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di-sss-learning-engineering · 6 years

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How to Study Smart: 20 Scientific Ways to Learn Faster 168. That’s how many hours there are in a week. If you’re a student, you probably feel like this isn’t enough. I know… You have so many assignments to do, projects to work on, and tests to study for. Plus, you have other activities and commitments. And I’m sure you want to have a social life, too. Wouldn’t it be nice if you could study smarter (not harder), get good grades, and lead a balanced life? Of course it would. That’s why I wrote this article. The main aim of education isn’t to get straight A’s. But learning how to learn is a vital life skill. So I spent hours scouring scientific articles and research journals to find the best ways to learn more effectively. I’m a lifelong straight-A student myself, and I’ve since completed my formal education. Over the course of my academic career, I’ve used almost all the tips outlined in this article, so I can verify that they work. Let’s get started. Here are 20 scientific ways to learn faster. BONUS: Download a free PDF summary of this article. The PDF contains all the tips found here, plus 3 exclusive bonus tips that you’ll only find in the PDF. 1. Learn the same information in a variety of ways. The research (Willis, J. 2008) shows that different media stimulate different parts of the brain. The more areas of the brain that are activated, the more likely it is that you’ll understand and retain the information.[1] So to learn a specific topic, you could do the following: Read the class notes Read the textbook Watch a Khan Academy video Look up other online resources Create a mind map Teach someone what you’ve learned Do practice problems from a variety of sources Of course, you won’t be able to do all of these things in one sitting. But each time you review the topic, use a different resource or method – you’ll learn faster this way. 2. Study multiple subjects each day, rather than focusing on just one or two subjects. It’s more effective to study multiple subjects each day, than to deep-dive into one or two subjects (Rohrer, D. 2012).[2] For example, if you’re preparing for exams in math, history, physics, and chemistry, it’s better to study a bit of each subject every day. This approach will help you to learn faster than by focusing on just math on Monday, history on Tuesday, physics on Wednesday, chemistry on Thursday, and so on. Why? Because you’re likely to confuse similar information if you study a lot of the same subject in one day. So to study smart, spread out your study time for each subject. In so doing, your brain will have more time to consolidate your learning. 3. Review the information periodically, instead of cramming. Periodic review is essential if you want to move information from your short-term memory to your long-term memory. This will help you get better exam grades. As the research (Cepeda, N. 2008) shows, periodic review beats cramming hands-down.[3] The optimal review interval varies, depending on how long you want to retain the information. But experience – both my own and through working with students – tells me that the following review intervals work well (I explain the entire periodic review system in this article): 1st review: 1 day after learning the new information 2nd review: 3 days after the 1st review 3rd review: 7 days after the 2nd review 4th review: 21 days after the 3rd review 5th review: 30 days after the 4th review 6th review: 45 days after the 5th review 7th review: 60 days after the 6th review 4. Sit at the front of the class. If you get to choose where you sit during class, grab a seat at the front. Studies show that students who sit at the front tend to get higher exam scores (Rennels & Chaudhari, 1988). The average scores of students, depending on where they sat in class, are as follows (Giles, 1982): Front rows: 80% Middle rows: 71.6% Back rows: 68.1% These findings were obtained under conditions where the seating positions were teacher-assigned.[4] This means it’s not just a case of the more motivated students choosing to sit at the front, and the less motivated students choosing to sit at the back. By sitting at the front, you’ll be able to see the board and hear the teacher more clearly, and your concentration will improve too. Now you know where the best seats in class are! 5. Don’t multitask. The data is conclusive: Multitasking makes you less productive, more distracted, and dumber.[5][6][7] The studies even show that people who claim to be good at multitasking aren’t actually better at it than the average person. Effective students focus on just one thing at a time. So don’t try to study while also intermittently replying to text messages, watching TV, and checking your Twitter feed. Here are some suggestions to improve your concentration: Turn off notifications on your phone Put your phone away, or turn it to airplane mode Log out of all instant messaging programs Turn off the Internet access on your computer Use an app like Freedom Close all of your Internet browser windows that aren’t related to the assignment you’re working on Clear the clutter from your study area 6. Simplify, summarize, and compress the information. Use mnemonic devices like acronyms, as these are proven to increase learning efficiency.[8] Example #1 If you want to memorize the electromagnetic spectrum in order of increasing frequency, you could use this acronym/sentence: Raging Martians Invaded Venus Using X-ray Guns (In order of increasing frequency, the electromagnetic spectrum is: Radio, Microwave, Infrared, Visible, Ultraviolet, X-rays, Gamma rays.) Example #2 Question: Stalactites and stalagmites – which ones grow from the top of the cave and which ones grow from the ground? Answer: Stalactites grow from the top, while stalagmites grow from the ground. Study smart by using mnemonic devices whenever possible. In addition, you could summarize the information into a comparison table, diagram, or mind map.[9] These tools will help you learn the information much faster. 7. Take notes by hand, instead of using your laptop. Scientists recommend this, and not just because you’re more likely to give in to online distractions when using your laptop. Even when laptops are used only for note-taking, learning is less effective (Mueller, P. 2013).[10] Why? Because students who take notes by hand tend to process and reframe the information. In contrast, laptop note-takers tend to write down what the teacher says word-for-word, without first processing the information. As such, students who take notes by hand perform better in tests and exams. 8. Write down your worries. Will I do well on this exam? What if I forget the key concepts and equations? What if the exam is harder than expected? These kinds of thoughts probably run through your head before you take an exam. But if these thoughts run wild, the accompanying anxiety can affect your grades. Here’s the solution … In one experiment,[11] researchers at the University of Chicago discovered that students who wrote about their feelings about an upcoming exam for 10 minutes performed better than students who didn’t. The researchers say that this technique is especially effective for habitual worriers. Psychologist Kitty Klein has also shown that expressive writing, in the form of journaling, improves memory and learning.[12] Klein explains that such writing allows students to express their negative feelings, which helps them to be less distracted by these feelings. To be less anxious, take 10 minutes and write down all the things related to the upcoming exam that you’re worried about. As a result of this simple exercise, you’ll get better grades. 9. Test yourself frequently. Decades of research has shown that self-testing is crucial if you want to improve your academic performance.[13] In one experiment, University of Louisville psychologist Keith Lyle taught the same statistics course to two groups of undergraduates. For the first group, Lyle asked the students to complete a four- to six-question quiz at the end of each lecture. The quiz was based on material he’d just covered. For the second group, Lyle didn’t give the students any quizzes. At the end of the course, Lyle discovered that the first group significantly outperformed the second on all four midterm exams. So don’t just passively read your textbook or your class notes. Study smart by quizzing yourself on the key concepts and equations. And as you prepare for a test, do as many practice questions as you can from different sources. 10. Connect what you’re learning with something you already know. In their book, Make It Stick: The Science of Successful Learning, scientists Henry Roediger III and Mark A. McDaniel explain that the more strongly you relate new concepts to concepts you already understand, the faster you’ll learn the new information.[14] For example, if you’re learning about electricity, you could relate it to the flow of water. Voltage is akin to water pressure, current is akin to the flow rate of water, a battery is akin to a pump, and so on. Another example: You can think of white blood cells as “soldiers” that defend our body against diseases, which are the “enemies.” It takes time and effort to think about how to connect new information to what you already know, but the investment is worth it. 11. Read key information out loud. Studies have been conducted, which demonstrate that reading information out loud helps students to learn faster than by reading silently (MacLeod CM, 2010 & Ozubko JD, 2010).[15][16] What’s the reason for this? When you read information out loud, you both see and hear it. On the other hand, when you read information silently, you only see it. It isn’t practical to read every single word of every single set of notes out loud. That would take way too much time. So here’s the process I recommend: Step 1: As you read your notes, underline the key concepts/equations. Don’t stop to memorize these key concepts/equations; underline them and move on. Step 2: After you’ve completed Step 1 for the entire set of notes, go back to the underlined parts and read each key concept/equation out loud as many times as you deem necessary. Read each concept/equation slowly. Step 3: After you’ve done this for each of the underlined key concepts/equations, take a three-minute break. Step 4: When your three-minute break is over, go to each underlined concept/equation one at a time, and cover it (either with your hand or a piece of paper). Test yourself to see if you’ve actually memorized it. Step 5: For the concepts/equations that you haven’t successfully memorized, repeat Steps 2, 3, and 4. 12. Take regular study breaks. Taking regular study breaks enhances overall productivity and improves focus (Ariga & Lleras, 2011).[17] That’s why it isn’t a good idea to hole yourself up in your room for six hours straight to study for an exam. You might feel like you get a lot done this way, but the research proves otherwise. So take a 5- to 10-minute break for every 40 minutes of work. I recommend that you use a timer or stopwatch to remind you when to take a break and when to get back to studying. During your break, refrain from using your phone or computer, because these devices prevent your mind from fully relaxing. 13. Reward yourself at the end of each study session. Before starting a study session, set a specific reward for completing the session. By doing this, you’ll promote memory formation and learning (Adcock RA, 2006).[18] The reward could be something as simple as: Going for a short walk Eating a healthy snack Listening to your favorite music Stretching Doing a couple of sets of exercise Playing a musical instrument Taking a shower Reward yourself at the end of every session – you’ll study smarter and learn faster. 14. Focus on the process, not the outcome. Successful students concentrate on learning the information, not on trying to get a certain grade. Stanford psychologist Carol Dweck’s research shows that these students … [19] Focus on effort, not the end result Focus on the process, not on achievement Believe they can improve – even in their weak subjects – as long as they put in the time and hard work Embrace challenges Define success as pushing themselves to learn something new, not as getting straight A’s Not-so-successful students tend to set performance goals, while successful students tend to set learning goals.[20] What’s the difference between these two types of goals? Performance goals (e.g. getting 90% on the next math test, getting into a top-ranked school) are about looking intelligent and proving yourself to others. In contrast, learning goals (e.g. doing three algebra problems every other day, learning five new French words a day) are about mastery and growth. Most schools emphasize the importance of getting a certain exam score or passing a certain number of subjects. Ironically, if you want to meet – and surpass – these standards, you’d be better off ignoring the desired outcome and concentrating on the learning process instead. 15. Drink at least eight glasses of water a day. You probably think you drink enough water, but studies show that up to 75% of people are in a chronic state of dehydration.[21] Dehydration is bad for your brain – and your exam grades too. University of East London researchers have found that your brain’s overall mental processing power decreases when you’re dehydrated (Edmonds, C. 2013).[22] Further research has shown that dehydration even causes the grey matter in your brain to shrink.[23] The simple solution? Drink at least eight glasses of water a day. Bring a water bottle wherever you go, and drink water before you start to feel thirsty. And if you’re taking an exam, bring a water bottle with you. Every 40 minutes or so, drink some water. This will help you stay hydrated and improve your exam performance. Plus, this also acts as a short break to refresh your mind. 16. Exercise at least three times a week. Exercise is good for your body. It’s also very good for your brain. Various studies have shown that exercise … Improves your memory[24] Improves your brain function[25][26] Reduces the occurrence of depression Helps to prevent diseases like diabetes, cancer, and osteoporosis Enhances your sleep quality Reduces stress Improves your mood[27] Exercise is quite the miracle drug! So to study smarter, exercise at least three times a week for 30 to 45 minutes each time. You’ll be healthier and more energetic, and you’ll remember information better too. 17. Sleep at least eight hours a night, and don’t pull all-nighters. I’ve spoken to and worked with 20,000 students so far. Not a single one has told me that he or she consistently gets eight hours of sleep a night. “There’s just so much to do,” I hear students say, again and again. As a student, sleep often seems more like a luxury than a necessity. But what does the research have to say about sleep? The research shows that if you get enough sleep, you’ll be more focused, you’ll learn faster,[28] and your memory will improve.[29] You’ll also deal with stress more effectively.[30] This is a recipe for excellent grades. So sleep at least eight hours a night. This way, your study sessions will be more productive and you won’t need to spend as much time hitting the books. In addition, sleep expert Dan Taylor says that learning the most difficult material immediately before going to bed makes it easier to recall the next day.[31] So whenever possible, arrange your schedule such that you study the hardest topic right before you sleep. Lastly, don’t pull all-nighters. As psychologist Pamela Thacher’s research shows, students who pull all-nighters get lower grades and make more careless mistakes.[32] 18. Eat blueberries. Blueberries are rich in flavanoids, which strengthen connections in the brain and stimulate the regeneration of brain cells. Researchers at the University of Reading have found that eating blueberries improves both short-term and long-term memory (Whyte, A. & Williams, C. 2014).[33][34] Blueberries may also help to prevent degenerative diseases like Alzheimer’s. 19. Eat chicken and eggs. A team of researchers from Boston University conducted a long-term study on 1,400 adults over 10 years. They found that participants who had diets high in choline performed better on memory tests.[35] Choline is the precursor to acetylcholine, which is essential for the formation of new memories. What foods are high in choline? Chicken and eggs (the egg yolk contains 90% of the total choline in the egg[36]). Just in case you’re worried about the high cholesterol content of egg yolks, you can breathe a sigh of relief. Recent studies show that eggs – including the yolk – are a healthy food for just about everyone.[37] And if you’re a vegetarian, there are alternatives to getting choline in your diet: Lentils Sunflower seeds Pumpkin seeds Almonds Cabbage Cauliflower Broccoli 20. Eat omega-3 fatty acids. Omega-3 fatty acids are critical for brain function.[38] One experiment (Yehuda, S. 2005) also found that taking a combination of omega-3 and omega-6 fatty acids reduced test anxiety in students and improved their mental concentration.[39] Omega-3 fatty acids are linked to the prevention of high blood pressure, heart disease, diabetes, arthritis, osteoporosis, depression, attention deficit/hyperactivity disorder (ADHD), dementia, Alzheimer’s, asthma, colorectal cancer, and prostate cancer.[40] That’s an incredible list! Here are foods that are rich in omega-3 fatty acids: Salmon Sardines Mackerel Trout Flaxseed Pumpkin seeds Walnuts The bottom line This is a long article that contains a lot of information. But don’t feel overwhelmed, because there’s no need to implement everything at one shot. As the saying goes … How do you eat an elephant? One bite at a time. In the same way, to implement all 20 tips in this article, do it one tip at a time. Focus on just one tip a week, or even one tip a month. Once you’ve turned that tip into a habit, move on to the next one. Throughout the process, don’t let the goal of getting straight A’s become an unhealthy obsession. After all, education is about much more than getting good grades. It’s about the pursuit of excellence. It’s about cultivating your strengths. And it’s about learning and growing, so you can contribute more effectively. There’s hard work involved, but I know you’re up to the challenge. BONUS: Don’t forget to download a free PDF summary of this article. The PDF contains all the tips found here, plus 3 exclusive bonus tips that you’ll only find in the PDF.

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autobahnaudivolkswagen · 5 years

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Top 10 Highway Driving Safety Tips

If you could avoid moving violations, an accident, or a fatality by following some simple driving safety tips, would you do it?

You can see irresponsible driving by taking a short drive around your neighborhood, let alone getting on the highway. The safety of your vehicle and its passengers is paramount each and every time you get behind the wheel.

autobahn-performance.com presents 10 of the most essential highway driving tips to help you arrive safely at your destination and gathered information on highway statistics.

Highway Driving Safety

By improving your driving habits, the chances of becoming a statistic are significantly reduced. The following 10 highway driving safety tips will aid you in avoiding potentially life-threatening situations, subsequently making the roadway a safer place to be.

Highway Safety Tip #1 – Seatbelts

Wear your seatbelt every time you get into a vehicle, regardless of the length or reason for the trip.

In many states, failure to wear your seatbelt is a primary offense and can result in a fine and violation points added to your license. For information about your state’s seatbelt laws, see this PDF ghsa.org/sites/default/files/2019-04/SeatBeltLaws_Apr19.pdf

Highway Safety Tip #2 – Speeding

Posted speed limits are not “recommended speeds,” they are lawful limits at which you may travel on roadways. Exceeding the posted speed limit may result in fines, court costs, legal fees, and points added to your license.

On highways, you will often see “Minimum Speed Limit” signs. These are posted to keep traffic flowing at a reasonable pace and are enforced the same way as “maximum” speed limits.

Regardless of the car you drive, the faster you travel, the less control you have over the vehicle and the less effective your vehicle’s safety features will be when they are employed to protect you. Read more about the dangers and consequences of speeding at nhtsa.gov/risky-driving/speeding

Highway Safety Tip #3 – Intoxication

There is nothing wrong with going out and having fun. However, everything is wrong when you operate a vehicle while inebriated or intoxicated.

Charges for driving while intoxicated can range from misdemeanors to felony offenses, and penalties may include driver’s license revocation, fines, and jail time. It’s also costly. First-time offenders can expect to pay upwards of $10,000 in fines and legal expenses.

Some States now require offenders to install ignition interlock devices at the driver’s expense. Ignition interlock devices are breath test devices connected to a vehicle’s ignition. The car will not start unless the driver has a BAC (Blood Alcohol Content) below a pre-set limit, usually .02 g/dL.

For further information about driving while intoxicated, visit nhtsa.gov/risky-driving/drunk-driving

Highway Safety Tip #4 – Work Zones

Expect slower traffic, lane narrowing, flaggers, workers, and construction vehicles when navigating through a work zone on a highway. The fines for moving violations in work zones are usually doubled, and in some states, certain violations result in mandatory jail time.

When approaching a work zone remember the following:

• Obey the posted speed limit. • Be prepared to slow down further when needed. • Obey the instructions from flaggers. • Change lanes only when pavement markings and traffic conditions permit. • Watch for unexpected workers, vehicles, or equipment entering your lane without warning.

Be particularly attentive in work zones at night or in adverse weather conditions. Reduced visibility and changing traffic patterns can create extremely hazardous conditions.

For more on work zone safety for drivers, visit safety.fhwa.dot.gov/wz/resources/fhwasa03012/

Highway Safety Tip #5 – Distracted Driving

When you operate a vehicle, you should be focused only on the safe operation of that vehicle. The more distractions you engage in, the higher the possibility becomes of being involved in or causing an accident.

There are 3 types of distractions:

Visual – taking your eyes off of the road Manual – taking your hands off of the steering wheel Cognitive – taking your mind off of driving

Using your phone while driving is especially dangerous because it requires all three types of distraction. Taking your eyes off of the road for a mere 5 seconds is long enough to travel the length of a football field at 55mph, and plow into the car ahead of you that made a sudden stop.

Learn more about distracted driving and cell phone usage while driving at nhtsa.gov.edgesuite-staging.net/Driving+Safety/Distracted+Driving/Policy+Statement+and+Compiled+FAQs+on+Distracted+Driving

Highway Safety Tip #6 – Blind Spots

While driving, you typically have 2 blind spots which approaching vehicles may occupy. On either side of your vehicle, the blind spots are located in the area that your rear view mirrors may not cover.

The truth of the matter is that blind spots are a past issue. Vehicles produced in the last 20 to 25 years with left and right side mirrors, the mirrors can be adjusted to eliminate blind spots. Here’s how it’s done:

Step 1 – Adjust your rear-view mirror to give you an unobstructed view directly to the rear.

Step 2 – Lean your head to the left until it almost touches the window. Then, adjust the left mirror so that you can barely see the left side of your vehicle.

Step 3 – Lean your head to the right near the middle of the vehicle and adjust the right mirror so that you can barely see the right side of your vehicle.

When you return to your normal driving position, you should not be able to see your vehicle in either of the side mirrors. Since it would be challenging for your car to hit itself, there really isn’t a need for it to be in your rear-view line of sight.

Step 4 – Verify that you have eliminated your blind spots by identifying a car one lane to the left in your rear-view mirror that is coming up to pass you. As the vehicle disappears from the rear-view mirror, it should appear in the left side mirror and remain there until passing you, at which time, the vehicle is in your direct line of sight. Repeat this for the right side mirror and make any necessary adjustments once you have reached your destination.

For more information about eliminating blind spots, visit pages.cs.wisc.edu/~gdguo/driving/BlindSpot.htm

Highway Safety Tip #7 – Engine Trouble

Keeping your vehicle in good operating conditions is a primary responsibility for car owners. However, things happen and often do so without warning.

When your motor loses power or shuts down, try to get your car as far off the right side of the road as possible to avoid becoming a hazard for other drivers.

Contact your insurance carrier or the number for emergencies in your owner’s manual to get roadside assistance dispatched to your location. In many cities across the US there are DOT (Department of Transportation) sponsored emergency response vehicles for highway emergencies such as this.

To learn more about engine or battery problems and roadside assistance, read autobahn-performance.com/audi-vw/my-car-wont-start-battery-dead-alternator/

Highway Safety Tip #8 – Fatigue

Highway travel can be tiring. When combined with other factors like lack of sleep, exhaustion, or stress, a dangerous situation can be created as you try to doze off. Fatigued driving is impaired driving!

Avoid potentially fatal accidents by resting before traveling, and making frequent stops (once every 90 minutes to stretch, eat, or use the restroom).

Before you reach a point in which you find yourself nodding off or losing the capacity to keep yourself awake, pull over in a safe location and rest.

Read more about the dangers of fatigued driving at nsc.org/road-safety/safety-topics/fatigued-driving

Highway Safety Tip #9 – Motorcycle Awareness

We share the road with cars, trucks, big rigs, economy cars, and motorcycles. There is room for everyone on the road, but extra attention should be given to the safety of those operating motorcycles.

Treat a motorcycle as if it were a regular sized car by:

• Keeping a reasonable distance behind them in traffic (3 car lengths minimum). • Avoid cutting them off when you change lanes (refer back to tip #6 for blind spots). • When you detect a motorcycle behind you in traffic, avoid making sudden lane changes or braking (they may be traveling at higher speeds than they appear to be). • Always signal where you intend to go (this applies at all times).

For downloadable reading material about motorcycle awareness and sharing the road, visit trafficsafetymarketing.gov/get-materials/motorcycle-safety/motorist-awareness-motorcycles

Highway Safety Tip #10 – Windshield Wipers

Your ability to clearly see the road ahead is essential to the safe operation of your vehicle. Besides keeping your windshield clean, your windshield wipers are one of your greatest assets during poor weather conditions.

Wiper blades should be replaced as soon as you notice any difference in their ability to provide clear visibility. The typical recommendation is to have them replaced every 6 to 12 months.

Highway Statistics

Throughout your lifetime you’ve undoubtedly heard “Don’t become a statistic.” This article’s purpose is to preserve your life and help you avoid becoming one of those statistics.

Fatalities – According to the US Department of Transportation, there were 37,133 roadway fatalities nationwide in 2017, and according to the Georgia Governor’s Office of Highway Safety, 1,468 of those fatalities occurred in the state of Georgia. Also in Georgia:

Injuries – Over 140,000 individuals were injured in roadway incidents in 2017.

Seatbelt Citations – 141,707 seat belt citations were issued in 2017.

Impaired Driving – 41,289 were found to be driving while impaired and cited in 2017.

Speeding Citations – 601,905 speeding citations were issued in 2017.

Visit nhtsa.gov/sites/nhtsa.dot.gov/files/documents/georgia_fy2017_ar.pdf for more information about traffic statistics in the state of Georgia, and crashstats.nhtsa.dot.gov/Api/Public/ViewPublication/812629 for more national statistics.

Highway and Vehicle Safety

Replace dangerous driving habits with those that create a safe environment on the road, and live to take another trip.

In this article, you discovered important highway statistics and 10 highway safety tips that promote better awareness of your surroundings.

Your failure to drive safely can result in expensive fines, catastrophic accidents, and death. By improving your driving skills, you and everyone you share the road with benefits.

Sources: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/highway-safety.html https://gahighwaysafety.org/ https://www.cdc.gov/motorvehiclesafety/impaired_driving/impaired-drv_factsheet.html

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saltyobjectstarlight-blog · 6 years

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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optometrist0 · 6 years

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Retinal Eye Exam

Contents

Dilated retinal eye exam communication

Exam results and should

2 these criteria

dilated retinal eye exam communication FORM This form is used to document dilated eye exam results and should be put in the patient's medical record.

2 these criteria include current glycated hemoglobin testing (A1C), A1C control (<8%), current retinal or dilated eye exam, blood pressure control (<140/90 mmHg), and nephropathy monitoring. The NCQA maintains Recognition …

The device involves placing a wafer-thin patch coated with healthy embryonic …

While her doctor left the room for a moment, Kimberly Grenz got up from an …

Your doctor may also do a test called an optical coherence tomography (OCT) to check for fluid in your retina. Sometimes a fluorescein angiogram is done to check for and locate leaking blood vessels in the retina, especially if you have symptoms, such as blurred or distorted vision, that suggest damage to or swelling of the …

Mar 21, 2018 … A retinal examination — sometimes called ophthalmoscopy or funduscopy — allows your doctor to evaluate the back of your eye, including the retina, the optic disk and the underlying layer of blood vessels that nourish the retina (choroid). Usually before your doctor can see these structures, your pupils …

BW Primary Care is pleased to announce that we are now offering Diabetic Retinal Eye Exams right in the office. Can't remember when your last ophthalmology exam was?

To diagnose retinal detachment, your doctor will ask you questions about your symptoms, past eye problems, and risk factors. The doctor will also test your near and distance vision (visual acuity) and side (peripheral) vision. These routine vision tests do not detect retinal detachment, but they can …

New patients: Please download the following .pdf file and fax or mail it to us prior to your appointment. It will help us prepare for your 1st visit …

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Eye care professional report for Dilated Retinal Eye (DRE) exam. Use this completed form to communicate results to your patient's primary care provider. Patient name. ID #. DOB. Health plan. PCP. Phone. FAX. Chief complaint(s). Tonometry Date of exam. Right eye. mmHg. Left eye. mmHg. Retina. Diabetic retinopathy. Yes.

A retinal exam combined with an eye exam can tell your eye doctor a lot about your eyes and overall health and is critical to preventing eye and health diseases .

What is the Optomap? The Optomap Retinal Exam provides a panoramic view of the back of a person's eye (the retina). The view provided by the Optomap displays over 80% of the retina. How does the Optomap work? daytona. The patient places their eye to be photographed up to the instrument and the doctor's assistant …

Visiting an eye care professional for a comprehensive retinal exam is an important part of maintaining healthy vision. A retinal exam involves dilating the pupils and looking into the eyes with a bright light and a special microscope to visualize the retina, optic nerve and blood vessels that are at the back of the eye.

A laser retina scan can complement a traditional eye exam, but it's usually not necessary.

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Diabetes Care Standing Orders This tool may be obtained from www.kentuckydiabetes.net and reprinted in its entirety without permission. Revisions in content may not be

… of eye disorders and are strongly urged to have a yearly eye examination with an ophthalmologist. When blood sugar goes uncontrolled, it can damage tiny blood vessels within the retina, causing them to leak fluid and blood, distorting …

At my most recent yearly eye exam I was asked if I wanted to pay more and not have my eyes dilated for the retinal exam. I declined, had my eyes dilated and all was well. Next time I'm asked that question, I may give a different answer. That's because there's lots more reasons to have the non-dilated eye exam than just.

A healthy retina is essential to maintaining clear vision and overall eye functioning.

These AMD-related changes tend to cause deterioration of a small area of the retina called the macula, which is needed for sharp, central vision. A comprehensive dilated eye exam is also critical for detecting glaucoma, a disease that damages the optic nerve, which carries information from the eyes to the brain. In a person …

2018 ICD-10-CM Range Z00-Z13. … Eye exam, screening for eye disorder; Eye examination with screening for eye disorder done; Hearing loss screening done;

Retinopathy of prematurity is caused by abnormal blood vessel growth near the retina, the light-sensitive portion … The research team compared the accuracy of in-person exams with digital eye images that were remotely evaluated by …

Rates of diabetic eye exams for Excellus BlueCross BlueShield members are …

A retinal exam combined with an eye exam can tell your eye doctor a lot about your eyes and overall health and is critical to preventing eye and health diseases.

You may think your eyes are healthy, but visiting an eye care professional for a comprehensive dilated eye exam is the only way to really be sure. During the exam, each eye is closely inspected for signs of common vision problems and eye diseases, many of which have no early warning signs.

BW Primary Care is pleased to announce that we are now offering Diabetic Retinal Eye Exams right in the office. Can't remember when your last ophthalmology exam was? Concerned that your vision is changing due to diabetes? Call us today to schedule this quick and convenient test today! Jessica Cooper, Practice …

[edit]. Fully dilated pupil prior to ophthalmoscopic examination. Examination of retina (fundus examination) is an important part of the general eye examination. Dilating the pupil using special eye drops greatly enhances the view and permits an extensive examination of peripheral retina.

Sports-related injuries can range from corneal abrasions and bruises on the lids to …

test, your eye doctor will use eyedrops to widen, or dilate, your pupils. This makes it easier for the doctor to see into your eye. The eyedrops take about 15 to 20 minutes to fully dilate your pupil. Your doctor may also use eyedrops to numb your eyes. Who should get a dilated retinal exam? Everyone with diabetes should …

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Retinopathy of prematurity is caused by abnormal blood vessel growth near the …

It was revealed that 69% of those who visited the van in Birmingham were overdue an eye test, 38% had not had an eye examination since passing their … The optometrist said I had some slight damage to my retina and gave me some …

Please allow several hours for your first visit due to the testing and recommendations made at the time of your retinal exam at Novus Clinic. For your safety, bring someone with you to drive you home after the exam.

Comprehensive eye exams are important for many reasons. Your eyesight may change very gradually over time, and you may not even know that you need a stronger prescription. Your eye doctor will also perform several tests during the eye examination that will rule out eye disorders such as glaucoma, cataracts or retinal …

Jan 28, 2017 … Retinal imaging is a relatively new eye test that can detect many diseases in the eye. WedMD explains what the test is.

It is mainly caused due to damage of the blood vessels of the light-sensitive …

The high growth of this segment is attributed to the growing prevalence of retinal diseases and glaucoma, increasing …

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Services & Procedures Retinal Exam and Consultation. A healthy retina is essential to maintaining clear vision and overall eye functioning. A retinal exam may be recommended by your doctor if any potential retinal abnormalities were detected during a general eye exam, or for patients at a higher risk of developing retinal conditions such as …

These can include myopic macular degeneration (deterioration of the retina), …

However, 95% of severe vision loss from diabetic retinopathy can be prevented by early detection, timely treatment, and appropriate follow-up. It’s important for the patients to have a dilated eye exam with a trained eye doctor at least once …

Eye Exam Procedure Contents Comprehensive eye exam 2006 bill your And learn what common most commonly Eye exams for adults can include many tests. WebMD let's you know what to expect. The diagnosis is confirmed by examination on a slit lamp … he will immediately start medicines to lower the eye pressure and perform a laser procedure called Medical Eye Exam Contents Even medical problems Coverage may schedule eye Wondering what exactly this Vision exams are Has had the Through the line about the Feb 15, 2013 … Explains differences between the annual or routine eye exam and the normal medical exam.Some patients, even with a routine eye exam insuranc benefit, A medical eye exam in Eye Exam Numbers Contents You 20/20 vision Necessary. don’t leave your Comes through the line About the different eye exams one WebMD helps you understand your eyeglass prescription. Skip to main … you will see numbers listed under the headings of OS … Importance of Routine Eye Exams. Tool In fact, recent statistics show up to 20 percent What Happens At An Eye Exam Contents Eye exam and learn what common Most commonly start Can help monitor for That the optician Patients santa clara eye exam NOVA Vision Center talks about what usually happens during an eye exam. Learn what eye tests are often involved in this post. What to Expect When Your Eyes Are Dilated … If you

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Smartphone Apps for Diabetes Management

New Post has been published on http://type2diabetestreatment.net/diabetes-news/smartphone-apps-for-diabetes-management/

Smartphone Apps for Diabetes Management

Smartphone Apps for Diabetes Management By David Ker, MD; Charis Hoppe; and Ceara Axelrod March 2017

There’s an app for pretty much everything these days—reading magazines (Diabetes Forecast has its own!), playing games, even flipping a coin. A whole host of them focus on helping you get healthier, and that includes managing diabetes. But with thousands of diabetes apps available for download, how can you know which is best for you?

We’ve rounded up our favorite apps based on how well they help simplify daily diabetes management and how many self-care behaviors (below) they help encourage.

Glucose Buddy

This app lets you log your blood glucose level, carb intake, medication doses, A1C results, exercise, and more. It’s for people with type 1 and type 2 diabetes.

Pros: The app offers reminders to check your blood glucose and take your meds. If you use an Apple iPhone, you can register at glucosebuddy.com to sync your log to the website, input your glucose values, or print blood glucose and medication logs for a health care provider. Send reports to a health care provider via the app or website.

Cons: Glucose Buddy does not sync with meters, continuous glucose monitors (CGMs), or pumps. Both Android and Apple users can access glucosebuddy.com, but only Apple users can sync their app with the website; Android users have to manually input their log on the web portal. There is no way to back up your data, so if you lose your phone and you haven’t manually entered logbook data on the website (or if your Apple device didn’t sync), you’ll have to start over. A built-in calorie tracker and food database is planned, but no release date has been set yet.

Cost: Free

MySugr Diabetes Logbook

Created by people with diabetes, the MySugr app uses personalized feedback and challenges to encourage you to stay on top of your health. Log blood glucose, monitor your carbs, track insulin use, and get motivating feedback to help you cope with your diabetes. It’s intended for those with type 1 and type 2 diabetes. Good for more tech-savvy users.

Pros: Integrates with CGMs via Apple’s Health app and with Medtronic’s CareLink data management system. The picture-based user guide teaches you how to use the app in minutes. Its point system and challenges are motivating and rewarding. The app also generates reports for your health care provider.

Cons: MySugr doesn’t sync with blood glucose meters, but Apple users can use the MySugr Scanner app to scan and import readings, though the app can be glitchy. Does not sync with insulin pumps. To generate health reports as PDFs, you must buy MySugr PRO. The MySugr Coaching feature—a nice touch—is available only on Apple devices, and it can take a couple of hours to a few days to be able to text with a health coach through the app.

Cost: Free. MySugr PRO is $2.99 per month, or $27.99 per year. Or, for $19.99 per month, or $199.99 per year, get MySugr PRO with in-app counseling by certified diabetes educators (Apple devices only; Android compatibility to come).

DiabetesConnect

Record and track your blood glucose, meals, insulin injections, medications, and more. This app was created by people with diabetes for people with diabetes—both type 1 and type 2.

Pros: Use the app, or log on to the app’s online portal, to download data and reports to take to your next health care appointment. Clear graphics of your history and blood glucose statistics offer an overview of your current diabetes therapy.

Cons: This app doesn’t sync with meters, CGMs, or insulin pumps. Reminders for taking medication, insulin, or blood glucose measurements are available only to premium users who make an in-app purchase to cover a month, year, or lifetime membership.

Cost: Free. Premium membership is $1.99 a month, $16.99 a year (though this is available only on Apple devices and will be discontinued in the future), or a one-time fee of $26.99 (on Apple devices) or $29.99 (Android devices).

Sugar Sense

This app tracks and logs your blood glucose level, carb intake, and weight. It’s intended for people with type 1 and type 2 diabetes.

Pros: Sugar Sense provides a community support forum for people with type 2 diabetes and offers diabetes prevention information. The app works with iHealth’s Smart Gluco-Monitoring System and its iHealth app, but only on Apple devices. It pulls data from the My Diet Diary app and from fitness trackers such as FitBit, Jawbone, and iHealth, and it sends data to Apple’s Health app.

Cons: The app doesn’t sync with CGMs or pumps. There is no community support forum for people with type 1 diabetes.

Cost: Free

One Drop

One Drop provides for food and exercise logging, plus peer and expert support, all in one place. This app is for people with type 1 diabetes and insulin-dependent type 2. Good for more tech-savvy users.

Pros: The app wirelessly syncs with the One Drop Chrome meter, as well as with insulin pumps and CGMs. Works with other Bluetooth meters, via Apple’s Health app. The app offers a diabetes-related news section and community support forum.

Cons: One Drop Premium requires you to buy the One Drop Chrome blood glucose monitoring system (which includes a meter, lancing device, 10 lancets, 100 test strips, and a carrying case) for an additional $99.95. Although you can still use the One Drop logging app for free, it won’t come with the extra features that One Drop Premium offers.

Cost: Free. One Drop Premium is $39.95 per month. It includes the One Drop diabetes management app, One Drop Chrome blood glucose monitoring system, unlimited test strips delivered to you, and 24-7 in-app text support from certified diabetes educators. There’s a one-time $99.95 fee for the One Drop Chrome system.

Diabetes and Blood Glucose Tracker (Apple); Diabetes and Diet Tracker (Android)

This diabetes-management and weight-loss app (it works similarly on Apple and Android devices, despite the separate names) features a log for blood glucose readings, A1C results, food, exercise, blood pressure levels, and medication use plus reminders to check your blood glucose. Upgrade to the “maximum” version for integration with fitness trackers (such as Jawbone and Fitbit) and extra features—nutrition planning and more charts and reports. This is for people with type 1 or type 2 diabetes and for those seeking to lose weight.

Pros: Connects with blood glucose meters that work with Apple’s Health app. Log your food and exercise, and the app will provide you with personalized advice and support to keep you on track. Comprehensive food database. An online forum lets users ask questions of nurses and diabetes educators. An included guide teaches you how to use the app.

Cons: Does not sync with CGMs or insulin pumps.

Cost: One-time fee of $9.99. $60 per year (or $9 per month) for the “maximum” version, available for purchase within the app.

BG Monitor Diabetes

This blood glucose logging app provides insulin bolus calculation and blood glucose targets. It’s for people with type 1 and type 2 diabetes. Pros: It’s easy to log your data entries and to see your blood glucose levels and trends. The developers have continued to improve the app based on user reviews. Cons: It’s made for Android devices only and does not sync with meters, CGMs, or insulin pumps. Cost: Free. Upgrade to Pro for a one-time fee of $4.99.

The authors: David Kerr, MD, is the director of research and innovation at the William Sansum Diabetes Center in Santa Barbara, California, and the creator of ’Appy Feet, an app for people with painful diabetic neuropathy, as well as DiabetesTravel.org and ExCarbs.com—two free resources for people with diabetes. Charis Hoppe is a project coordinator at the William Sansum Diabetes Center for the Santa Barbara 1,000 project. Ceara Axelrod is a data analyst and clinical researcher at the William Sansum Diabetes Center.

Type 2 Diabetes Treatment Type 2 Diabetes Diet Diabetes Destroyer Reviews Original Article

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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Prepare for the Microsoft 070-483 Certification

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