#dude having a panic disorder sucks absolute ass brain bestie what are u DOING. its 1 am now is not the time to feel so so scared
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who up experiencing the horrors
#dude having a panic disorder sucks absolute ass brain bestie what are u DOING. its 1 am now is not the time to feel so so scared#its time to sleep!!!!! augh!!#i am on the verge of a panic attack i can just feel it. it feels like if i was at a beach standing in the water and was slowly but surely#getting pulled towards the deep waters. or if i was able to stay on 1 spot but the sand started to like. slowly float away from under me#point is its sucky i dont like it.#started dissociating too which is no help at all. dumbass coping mechanism just makes me feel like i have even less footing#mentally speaking#writing this post is sorta helping tho i think. nice distraction. if anyone sees this post dont worry abt me im feeling better now#also woah it is now 2 am!! time flies. gonna go & try to fall asleep again goodnight everyone
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