#duoswimcoach

[crawfordswimmingworld]

Many thanks to @duo_swimcoach ・・・ How to improve your underwater fly kick. Use your core/hips. (Not your knees!) - A large number of swimmers kick only from their knees, which creates a lot of drag and is wildly inefficient. When we kick from our knees we leave out the white-hot engine that is our core! Think of your midsection as the power plant to your kick. Your whip-like kick starts from a braced core and undulates to the very tips of your toes. . 📸 @jungminiming . . . . #duoswimcoach #swim #swimming #undeewaterkick #swimworkout #swimcoach #swimpractice , #swimclasses, #swimlessons, #swimlesson, #swimlessonfun, #swimlessonsuccess, #lagosmoms, #lagosmom, #swimmers, #lagosmomstobe, #lagosmomstobeonline, #lagosmomsinbusiness, #swimmom, #fitfamlagos, #lekkiwives, #ikejacitymall, #ikejalagos, #ikejamums, #ikejagra, #ikejaschools, #ikejawivesandmothers   (at Lagos, Nigeria) https://www.instagram.com/p/B6qY1_pnk7w/?igshid=itfaj9kvqnu6