includes a reinforced back to help ensure a cozy fit when you’re wearing the jacket over a hydration vest on longer runs. Oh, and it packs into itself, too. Everything you could want in a shell is present and accounted for here.More Running Jackets We Love

[chilimili212]

The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these seasons, the weather can be wildly unpredictable, meaning it’s critical to have some outer layer on standby—either on your person or at the house—should conditions take a turn for the worse while you’re getting your miles in. As with all fitness gear, the difference can quite literally make or break a run, as being too cold can make a session feel even more difficult than it’s supposed to feel.Running outerwear comes in two key but critically important distinctions: jackets for cold weather and lighter shell jackets for transitional fall and spring weather. Cold-weather winter jackets aren’t dissimilar from puffers or fleece pieces you’d wear around town on a weekend, but do include more moisture-wicking and breathability-minded features in order to keep wearers from getting too overheated during a session. On the shell front, these are often engineered to block the wind and rain while adding as little bulk as possible. Both are important for any runner—seasoned or aspiring—to keep in their rotations so they’re prepared for the worst of the worst that Mother Nature will throw their way.We’ve done the research and the testing to determine the best of the best when it comes to all types of running jackets to ensure you and go out and focus on putting one foot in front of the other—see our favorites below.The Best Running Jackets, According to GQIn This GuideAccordionItemContainerButtonBest Fleece Running Jacket: Bandit Running Iceland Fleece JacketBanditIceland Fleece JacketWhy We Like It: Fleece is more than just a tremendously cozy (and, if styled right, trendy!) fabric—just ask any seasoned hiker. The fuzzy material is a longtime staple of the outdoor world because of its technical ability to wick moisture away from the body while keeping one nice and warm. That’s the case with Bandit Running’s aptly named Iceland fleece jacket, which is more than suitable for the most brutal of cold weather runs. But what stands out about this compared to other fleece jackets is the mesh back, which not only helps with breathability but also provides a sturdy structure. Plus, it doubles nicely as outwear on cold days coming and going to a track session.Best Lightweight Running Jacket: District Vision Recycled Half Zip ShellDistrict VisionRecycled Half Zip ShellWhy We Like It: We’re big fans of District Vision here at GQ, and this pullover half zip is the perfect exemplification of why. It's a stylish and modern update of a classic windbreaker: The highly water-resistant shell is made from a lightweight 155 gsm shell fabric and also features reflective detailing in the piping across the arms, chest, and sternum piping. The hardest thing to convey about this jacket, though, is how great it feels to wear it; it’s so comfortable and, for most runners, will hit all the boxes of what they’re looking for in a shell layer.Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated HoodyArc'teryxNorvan Insulated HoodyWhy We Like It: Arc’teryx’s insulated jacket is intended for winter mountain runs, but that shouldn’t stop you from wearing it on chilly days around town. In fact, the expertise with which this was created can be particularly beneficial for all kinds of runs. Super lightweight and warm, the Norvan uses some proprietary material to balance both weather resistance and breathability while still ensuring overall warmth. Case in point: I ran in this along the National Mall on a 30-degree day and got caught in some drizzle halfway through and still managed to stay pretty dry and warm for the remaining four miles or so I had left. Bonus: This is super packable, which means you can even roll it up and toss it in a travel bag if you’re headed to the mountains and you need another layer of warmth.Best Splurge Cold Weather Running Jacket: Soar Running All Weather JacketSoar RunningAll Weather JacketWhy We Like It: You know the saying: Rain, sleet, snow, or hail, Soar Running’s All Weather jacket is equipped to help you tackle it all—save for maybe that last one. The high-end running brand’s creme de la creme running jacket lives up to its name and kept me warm during brutal winds and cold temps and kept my body dry even in substantial rain. The texture of the All Weather is, candidly, kind of nuts. It’s nearly wool-like in feel, which may lead you to question how it’s still wind and waterproof, but the material is treated twice over with a DWR coating to eliminate the need for an interior coating. As a result, the jacket is supremely warm, and I found myself needing only a baselayer underneath it on most cold or freezing runs. While I wish it had a hoodie, the feel, and freedom of movement during wear more than make up for it. If you’re a hardcore runner looking to make an investment for now and years down the line, this is the jacket for you.Best Budget Cold Weather Running Jacket: Outdoor Research Deviator HoodieOutdoor ResearchDeviator HoodieWhy We Like It: You shouldn’t have to spend an arm and/or a leg to get a nice winter running jacket, which is exactly the reason we love the Deviator Hoodie from Outdoor Research. The, well, outdoor brand makes a ton of apparel that is well-suited to the elements, but the Deviator straddles the line between cost and value perfectly, offering a lot for its $229 tag. While it’s not treated with any sort of DWR coating, it is super breathable and very insulating, capable of handling most winter runs with relative ease. I found the sizing to be snug but not slim, which meant I could layer underneath it to give it an even warmer boost on cold days. Plus, the stretchy outer meant that it moved with me pretty well, even when I had the hood up, allowing a good range of movement when I was literally hitting my strides. If your winter gear needs an upgrade, start here.Warmest Running Jacket: Ciele Athletics VLVInsulator JacketWhy We Like It: Is the weather outside frightful? Reach for Ciele’s VLVInsulator jacket, which is easily the warmest jacket on this list. I tested at an early morning track run in DC with seven-degree temps where it felt even colder than that and felt as warm as I could given the circumstance of it all (listen, these PRs aren’t gonna set themselves). Thanks to the combination of Merino wool and recycled silk, the liner is toasty without adding much bulk before you get to a DWR-treated outer that includes reflective details and a bit of ventilation to keep you from totally overheating. But if you’re really overheating, the dual zippers can help to drop the top and cool things down.Best Waterproof Running Jacket: Satisfy Pertex 3L Fly Rain JacketSatisfyPertex 3L Fly Rain JacketWhy We Love It: Satisfy makes some of the coolest and most tech-forward running gear around, as displayed by this Pertex rain jacket. Clad in a handful of excellent colors, including a neon green that I tested for this piece, the Fly Rain Jacket is every kind of “-proof:” windproof, waterproof, and windproof—none of the elements are slowing you down. But it’s also highly breathable, super light (it’s the lightest shell in this roundup), and super packable. Basically, this is the shell you should spring for if you’re a runner racking up 15 to 20 miles a week, 52 weeks out of the year. While it does fit a little slim, the jacket still manages to move with you on a run and even includes a reinforced back to help ensure a cozy fit when you’re wearing the jacket over a hydration vest on longer runs. Oh, and it packs into itself, too. Everything you could want in a shell is present and accounted for here.More Running Jackets We Love

[allsaeasonsvaleters]

Mastering SAT Math Tips for Success

Understanding the SAT Math Section

The SAT math section comprises two parts: one that allows the use of a calculator and one that does not. This design tests not only your computational skills but also your ability to apply mathematical concepts to solve real-world problems. The questions range from algebra and data analysis to advanced math concepts such as trigonometry and geometry. A strategic approach to these topics can significantly enhance your performance.

Creating a Study Plan

To excel in sat math, it's crucial to develop a structured study plan. Begin by assessing your current level of proficiency in math. This can be done through practice tests or diagnostic quizzes. Once you have a clear picture of your strengths and weaknesses, allocate more time to the areas that need improvement. For instance, if you struggle with algebra, dedicate additional time to mastering linear equations and functions.

Incorporating various study materials can also be beneficial. Consider using SAT prep books, online courses, or even tutoring services if needed. Resources that offer interactive problem-solving exercises can be particularly useful. Regular practice is key to building familiarity with the types of questions you will encounter on the test.

Utilizing a Math SAT Score Calculator

Once you’ve practiced extensively, it’s time to evaluate your progress. This is where a math sat score calculator comes in handy. These tools can provide an estimate of your SAT math score based on the number of questions you answered correctly. By inputting your practice test results, you can track your improvement over time. This feedback is invaluable as it helps you identify which areas you still need to work on before the actual exam.

Test-Taking Strategies

On test day, a few strategies can help you maximize your SAT math score. First, carefully read each question. Many students make mistakes simply because they misinterpret what is being asked. Pay attention to keywords and phrases that indicate specific mathematical operations.

Second, manage your time wisely. The SAT math section is designed to be completed within a set time limit, so practice pacing yourself during your study sessions. If you encounter a difficult problem, it’s better to move on and return to it later than to get stuck and waste valuable time.

Lastly, use the calculator effectively in the section that allows it. Familiarize yourself with your calculator’s functions so you can quickly perform operations without wasting time figuring out how to use it during the test.

The Importance of Practice Tests

Regularly taking full-length practice tests under timed conditions is one of the most effective ways to prepare. This not only helps you become comfortable with the test format but also aids in building stamina for the long testing duration. After each practice test, review your answers, especially the ones you got wrong. Understanding your mistakes is crucial for improvement.

Conclusion

In conclusion, mastering SAT math requires dedication, strategic planning, and effective practice. By understanding the structure of the SAT math section, utilizing resources like a math SAT score calculator, and developing test-taking strategies, you can enhance your performance. Remember, consistent practice and a positive mindset can make a significant difference in achieving your desired math SAT score. Embrace the challenge, and you’ll find that with the right approach, success is within your reach.

[pumphairsalon]

How Does Cincinnati Hair Stylist Provide Personalized Care?

Your hairstylist is no short of a long term bestie that you meet once every few months. They are a person who is always there for you when you have emergency needs and can be confided in in times of cosmetic crisis. These days there has been a cry for more personalized care, and salons in Cincinnati have started delivering a systematic and flexible set of techniques and treatments that are not only inclusive but also regularly updated to keep up with new trends and desires.

Client-Centered Experience At Cincinnati Hair Salons

Detailed Consultation Sessions 

Search sessions help understand not only what are the main problems you are facing but also what kind of life you are leading and have been involved in since childhood. 

There are a lot of other questions that are asked during a consultancy session too, including what procedures you have had done in the past and what kind of products you use. This big bulk of data is then used by your stylist to understand your hair type and texture as well as its history. 

This way your stylist can understand what has been affecting your hair and your scalp. They also get a first hand view of what kind of treatments are realistic for you and what are unrealistic, depending on your lifestyle.

Hair Analysis Over Time

Tracking hair health is crucial for optimal styling. Hair analysis over time involves regular assessments of hair texture and condition.

Stylists maintain detailed records of hair length and density. They also take care of concepts like scalp health and hair porosity. This information helps identify trends and patterns which are later used to generate personalized recommendations meant just for you.  

Clients benefit from these records because they contain images and quantitative data that clients themselves might forget later on. You should definitely encourage such steps if you want improved hair manageability and appearance.

Tailored Product Recommendation

Cincinnati haircut is more than just a professional to provide you with good looks. They have a deep understanding of best healthcare practices and a working knowledge of ways in which you can improve the quality of your hair.

No matter what kind of problem like dryness or fungal growth you are facing, a stylist can suggest you the proper products and self care steps for a better future. They can suggest specific hair colours and accessories that will suit your aesthetic as well as cosmetic profile.

They also understand very well the connection between our gut and mental wellness with the status of our hair. Discussing your problems with them can help you come up with new ways of looking at your life and the stress you have been facing recently. 

In Closing

Anyone who visits salons regularly knows that belonging from certain groups like POC and non-binary identities can make it difficult to find a salons Cincinnati that can truly understand and respond to our needs. In such an unfortunate atmosphere, stylists that can provide personalized care becomes a huge necessity. Usually, such informed and educated stylists work in groups so that they can jointly respond to the rare needs of clients from special backgrounds.

[themedicity099]

The Importance of Hands-On Training in Laparoscopic Surgery

Introduction

Laparoscopic surgery, characterized by small incisions and the use of cameras and specialized instruments, has revolutionized the field of minimally invasive surgery. As these procedures require high precision and control, hands-on training becomes essential. This practical experience allows surgeons to acquire and refine the necessary skills to perform surgeries effectively and safely. It bridges the gap between theoretical knowledge and real-world application, ensuring that surgeons are well-prepared to face the operating room challenges.

The Importance of Hands-On Training in Laparoscopic Surgery

Benefits of Hands-On Training

Hands-on training in laparoscopic surgery provides numerous benefits that are pivotal for surgical proficiency. Firstly, it allows trainees to gain real-time feedback from experienced instructors, which is crucial for mastering the precise and complex movements required in laparoscopic procedures. Secondly, hands-on practice helps in building muscle memory, enabling surgeons to perform tasks more efficiently and with greater confidence. Lastly, this training method dramatically enhances the understanding of spatial relationships within the human body, which are often difficult to grasp through textbooks or video tutorials alone.

Challenges of Learning Laparoscopic Surgery

Learning laparoscopic surgery encompasses several challenges. The technique requires the development of fine motor skills that differ markedly from traditional surgery because the surgeon must operate with long instruments through small incisions, often relying solely on the video monitor for guidance. This necessitates a high level of hand-eye coordination and spatial awareness. Moreover, the constrained operative field and the lack of tactile feedback are significant hurdles that can only be effectively overcome through extensive and repeated hands-on experience.

Role of Hands-On Training in Improving Surgical Skills

Hands-on training serves a critical role in enhancing surgical skills, primarily through exposure to a wide range of scenarios that surgeons may encounter in the operating room. Practicing under the guidance of experienced surgeons allows trainees to understand how to respond to different surgical situations, including complications, in a controlled environment. This exposure is vital for developing decision-making skills and judgment, which are essential qualities for any successful laparoscopic surgeon.

How to Incorporate Hands-On Training in Laparoscopic Surgery

Simulation-Based Training

Incorporating simulation-based training offers a risk-free platform for beginners to practice laparoscopic techniques. Modern simulators provide realistic scenarios that mimic actual surgical conditions, allowing trainees to hone their skills without the ethical concerns or pressures associated with operating on a live patient. These simulators can track progress, offering detailed analytics on a trainee’s performance, which is invaluable for targeted improvements.

Cadaveric Training Workshops

Cadaveric training workshops are an integral part of hands-on laparoscopic training, providing the opportunity to practice on real human tissue. This type of training is crucial for understanding the variability in human anatomy, tactile sensations, and the mechanical properties of tissue — all vital for effective surgical performance. These workshops also allow for the practice of more complex procedures that are difficult to replicate in synthetic models or simulators.

Mentored Surgical Practices

Lastly, mentored surgical practices are fundamental for transitioning from theoretical knowledge to proficient practice. These sessions involve senior surgeons overseeing and guiding trainees during actual surgical procedures. This direct mentorship not only helps in building surgical competence but also instills confidence as trainees learn to navigate the nuances of real operations under expert supervision. This kind of training is especially critical in fostering the ability to manage unexpected situations and making swift, informed decisions during surgery.

Case Studies Highlighting the Impact of Hands-On Training

Success Stories of Surgeons Who Attended Hands-On Training Programs

Hands-on laparoscopic training programs have played a crucial role in shaping the careers of many surgeons by providing them with the skills needed to perform advanced surgical procedures. For instance, Dr. Jane Smith, a general surgeon from Seattle, attributes her successful shift from open surgery to laparoscopic techniques to an intensive hands-on training program she attended in 2018. Through realistic simulations and supervised operations, she gained not only the necessary skills but also the confidence to perform surgeries with greater precision and safety. Similarly, Dr. Raj Gupta from India observed significant improvements in his surgical technique after participating in a specialized course that emphasized real-time problem-solving and procedural practice in a controlled environment.

Improvements in Patient Outcomes After Surgeons Received Hands-On Training

Documented improvements in patient outcomes clearly demonstrate the value of hands-on training for laparoscopic surgeons. Research indicates that complication rates drop significantly when surgeons undergo practical training. A study tracking the performance of 50 surgeons before and after attending a rigorous training program found that post-training, the rate of surgical complications decreased by 30%. Furthermore, patient recovery times were shorter, and there was a marked reduction in the need for postoperative pain management, underscoring the improved efficiency and safety of surgeries conducted by trained professionals.

Tips for Choosing the Right Hands-On Training Program

Accreditation and Certification

When choosing a hands-on laparoscopic training program, it is imperative to ensure that the program is accredited by a reputable organization. Accreditation signifies that the training meets specific professional standards and is recognized in the medical community. Additionally, certification upon completion of the program not only attests to the surgeon’s expertise but also enhances their professional credibility. Prospective participants should look for programs endorsed by major surgical or medical education boards.

Curriculum and Training Methodology

The curriculum and training methodology are pivotal in selecting the right program. A robust training program should offer a blend of theoretical knowledge and extensive practical exposure. Core components should include:

- Comprehensive modules covering basic to advanced laparoscopic procedures.

- Opportunities for hands-on practice on high-fidelity simulators or cadavers.

- Scenario-based training to handle a variety of surgical complications.

Ensuring the curriculum aligns with current technological advancements and surgical techniques is also crucial for the surgeon’s success.

Feedback and Follow-Up Support

Effective learning does not end at the completion of the training program. Continuous feedback and follow-up support play an essential role in the surgeon’s ongoing development. Prospective trainees should look for programs that offer:

- Regular evaluation and personalized feedback during the course.

- Access to training resources and updates post-training.

- Opportunities for alumni to engage in refresher courses or advanced training sessions.

Selecting a program that fostains a supportive learning environment and encourages continual professional growth is key.

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SBI Clerk Preparation Tips

Finding SBI clerk preparation tips is difficult because the SBI Clerk exam is one of the banking sector’s toughest competitive exams, applied to thousands of aspirants each year. It provides an entry point for candidates aspiring to a winning career in banking. However, with consistent effort, rending the exam becomes an achievable goal. This guide will walk you through must-have preparation tips that will help you direct your journey and make sure you’re well-prepared to approach the challenges of the SBI Clerk exam. The exam is managed in two phases: Preliminary Exam: This is an eligible exam that tests your basic knowledge. The total time assigned is 60 minutes. Main Exam: Those who clear the preliminary exam pass the Main exam. The period is 160 minutes.

SBI Clerk Exam Preparation Tips For Success

SBI Clerk preparation Tips Starts From Keep up to Date Yourself with the Exam Pattern

Effective preparation starts with a thorough understanding of the exam syllabus. Before you start studying, could you take the time to look over each section’s format? This will give you a clear view of what to expect on exam day and help you identify which areas need the most focus. By breaking down the syllabus to understand the credit of a topic, you can categorize your study deeds more productively.

Develop a Personalized Study Schedule

Creating a study schedule customized to your strengths, weaknesses, and daily routine is essential for regular preparation. Instead of following a generic plan, craft a timetable that suits your learning pace and availability. Begin by allocating more time to subjects or topics where you feel less confident while ensuring that stronger areas are consistently revised to maintain proficiency. Incorporate weekly goals to track your progress and adjust your schedule as need

Master the Fundamentals

For beginners, establishing a strong grasp of the basics is crucial. These subjects require a clear comprehension of basic principles like arithmetic operations, algebra, and logical reasoning. Start with simple works and gradually increase the difficulty level as you become more comfortable with the material. Utilize standard textbooks or online resources to pick up your foundational knowledge. In the English section, focus on grammar rules, building vocabulary, and improving reading comprehension skills.

Practice Regularly

Practice is the key to cracking the SBI Clerk bank exam. Orderly practice helps you get familiar with the types of questions asked and improves your speed and accuracy. Clear up previous years’ question papers, take mock tests, and practice online quizzes. This will not only help you manage your time better but also boost your confidence.

Time Management

Time management is necessary for the SBI Clerk exam, where you have limited time for each section. Practice answering questions within the time border to adapt to the exam’s pressure. Use techniques like skimming in the English section and shortcuts in Quantitative Aptitude to save time. During your preparation, simulate exam conditions by timing your practice sessions.

Join a Coaching Institute or Online Coaching

While self-study is important, joining a coaching institute or enrolling in an online bank coaching center can provide additional guidance. These institutions offer structured learning, expert tips, and regular mock tests that can significantly enhance your preparation. If you’re looking for flexibility, an online bank coaching center might be the best option. They provide the same quality of education with the convenience of learning from anywhere.

Target Your Weaknesses

Identifying your weak areas early on in your preparation is needed for overall success. Spend extra time analyzing and practicing those areas where you consistently struggle, whether it’s a particular type of math problem, a tricky reasoning puzzle, or complex grammar rules in English. Break down these tough topics into smaller, manageable parts and focus on mastering each one individually. Constantly monitor your progress in these areas by testing yourself with mock exams.

Revise Regularly

Revision is crucial for retaining information. Regularly revising topics helps in consolidating your learning and ensures that you don’t forget what you have studied. Make short notes or flashcards for quick revision, especially for formulas, important points, and current affairs.

These are some of the most important SBI Clerk preparation tips. Success in the SBI Clerk bank exam is not just about hard work; it’s about working smartly. As a beginner, it’s important to approach your preparation specialized, building a strong base before diving into more advanced topics. Grasping resources like our bank coaching institutes can give you the additional edge needed to stand out. Each competitive exam needs a mix of knowledge, speed, and accuracy. Confirm you stay healthy, keep your mind clear, and confidently approach the exam. With determination and the right preparation strategy, you can reach your goal of becoming an SBI Clerk.

[treeremovalpensacola]

Grow with Grunder: Improve the culture at your company with open book management

If you're in the Pensacola area, then you have probably already experienced the need for having to remove a tree or stump or getting your tree's trimmed. The cost of tree removal varies depending on a few factors, such as: - The type of tree that needs to be removed - The size of the tree - The location of the tree - The condition of the tree Pensacola Tree Removal offers competitive pricing for our tree removal services. For a full list of services Tree removal services visit Tree removal service in Pensacola for a fast, friendly and reliable quote that you can count on. This will help not only beautify your property but also is the safest way to do it. (Photo: Credit: olm26250 / iStock / Getty Images Plus / Getty Images) Transparency with our entire team at Grunder Landscaping Co. (GLC) has been something that has dramatically improved our company culture since we implemented what we call our monthly Grow Meeting. As part of this meeting, we share financial information, key performance indicators, and plans and goals with our team. Sharing information with your team can be intimidating. We want the team to be informed, but we also want them to understand how they can impact the metrics they’re seeing. If we share every metric we have, we risk confusing the team on priorities and overwhelming the team with information that might not be actionable. So, we prioritize sharing: Plans for the Future As leaders, we’re at the front of the bus. We can see where we’re headed because we have a good view of the road ahead. We share our plans for what is coming so that our team can see what opportunities we may have for them as we continue to grow. We want our team to be excited about our growth, and that’s only possible if they know what’s coming. Metrics that They Impact We share metrics with the team during this meeting, but we focus on the ones that are simple to understand and that the entire team has an impact on. We have dials set up on our dashboards that track our team’s progress on the metrics our production and admin team’s bonus is tied to, onsite time and direct labor hours. We take the time to explain how this bonus program works to our team, and they understand how the work they do each day impacts if they get a bonus and what amount they might receive. Internal Opportunities If we have any job openings, we share them internally first. Our team members may be interested in applying for a lateral move or promotion, or they may know someone who would be a fit for the job we have. It’s difficult to decide how much information to share, and many leadership teams fear that the information they share may be used against them if a team member leaves. At Grow! 2024 on Feb. 6-8, 2024 in Des Moines, Iowa. Seth Pflum, GLC’s President & COO, will share how he has led the charge on creating these meetings, how he decides what information to share with the team and what he’s done to make the information we do share easy for the entire team to understand. It’ll be a great breakout session for anyone looking for ideas on how to share information to make their teams more efficient and engaged. The post Grow with Grunder: Improve the culture at your company with open book management first appeared on Landscape Management.

[cleverhottubmiracle]

The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these seasons, the weather can be wildly unpredictable, meaning it’s critical to have some outer layer on standby—either on your person or at the house—should conditions take a turn for the worse while you’re getting your miles in. As with all fitness gear, the difference can quite literally make or break a run, as being too cold can make a session feel even more difficult than it’s supposed to feel.Running outerwear comes in two key but critically important distinctions: jackets for cold weather and lighter shell jackets for transitional fall and spring weather. Cold-weather winter jackets aren’t dissimilar from puffers or fleece pieces you’d wear around town on a weekend, but do include more moisture-wicking and breathability-minded features in order to keep wearers from getting too overheated during a session. On the shell front, these are often engineered to block the wind and rain while adding as little bulk as possible. Both are important for any runner—seasoned or aspiring—to keep in their rotations so they’re prepared for the worst of the worst that Mother Nature will throw their way.We’ve done the research and the testing to determine the best of the best when it comes to all types of running jackets to ensure you and go out and focus on putting one foot in front of the other—see our favorites below.The Best Running Jackets, According to GQIn This GuideAccordionItemContainerButtonBest Fleece Running Jacket: Bandit Running Iceland Fleece JacketBanditIceland Fleece JacketWhy We Like It: Fleece is more than just a tremendously cozy (and, if styled right, trendy!) fabric—just ask any seasoned hiker. The fuzzy material is a longtime staple of the outdoor world because of its technical ability to wick moisture away from the body while keeping one nice and warm. That’s the case with Bandit Running’s aptly named Iceland fleece jacket, which is more than suitable for the most brutal of cold weather runs. But what stands out about this compared to other fleece jackets is the mesh back, which not only helps with breathability but also provides a sturdy structure. Plus, it doubles nicely as outwear on cold days coming and going to a track session.Best Lightweight Running Jacket: District Vision Recycled Half Zip ShellDistrict VisionRecycled Half Zip ShellWhy We Like It: We’re big fans of District Vision here at GQ, and this pullover half zip is the perfect exemplification of why. It's a stylish and modern update of a classic windbreaker: The highly water-resistant shell is made from a lightweight 155 gsm shell fabric and also features reflective detailing in the piping across the arms, chest, and sternum piping. The hardest thing to convey about this jacket, though, is how great it feels to wear it; it’s so comfortable and, for most runners, will hit all the boxes of what they’re looking for in a shell layer.Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated HoodyArc'teryxNorvan Insulated HoodyWhy We Like It: Arc’teryx’s insulated jacket is intended for winter mountain runs, but that shouldn’t stop you from wearing it on chilly days around town. In fact, the expertise with which this was created can be particularly beneficial for all kinds of runs. Super lightweight and warm, the Norvan uses some proprietary material to balance both weather resistance and breathability while still ensuring overall warmth. Case in point: I ran in this along the National Mall on a 30-degree day and got caught in some drizzle halfway through and still managed to stay pretty dry and warm for the remaining four miles or so I had left. Bonus: This is super packable, which means you can even roll it up and toss it in a travel bag if you’re headed to the mountains and you need another layer of warmth.Best Splurge Cold Weather Running Jacket: Soar Running All Weather JacketSoar RunningAll Weather JacketWhy We Like It: You know the saying: Rain, sleet, snow, or hail, Soar Running’s All Weather jacket is equipped to help you tackle it all—save for maybe that last one. The high-end running brand’s creme de la creme running jacket lives up to its name and kept me warm during brutal winds and cold temps and kept my body dry even in substantial rain. The texture of the All Weather is, candidly, kind of nuts. It’s nearly wool-like in feel, which may lead you to question how it’s still wind and waterproof, but the material is treated twice over with a DWR coating to eliminate the need for an interior coating. As a result, the jacket is supremely warm, and I found myself needing only a baselayer underneath it on most cold or freezing runs. While I wish it had a hoodie, the feel, and freedom of movement during wear more than make up for it. If you’re a hardcore runner looking to make an investment for now and years down the line, this is the jacket for you.Best Budget Cold Weather Running Jacket: Outdoor Research Deviator HoodieOutdoor ResearchDeviator HoodieWhy We Like It: You shouldn’t have to spend an arm and/or a leg to get a nice winter running jacket, which is exactly the reason we love the Deviator Hoodie from Outdoor Research. The, well, outdoor brand makes a ton of apparel that is well-suited to the elements, but the Deviator straddles the line between cost and value perfectly, offering a lot for its $229 tag. While it’s not treated with any sort of DWR coating, it is super breathable and very insulating, capable of handling most winter runs with relative ease. I found the sizing to be snug but not slim, which meant I could layer underneath it to give it an even warmer boost on cold days. Plus, the stretchy outer meant that it moved with me pretty well, even when I had the hood up, allowing a good range of movement when I was literally hitting my strides. If your winter gear needs an upgrade, start here.Warmest Running Jacket: Ciele Athletics VLVInsulator JacketWhy We Like It: Is the weather outside frightful? Reach for Ciele’s VLVInsulator jacket, which is easily the warmest jacket on this list. I tested at an early morning track run in DC with seven-degree temps where it felt even colder than that and felt as warm as I could given the circumstance of it all (listen, these PRs aren’t gonna set themselves). Thanks to the combination of Merino wool and recycled silk, the liner is toasty without adding much bulk before you get to a DWR-treated outer that includes reflective details and a bit of ventilation to keep you from totally overheating. But if you’re really overheating, the dual zippers can help to drop the top and cool things down.Best Waterproof Running Jacket: Satisfy Pertex 3L Fly Rain JacketSatisfyPertex 3L Fly Rain JacketWhy We Love It: Satisfy makes some of the coolest and most tech-forward running gear around, as displayed by this Pertex rain jacket. Clad in a handful of excellent colors, including a neon green that I tested for this piece, the Fly Rain Jacket is every kind of “-proof:” windproof, waterproof, and windproof—none of the elements are slowing you down. But it’s also highly breathable, super light (it’s the lightest shell in this roundup), and super packable. Basically, this is the shell you should spring for if you’re a runner racking up 15 to 20 miles a week, 52 weeks out of the year. While it does fit a little slim, the jacket still manages to move with you on a run and even includes a reinforced back to help ensure a cozy fit when you’re wearing the jacket over a hydration vest on longer runs. Oh, and it packs into itself, too. Everything you could want in a shell is present and accounted for here.More Running Jackets We Love

[norajworld]

The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these seasons, the weather can be wildly unpredictable, meaning it’s critical to have some outer layer on standby—either on your person or at the house—should conditions take a turn for the worse while you’re getting your miles in. As with all fitness gear, the difference can quite literally make or break a run, as being too cold can make a session feel even more difficult than it’s supposed to feel.Running outerwear comes in two key but critically important distinctions: jackets for cold weather and lighter shell jackets for transitional fall and spring weather. Cold-weather winter jackets aren’t dissimilar from puffers or fleece pieces you’d wear around town on a weekend, but do include more moisture-wicking and breathability-minded features in order to keep wearers from getting too overheated during a session. On the shell front, these are often engineered to block the wind and rain while adding as little bulk as possible. Both are important for any runner—seasoned or aspiring—to keep in their rotations so they’re prepared for the worst of the worst that Mother Nature will throw their way.We’ve done the research and the testing to determine the best of the best when it comes to all types of running jackets to ensure you and go out and focus on putting one foot in front of the other—see our favorites below.The Best Running Jackets, According to GQIn This GuideAccordionItemContainerButtonBest Fleece Running Jacket: Bandit Running Iceland Fleece JacketBanditIceland Fleece JacketWhy We Like It: Fleece is more than just a tremendously cozy (and, if styled right, trendy!) fabric—just ask any seasoned hiker. The fuzzy material is a longtime staple of the outdoor world because of its technical ability to wick moisture away from the body while keeping one nice and warm. That’s the case with Bandit Running’s aptly named Iceland fleece jacket, which is more than suitable for the most brutal of cold weather runs. But what stands out about this compared to other fleece jackets is the mesh back, which not only helps with breathability but also provides a sturdy structure. Plus, it doubles nicely as outwear on cold days coming and going to a track session.Best Lightweight Running Jacket: District Vision Recycled Half Zip ShellDistrict VisionRecycled Half Zip ShellWhy We Like It: We’re big fans of District Vision here at GQ, and this pullover half zip is the perfect exemplification of why. It's a stylish and modern update of a classic windbreaker: The highly water-resistant shell is made from a lightweight 155 gsm shell fabric and also features reflective detailing in the piping across the arms, chest, and sternum piping. The hardest thing to convey about this jacket, though, is how great it feels to wear it; it’s so comfortable and, for most runners, will hit all the boxes of what they’re looking for in a shell layer.Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated HoodyArc'teryxNorvan Insulated HoodyWhy We Like It: Arc’teryx’s insulated jacket is intended for winter mountain runs, but that shouldn’t stop you from wearing it on chilly days around town. In fact, the expertise with which this was created can be particularly beneficial for all kinds of runs. Super lightweight and warm, the Norvan uses some proprietary material to balance both weather resistance and breathability while still ensuring overall warmth. Case in point: I ran in this along the National Mall on a 30-degree day and got caught in some drizzle halfway through and still managed to stay pretty dry and warm for the remaining four miles or so I had left. Bonus: This is super packable, which means you can even roll it up and toss it in a travel bag if you’re headed to the mountains and you need another layer of warmth.Best Splurge Cold Weather Running Jacket: Soar Running All Weather JacketSoar RunningAll Weather JacketWhy We Like It: You know the saying: Rain, sleet, snow, or hail, Soar Running’s All Weather jacket is equipped to help you tackle it all—save for maybe that last one. The high-end running brand’s creme de la creme running jacket lives up to its name and kept me warm during brutal winds and cold temps and kept my body dry even in substantial rain. The texture of the All Weather is, candidly, kind of nuts. It’s nearly wool-like in feel, which may lead you to question how it’s still wind and waterproof, but the material is treated twice over with a DWR coating to eliminate the need for an interior coating. As a result, the jacket is supremely warm, and I found myself needing only a baselayer underneath it on most cold or freezing runs. While I wish it had a hoodie, the feel, and freedom of movement during wear more than make up for it. If you’re a hardcore runner looking to make an investment for now and years down the line, this is the jacket for you.Best Budget Cold Weather Running Jacket: Outdoor Research Deviator HoodieOutdoor ResearchDeviator HoodieWhy We Like It: You shouldn’t have to spend an arm and/or a leg to get a nice winter running jacket, which is exactly the reason we love the Deviator Hoodie from Outdoor Research. The, well, outdoor brand makes a ton of apparel that is well-suited to the elements, but the Deviator straddles the line between cost and value perfectly, offering a lot for its $229 tag. While it’s not treated with any sort of DWR coating, it is super breathable and very insulating, capable of handling most winter runs with relative ease. I found the sizing to be snug but not slim, which meant I could layer underneath it to give it an even warmer boost on cold days. Plus, the stretchy outer meant that it moved with me pretty well, even when I had the hood up, allowing a good range of movement when I was literally hitting my strides. If your winter gear needs an upgrade, start here.Warmest Running Jacket: Ciele Athletics VLVInsulator JacketWhy We Like It: Is the weather outside frightful? Reach for Ciele’s VLVInsulator jacket, which is easily the warmest jacket on this list. I tested at an early morning track run in DC with seven-degree temps where it felt even colder than that and felt as warm as I could given the circumstance of it all (listen, these PRs aren’t gonna set themselves). Thanks to the combination of Merino wool and recycled silk, the liner is toasty without adding much bulk before you get to a DWR-treated outer that includes reflective details and a bit of ventilation to keep you from totally overheating. But if you’re really overheating, the dual zippers can help to drop the top and cool things down.Best Waterproof Running Jacket: Satisfy Pertex 3L Fly Rain JacketSatisfyPertex 3L Fly Rain JacketWhy We Love It: Satisfy makes some of the coolest and most tech-forward running gear around, as displayed by this Pertex rain jacket. Clad in a handful of excellent colors, including a neon green that I tested for this piece, the Fly Rain Jacket is every kind of “-proof:” windproof, waterproof, and windproof—none of the elements are slowing you down. But it’s also highly breathable, super light (it’s the lightest shell in this roundup), and super packable. Basically, this is the shell you should spring for if you’re a runner racking up 15 to 20 miles a week, 52 weeks out of the year. While it does fit a little slim, the jacket still manages to move with you on a run and even includes a reinforced back to help ensure a cozy fit when you’re wearing the jacket over a hydration vest on longer runs. Oh, and it packs into itself, too. Everything you could want in a shell is present and accounted for here.More Running Jackets We Love

[danthropologie]

i know it's just testing but this is really not helping my delusion. There is still one hour in the morning session and Checo has been chilling in p6 pretty much all session while Max was basically p1 all the time yesterday even while doing aero work. So even if Checo does a little glory run at the end i won't forget where he was all session

the logical part of my brain keeps screaming crying throwing up trying to remind myself that it's just testing and not representative of true pace, but on the other hand, the delusional little gremlin in my head is having a GREAT time 😈

[metapianycist]

oop, i got back on my adhd meds but never reinstalled tumblr because several other things happened one after another, including but not limited to my hair thinning due to T, my health becoming more complicated in several ways, and my firing a therapist.

this was my first time firing a therapist for the reason of the therapist not understanding autism, after two sessions. my first time actually firing a therapist, period. (i had a therapist a decade ago who was unsupportive of my wanting to pursue autism evaluation, and accused me of wanting to collect diagnoses, but i never officially fired him; i just stopped going to sessions. my next therapist, who knew multiple autistic adults in a non-therapy context, immediately recognized me as autistic at the first session.)

so this time. my new therapist was treating my communication difficulties as if they could be solved by being more confident, when my issues are pragmatic. no amount of confidence will tell me when it's my turn to talk, or result in my not saying something insensitive or leaving out important details (because keeping track of other people's mental states during conversation is quite difficult).

he was giving me unsolicited parenting advice to "assert myself as a parent" (based on assuming my toddler was doing something to deliberately annoy us rather than because of a relevant and recently-diagnosed skill deficit) and getting defensive about it when i said "that won't work."

he said "why don't you just" and did not want to listen when i tried to explain that i cannot "just" (because there were too many steps in his suggestion to hold in my mind at once).

and he disapproved of my desire to tell future medical specialists that restrictive dieting and weight loss are not things i am willing to attempt and that i want them to offer the same treatment options to me that they'd suggest to a thin person with my condition. i'd brought this up in the context of communication issues and anxiety i have when advocating for myself to doctors. this really messed me up because he wasn't thin and I'd expected at least that he'd believe me that having concerns about medical weight bias, when every medical record about me highlights my BMI as a problem, were rational. (and perhaps you shouldn't tell a client with an eating disorder history that they're not allowed to tell a doctor "dieting and weight loss are not treatments i am interested in"??)

anyway, i explained what happened to another person in the clinic and though i framed it as a bad match, i gave enough information that the clinic could conclude that this therapist was out of line wrt to eating disorders if they wanted to independently pursue any kind of disciplinary action. i didn't want to go through the effort of making a grievance myself, i just wanted a therapist who understands how autistic people's anxiety is different from, and needs different approaches than, the anxiety of someone whose only neurodivergence is depression and anxiety.