#drsixtojsicilia
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One of my favorite captions. Life and boundaries hand in hand...
Need information... @drsixto.me
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Holistic Skincare is focused on the bigger picture of skin health and the incorporation of true product benefits into your healthy lifestyle... -Dr. Sixto
Click on link for special product offers...
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Awareness and purpose. No judgements, no expectations..
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Journaling lets one express what's in the core of your reality. Helps one keep the promises one makes to oneself. Interested... make contact. @drsixto.me
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We are creatures of HABIT. Our brain functions out of a series of habits that we have created. Changing the way we think, creating healthy habits... make it a daily endeavor! Your health and longetivity depend on it.
#holistichealth#drsixtojsicilia#lifeisinsession#habits#makechange#habitos saludables#change of habit
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Check Stress Responses. You're health and longetivity depend on it. Chronic release of Cortisol... not a good thing.
#holistichealth #stressresponse #chronicimmunedisorder #lifeisinsession #drsixtojsicilia
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Research shows that exposure to new environments and challenges, having a rich diverse lifestyle, proactively treating mood disorders, and exercising regularly improve and maintain cognitive abilities.
#holistichealth #drsixtojsicilia #cognitiveabilities #lifestylechange #mentalhealth
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#holistic_wellness#life_is_in_session#mindfulness#holistichealth#drsixtojsicilia#getgrounded#mental_wellbeing
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To be of service = sucess. So live a little live a lot, just live in Confidence and Calm.
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Warmer days ahead? As dr.sixto puts it... going bonkers. Stay tuned for more non Eudaimonia, OK?
#holistichealth#life_is_in_session#holistic_wellness#drsixtojsicilia#warmerdaysahead#wellbeing#makecontact#lifeisinsession
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We can't use Thinking to escape or understand; out-think the stories in our minds...
Rest in Awareness instead... find Peace and Serenity.
#drsixtojsicilia#holistichealth#life_is_in_session#mindfulness#holistic_wellness#thinking#awareness#serenity
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Make Intentions
that evoke
CHANGE!
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Learn to notice change, make change, live fuller...
#holistichealth #holisticwellness #whatittakes #consciouschange #drsixtojsicilia #menshealth #womenshealth
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Promote positive thinking... talk with trusted folk; social media, well manage that always; assess your thoughts and feelings, give them true meaning; engage in exercise... a fit you within and without is positively positive, take care of your skin as well!
#antiinflamatorylifestyle holistichealth drsixtojsicilia coping adaptjng bliss mindful#holistichealth#positivevibes#awareness
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Promote positive thinking... talk with trusted folk; social media, well manage that always; assess your thoughts and feelings, give them true meaning; engage in exercise... a fit you within and without is positively positive, take care of your skin as well!
#holistichealth#antiinflamatorylifestyle holistichealth drsixtojsicilia coping adaptjng bliss mindful#holistichealth drsixtojsicilia awareness lifeisinsession antiinflammatorylifestyle positivechange#positivethinking
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A Holistic Health lifestyle shows us the way to an antiinflammatory lifestyle using the 8 pillars to maintain a balanced state. One doesn't need 27 ways to relieve anything!
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