#domorethanexist

[wyndyday]

B. A. N. A. N. A trees 🍌 🎄 . . . . . . #wyndyday #millenialsboredom #Cambodian #Vietnam #wYnd #nofilter #goodvibes #OnlyGoodVibes #cyclist #swimmer #runner #calisthenics #cameraman #DoMoreThanExist #traveler #bedifferent #explore #mykindofday #banana #stroll #Hanoi (at Hanoi, Vietnam) https://www.instagram.com/wyndyday/p/BvvgWdMhHr7/?utm_source=ig_tumblr_share&igshid=j6rndkxyv9e5

[madamemerola]

✨MAKE YOUR EXISTENCE FELT. 💛I love this simple quote. ✅Do more than exist. Live with purpose. Make your existence count for something. Don’t just show up daily with zero passion. Diffuse your essence unapologetically. 💎Be you, do you and love you EVERYDAY. 💜Remember who you are and who created you to rule and reign as His Masterpiece. XoXo from #madamemerola #thebangcreator #dailyremindertoself #domorethanexist #inspiringquote #igniter #empoweringothers #selfempowerment #transforminglives #fridaymotivationalquote #inspiredliving #iamavoiceforjesus (at Make Your Mark) https://www.instagram.com/p/Cc8t-6ljWoH/?igshid=NGJjMDIxMWI=

[77rodrigogarcia]

#domorethanjustexist #domorethanexist (em Mente em Crescimento) https://www.instagram.com/p/CDxKe6Sgjb8RnuV_sCzOmt1-I9bgNc8FLAUyG80/?igshid=16hligmhanauq

[hostelfish]

Where will your travel plans take you next?!  My queue looks like: -San Diego for a quick, 3-day ocean getaway.

-San Francisco for New Years to see Dead and Co’s fun-run shows.

-Mexico City/Acapulco in February for tequila, tacos, and fun in the sun. 

You gotta stay eager and hungry for new experiences, and I find that daily living seems more enjoyable when you’re looking forward to specific travel dates.

Also, God bless Denver International Airport’s relatively low priced flights!   

[sfc-paulchambers]

#domorethanexist on this #transformationtuesday #jumpstart #yourlifeandcareer (at Hendersonville, North Carolina) https://www.instagram.com/p/BvMSMpahbBp/?utm_source=ig_tumblr_share&igshid=q6zfq7y5v2w2

[kaybeesbookshelf]

#Repost @authorajones (@get_repost) ・・・ Are you ready? OUR SECRET TO KEEP: AN INTRODUCTION, book three of the irrefutable love series, releases Friday! Have you read Just For One Night, book one, and Every Kind of Way, book two of the series yet? If not download your copies today! Link in bio! #blackauthors #romanceauthor #bookish #loveisbeautiful #indieauthor #faithfirst #authoroflove #domorethanexist #womensupportingwomen #writingislife #authorsofinstagram #truelove #createfearlessly #blacklove #mushylove #loveblogger #kindleunlimited #thisishome #becauselovewins #authorajones #litauthors https://www.instagram.com/p/BtnLeOIjne_/?utm_source=ig_tumblr_share&igshid=1sqnw0krouplm

[bullyforme]

Challenge - Day Five, Permission to Sleep

My hours that followed work today were completely unproductive due to the weather, pain and emotional strain. One of my besties lost a sibling to cancer today and it hit me hard–hurting for my friend, hurting from my own past, remembering losing my own precious brother to cancer. The wind-chill outside is the harshest it’s felt all winter and just taking the dogs out feels like I’m climbing a mountain. Of course my fibromyalgia takes a front seat during days like this. I’m exhausted. And so, today’s challenge is simply giving myself permission to sleep. I normally beat myself up if I take a nap longer than a half an hour but today, I fell asleep when I got home and I have been snoozing off and on since. It is a challenge to not feel guilty about sleeping. As a mom, dog owner, head of household with a never ending to do list, I always view sleep as inconvenient at best and a sin at worst – no matter how wrong that sounds. So although my day five challenge may seem like a bit of a copout, it is somewhat of a challenge for me to accept my body’s signals and sleep without guilt. Challenge accepted…good night!

[lagomlikeminds]

||LAgom Adventures|| ••••••••••••••••• #sanfrancisco #santafe #domorethanexist #roadtrip #lagomlikeminds #summer #adventuretime #loveofmylife #fun #escape #retreat #goldengatebridge #cityviews #getaway #goodbyesummer #conferences #equity #inclusion #nuevaschool #santafeprep (at San Francisco, California)

[artfullykadokele]

Hues of Cuba #architecture #seebeauty #findart #thereissomuchbeauty #beauty #appreciate #picoftheday #huesofcuba #colors #myhappy #exploremore #theyearofmore #shadesofblue #travel #traveldiaries #visitcuba #domorethanexist #living #liveadventurously #habana #engageintheworld #habanavieja (at Central Havana)

[lucurti86]

Day 172- my heart swells from all the love and support I have received regarding my new volunteer position with CASA. I am truly so lucky to have such a wonderful group of people that I get to call my family, friends, and colleagues. Our Executive Director presented me with this badge today at our staff meeting in honor of my "Sainthood" as she put it. And of course, I cried in front of all my work peeps...good one Liana! ⭐️ #WorkLife #My2017 #AGirlsLife #ATX #ItsWhatYouMakeIt #ThisIsRealLife #MyJourneyBegins #GiveBack #Volunteerism #DoMoreThanExist #LuckyMe #SpreadLove #ShareJoy (at Texas State Capitol)

[wyndyday]

Make your mark. . . . . . . #wyndyday #millenialsboredom #Cambodian #Vietnam #wYnd #nofilter #goodvibes #OnlyGoodVibes #cyclist #swimmer #runner #calisthenics #cameraman #DoMoreThanExist #traveler #bedifferent #explore #mykindofday #gaffiti #stroll #Hanoi (at Hanoi, Vietnam) https://www.instagram.com/wyndyday/p/Bv6rmhDhdoF/?utm_source=ig_tumblr_share&igshid=1nm81hylonwr4

[walukyaw]

Keep the vision alive. Chase your dreams and accomplish your goals. #domorethanexist #lostkarenboy #dreamer

[buymartian]

#BreakTheCycle | Those who personally know me understand that I'm all about the adventures that life has to offer. • • My interests land on anything from music, to food, to spiritual frequency, to people. • • I'm the type of person who will move to another state (or country) in the middle of the night if I know my next space is a safe space packed with new things to see and enjoy. • • I keep myself enveloped in thrills and extract myself from my comfort zones. • • In my experience it's the comfort zones that fail to add to the spice of life and choke the life out of the achievement of goals. • • You never know what you're made of, until you're made to push yourself past the mundane. • • It's not about success or failure. It's about experience 😏 and a kick azz story to tell your great-grandkids that they won't believe ... • • That's the ish I live for.. • • www.BuyMartian.com | #ClickLinkInMyBio • • Follow the Buy Martian Merch ™ Brands : @nerdgirlmax | @buymartian | @thesaucymartian | @journeyjanes | @maxgardengalax | @wearebrosis97 • • BUY | POST | WIN ! • • © comp735 ™ LLC. All Rights Reserved. Shareable On Social Media. Unauthorized use not permitted. • • #outerlimits #gobeyondyourlimits #domorethanexist #domorebemore #pushlimits #defyyourlimits #breakhabits #breakyourlimits #domorethanjustexist #breakthecycle #breakthecycles #beyondthelimits #setgoalsnotlimits #breakinghabits #gobeyondyourcomfortzone #stretchyourlimits #domoreseemore #testyourlimits #pushinglimits #pushingthelimits #comfortzones #challengeyourlimits #fightyourlimits #domorethings #breakinglimits #comfortzonessuck #breaklimits #beyondthenorm (at Planet Mars) https://www.instagram.com/p/B-QMSDRjXvC/?igshid=1fit1us7yxnyj

[bushidolife47]

Do more than go through the motions of daily life. Take time to enjoy and experience living. #motivationalmonday #jiujitsu #kickboxing #muaythai #budomartialarts #mercercounty #ewing #domorethanexist #trentonnj #lambertvillenj #hamiltonnj #lawrencenj #nj #budomma (at Budo Martial Arts Studio)

[kaybeesbookshelf]

#Repost @authorajones (@get_repost) ・・・ Are you ready? OUR SECRET TO KEEP: AN INTRODUCTION, book three of the irrefutable love series, releases Friday! Have you read Just For One Night, book one, and Every Kind of Way, book two of the series yet? If not download your copies today! Link in bio! #blackauthors #romanceauthor #bookish #loveisbeautiful #indieauthor #faithfirst #authoroflove #domorethanexist #womensupportingwomen #writingislife #authorsofinstagram #truelove #createfearlessly #blacklove #mushylove #loveblogger #kindleunlimited #thisishome #becauselovewins #authorajones #litauthors https://www.instagram.com/p/BtnLNkaDFhn/?utm_source=ig_tumblr_share&igshid=1vub9a5pe7n46

[bullyforme]

Challenge - Day Four, Crystal Bath Meditation

Those who know me well know my obsession with crystals.  I’ve been drawn to their beauty and energy since I was a child -- my first crystal was acquired during a 5th grade field trip and I’ve been collecting and glomming on them ever since.  Yes, by the way, I still have that crystal!

I love them, I adore them, I sleep with them sometimes.  I don’t leave the house without a crystal (or two or three) on my person.  There’s a crystal in every nook and cranny of my house, I have them at work, in my car, in my drinking water.  I make crystal grids, for the beauty and for channeling the energy they give.  I give them to friends who may need them or appreciate them.  They are quite literally, my favorite thing ever.  

So it’s surprising to me that I’ve never had a crystal bath.  It hasn’t occurred to me and only did when reading (my virtual crystal mentor) Hibiscus Moon’s blog (look her up, seriously, she’s great!).  She posted how she loves a crystal meditation bath and I had a serious “DOH!” moment!  Of course, it makes perfect sense -- the water conducts energy, my body is energy, and it’s the perfect scenario to draw out the crystals’ own energies.  

So, after a particularly rough day between a ghastly bout of fibromyalgia pain, worrying about Mom (she’s okay now), getting pummeled at work, tonight I set about my first crystal bath meditation.  I gathered Nuummite (for deep earth and personal magic), moss agate (for deep steady healing) and my quartz sphere (for amplification).  I combined it with a lavender epsom salt soak and lavender essential oil in the burner, meditation music and a glass of wine.  I put a deep cleansing mud mask on my face and grabbed my favorite fluffy washcloth and sank right in.

Believe me when I say, it did the trick.  I am feeling so much better and quite ready to fall into bed.  My crystal babies never ever let me down.  It’s all I could manage for my challenge on this trying day, but it was just the thing...I’m ready for Day Five!