#dr. ken berry

[demonicrosebushsims]

It’s time to go and leave the house, so let Ash quckly take some selfies!

[frithwontdie]

I'm thinking of doing the carnivore diet:

What do I need to know to not die?

I'm glad you're interested. But to go ahead and let you know that Carnivore is not for everyone. But if you wish to try it, I'll happily give you some helpful advice. This diet consists of only eating meat (mostly red meat), eggs, water, and sea Salt. Animal based foods. No plant based foods. No fruits, vegetables, sugar, fructose, artificial sweeters, or other types of seasonings. Cook them on a cask iron skillet 🍳. Or if you have a grill, that's good too. Salt to taste. Redmond real Sea Salt is the best. But if you can't get some, pink Himalayan sea Salt and Celt salt are good alternatives. For the first few days, you might hit a sugar withdrawal. Which might feel overwhelming, but hang in there, you're not dying lol. There's also good videos from Dr. Ken Berry on YouTube and you can also go to my search bar and Carnivore for other stuff I posted and rebloged on the subject. I hoped this helped. And good luck on your journey. 😉 let me know if you got more questions.

[worst-t4t-couple]

ALL Pairings are out! Long post, so look under the cut!

Round 1 1/4

Sweep, cap’n, k_k VS Jay Walker, Nya

Vee, Marsha VS Bruce Wayne, Selina Kyle

Cherry Blossom Joe VS Doofinsmerch, His Ex-Wife

Percy jackson, Annabeth Chase VS Jack O Valentine, Sol Badguy

Josuke Higashikata, Yasuho Hirose VS Lug, Anode

leorio, kurapika VS Nepeta Leijon, Equius Zahhak

Luz Noceda, Marcy Wu VS Varian, Hugo

Swap, Neo VS Queen Roger and Fly Minetti

Daffy, Bugs VS Vash, Wolfwood

Ren Amamiya and Goro Akechi VS Peter Parker and Mary Jane Watson

Sam, Max VS Hunter, Willow

Stepan trofimovich, Varvara Petrovnad VS Rex Salazar, Noah Nixon

nellie lovett, sweeney todd VS Tim Drake, Bernard Dowd

bubby, dr coomer VS Neku, Beat

Dave Miller, Jack Kennedy VS Kermit, Mrs. Piggy

Cleo, Etho VS Zelda, Link (Rip)

Chip, Gillion VS X, Zero

kagayama shigeo, hanazawa teruki VS Kris, Berdly 

Caranthir, Haleth VS Jonathan Sims, Martin Blackwood

Marc Anciel, Nathaniel Kurtzberg VS Miyamoto Uran, Sapphire

Texas, Church VS Solid Snake, Otacon

Gundham Tanaka, Sonia Nevermind VS Phillip Carlyle,Anne Wheeler

Soos, Melody VS Red, Blue

Jungleberry Cookie, Royal Berry Cookie VS Blaze, Sonic

LDshadowlady, Smallishbeans VS Mr. Neighbor, Wegg

clark kent, lois lane VS Popeye, Olive Oyl

Round 1 2/4

Brandon Quark,  Doctor Robotnik VS Elrond, Celebrian

Yoo Joonghyuk, Kim Dokja VS stanford pines, fiddleford mcgucket

Pepa & Félix Madrigal VS Duskie & Hibiscus

Emu Otori, Rui Kamishiro VS momoe and kaoru

C!fundy and c!hbomb VS Anne Boonchuy, Sasha Waybright and Marcy Wu

Agent 3 and Agent 8 VS c!schlatt & c!connor

Zoro Roronoa and Sanji Vinsmoke (Black leg Sanji) VS Miles Morales and Gwen Stacy

Herbert West & Daniel Cain VS Snorkmaiden & Mymble Jr 

charles "trip" tucker and t'pol VS Mytho & Princess Tutu (NOT duck; just her princess form)

Gregory House and James Wilson VS luz and amity

Paintbrush and Lightbulb VS Vriska Serket & June Egbert

geordi and data VS peter sqloint and rumi sqloint

Q!ElMariana and Q!Slimecicle VS Poor Boy and Love Interest

Scar and Grian VS Jolyne/Anasui

Kian Stone, Rolan Deep and Timothy Rand VS Dr. Boris Habit and Kamal Bora

red guy and duck VS MK & Red Son

jonathan harker and mina murray harker VS Zagreus/Thanatos/Megaera

Crowley and Aziraphale VS Denki Kaminari and Kyoka Jiro

Tuor and Idril Celebrindal VS Snorpy and Chadlo

jack harkness x the tardis VS Mizuki akiyama and mafuyu

Jackieboyman and Marvin the Magnificent VS Arashi Narukami and Mika Kagehara

Barbie, Ken VS ron and desiree delite

Steven Universe & Connie Maheswaran VS Magnus Burnsides and Julia Burnsides

Kanan Jarrus and Hera Syndulla VS castiel and dean winchester 

Eda and Luz’s mom VS Jadzia Dax & Kira Nerys

c!Tubbo and c!Ranboo VS Rex Salazar & Circe 

Round 1 3/4

Pixal + Zane VS Apollo Justice + Klavier Gavin 

The Monarch and Dr. Ms Monarch VS Juno Steel and Peter Nureyev

Kaito and Meiko VS Kamille Bidan & Fa Yuiry

Sun Wukong and Six-Eared Macaque VS Skwydd & Cricket

Sasha Nein and Milla Vodello VS Wade Ripple & Ember

Byakuren Hiijri and Toyosatomimi no Miko VS Cosmo, Wanda

Roboky and Venom VS Cellbit and Roier

Numerous BFDI ships VS Hiccup, Astrid

Beatrix and Casey VS anakin skywalker and captain rex

Raven and Beast Boy VS Neo and Trinity

Mario, Princess Peach VS Rashmi Jamil and Amelie Maçon

Denji, Asa Mitaka VS Vivi Yukino and Lewis Pepper

Benrey and Gordon VS Lace and Hornet

Beren and Luthien VS neku sakuraba, joshua kiryu

Shin and Noi VS Morticia and Gomez Addams

Paul Matthews and Emma Perkins VS Moomin, Snufkin

james t kirk + s'chnn t'gai spock VS  Nico Robin and Franky

Dave Strider and John/June Egbert VS Moominmamma & Moominpappa

Edward Nygma and Oswald Cobblepot VS shaun riley and liz

louis and lestat VS Spamton, Jevil

fox mulder and dana scully VS will t riker + deanna troi [+ worf rozhenko]

Amy Rose, Metal Sonic VS Quackity and Slimecicle

Diego Brando & Hot Pants VS Elrond and Celebrian and Gil-Galad

mia fey & diego armando/godot VS Luigi and Prince Peasly

C!Quackity, C!Karl, and C!Sapnap VS Sonic, Shadow

Drey Ferin and Finn Tidestrider VS Edward Elric and Winry Rockbell

Round 1 4/4

Shaggy and velma VS Surge the Tenrec and Amy Rose

Yamato/Portgas D. Ace VS audrey & seymour

Randy Jade and Oliver Swift VS Tsukishima Kei and Yamaguchi Tadashi

Lup and Barry Bluejeans VS Reimu and Marissa

Mizuki Akiyama & Rui Kamishiro VS Jimmy The Robot and Mc Bat Commander

C!Quackity and C!wilbur VS Espresso cookie and Eclair cookie

Junpei, Akane Kurashiki VS Obi-Wan Kenobi & Satine Kryze

Raine Whispers and Eda Clawthorne VS Danny Zuko and Sandy Olsen

Maxwell 'William' Carter and Charlie W. VS Mothwing and Leafpool

Naruto Uzumaki & Sasuke VS Baxter Stockman and The Alien Computer 

Keith Kogane and Lance McClain VS Wood Man and Robbie Rotten

Scott and Barda Free (Mister Miracle and Big Barda) VS John Notwoodman + Nick Lushwood

Caranthir and Haleth VS Susie and Noelle

orpheus and eurydice VS The doctor, Rose

luke skywalker and mara jade VS Princess Daisy and Luigi 

time and malon VS Simon (Scissor) and Spoon

Dave strider, Karkat Vantas VS Miles “moles,” Edgar, and Madeline

Mary Anta and Reginald Tetra VS Koichi Haimawari and Kazuho Haneyama

Yoshi and Birdo VS lazlo & nadia

Celebrimbor and Annatar VS Rendog and DocM77

Jesse + Jane VS Adira Tal and Gray Tal

Matt Murdock, Foggy Nelson VS Dazai Osamu and Nakahara

Jessie and James VS jeff and britta

Anji Mito and Baiken VS Shiver and Frye

ALL of MLP* VS ALL of TF2*

*Minus any familial relationships

[hawkeyedflame]

Hello again it's me sorry if I'm being annoying I'm just so tired of doctors and want to take my health into my own hands. Anyways I recently took your advice but only ate sardines,eggs, saltwater, tea and regular water without meat (couldn't afford it currently) and to make a long story i felt like actual garbage I had night and day palpations, dizziness, fatigue, irritable mood swings, heavy breathing, leg cramps and so fourth ,But then I ate garbage (McDonald) and woke up without palpations and had good sleep like wtf??? So yeah I guess my body is too accustomed to garbage so I have to gently ween myself off of it before I try anything new anyways thanks again for all the advice and sorry again for being annoying..

(Not relevant but I had to fish sandwiches and a few sips of a vanilla milkshake)

That sounds pretty spot on for transition symptoms. If you are coming from a carbohydrate-heavy diet into a zero carb diet, your body will be forced into ketosis, which is the metabolic state of utilizing fatty acids to produce ketones in the liver, which are then burned for energy by the body. When you eat carbs, your body will never use fatty acids for energy and will instead just store them, and you will always be in a state of glycolysis, or carb-burning. Most modern people have been in glycolysis for almost their entire lives, as only breastfed babies stay in ketosis, and then that ends once they start eating the carb-based modern diet. Because of this, lack of use means that your body doesn't know how to make and utilize ketones efficiently. It has to learn how to do this, which can take as little as four days or as long as two weeks, depending on the individual.

During that time where the body is acclimating to this new way of functioning, you can feel all sorts of awful. This transition period is most commonly known as "keto flu." It ranges in symptoms. Everything you experienced is a symptom, and a couple others include skin rashes, nausea and diarrhea. Essentially the body is flipping out trying to figure out how to use this new fuel source, and at first it will be bad at it. But don't worry, those symptoms are transient and they won't do any long term damage to you. However, if you find them to be unbearably severe, what you can do instead is back off and transition into the diet slowly. Keep your carbs, but increase your animal-based food intake, and over a period of time start reducing your carbs while increasing your meat intake. It can help minimize the negative effects.

Also, lots of fat and electrolytes are your friend.

I would highly recommend looking into the videos of Dr. Ken Berry, Judy Cho, and Bella the Steak and Butter Gal on youtube. They have lots of overview videos with tips/tricks, advice, and pitfalls to avoid when starting the diet or trying to make adjustments to optimize it. Between them they have far more knowledge than I do. Not to say I don't like answering questions, but I want to make sure you're in the best hands possible :)

[silverslipstream]

not sure why but here's my spotify playlists

I've ranked them from longest (time-wise) to shortest, with number of songs, the median song length in each (because I can't be arsed adding hundreds of songs together for an exact average) and a random selection of three tracks as a sample.

#1. ignition sequence | 148 songs, 13hr 39min total length, median song length 5m 24s

Realizer - The Crystal Method

Atom Bomb - Fluke

Papua New Guinea (Hybrid Mix) - The Future Sound of London

#2. the soundtrack to a downward spiral | 205 songs, 13hr 26min total length, median song length 3m 50s

Magnificent (She Says) - Elbow

Blood - The Middle East

I Know It's Over - The Smiths

#3. yokohama expressway | 163 songs, 13hr 17min total length, median song length 4m 55s

Antares - Omniverse

GRAN TURISMO - Trashiii

The Band Played On - Glenn Underground

#4. 80s stuff | 137 songs, 9hr 46min total length, median song length 4m 03s

Fire In The Twilight - Wang Chung

You Can Call Me Al - Paul Simon

Tainted Love - Soft Cell

#5. club and dance shit but like only the popular stuff | 131 songs, 8hr 58min total length, median song length 3m 39s

Castles in the Sky - Ian Van Dahl, Marsha

Feel The Love - Rudimental, John Newman

The Rockafeller Skank - Fatboy Slim

#6. chill beats to shit and piss to | 90 songs, 6hr 57min total length, median song length 4m 20s

An Ending (Ascent) - Brian Eno

Sympathique - Pink Martini

My Tears Are Becoming A Sea - M83

#7. theme tunes for a hopeless romantic | 112 songs, 6hr 27min total length, median song length 3m 29s

I Belong In Your Arms - Chairlift

Je te laisserai des mots - Patrick Watson

This Charming Man - The Smiths

#8. britpop | 86 songs, 5hr 38min total length, median song length 3m 50s

Common People - Pulp

Chelsea Dagger - The Fratellis

Inbetweener - Sleeper

#9. boys night out playlist (co-created with three friends) | 94 songs, 5hr 31min total length, median song length 3m 24s

Paddling Out - Miike Snow

SPIT IN MY FACE! - ThxSoMuch

Novocaine - Valentino Khan, Kayzo

#10. the songs I do air guitar to when nobody's looking | 96 songs, 5hr 24min total length, median song length 3m 19s

Lobotomy For Dummies - Zebrahead

Lights and Sounds - Yellowcard

Blackjack - Airbourne

#11. summer: the motion picture soundtrack | 77 songs, 4hr 49min total length, median song length 3m 42s

16 - Craig David

Cheerleader - Felix Jaehn, OMI

How Bizarre - OMC

#12. random shit with a vaguely American teen movie from the late 90s or early 2000s-theme | 75 songs, 4hr 21min total length, median song length 3m 23s

Seven Days In The Sun - Feeder

Maureen - Fountains of Wayne

Partners In Crime - Vibrolux

#13. classical music | 40 songs, 3hr 22min total length, median song length 4m 29s

Prokofiev: Romeo and Juliet, Op.64, Act I, Scene II: Dance of the Knights - Sergei Prokofiev, André Previn, London Symphony Orchestra

13 Pieces, Op. 76: No.2 Etude - Jean Sibelius, Håvard Gimse

Piano Sonata No. 12 in F Major, K. 332: II. Adagio - Wolfgang Amadeus Mozart, Maria João Pires

#14. i am literally humphrey bogart | 43 songs, 3hr 13min total length, median song length 4m 32s

Loungin' - Donald Byrd, Guru

My Queen Is Albertina Sisulu - Sons Of Kemet

Beatmaker - Matt Berry, Emma Noble

#15. kurtzing the gesagt | 24 songs, 2hr 56min total length, median song length 6m 55s

Alien Scale - Epic Mountain

Dyson Sphere - Epic Mountain

All The Bombs - Epic Mountain

#16. tofu delivery beats | 30 songs, 2hr 30min total length, median song length 4m 48s

SPACE BOY - EXTENDED ver. - Dave Rodgers

The Top (Extended) - Ken Blast

RUNNING IN THE 90'S - Max Coveri

#17. music to start a cyberpunk revolution to | 49 songs, 2hr 28 min total length, median song length 2m 58s

Stardust Circuit - Starjunk 95

Daft. - Kosu

Lost (Instrumental) - PYLOT

#18. nucking futs (goes fucking nuts) | 48 songs, 2hr 16min total length, median song length 2m 52s

Ready Set - Joey Valence, Brae

Get Your Dad Off The Internet - Dr. Syntax, Tom Caruana

BERRIS FUELLER - Billy Marchiafava

#19. valentine's day | 24 songs, 1hr 37min total length, median song length 4m 02s

About You - The 1975

Kiss Me - Sixpence None The Richer

Can't Help Falling In Love - Lick The Tins

#20. childhood ruined | 20 songs, 1hr 3min total length, median song length 2m 36s

So Long - Randy Newman

Stuff We Did - Michael Giacchino

Leaving Hogwarts - John Williams

#21. falling in love on a bridge in an old english city | 34 songs, 59min 41sec total length, median song length 1m 34s

Cambridge, 1963 - Jóhann Jóhannsson

Travel To Edinburgh - Tom Tykwer, Johnny Klimek, Reinhold Heil

Whiffing - Borrtex

Hope you enjoyed this stupidly lengthy view into my music taste, if you've managed to read this far! I have no idea why I did this!

[papermoonloveslucy]

THE FACULTY!

Teachers, Instructors and Coaches of the Lucyverse

Here’s a tribute to all the teachers at the Lucyverse University! 

Jean Valjean Raymond (Apache Dancing) played by Shepard Menken in “The Adagio” (1951). Ethel suggests the recently-arrived cousin of someone at the French laundry to teach Lucy how to dance the Apache. He turns out to be more interested in amore than apache! 

Percy Livermore (English / Grammar / Elocution) played by Hans Conried in “Lucy Hires an English Tutor” (1952). Naturally, tutor Livermore has show business aspirations. Conried also played various teachers and instructors on Ball’s radio sitcom “My Favorite Husband.” 

Madame LeMond (Ballet) played by Mary Wickes. LeMond was the premiere ballerina of the French Ballet. She puts Lucy through her paces at the barre. 

Arthur ‘King Cat’ Walsh (Jitterbug) played by Arthur Walsh in “Lucy Has Her Eyes Examined” (1953). In real life, Walsh was one of Hollywood’s most popular Jitterbug dancers / actors. His first film role was as a Jitterbugging soldier in Stage Door Canteen (1935). 

Robert Dubois (French) played by Alberto Morin in “The French Revue” (1953). A waiter moonlighting by giving French lessons, DuBois is really in show business and wants to audition for Ricky at the Tropicana. In reality, Morin was not French, but born in Puerto Rico! 

Kitty Winslow (Dance) played by Lucille Ball in “K.O. Kitty” (1958), an episode of the Westinghouse Desilu Playhouse. The dance instructor turns boxing coach when she ‘inherits’ a prize fighter. Lucy Carmichael also coached a prize fighter (played by Don Rickles) in a 1967 episode of “The Lucy Show.” 

Henry Taylor (Math) played by William Windom in “Lucy Digs Up a Date” (1962). Although Jerry calls him ‘Old Man Taylor’, he is a new young bachelor recently relocated to Danfield from San Francisco. He replaced teacher Mr. Lucas (a character we never see). In various episodes of “The Lucy Show” Jerry also talks about teachers named Mrs. Lopus and Miss Clementine. 

Vito (Fencing Instructor) played by Vito Scotti, also in “Lucy Digs Up a Date” (1962). He gives lessons at the new Danfield YMCA. 

Professor Dr. Gitterman (Singing and Acting) played by Hans Conried in “Lucy’s Barbershop Quartet” (1963) and “Lucy Plays Cleopatra” (1963). The roles are reversed when Lucy uses his breath control techniques in “Lucy Teaches Ethel Merman to Sing” (1964). 

Dr. Adrian Vance (Chemistry) played by Lou Krugman in “Lucy and Viv Take Up Chemistry” (1963). Vance teaches night school at Danfield High. 

Mr. Sheldon (Judo) played by James Seay in “Lucy and Viv Learn Judo” (1964). Sheldon runs a Judo and Karate studio in Danfield. During the lesson he is assisted by his prize students, Louis Coppola and Ed Parker, who were real-life martial arts experts hired for the episode. 

Professor Guzman (Art) played by John Carradine in “Lucy Goes To Art Class” (1964). Guzman teaches Beginning Art Class at Harold’s Stationery and Art Store in Danfield.    

Mickey Rooney (Acting) in “Lucy Meets Mickey Rooney”. The school Mickey Rooney wants to open is called The Players Showcase. 

When “Lucy Gets Her Diploma” (1967) she attends Wilshire High School. There she has several teachers (top left to bottom right):

Larry Wilcock plays the Math teacher

Barbara Babcock plays the English teacher

Olive Dunbar plays the Biology teacher

Donald Randolph plays the History teacher

Ken Jones (Dance) played by Ken Berry in “Lucy Helps Ken Berry” (1968).  Jones teaches a course of tap and soft shoe for $25. 

Sister Mary Alice (Grade School Teacher) played by Mary Gregory in the film Yours, Mine and Ours (1968). Sister teaches Lucy’s son Philip and objects to him using his adopted name Beardsley, insisting he is still legally a North. 

Buddy Rich (Drums) coaches Craig in “Lucy and the Drum Contest” (1970).

Mike Howden plays a Ski Instructor in “Someone’s On the Ski Lift with Dinah” (1971). 

Freddy Martin coaches Lucy Carter in the saxophone in “Lucy and Her All-Nun Band” (1971). Martin was a saxophonist and band leader who first gained national attention in 1940 and continued on through the 1970s.

Professor Dietrich and Professor John Kleindorf played by Murray Matheson and John Davidson in “Lucy and the Professor” (1973). Kleindorf is the head of the music department of the college Kim attends. Dietrich is the author of the best-selling book Sex and the College Girl.

Jack Scott (Auto Mechanics) played by Robert Rockwell in “The Not-So-Popular Mechanics” (1973). Scott teaches night courses at Valley Trade School. Rockwell is probably best remembered as biology teacher Mr. Boynton on “Our Miss Brooks” (1952-56) opposite Gale Gordon and Mary Jane Croft, a series filmed at Desilu Studios. 

Mr. Tweed (Pottery) played by Roger Twedt in “Lucy and Uncle Harry’s Pot” (1973). Twedt was a real-life art teacher from Palm Springs, California. He also  was Lucille Ball’s adviser for using the pottery wheel.

[deblala]

Dr. Ken Berry: They're Putting Sawdust in Our Food . . . Cellulose Is Wood Chips

https://rumble.com/v5h00uq-dr.-ken-berry-theyre-putting-sawdust-in-our-food-.-.-.-cellulose-is-wood-ch.html?e9s=src_v1_upp

[facetioussoup]

Dr Ken Berry MD

As it becomes more and more obvious that those in power will blatantly lie to us, please consider a carnivore diet if you suffer from diabetes, pre-diabetes, high blood pressure, fatty liver or obesity. Here are 3 videos to teach you: Carnivore Basics: https://youtu.be/e56gVwMFVPw Carnivore Mistakes: https://youtu.be/xE383evpvXM 2 Licensed Doctors discusss Carnivore:…

[liberty1776]

Comments open on YouTube How To Survive In A Wo... Scott-Mumby, Keith Best Price: $2.50 Buy New $25.00 (as of 05:32 UTC - Details) Lies My Doctor Told Me... Berry, Dr. Ken Best Price: $13.19 Buy New $18.47 (as of 05:05 UTC - Details) The Death of the West:... Patrick J. Buchanan Best Price: $2.12 Buy New $12.46 (as of 06:40 UTC - Details) End Times: Elites, Cou... Turchin, Peter Best Price: $10.71 Buy New $13.10 (as of 06:52 UTC - Details)

[demonicrosebushsims]

Ken: “How was school?” Ashley: “Wild! First a guy tried to bully me, then I made a friend, then the Dean died and then 2 guys started a fight.” Ken: “Darling... are you alright?”

[ketokamp]

"Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, R...

🔥 I recently brought back Dr. Ken Berry to my podcast, and we did a masterclass on the carnivore diet 🥩.

During this conversation, we share how the carnivore diet helps you lower inflammation, fix your gut, and burn belly fat 🔥.

You'll learn how to do the carnivore diet properly, the biggest mistakes people make on carnivore 🚫, and how red meat PREVENTS heart disease ❤️.

👉 Click the link to watch the full interview that just released minutes ago! 🎥

[hawkeyedflame]

Do you have any resources for the carnivore diet?

i do but i'm in the process of compiling them for someone irl so i'll cross post here when i feel satisfied with it. i know a couple people have asked me in the last couple days, but it's a slow process because i'm a pretty busy person and the holidays make everything crazy. also a lot of it is podcasts with various doctors and researchers who are still trying to get the full picture because it's been very difficult for anyone to get the funding to put out real studies since it's such a ~radical~ concept in the face of the standard western diet. and that definitely doesn't have anything to do with medical and pharmaceutical establishments profiting off of our continued ill health

if you're up for surfing around yourself and hearing from both doctors and long-time carnivores, i can recommend Dr. Shawn Baker, Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Elizabeth Bright, Dr. Judy Cho, Youtubers Kelly Hogan, Laura Spath, and Mikhaila Peterson, paleoanthropologist Dr. Bill Schindler, psychiatrist Dr. Chris Palmer, cancer biologist Dr. Thomas Seyfried, and probably others that aren't coming to mind right this second. all of them appear in interviews on YouTube, host their own podcasts and/or have published books. some of these people are very focused on the carnivore diet itself, while others like Dr. Palmer and Dr. Seyfried are heavily focused on metabolic disorders and how ketogenic diets (of which carnivore is the ultimate one) can be used to treat and cure them. some of these people are also more stringent about the diet than others-- it would be incumbent upon you to determine where you feel people are being too dogmatic. i think it's good to listen to the whole spectrum of opinions and then decide for yourself which parts you want to take and which you want to leave.

if you have any specific questions about the diet or my experience with it so far, feel free to ask and i'll do my best to answer.