#dryskin Winterskin

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Basic Winter Skin-Care Routine

What are natural remedies to keep the skin moisturized?  Cracked Heels 

Learn how to keep your skin hydrated and smooth this winter from our SimpliHealth expert, Dr. Radhika Khurana, Dermatologist at Faith Hospital Chandigarh. 

In this blog, she discusses the skincare routine one needs to follow during winter. Also, she has discussed which type of skin routine we must follow during winter and what changes we need to make in our routine according to the weather. 

Dry Skin Winter Care Routine 

Winter comes with its own set of challenges when it comes to skin. Dry skin is one of them. So what changes do we need to make in our skincare routine to make winters comfortable? 

First and foremost is moisturise, moisturize and moisturize. In moisturizers, one needs to look for ingredients like ceramide, chia butter, cocoa butter, and Squalene. 

Secondly, sunscreen is a must. One can switch to lotion-based sunscreen in winter, which contains hyaluronic acid. 

Thirdly, switch to gentle cleansers instead of face wash enriched with salicylic acid or glycolic acid. 

At last, one must decrease the frequency of night creams containing retinol to thrice a week. 

How To Take Care Of Your Chapped Lips? 

Now special mention to chapped lips in winter. Use home-based remedies like desi ghee or coconut oil while sleeping. Always wear a lip balm with an SPF when you step outside.

Natural ingredients like milk, honey, yogurt-based masks, can make the skin soft and supper. Most importantly, stay hydrated. Avoid tea and coffee.

How to Take Care Of Your Facial Skin In Winters? 

The first and foremost common problem in winter is dryness. For the face, what changes do we need to make in the skin to make it soft or supper? 

The first thing is to avoid using facewash harshly. If you are using a face wash with salicylic and glycolic acid, use a gentle cleanser that doesn't have these active ingredients. Those with acne-prone or oily skin can use salicylic acid face wash once daily, preferably during nighttime. 

The second most important thing is moisturizing your skin. One must check that their moisturizer has Squalene, ceramides, shea butter, and cocoa butter. These ingredients keep our skin hydrated for a much longer duration. As a result, skin is soft and supper. 

The next thing is one must use suncream. Often in winter, we think it's not sunny outside, so we don't need sun cream, but one needs to apply it evenly inside or out before 30 minutes stepping outside.

Opt for cream or lotion-based sunscreen. It would hydrate the skin much better; look for ingredients like hyaluronic acid in sunscreen. 

How To Get Rid Of Overall Body Skin Dryness? 

One must avoid hot water baths as this dries the skin maximum. After the bath, apply coconut oil when the body is moist to entrap the moistures, then layer it with your daycare moisturizer. 

For crack heels during winter, one must dip their feet in lukewarm water for at least 10-15 minutes, then crack ends with pumice stone followed by lactic acid urea-based moisturiser, and if possible, try wearing cotton socks. 

How To Take Care Of Your Hands In Winter? 

The presence of oil glands or sebaceous glands is very scanty in hands, so we must avoid harsh hand washes and opt for pH-balanced soaps. And regular moisturization after hand washing. So these are a few skincare routine changes we must make in winter. 

What Are the Home Remedies To Try This Winter? 

Now let's talk about home remedies. One can make a home-based pack to hydrate skin by mixing yogurt and honey or oatmeal and honey. So that was all about winter care. If you have any queries regarding winter skin care, visit our website, simplihealth.in. 

[skincarebyregina]

Winter is here - and the cold air can be making your skin dry, tight, and uncomfortable. The key is 🧴hydration. Even oily skin needs to replenish moisture often. Use products that are formulated to hydrate and nourish your skin! Need suggestions? Book a skin treatment today - and we can discuss a customized plan for you! . . #winterskin #dryskin #skintips #ethnicskin #mdesthetician #skintherapy #holisticfacial #workingmoms #womenveterans #mindfulbeauty (at Maryland, USA) https://www.instagram.com/p/Cnh_Je2pnZw/?igshid=NGJjMDIxMWI=

[dietician-lunajaiswal]

Tips To Avoid Dry Skin In Winters By Dietician in Lucknow- Dt. Luna Jaiswal by Addlife Luna Jaiswal Via Flickr: Is your skin feeling dry all the time? Then try these hacks; they are sure to bring back your radiant, soft skin in winters! Dm us for queries or browse our website Addlife by Luna Jaiswal, Best Dietician in Lucknow.

[secretauthorclambiscuit]

Any Body dealing with dry skin this winter can read this article. It will help more 

[bellabeautysecrets]

Blog 8

4 ESSENTIAL WINTER SKIN CARE TIPS

In this blog you will read about the things you may do to keep your skin happy during the winter.

1. HOT WATER: YES OR NO?

In winters it is especially appealing to take hot showers. To keep your skin hydrated keep away from them. All things being equal, utilize tepid water to shower and clean up. Hot showers dry your skin rapidly and assuming you don’t saturate it quickly, your skin can foster breaks and winter dermatitis. Whenever you have washed up, apply a cream that contains hyaluronic corrosive and ceramides.  In winter, the temperature of the water heater for bathing should be between 40-45 degrees. moisturising your skin

2. MOISTURISING YOUR SKIN

Moisturize your skin with honey. It will give your skin a fresh look soft and supple skin. The air is drier in the winter, whether inside or outside. Also, therefore, the water vanishes from your body without any problem. Consequently, you really want to keep your skin hydrated. You can also use humidifier to control the humidity level in your home. This will keep your skin happy.

3. PROTECTION AGAINST SUN EXPOSURE

Wear gloves and covers and remember your sunscreen salve. The warm sunbeams feel lovely, however, the UV beams can in any case harm your skin a ton. 

4. WINTER ESSENTIAL  DIET

Eating habits are necessary for this weather. Eat healthy to give your body the supplements to keep the skin solid.

WINTER ESSENTIAL DIET IS WRITTEN BELOW:

Soup

Drink More Warm Milk

Cauliflower and Broccoli

Start Your Day with Porridge

Consume Root Vegetables

Increase Your Intake of Cheese, Eggs, and Fish

~contributed by Svidhi

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[elevenelevenskin]

HYALURONIC ACID: Consider this all-star skin-care ingredient your go-to for retaining moisture and fighting off signs of aging. If there’s one skin-care ingredient that puts you in the fast lane to hydrated skin, it’s hyaluronic acid. You’ll find it as an active ingredient in seemingly every skin-care product category under the sun — serums, cleansers, moisturizers, and more. Not only does hyaluronic acid do a killer job when it comes to moisturizing the skin, but it minimizes signs of aging since plump, hydrated skin makes fine lines and wrinkles less visible. We recommend applying products with hyaluronic acid during the winter especially when the skin tends to be at its driest. But even those who aren’t battling dryness will want to add hyaluronic acid to their skin-care routine. . . . .

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[dietician-lunajaiswal]

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[drkaraclinic]

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