#dr glenn patrick doyle is like sooo hit and miss for me he has a lot of stuff abt cptsd and emotional regulation

[creekfiend]

i gotta... make my emotional regulation better... do you have Book Recs (i ask since you are the person who made me aware this was Potentially Changeable)

Oh man. I actually haven't read any books about it I mainly just follow people on facebook who talk a lot about it... let me see if I can find any links

I like the Boundaried Bootcamp page which is more about interpersonal interaction but also it DOES have stuff about emotional regulation bc its about drawing distinct lines around what is and is not your/other ppls responsibility

I follow a LOT of gentle parenting pages bc a lot of them are aimed at parents trying to help their kids learn emotional regulation and I just apply that to myself retroactively lol. Responsive Parenting Inspirations is one. Not An Autism Mom sometimes has good stuff too. & The Therapist Parent. Neurowild is another

Neurobeautiful is about being autistic and learning social skills by rote as an adult and I use a lot of similar frameworks myself

Anxious Black Girl Comics has a lot of comics about sort of reparenting yourself and moving thru the world as an adult who didn't have... a childhood that was conducive to learning how to be a human

There's some more but my FB app is acting up. Are we friends on there? I repost and share a lot of posts about things like regulation on FB. it's hard for me to unequivocally recommend individual pages or counselors bc a lot of them have stuff i also don't agree with but that's why I follow so many, so I can sort of pick and choose what I find helpful and discard the rest, lol.