#dunnebells_

[dunnebells]

You arrive at your workout and you’ve forgotten one of the following, which one would you choose to go without? HEADPHONES OR HAIR TIE Let us know in the comments below 👇🏼 #fitnessfunny #fitnessquote #dunnebells #dunnebells_ #workoutmusic #workouthair (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CaLouTSPVxr/?utm_medium=tumblr

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#WhereInTheWorldWednesday this week is comin’ atcha from the BEA-utiful, much warmer than Canada, Sydney, Australia! What a good lookin' group, ehhh? 🇨🇦 #whatsyourlocal Babes: @kelsipatriciaaa @getthejobdunne @dinnersdunne @l.dunne @dunnebells_ @dunney__ @jade_dunne

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Liked by @scarlett.says.so #scarlettsaysso. Follow me on Instagram. Image by dunnebells_

[dunnebells]

BACKPACKING GIVEAWAY ⛺️ This year I’ll be crossing off a huge bucket list adventure when I embark on the #westcoasttrail and I couldn’t be more excited! When researching what gear to take on the trail I quickly found myself confused and overwhelmed. The backpacking gods sent @geartrade.ca my way and all of a sudden I felt empowered and more ready than ever to hit the trail! Don’t get it twisted, I’m still a little terrified of the 100 ladders I’ll be climbing and the conditions we will be facing, accepting all strong vibes from anyone who wants to send them 😬 We wanted to spread the adventure love so we’ve teamed up to bring you a giveaway featuring two of my favourite pieces of equipment! WHAT YOU WILL WIN: 1 x @NatureHikestore Star River 2 Ultralight 2 person tent. 1 x @klymit insulated static V sleeping pad. HOW TO ENTER 👇🏻 👇🏽 👇🏿 1. Like this photo 2. Save this photo 3. Follow @dunnebells_ (that’s me 👋🏼) + @geartrade.ca 3. Tag a friend below. Each tag in a separate comment counts as 1 entry. (Must be separated comments) BONUS ENTRIES 🔥 20 bonus points for sharing this post to your story and tagging @dunnebells_ 30 bonus entries for subscribing to my YouTube channel (DM me a screenshot with your username) This contest is in no way affiliated with or sponsored by Instagram. The winner will be announced on THIS account only and no credit card information will ever be asked for, if you receive a message asking for c/c details please do not give out your information. GOOD LUCK 🤞🏼 📸 @balancebysarah #dunnebellsgivesback #backpackinggiveaway #westcoasttrail #westcoasttrailprep #westcoastgiveaway #canadiangiveaway #campinggiveaway #backpackinggear #klymit #geartrade #westcoastbestcoast #westcoastblogger #westcoastinfluencer #canadianinfluencer #lgbtqinfluencer (at Vargas Island) https://www.instagram.com/p/CR5bIX3tscX/?utm_medium=tumblr

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣⁠ ⁣⁠ “When Lucy asked if she could feature me I politely declined. I told her when I made a little more progress she could and you all know what she did with that. She made me commit to it, write it down, and when I got to this weight she would be sending me a message to stick with what I promised. So here we are. ⁣⁠ ⁣⁠ I’m 53lbs down and while I’m still 10lbs away from my goal weight I’m actually in love with the body I am in right now. I never thought I’d say that so this is huge for me. ⁣⁠ ⁣⁠ I’m so grateful that I get to wake up and use my body to push myself mentally and physically. It’s all in the mindset people! Repeat after me: I can do this.⁣⁠ ⁣⁠ I’ve just finished my second 8-week program with @dunnebells_ and can’t stop talking about how obsessed I am with everything this program offers. I’ve been able to eat my favourite muffins, still enjoy Chinese food every weekend and I’m slowly getting better at avoiding the scale to measure my results. I’m excited for the next 8 weeks!⁣”⁠ ⁣⁠ I’m so incredibly proud of you and am blown away by your commitment to your goals. You’ve grown so much not just physically but in all areas of your life. Well done 💪🏼⁣⁠ ⁣⁠ My clients get to decide if they allow me to feature them, I’ll never post photos without permission. This client gave me the all-clear to post, but due to the nature of her work has asked that her account not be revealed/tagged. Other clients, if you know who this is please refrain from tagging her in the comments, just drop your love but please no tags 💛⁣⁠ ⁣⁠ There’s no better time. You don’t have to be “ready”. You’ve got all that you need right now inside you to achieve your goals. We take it one day at a time, I got you 👊🏻⁣⁠ ⁣⁠ Sign up now for the May group via the link in my bio 🔥 #bethefire #transformationjourney #weightlosstransformations #bodytransformations #strengthcoaching #macronutrients #macrocoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CcG-JbuvM8J/?igshid=NGJjMDIxMWI=

[dunnebells]

For the @dunnebells_ #bingochallenge I've given these questions my best shot! 1️⃣ What are you most passionate about right now? Currently, I'm passionate about shooting and editing videos! I received a @gopro for my birthday last year, and this year for Christmas I received a subscription and a course with a brand new pretty advanced video editing software - @adobecreativecloud Premiere Pro! As someone who isn't super “creative” - like, I seriously can't draw a stick figure - it feels nice to have found a somewhat creative outlet. 2️⃣ What's the best advice you've ever been given? This was the hardest question for me to answer. So much so, that I've left it until the end and have come back to it a few times, still, with no answer popping out at me. Instead, one of my favourite quotes as many of you may know is: “If you shoot for the moon, you'll land among the stars”. I think of this quote daily and it helps me go for a lot of the things that maybe otherwise I wouldn't go for. 3️⃣ One thing you love about your personality? I love that I can typically find the positive situation in almost anything. Even when it can be hard, there's usually a silver lining or a positive spin I can search for and find. 4️⃣ Who is a woman you look up to and why? @evanchildsfitness - I've looked up to her even before starting Dunnebells. She's unapologetically herself. She sets the standards high for herself and does what she can to be the best version of herself. She openly shares about her fitness clothing company, the highs and the lows and she's achieved great success from working hard at her craft. If you don't follow her on Instagram, I recommend changing that. 6) What do you wish for the next generations of women? I hope that true equality can happen!! Wages, opportunities, possibilities etc. I also wish that the no future generations have to experience bullying. I think as the years have passed, this has been a rising concern and it worries me for what's ahead. So, I wish I could wave my wand and get rid of bullying of any sort completely. I’d love to hear some of your answers to these questions in the comments 👇🏼👇🏼👇🏼👇🏼 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/Ca5e1_MhbPy/?utm_medium=tumblr

[dunnebells]

🔥 FEATURE FRIDAY 🔥 McKenzie 💪🏼💪🏼 I’m so proud of you. As always, this has been so much more than simply a physical transformation for you. This has been a transformation that’s changed your life and I’m blown away by you consistently. Let’s hear what McKenzie had to say: “Lucy gave me a challenge inside her app this week. Instead of doing my workouts, I was to make the hair appointment I've been putting off for a few months. That's the difference between a good coach and a great coach. I've had plenty of good coaches in the past. A great coach knows it's going to serve me a lot more to focus on this during the week instead of my workouts. I remember looking at the photo on the left and being super bummed I couldn’t see my chin. 6 months later and look at where all this hard work has me. I’ve quit every program I’ve ever joined except this one with @dunnebells_ - I’ve renewed for another 6 months because I am loving every moment of it. The photo of my #flexfriday to me is so important. It shows all of the late nights staying up to do my workouts have been working. I’ve never had muscle or any sort of definition like this before. I never thought my body after a baby would be in its best shape. Mark my words, someday the flexing photo on the right will be my before. Some day ✔️” Congratulations! Fam, drop some love in the comments below. This is incredible 👏🏼 Ready for your transformation? Our next 8-week program is kicking off on March 1st. Signup via the link in our bio 🔥 see you on the inside. #dunnebells #onlinepersonaltrainer #truecoach #strengthtrainingforwomen #strengthcoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CaJEtnwPHVe/?utm_medium=tumblr

[dunnebells]

🔥 FEATURE FRIDAY 🔥 When Bronwyn joined our 8-week program she mentioned in her intake form that she felt this was going to be another fitness program she purchased and didn’t complete. Well, it was the opposite. She crushed it 👏🏼 Let’s hear from Bronwyn herself: “My small daily changes have now become a habit. I’m seeing and feeling the transformation and it’s addicting. I can’t help but think about where I’ll be in 6 months or a year from now. I’ve always heard that “consistency is key” and for whatever reason at @dunnebells_ I don’t feel like those messages I’m tired of hearing were being thrown in my face. It’s different. They understand. Some days are harder than others, some days you just want to eat that candy bar, have that pop, or that cheeseburger. But when you can finally reach that mental point/ those mental thoughts of is this going to get me to where I want to be? Is it worth feeling like crap later because I ate this or that? Once you battle those thoughts and start making the "better choices" a habit. You've got this. That’s one of the biggest things I have learned from my 8-week program. NOW, I know that isn’t about not enjoying the things you do love like candy bars and pop but eventually, with the changes you make they don't even cross your mind, at least not as often as they used to... for me! Everyone's journey & thought process is different. No two of us are at the same exact place in our journey. You just have to figure out where you're at, where you want to be. Fight those mental thoughts & overcome them It's not just about the physical changes, this journey is also an everyday mental battle. Choose your hard. Work for it. I’ve joined Dunnebells Thrive program and made the commitment to myself for the next 12 months. I can promise you that you’ll see me again here for another feature Friday soon because I’m not done 😁” Congratulations! Fam, drop some love in the comments below. This is incredible 👏🏼 Ready for your transformation? Our next 8-week program is kicking off on March 1st. Signup via the link in our bio 🔥 see you on the inside. (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZ0OFrdv9P0/?utm_medium=tumblr

[dunnebells]

🧠 Mental toughness 🧠 I don’t believe we are born with it. I believe we can develop it. If anyone has read @angeladuckw “grit” you’ll know all about this. Research is revealing that your mental toughness — or “grit” — plays a more important role than anything else in achieving your goals in health, business, and life. In my opinion, mental toughness is about your habits, not your motivation. Motivation is fickle. Willpower comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions, over + over again. Our mission at @dunnebells_ is clear. We are designed to help women get strong, build healthy habits and hit their desired body goals surrounded by the best community out there. We see it as our responsibility to equip our clients with the best information, ideas and strategies for living healthier and happier lives. As the founder, I lead by example. When things get tough, I don’t find something easier to work on. When things get difficult, I’ll find a way to stay on schedule. I’m committed to the daily practice. Today officially marks the 1-week mark of a new daily practice. To win the morning. To run around Princes Park every single morning. I’m such a better human when I start my day with movement and lately my life has lacked routine. When you live the #digitalnomad lifestyle, it’s really hard to develop a routine. You spend the first week getting used to the new @airbnb, the new coffee machine, how the shower works, where your clothes are etc. 😂 By the time you feel settled, it’s time to pack up again and move! Since starting this habit, I’ve come up against some challenges. I’ve got some giant blisters. I had a really tight hamstring that felt like I’d injured it. Which then moved to my calf for a few days. I got boosted yesterday and spent most of the night awake in a lot of pain. Yet today, on day 7, I completed my fastest run yet. I broke into the 4’s with my pace (swipe for proof) and I felt lighter on my feet than ever before. I wasn’t born with this innate ability to push through when things get tough. Continued in a the comments 👇🏼 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZqRomsPh_M/?utm_medium=tumblr

[dunnebells]

🔥 FEATURE FRIDAY 🔥 This is one of the reasons we encourage our members to take photos. It’s about feeling more confident. Seeing our hard work. Achieving the goals we set. And showing off, because we aren’t here to play small. Oh, and not using the SCALE as a form of measurement ❌ We are so excited to feature Dunnebells member Bev! Here’s what she said: “I didn't think I was going to take a holiday this year but I'm so incredibly proud I did. How I felt was so surprising. I don't have any worry or panic walking around and showing off my bikini. I am not worried about how I’ll look by the pool. I just don't have a bad feeling that I always do on holiday. It is the small moments like this that make you notice yourself and this was a big milestone for me 🥰 Like all the other ladies, I didn’t want to take the progress photos but I’m so glad I did. The picture on the left, from last year, is what made me do something about my weight and really kicked me into gear to change my ways. I joined @dunnebells_ 8-week program because I didn't like the way I looked, I had so much less confidence and as you can see wasn't that happy. I had no idea how this program would change my life. In the next set of photos is a bag I wore on holiday last year and how much bigger it is! I hadn't moved the strap or used it since Sep 2021 and this was a nice little surprise 🥰 I feel so confident in this outfit and had to share this moment. Here's to a great holiday with my lovely family ♥️ and here's to easing back into my Dunnebells workouts when I’m home (I’m excited about them which is so odd for me to feel this way when returning from a holiday)! 💜” Congratulations! Fam, drop some love in the comments below. This is incredible 👏🏼 Ready for your transformation? Our next 8-week program is kicking off on February 1st (in a few days). Signup via the link in our bio 🔥 see you on the inside. #dunnebells #bodytransformations #8weekprogram #womenstrengthtraining #macronutrientsforwomen #macroswomen #macrosmatter #macronutrientideas #strengthtrainingforfatloss #strengthcoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZSx-NBPyJx/?utm_medium=tumblr

[dunnebells]

WELCOME TO THE TEAM 💥 Everyone, meet Solutions Coordinator @courtney_laine_ Courtney, meet everyone. We are thrilled to be growing again and adding another member to our small but mighty team. One of my favourite quotes is “If you want to go fast go alone, if you want to go far, go together”. It’s taken me a while as the CEO of @dunnebells_ a 6-figure business to ask for help. To learn to delegate. To fully understand that just because I can do it all, doesn’t mean I should. But fam, we are going far and we are going together 👏🏼 Courtney recently made the big brave decision to leave the corporate 9-5 world to focus more on what truly fills her cup and at Dunnebells we plan to support her and empower her to truly focus on living out her life goals and passions. A few things Courtney loves: Art of all kinds. Photography + editing. Macramé. Plants. Mountains (like come on, look at this photo). Sustainable living. Tiny homes. Travel. Mental health. Female empowerment. And her adorable cat - Henry. Everyone, please give Courtney a warm welcome below in the comments 👇🏼👇🏼 Keep your eyes peeled for many exciting projects that she’ll be working on. Welcome to team Dunnebells 🎉 #entrepreneurshiplifestyle #dreamteam❤️ #ceolife #6figurebusiness #newhire #newteam #solutionscoordinator #dunnebells #femaleentrepreneurship (at Canada) https://www.instagram.com/p/CYczMpcv2bw/?utm_medium=tumblr

[dunnebells]

It isn’t about losing weight, because you are so much more than your weight. It is showing up for yourself and saying “I am worthy of everything I wish for”. It is committing to stop fad dieting. It is committing to stop spending hours on the cardio machines. It is starting to say things like “I am proud of myself”. It is saying yes to what lights you up. It is taking up space without an apology. 
It is flexing your arms with a smile. Trust me when I say my 8-week program is more than just another fitness program. I lost 65 lbs, overcame an eating disorder and spent years creating this program because nothing else out there like it exists. 
Yes, you get customized macros, strength workouts, live coaching calls and community events. What you really get is the opportunity to finally say yes to yourself, and something so different that scares the sh*t out of you that you go for it anyway. It will change your life. I am amazed as I look through the 1000’s of transformations that 2021 held for @dunnebells_ client. I am so proud of everyone I get to work with. This is your last call for 2021 Sign up using the link in my bio. #bethefire #2021fitness #dietssuck (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CWy2UFWht5a/?utm_medium=tumblr

[dunnebells]

🎉 BLIZ GIVEAWAY 🎉 You all know I am a sucker for amazing products and when they look as cool as this, do you blame me?   These are NOT just your average pair of glasses. To be honest, I had no idea how much of a difference they could make.   In order to deliver the highest optical standard, all Bliz glasses are equipped with Bliz Lens Technology.  The materials and manufacturing techniques are selected to provide maximum safety and clarity, even in the toughest conditions. Bliz lenses will keep you focused. Bliz glasses will make you feel like a million bucks and they'll also blow you away when you take them on your next adventure. The good news? Drumroll please, here comes a GIVEAWAY!! 👏🏼 What you will win:  ️ 2 x pairs of bliz glasses (one pair of lifestyle glasses and one pair of active glasses) HOW TO ENTER   1. Like this photo  2. Save this photo  3. Follow @dunnebells_ (that’s me) + @blizeyewear.canada 4. Tag a friend below. Each tag in a separate comment counts as 1 entry. (Must be separated comments) BONUS ENTRIES ⚡️ 20 bonus points for sharing this post to your story and tagging @dunnebells_ 30 bonus entries for subscribing to my YouTube channel via the link in my bio (DM me a screenshot with your username) Giveaway open until midnight on November 29. The winner must reside in Canada. This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.  (at Crowsnest Pass, Alberta) https://www.instagram.com/p/CWwHomrh55B/?utm_medium=tumblr

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣⁣ ⁣⁣ I’m so excited to share @photos_by_stelo incredible journey with you today for #featurefriday⁣⁣ ⁣⁣ What better way to explain this transformation than to let Steph tell you herself.⁣⁣ ⁣⁣ “Since working with @dunnebells_ I’ve gone from a size 18 to a size 8!⁣⁣ ⁣⁣ Sure, I’ve lost weight but what really gets me emotional is thinking about all that I’ve gained. The confidence. The willpower. The perseverance. The happiness. The strength on the inside and outside! The hope for the future and the extreme pride in myself. The relationship I have with food. My mindset. I could keep going. ⁣⁣ ⁣⁣ This wasn’t easy. It was hard. It was and still is emotional. It’s been exhausting. But it’s always worth it. ⁣⁣ ⁣⁣ There’s no way I could have done this without Lucy as my coach and the BE THE FIRE ladies in my corner. I hope everyone gets to be part of what we do inside her program. It’s the best!⁣⁣ ⁣⁣ I’m excited for the next few months to reach more of the milestones and have fun while I’m doing it. Thank you for reading my story. I hope it inspires you to write your own”.⁣⁣ ⁣⁣ Drop her some love in the comments ❤️ ⁣⁣ ⁣⁣ If you want to join us we have a few spots left for our signature 8-week program! Head to the link in our bio to secure your spot today ⚡️ #weightlosstransformations #dunnebells #65lbsdown #onlinestrengthcoach #onlinepersonaltrainer #truecoach #popsugarfitness #mentalhealthtraining #ditchthediet #macrocoach #femalemacrocoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CWcKnPtPudN/?utm_medium=tumblr

[dunnebells]

LIVE ANYWHERE GIVEAWAY 💥 Now more than ever people are changing the way they work and live. Plenty of you are happily embracing the work from home life and exploring what it could look like to #liveanywhere! Living a nomadic lifestyle is so much fun. When researching places to stay here are a few of the key things we look for to make it amazing: 1. Strong wifi (this is crucial for us) 2. LGBTQ+ friendly 🏳️‍🌈 3. A nice view + surroundings 4. A bathtub 5. Gym access 6. Bonus amenities like theatre rentals or rooftop s’more parties (we love feeling like we are on a real vacation). We wanted to spread the #liveanywhere love so we’ve teamed up with our friends @parkside_hotel to bring you a giveaway featuring one of our favourite places to stay! WHAT YOU WILL WIN: • 2 x nights in a One Bedroom Luxury Suite • 1 x Rooftop s'more Roast • 2 x sets of adult S'more PJs, 2 sets of kids sized s'more PJs  • $100 to @primastrada • $75 gift card to @theparksidespa • Electric scooter rentals from @cruzbystep to explore the town during your stay • Complimentary parking Over $1,000 value! HOW TO ENTER 👇🏼 1. Like this photo 2. Save this photo 3. Follow @dunnebells_ (that’s me ) + @parkside_hotel + @primastrada + @cruzbystep 4. Tag a friend below. Each tag in a separate comment counts as 1 entry. (Must be separated comments) BONUS ENTRIES 20 bonus points for sharing this post to your story and tagging @dunnebells_ 30 bonus entries for subscribing to my YouTube channel via the link in my bio (DM me a screenshot with your username) This contest is open until midnight September 11, 2021. The winner will be announced on @dunnebells_ Instagram account on September 12. Room booking based on availability. Accommodation and prize packages must be booked and redeemed by December 31, 2021. PJs will be ordered by size requested by the winner, (order lead time is required). If stock is out, an alternative option will be provided. Advanced spa booking is recommended ensuring desired date and treatment is available. Scooter rentals are for adults only.  This contest is in no way affiliated with or sponsored by Instagram. GOOD LUCK! #yyjgiveaway 📸 @courtney_laine_ (at The Parkside Hotel & Spa) https://www.instagram.com/p/CTgNgQhnNdt/?utm_medium=tumblr

[dunnebells]

🌏 ✈️ TRAVEL GIVEAWAY Fun fact: This giveaway has been on hold for 6 months. 6 months in the making for you fam 👏🏼 and we are more excited than ever to give this prize to someone who is itching to travel. Aren’t we all? 😬 WHAT YOU WIN: 🌟 Roundtrip airfare for 4 including seat selection and 1 bag per person! 🌟 This can be redeemed for any route among the top 10 Canadian cities that Flair airlines fly to and is available to be redeemed until Dec 31, 2021. HOW TO ENTER 👇🏻 👇🏽 👇🏿 1. Like this photo 2. Save this photo 3. Follow @dunnebells_ (that’s me 👋🏼) + @flairairlines 3. Tag a friend below. Each tag in a separate comment counts as 1 entry. (Must be separated comments) BONUS ENTRIES 🔥 20 bonus points for sharing this post to your story and tagging @dunnebells_ 30 bonus entries for subscribing to my YouTube channel via the link in my bio (DM me a screenshot with your username) This contest is open until 31/7/2021. The prize is valid until Dec 31, 2021 (standard blackout dates apply) and includes taxes, fees, seat selection and 1 checked bag per person. Win now and travel later. This contest is in no way affiliated with or sponsored by Instagram. The winner will be announced on THIS account only and no credit card information will ever be asked for, if you receive a message asking for c/c details please do not give out your information. GOOD LUCK 🤞🏼 #dunnebellsgivesback #flairair #flairairlines #travelgiveaway #flycanada #travelcanada #travelgiveaways #flightgiveaway #cheapflights #wintravel #travelalberta #travelcanada🇨🇦 #canadiantraveller #flysafe #flyinstyle #flyeasy #dunnebells (at Tofino, British Columbia) https://www.instagram.com/p/CQ1qELoNIpM/?utm_medium=tumblr