#dog walking services mumbai
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5 Benefits Of Hiring Professional Dog Walking Services
Dogs are often referred to as man’s best friend, and it’s easy to see why. These furry creatures bring so much love, joy, and happiness into our lives, it’s only natural that we want to do everything in our power to keep them healthy and happy. If you’re a dog owner, you know how important it is to keep your pup active and engaged in physical activities, not just for their well-being, but also to prevent boredom and destructive behaviour.
Visit:- https://pawpurrfect.co/5-benefits-of-hiring-professional-dog-walking-services/
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Dog Daily Walking Effects That Behavior
Introduction:
Walking your dog around the block, climbing a trail, or visiting your neighbourhood dog park will improve both your puppy’s physical and emotional health. Additionally, one of the finest methods to strengthen your friendship with your barking friend is through regular walks. Nevertheless, We Mr and Mrs Pet Dog Walkers are here to guide you to help understand the effects of Dog walking with our services in Bangalore, Delhi, Mumbai, Raipur, Visakhapatnam and other cities around India. Understanding the below points is necessary for your dog walking.
Provides much-needed socializing for your dog: For dogs, socialization begins at an early age. By the time they are 16 weeks old, well-socialized dogs are often less fearful and less prone to act aggressively out of fear. A puppy that walks frequently is far more likely to be happy and feel at ease in their environment. Take your dog for a regular walk to help them develop their social skills and considering a dog walking service in your region will be more beneficial.
Reduces the tension and anxiety in your dog: It’s widely known that anxiety can strike pets. This only becomes worse when a dog is confined inside and has little stimulation. Taking the help of dog walkers will help your dog on an exciting daily journey to stave against boredom and destructive tendencies. They may explore and release pent-up energy by going on a lengthy walk around the neighbourhood, which can help reduce stress. Get in touch with our dog walkers team to get more tips on dog walking positive aspects to minimize the anxiety and stress levels in your dog.
Offers the “perfect” chance for instruction: Dog walks are an excellent way to put new skills you’ve learned into practice. Dog training is very essential. Dog walks are an excellent opportunity to see if your dog has correctly learned a new skill since they provide plenty of diversions from unfamiliar sounds and scents. Walks are great for training, whether you’re teaching your dog basic instructions like “sit” or making sure they come when called.
Provides a good amount of cerebral stimulation for your dog: Walking your dog is a great physical workout, but there are “positive” mental advantages to racing over hills and exploring huge fields as well. Your best buddy thrives on attention and affection from you, but giving the brain a good workout is essential to keep your pup happy and healthy. Scent-following, barking at animals, and hiking a difficult path all involve your dog buddy and keep their minds active.
Prevents disorders such as obesity, joint issues, and others: For pups to maintain their fitness, regular walks are the greatest option. Walking reduces obesity and maintains the health of a dog’s joints. Frequent exercise can help shield your dog from common joint diseases like hip dysplasia and arthritis. Walking can also help avoid major health issues like cardiovascular disease by promoting heart health.
Strengthens the bond: Dog walking is a great way to spend quality time with your puppy pet in a new setting, making memories that will last a lifetime. It will also help you to comprehend your dog’s “personality” because you will be spending time together while walking and taking in the breathtaking scenery of the great outdoors. We believe in strengthening the bond between the puppy and the owner and also our relations with our clients or customers so click on our website Mr n Mrs Pet and get the information about dog walking and dog walkers ASAP.
Lowers your possibility of illness: Walking dogs benefits us humans as much as our furry friends! Walking your dog can help lower your cholesterol and blood pressure as well as minimize your risk of contracting diseases like diabetes, especially type 2 diabetes. Compared to persons without pets, owners of pets are also less inclined to be fat. Research indicates that those who own dogs see their doctor less frequently and are more unlikely to use cardiac medicine or sleeping pills than those who do not own pets.
Enhances mental well-being: Walking a dog can help you feel better mentally by easing the symptoms of stress and sadness and even helping those who are suffering from PTSD. Because exercise releases dopamine and serotonin, pet owners are less prone to experience loneliness. You can also usually feel better after walking your dog.
What are some short tricks to make your dog walks interesting and enjoyable?
Keep a dog walking log to help you stay motivated: Keeping a notebook on paper or using a smartphone app to take notes might help you stay motivated. Along with setting weekly, daily, and monthly objectives, keep track of the distance both you and your pooch travel.
Make sure your dog walking supplies are conveniently available and within reach: Keep a basket with goodies, a leash, poop bags, and your dog’s favourite ball by the entrance. When all you need is prepared, going for a stroll is simpler.
Choose the appropriate leash and harness: Consider getting a front-clip or collar harness to aid in training if you’re having trouble with leash training. Wearing a harness helps shield your dog’s throat from harm while teaching them proper walking manners.
Take your dog’s potty breaks slowly: Dogs mark their environment and indicate to other dogs when they need to go pee. Your dog will not derive as much enjoyment out of walks if you rush them to use the restroom.
Conclusion:
We have to say that you no longer have an excuse now if you were dubious about the advantages of walking your dog before reading this page! Go explore the world with your closest friend who has four legs! Before that make sure to reach us at Mr n Mrs Pet and get the details about the dog walking services in Bangalore, Delhi, Mumbai, Raipur and Visakhapatnam and meet our dog walkers team immediately.
View Source: https://www.articlecede.com/dog-daily-walking-effects-that-behavior/
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How to Keep Your Home Clean and Tidy When You Have Pets
Pets are love! Whether it’s a dog, cat, or any other animal, their presence lit up the ambiance of our house. But we cannot hamper the cleanliness of our houses, can we? We can’t make our pets act more adult-like, nor do we want to spend hours cleaning up after them. And here comes an important question: how does one keep their home clean while having a pet?
Lucky you! We’ve got a few solid solutions for your problem. But before that, you should also know why you need to keep your home clean when you have pets! Your pets might drool or shed their hair here and there. This might invite germs or cause infection and allergies in many people. Moreover, oftentimes, when you take your pet on a walk, he might bring outside germs and tiny insects with him. All this might not only affect your health but also cause discomfort to your pet’s health. Thus, the primacy of cleaning the home while having pets is unmatched. We have listed a few tips and tricks to keep your home clean when you have pets.
Keep Your Pets Clean
Giving your pets frequent grooming sessions is very important. We don’t mean how often you can bathe them, but you should give them a simple grooming session at least twice a week. This will not only keep your pets clean but also maintain their hygiene.
Buy a Quality Vacuum Cleaner
Sometimes, pets may hop on your sofa or drool on your rugs. Thus, proper cleaning and dusting are required to eliminate this dust! So, look for a pet-appropriate vacuum cleaner to pick up pesky hairs and help banish odours. To do that, you’ll need an extra-strong suction, a quality filter, and a good brush action to pull hair out rather than glide over the surface.
Coat Your Surface with Dark
It’s suggested to paint surfaces like cabinets and walls in dark colours, as dark-shaded paint does an excellent job of hiding smears from wet noses and mud from wagging tails. This will make it even simpler to keep your houses clean.
Even after following all these tips, if you aren’t able to keep your home clean, then we have the best and most convenient solution for you: Dail4cleanhome.com
Consider this your one-stop destination for cleaning processes. They offer in-depth cleaning for houses with pets. From cleaning the sofas and carpets in your halls to cleaning the kitchen walls, they will ensure that you can live with your pets in a clean environment. You might do vacuum cleaning! However, the odour has seeped into the sofa seats, so you will require professional help. Since the hair of your pets falls every day, everywhere, regular vacuuming and shampooing of the sofa and carpets is necessary. Even hair sticks to walls, so wet wall cleaning is also required. And for that, Dail4cleanhome.com offers the best services.
They offer in-depth cleaning, like wet cleaning of walls, toilets, and other corners of your home. Besides that, Dail4cleanhome.com uses eco-friendly chemicals, which means it wouldn’t itch people with odour problems and other infections. Moreover, it will not even affect your pets and will also not cause any harm to children, patients, or the elderly.
They also offer window and window channel cleaning, furniture cleaning, fan AC from the outside, lights, doors, and switchboards cleaning, cleaning of kitchen tiles, platforms, sinks, and gas hobs, toilet cleaning, cleaning of lofts, beds, and kitchen cabinets from the inside and outside, and more. Before getting the cleaning process started, their supervisor analyses the home to get an understanding of the area.
They have a team of professionally trained cleaners who have been associated with them for years. They know the best ways to wipe away dust and dirt from your home. They have expanded their network to include cities in and around Mumbai, and they offer the best cleaning service in Mumbai. Their services are available at affordable prices, and they make sure that customers get the best value for their money. Apart from these, they have achieved a 100% customer satisfaction rate over the years of operation.
Dial4cleanhome.com has been on the market for 12 years. They do not compromise on the quality of their work or leave any mess at your doorstep. To know more about the aims, objectives, strategies, and plans for growth, visit them today.
To know more: https://dial4cleanhome.com/how-to-keep-your-home-clean-and-tidy-when-you-have-pets/
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FUR BALL STORY
https://www.furballstory.com
1. Pet Friendly Cafe
2. Hydrotherapy
3. Pet Therapy
4. Dog Walking
5. Dog Boarding
6. Pet Taxi (Gurgaon)
7. Dog Training
Fur Ball Story Pet Retreat, Kila No. 20, Nagli Umarpur,
near Paras Trinity, Sector 63, Gurugram
SERVICES FOR YOUR
FURRY FRIENDS
Open from Wednesday to Sunday
12 pm to 8 pm
Contact us: 9582112979
or Email us : [email protected]
PET FRIENDLY
CAFE
Fur Ball Story provides a multi-cuisine restaurant
for you and your pooches. With spacious seating,
we provide an enjoyable experience where you can
enjoy your food while playing with your pet.
The entire place has a paw-based theme where
meals are available for both dogs and hoomans.
Along with this, various activities for dogs are
conducted in the pool, agility park and the
playground.
No reservations are required and there is a
minimal entry fee of Rs. 50* for human. If
someone is visiting with their pet Rs 500* will be
charged that includes pool access, a meal and
agility ground access.
Contact us: 9582112979
or Email us : [email protected]
*Taxes may or may not be included.
HYDROTHERAPY
FOR DOGS
Contact us: 9582112979
or Email us : [email protected]
Hydrotherapy, or water cure, for dogs is a
form of occupational or physiotherapy
that uses water resistance to rehabilitate
injuries and relieve pain.
We provide a 15x15 and 3 feet deep pool
with specialised equipment used by our
experts who will stay with pet inside the
pool till the end of the process.
*Taxes may or may not be included.
DOG
THERAPY
Contact us: 9582112979
or Email us : [email protected]
Animal assisted therapy or dog therapy involves
spending some quality time with a trained therapy
animal or dog. We conduct Animal Assisted
Therapy in Delhi NCR & Mumbai regions for
residences, corporates, schools, NGOs, and other
similar organisations
Three dogs are sent along with their handlers
and moreover the charges for a Residential Visit
is Rs. 2000-4000*,on the other hand Corporate
and other Organisational s special packages are
given that can be customised as well.
.
*Taxes may or may not be included.
DOG
WALKING
Contact us: 9582112979
or Email us : [email protected]
Unable to take out time to walk your dog? Fret not,
we have got you covered. Leave it to our team of
well-trained professionals to take your dog(s) out
for a nice long walk with proper surveillance and
time management.
We offer the best dog walking services in Delhi
NCR. The walks are planned by the pet parent
keeping the comfort of the pet as well as the
family, in mind.
Our walking services are available from Monday to
Saturday. Weekly packages costs Rs. 1500*,
monthly packages costs Rs 5000* and Rs. 300* for
one day visits.
*Taxes may or may not be included.
Taking a trip? Why not give one to your dog as well? With
AC rooms and spacious kennels for dogs, our boarding is
one of the highest-rated boarding facilities in the Delhi-
NCR region.
With us, your pooches are always under care as we have
24X7 CCTV surveillance along with skilled and trained
staff who can handle your fur babies well.Customised
food and medicines can be given as per the parent's
wish.
Parents will be charged Rs.500* per day and overnight
charges may vary between Rs. 750-1000*.We can also
provide customised packages according to the needs of
the family.You can contact us for more information!
DOG
BOARDING
Contact us: 9582112979
or Email us : [email protected]
*Taxes may or may not be included.
Be it grooming, vet visit or a visit to your friend &
place contact us & we will make it happen. The
pet taxi service offers safe and amiable dog pickup
and drop-off services.
Once you book our service, we pick up your pet and
take him to the veterinarian, daycare facility,
groomers, or wherever else he needs to go. You can
be stress free, for we ensure your pet’s safety,
security and full care.
The pet taxi service is available in Gurgaon .
Rs. 20* per km is charged on the total distance.
PET TAXI
Contact us: 9582112979
or Email us : [email protected]
*Taxes may or may not be included.
Training one’s dog has been considered a luxury for the
longest time now, when it’s a need instead. It not only
increases your dog's social skills but also provides him
with adequate mental and physical stimulation.
Usually, we conduct a minimum of 12-18 training sessions
can provide the following kinds of education to your dog,
depending upon his/her temperament and learning
capability. It includes Obedience | Advance Obedience |
Behaviour Modification | Therapy Dog Training.
We provide a trial session for just Rs. 1000*.After
the session an entire package is customised
according to the needs of the dog so the price may
vary .
DOG
TRAINING
Contact us: 9582112979
or Email us : [email protected]
*Taxes may or may not be included.
www.furballstory.com
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Work From Home: A Bane Or A Bliss?
Working from home is the new norm for many organizations. It has changed how the world was previously working.
From large to medium to small organizations, many companies are offering their employees the facility of working from anywhere. According to a report by Prof. Nicholas Bloom of Stanford University in his study at Ctrip found that for WFH employees productivity increased by 13.5% apart from savings in terms of travel costs and workspace costs.
In fact, according to a report by MoveInSync published in Economic Times, ‘An average Indian spends 2 hours on the road which constitutes 7% of their day.’ Indians spend more time in daily office commuting than any other country in the world. The ‘Travel Time Report Q1 2019 vs Q1 2018’ report is based on the data collated from the rides on the MoveInSync platform across Bengaluru, Hyderabad, Chennai, Pune, Mumbai, and Delhi-NCR.
However, many employees also experience high levels of stress and work as working from home has diminished the line between working hours and personal space. Women especially are bearing the brunt of work-from-home as they are struggling to strike a perfect balance between work and home. Many employees also feel isolated and disconnected from their work. They withdraw from the team dynamic and suffer from stress and anxiety. That's why it is vital to maintain contact with your co-workers and to cultivate a sense of belonging.
Employees feel that they have to be available 24/7 for work and feel mentally spent at the end of the day. There are issues concerning the lack of factors like recognition at work, absence of people who care and share, evaluation of progress, decreased employee engagement, and in turn, employee performance.
So what can you do to make your work-from-home more productive?
Here are 5 steps you can take to make your work-from-home experience productive:
1. Set Boundaries
Make sure any roommates, family members, and dogs (well, maybe not dogs) respect your space during work hours. Just because you're working from home doesn't mean you're home. If you share space with another work-from-home adult, you may have to lay ground rules about meeting times, shared desks and chairs, and quiet times.
2. Take Breaks
At the workplace, we tend to take frequent breaks and have people around us. We can communicate with our teammates, and get to interact with people. But when we are at home we feel guilty about taking breaks. So, don’t let the feeling of guilt take you over. However, rather than just opening YouTube and watching some random videos, go out for a walk, enjoy the fresh air, or spend some time with family members.
3. Prepare Meals the Night Before
Preparing your food a night before ensures that you can use your meal times to eat and that you aren't performing non-work tasks that spend energy better used at your desk.
4. Join a remote-friendly company
If your work can be done remotely, but your current boss or organization doesn't allow you to work from home, you might need to get a new job. When looking for a work-from-home job, you can use the same methods you used in finding your regular office job. This includes channels like job sites, local job ads, and social media platforms.
5. Start Your Own Business
Another way to enjoy remote working is to start your own business. If you have a business idea you can work on it with the help of a business mentor and turn it into a successful venture. There are many businesses like candle making, tiffin service, and online businesses that you can start with minimum or zero investment.
Working from home is a boon for many. But it is also a fact that for many it is a cause of anxiety and stress. However, we have shared a few amazing tips that can help you use work-from-home to increase productivity.
The idea of managing a business is easier said than done and we completely agree with you. This is why to help you move forward with your business goals, we at Bada Business offer an exclusive Business Coaching Program that comes with Foundation courses, specialized courses, and value-added courses. To know more about our courses, visit: www.badabusiness.com
Source: https://news.badabusiness.com/education/work-from-home-a-bane-or-a-bliss-11652.html
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Dog Walking Services in Mumbai, Hyderabad and Bangalore – Petsfolio.com
Petsfolio dog walkers are trained professionals who have a keen sense of canine temperament and understand their nuances very well. They provide your dog with a sense of attachment playing games, helping them follow basic commands, taking them for regularly scheduled walks and much more.
Connect with our expert dog walkers in Mumbai, Hyderabad and Bangalore, today!
http://bit.ly/31WzFYP
Mail id: [email protected]
Call Us: 7997887788
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Best Cat & Dog boarding Service in Mumbai
Snouters is the best pet (Dog, Cat) day care service provider in Mumbai. that provide Multi-type pet care service Like Dog walking, Dog boarding, Dog Host, and Dog daycare in Mumbai. Snouters is a home-based pet care center service. Here are 50+ Verified best Pets care takers. Find the best pet caretaker near you on Snouters.
#Best_Dog_boarding_in_Mumbai#Best_cat_boarding_services_in_Mumbai#Best_Dog_Walking_services_in_Mumbai#Best_Dog_Day_Care_services_in_Mumbai#Best_Dog_Hostel_in_Mumba#Best_pets_boarding_services_in_Mumbai
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I Love Pets – Let’s Just Adopt A Dog Or Cat - adopt puppies in mumbai
Questions to ask yourself before you get a pet
Loving someone and committing to someone are two very different things. This is not about the decision to buy a cat or dog or to adopt it. It is about whether one can commit to one.
The internet bombards us with cute videos of cats and dogs. No emotion is better expressed than a pet meme and the most photogenic person in the family pictures invariably seems to be the cat or dog.
We however forget that life is not our vignettes on Instagram. It is what happens in between the pretty shots. The messes, the misunderstandings, the sheer volume of confusion and the cost – time, effort, and money. There are priorities and compulsions. There is a need for space and quiet. The daily grind and grit is life.
Bringing someone in this mix who is completely dependent on you, whose needs can’t be postponed and whose love and exuberance for you can sometimes become a chore is a big decision.
A pet is a baby which never grows up. Ask the parent whose child has fled the coop. Along with the heartbreak comes the relief. Finally, a moment of quiet becomes a possibility. With a pet it’s a perpetual high and then there is a final goodbye. There is no in-between.
The process of getting and looking after a pet is intense. There are myriad questions to answer. What kind of pet, adopt or shop, how many actively involved hours in a day, are there pet services near me, can I spare the time for the dog training, will I make it to all veterinary appointments, do I have the ability of find pet sitters and boarders, who will walk the dog, who will take care of the cat litter, pet grooming services take time. The list goes on and these are just the practical ones.
The emotional questions are tougher still. Do I have it in me to parent a pet, to listen and learn a non-human language, to anticipate an unstated need? Given my family dynamics, will a pet fit in? Forget strangers, neighbours and family might not always welcome my baby. Will I be able to stand firm in its corner? Who will apha dog the cat when everyone wants to just pamper it? Will I bear to be away from my pet, trusting strangers at times when I know I may never fully know what happens when I am away? When I have to put away money for my pets needs today and for tomorrow will I have too many other responsibilities? If something happens to me, who looks after my baby?
Above and beyond, can I have a part of my heart walk outside my body every day and do what’s right by it? Being a pet parent is a commitment like no other. This blog series will take you through what every parent needs to know and argue about pet parenting. Ask yourself these questions and please feel free to comment.
More Information :- https://pawpurrfect.co/i-love-pets-lets-just-adopt-a-dog-or-cat/
#Adopt Pets#Adopt Dog#Adopt Cats#Pet Services at your doorstep#Cats Services at your doorstep#Pets For Adoption In Mumbai#Cat Adoption Mumbai#adopt puppies in mumbai#Dogs for Adoption in Mumbai
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Does Yoga Help Lose Weight
New Post has been published on https://www.ontarioyoga.net/does-yoga-help-lose-weight/
Does Yoga Help Lose Weight
Yoga Instructors Are Tailoring Specific Programmes To Aid Weight Loss While Promoting Healthy Habits Amongst Young Indians
Fashion strategist Jasleen Chopra, 41, used to lead a hectic life, had made poor lifestyle choices and didn’t have the best of eating habits back in 2017. That was the year when she walked up to Mumbai-based celebrity yoga instructor Abhishek Sharma with the goal of weight loss. Chopra, who now lives in Chandigarh, used to go to the gym but no matter what she did, she found it very difficult to lose weight.
Yoga Is Not Just About A Few Poses That Strengthen You It Has More Benefits To Offer Such As:
Increased flexibility
Weight reduction
Stress management
Stress can have a devastating effect on your body and mind. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with . Physical benefits of Yoga, combined with stress management, help a person to lose weight and maintain good physical and mental health.
Experts Agree: Yoga Can Help You Lose Weight Especially If You Do This Type Of Practice Maggie Ryan
Losing weight through yoga sounds almost too good to be true. On the surface, yoga seems like the polar opposite of a fast-paced high-intensity interval training circuit or a weightlifting workout, the two kinds of exercise usually recommended for weight loss. A yoga class leaves your body feeling totally different: refreshed instead of wiped out, loose and flexible instead of tight. It’s even good for your mental health, helping you deal with stress and anxiety.
HIIT, weightlifting, and cardio are fun and effective for weight loss, but they’re also not for everyone. If yoga sounds more appealing and weight loss is your goal, it’s natural to wonder if your daily practice can help you shed pounds.
Yoga To Lose Weight In 10 Days: Nothing But A Yoga Mat And Your Own Body Weight
Are you thinking of starting yoga to lose weight in 10 days? Here is a scoop on the best tips to help you attain your weight loss goals with yoga in such a short space of time.
Yoga is an ancient art that has taken the fitness industry by storm. Its numerous benefits drive more and more people to give this mind-body practice a try. Additionally, it is also loved due to its relaxing effect. It is one of the best forms of exercise to engage in when you are stressed, anxious, or restless. Another reason why yoga is gaining so much momentum is due to its link to weight loss.
There have been numerous debates about if and how yoga can help with weight loss. The truth is that yoga is considered an effective weight-loss tool. However, the problem lies in the pace of weight loss. More often than not, people want to see incredible results in too little time. For example, one may want to lose 10 pounds in 10 days or less. Is it possible with yoga? We have compiled the latest research in this post. Read on as we explore how you can use yoga to lose weight in 10 days.
How Many Calories Should You Expect To Burn After An Ashtanga Yoga Practice
The number of calories you burn during the yoga practice depends on the intensity of your workout.
And your weight also matters to some extent…
If you are willing to drastically decrease your weight, it is advised to practice strenuous Ashtanga yoga thrice or four times a week.
Remember that the quantity of calories you can expect to burn in a ashtanga yoga session depends on several factors like your sex, your age, your weight and morphology, and the duration of your practice.
In this table, you will find how many calories you can burn on average during an ashtanga workout:
How Does Yoga Help In Weight Loss 10 Yoga Poses That Burn Fat And Calories
Yoga has gradually become a lifestyle trend. In a chaotic world dominated by tech-leveraged rat races, peace of mind is an absolute requirement. Yoga studios around the country provides about 60-90 minutes of mental and physical balance which is essential for achieving peace of mind. But the question that riddles us day and night is, can yoga help with weight loss and toning? Research shows that a minute of yoga helps you lose about 3-6 calories. So a 90 minute session will help you lose about 80-360 calories only. But compared to other forms of exercises yoga has a higher success rate for keeping off the extra pounds while strengthening your core muscles.
Today we will extensively discuss about the benefits of weight loss through yoga. Globalization of yoga has helped it to evolve according to the different needs of people. In the past years we have seen the rising trend of hot yoga, power yoga and vinyasa which combine a number of other styles with yoga to increase the intensity of the activities per session which stimulate rapid weight loss.
Indirect ways in which yoga helps in weight management-
1. Practicing yoga regularly helps in lowering stress levels, this in turn reduces binge eating, over eating and stress eating which are the major reasons people put on weight in modern society.
2. Research also shows that people who practice yoga are more tuned to the necessities of their bodies and are better able to manage hunger.
Weight loss through yoga-
1. Power yoga
I Lost 85 Pounds With Nothing But A Yoga Mathere’s How It Happened I Lost 85 Pounds With Nothing But A Yoga Mat—Here’s How It Happened
The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds.
While everyone is different, I believe yoga is effective when it comes to lasting weight loss.
When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. When I first announced my mission to lose weight through yoga, I remember people laughing at me. “Yoga doesn’t help with weight loss! You have to bust your butt in the gym to get results,” people told me.
Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened.
The Best Power Yoga Poses For Weight Loss Include The Following:
Pawanmuktasana or the Wind releasing pose help you drop those extra fat from the stomach and the stomach region.
Trikonasana or the Intense side stretch pose helps to reduce the fat from the sides. It raises your heartbeat and burns calories.
Dhanurasana or the Bow pose helps you drop the excess fat from the arms and legs. It is very helpful to tone your body.
Garudasana or the Eagle pose is a perfect weight loss choice for those who want thinner thighs, legs, arms, and hands.
Eka Pada Adho Mukha Svanasana or One-legged downward facing dog- when combined with breathing, helps you tone your arms, hands, legs, thighs, and your abdominal muscles.
Bhujangasana or the Cobra pose is a great choice if you want to solidify your buttocks and to tone your abdominal muscles.
Navasana or the boat pose is the simplest Power Yoga pose for weight loss. It concentrates all the major muscles of your body.
Savasana or Corpse pose is the most important pose to end your Power Yoga workout session. Savasana helps your muscles relax and prevents muscle damage.
There are several other Power Yoga asanas that are very important for weight loss such as the Uttanpadasana or the Raised feet pose, Veerbhadrasana, the warrior pose, Ardha Chandrasana or the Half-moon pose, Paschimottasana or the Seated forward bend among others. Power Yoga is considered an appropriate intervention for weight loss and to prevent obesity.
Tips For Those Who Want To Transform Their Bodies With Hot Yoga
• Practice regularly, at least 3-5 times a week if you want to see noticeable results, especially in a shorter span of time.• Try not to eat anything 2-3 hours before hot yoga practice, or at least keep it to something light. If I’m feeling a little hungry before practice, I’ll eat some crackers or a handful of almonds to avoid feeling lightheaded in the hot room.• Drink lots of water – before, during and after practice.• Listen to your body. If you need a break, rest in child’s pose until you feel ready to continue . Obviously this will vary from studio to studio, so ask at yours to see what facilities they have and products/services they provide.
Overall, I’ve found hot yoga to be an exercise I enjoy and one that has surprised me with its swiftness in helping me reach my body goals. While I cannot say how effective it will be for everyone in terms of weight loss, with consistent practice I think it would be hard not to undergo at least some kind of body transformation and to experience many of the positive benefits I’ve listed in this post.
Have you tried hot yoga? What has your experience been like? Do/have you struggled with your weight and/or body image? What has helped you?
Power Yoga Gives You The Benefit Of Yoga And More Including:
Helps burn calories, a little more than yoga for beginners
It boosts your metabolism
It boosts your general well-being
Useful to build strength, stamina, flexibility, and tone your body.
It helps increase your concentration
It helps you relax as tension and stress are considerably reduced.
The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga. Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.
Restorative Yoga Practices Have A Place In Weight Loss Too
Yoga can help you open up, stretch and recover from intense workouts, which is also an important part of reaching your fitness goals and losing weight. “Even the less intense, more stretch-focused yoga practices can help promote active recovery if done to counteract a more strenuous other forms of movement such as running or weight lifting,” Turner says. For yoga classes with a restorative approach, Turner recommends looking for classes labeled “deep stretch,” “restorative” or Hatha yoga.
Another, often overlooked, factor in weight loss is sleep and stress. Research shows that lack of quality sleep can sabotage your weight loss goals. Yoga can help you sleep better by helping you relax, reduce tension and keep stress in check. Not to mention that reducing stress and anxiety makes it easier to follow through with your healthy commitments.
“Yoga can have a profound impact on a person’s mental state by reducing stress and anxiety. That peace of mind can lead to making better decisions when it comes to food choices and diet, which can obviously affect your success,” Turner says.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Yoga To Lose Weight In 10 Days: Evaluating The Best Poses
There are several poses you can try to fast-track weight loss. To make sure that you lose at least several pounds within 10 days, it is best if you try the poses described below. Additionally, it is best if you incorporate these poses into a workout routine. But always remember that diet is 90% of weight loss. Without further ado, here are the best yoga poses to consider for weight loss within 10 days:
How Often Should I Practice Yoga In Order To Lose Weight
Yoga should be practiced just like any other conventional weight loss exercise.
Normally, you perform between 45 minutes to one hour of physical training with cardiovascular exercises, abdominal exercises, push-ups, among others. The same should be done with the practice of yoga.
meditationweightlossyoga poses
Last update:25 January, 2020
Can I Combine Other Types Of Exercise With Ashtanga Yoga
Combining Ashtanga yoga with other exercises and making a comprehensive plan to target your weight is essential in achieving desired results.
Mixing alternative fitness training with Ashtanga can give a quicker result in terms of weight loss.
If you are practicing Ashtanga yoga twice a week, then keep one day for cardio, and experience the miraculous outcome yourself.
You can also add a Yin yoga practice to your weekly routine, another great yoga style that can help you in your weight loss journey.
Still curious? ? Here we discuss whether or not exercise is more effective for weight loss than eating healthy. Check it out!
The Right Kind Of Yoga Gives You A Great Cardio Workout
Put simply, in order to burn fat, you need to be in a calorie deficit, and adding cardio into your routine can help you achieve this. But, the key here is the right of yoga. There are multiple types of yoga, but not all are the most beneficial for weight loss or building lean muscle.
In order to achieve a great cardio workout from yoga, you need to practice fast flowing types of yoga such as Vinyasa or Ashtanga that involve strength building poses. Below I will break down which types of yoga are best for weight loss.
Yoga For Weight Loss: 9 Asanas To Help You Lose Weight
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practiced as Yoga. The discipline has 5 basic principles:
Frequently Asked Questions
Yoga For Weight Loss Can Actually Be An Effective Tool
Along with helping you lose weight, yoga raises your awareness and the way you relate to your body.
There are many factors that contribute to maintaining a healthy weight. When people practice yoga regularly, they become more in tune with themselves on a mental and physical level, which often results in a positive ripple effect in every aspect of their lives.
This includes making healthier food and lifestyle choices to ultimately reach their goal of weight loss.
Does nothing work for you? 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
So to answer the question does yoga help you lose weight? you have to consider all the evidence. Yoga certainly help you lose weight and if you practice effectively and train your mind along with your body, yoga can be a powerful tool in your weight-loss journey.
All included information is not intended to treat or diagnose. The views expressed are those of the author and should be attributed solely to the author. For medical questions, please consult your healthcare provider.
Know The Difference Between Weight Loss And Inch Loss:
Keeping your best friend’s wedding in your sights, you start working out a month in advance so that you are picture-perfect on the wedding day. You are happy that you lost an inch here and there and are now ready to go. Once the wedding is over, you notice that those inches are back, thanks to all the binging at the wedding.
Those looking at weight loss should chalk out a proper plan and set small achievable goals for themselves. When achieved, these goals give a lot of confidence and act as fuel to achieve the next set of goals.
Key Factors That Play A Role In Weight Loss With Yoga
So regardless of all this information you have just learned, in order to lose weight, it really comes down to 5 things:
Consistency: In order to see any type of results practicing yoga, whether it be muscle gain or weight loss, you need to be consistent. You cannot decide to practice 5 days one week then skip two weeks and expect to see results. You need to consistently train your muscles and burn calories in order to create a deficit and lose fat.
A good starting point is practicing 3 times a week. Try to get in at least 30 minutes every time you practice and build up from there.
This in my opinion is one of the most important factors. Even if you practicing consistently, if you are barely putting in any effort, it’s as if you aren’t practicing at all. When you practice yoga, need need to put your all into it. If you aren’t feeling your muscles activating, your heart rate increasing, or breaking a sweat, you either are
not practicing the right type of yoga
not trying hard enough
No matter what you may have heard, yoga is not easy, but it is effective if you push yourself to put the work in.
Eating Habits: That whole “80% of weight loss happens in the kitchen” is actually true. You cannot decide to eat 2,000 calories worth of junk food while practicing yoga consistently and still be surprised you are not seeing results.
For some more needed motivation and information on losing weight with yoga, check out these articles:
It Helped Me Burn Calories While Gaining Lean Muscle
Although all types of yoga are effective when it comes to burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace, if your goal is to lose weight, certain practices are more effective than others.
In order to burn fat and keep it off, I focused on power yoga and vinyasa flow.
These are both fast-paced flows that provide the perfect mixture of cardio and strength-training. The dual combination is a potent cocktail geared toward effective fat burning and increased lean muscle mass. These two types of yoga enable the body to burn anywhere from 400 to 600 calories per hour. This is equivalent to the number of calories burned during a typical hour in the gym!
Is Ashtanga Yoga Enough Exercise To Shed Some Weight
To get the right answer, we need to understand what exactly we need to lose weight.
Ashtanga yoga offers numerous physical, spiritual, and mental benefits.
But here we will focus on Ashtanga Yoga’s role in shedding weight:
Ashtanga yoga poses create internal heat and burns a lot of calories, sufficient enough to lose weight.
Ashtanga Yoga emphasizes muscle training and helps in proper weight management.
It relieves tension and reduces stress. Thus stops you from overeating.
It balances hormone production.
Best Yoga Poses For Weight Loss According To A Yogi
Although an ancient practice, yoga has many modern applications.
In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit .
When practiced regularly, yoga may be an effective tool to help you lose weight, especially its more active style.
However, even the gentler forms of yoga help to reduce stress and increase mindfulness– both important factors in weight loss.
No matter the style, it is well known that yoga offers many health benefits.
Below we will explore how yoga can help you achieve and maintain a healthy body weight.
Does Yoga Help You Lose Weight Types Poses And More
For many years, people have used yoga as an effective tool to enhance their mental, physical, and spiritual development to obtain the best version of themselves.
No doubt, it has many health benefits. But, does yoga help you lose weight?
Fortunately, if you’re a yoga lover, we’ve got good news for you. Yoga can be an effective weight-loss strategy.
The more active forms of yoga have been found to help people shed weight, and have been backed by many experts as well.
So, it is totally possible to slim down with yoga, based on the ways that it strengthens, stretches, and calms your body.
Without further ado, let’s break down how it can help you achieve your body goals and what are the best yoga poses for weight loss.
What Happens To Your Body When You Start Doing Yoga
A lot of things happen to your body when you start doing yoga, including:
1. You Will Become Mindful of The Type of Food You Eat.
When you start your weight loss journey, you need to make some adjustments in your diet plan.
The newfound awareness of your body as well as the detoxing exercise of yoga, you will suddenly realize you don’t want to fill up your body with junk foods.
And, this is the first step to a healthy weight loss.
2. You Will Get in Shape.
As we have already covered, yoga can help you lose weight. The moment you start stretching you will start burning calories.
Doing it daily will make you lose weight faster and get that toned body you always desire.
Unlike other types of exercises, yoga helps and allows you to manage your weight easily.
Daily yoga improves your metabolic system, which will increase the rate of fat burning. Thus, resulting in significant weight loss.
Yoga also promotes hormonal balance, making it easier to maintain a healthy body weight.
3. You Will Reduce Your Stress Level.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress that has many negative effects on the body and mind.
The incorporation of meditation and breathing can help improve a person’s mental well-being.
Yoga Can Help Improve Your Flexibility And Mobility
And in addition to the mental health benefits with yoga, you can also increase your flexibility, strengthen your muscles, and enhance your mobility.
“Many regular exercisers also don’t take adequate time to stretch so adding yoga can be a great way to increase flexibility while improving balance and strengthening those smaller muscles that you are likely not focusing on in typical workouts,” says Wilson.
What Were My Results After Three Months Of Hot Yoga
I only measured and weighed myself twice during this three-month experiment – on day 1 and on day 90. The reason being that I didn’t want to obsess over numbers, but focus on my physical and mental transformation as I was experiencing it.
My goal was to feel better about the way I looked and improve my own self-confidence, and this was never tied to a number for me. However, I did want to be able to track my progress in some way, and to be able to share my results with you in a measurable way.
The numbers ended up telling a very dramatic story.
In 3 months, I lost 4.3cm off the widest part of my waist and 6.2cm off the smallest part of my waist.
I lost 1.7cm off the widest part of my hips and a whopping 8.4cm off the smallest part.
My arms stayed exactly the same numerically, but they look totally different. They are more toned and muscular, and I feel so much stronger.
To tell the truth, I am actually no lighter now than I was when I started. However, my shape has completely changed.
I have burned a lot of fat into muscle and its distribution is now more flattering and in proportion to the rest of my body. As muscle is heavier than fat and I’m still the same weight as when I started, we can conclude that I actually did “lose weight” in the process.
I have also observed a number of other benefits from doing hot yoga:
• Overall strength – not just in my arms• Better balance• No pain or stiffness the day after
What Kind Of Muscle Can Be Built With Ashtanga Yoga
Ashtanga poses are generally performed in a flow, and your whole body, individual body parts, start taking shape with time.
A yogi needs to be clear about his or her goal, and depending on that, a yoga teacher can recommend the Ashtanga poses.
Poses like tree pose, warrior pose, chair pose, and bridge pose are well known for toning the muscles.
Ashtanga yoga helps you gain lean muscles and evenly distribute weight.
But if your role model is Arnold Schwarzenegger, then practicing Ashtanga will not be enough for you…
How Soon Did I Start Seeing Results With Hot Yoga
I started seeing noticeable results, including a significant decrease in my belly bulge, more toned arms and general improved strength, within 1-2 weeks of starting hot yoga. This was at a pace of 5 lessons a week and doing no other exercise or making any dietary changes.
Motivated by my quick results and how much better I felt about myself, I started to crave hot yoga. I found myself checking the time just to see if it was time for class yet.
The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle.
Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. And despite my belly looking basically the same for a few weeks, it felt very different. When I touched it, I could feel the hardening muscles underneath and I knew they would show themselves with some more time and hard work.
In 12 weeks, I did a total of 45 lessons . That’s an average of 3.75 lessons a week.
How Much Weight Can You Lose In A Month With Yoga
You will lose around 3-4 kgs per month with yoga. Yoga is holistic affair. You need to do it long term but that does not mean that the results you will achieve will be late. The results are very fast. Also, you do not need to do all of this exercise in one day in order to learn how Yoga helps in weight loss. You can do this type of exercise every day . You can spend 30 -40 mins per day but make sure that you are consistent in the practice.And, if you do this, you will find that you will be very excited about being able to enjoy the new changes in your life and that you will not feel like you are starving yourself.
Yoga Can Help You Burn Calories And Build Muscle
One common misconception about yoga is that it’s not a “real” workout. While yoga has a reputation for helping reduce stress and tension, certain forms of yoga can be an intense workout that helps challenge your muscles and get your heart rate up.
“Yoga can be an incredible complement in a person’s quest to lose weight. From a physiological standpoint, yoga is exercise, and certain types of yoga can have an excellent cardiovascular and strength building effect in the body,” says Turner.
Yoga can challenge your muscles and help you build strength.
If you’re looking for yoga classes that can help you get your heart rate up to burn calories and help strengthen your muscles, look out for specific types of yoga that focus on those areas.
Some examples include:
Hot yoga classes are practiced in a heated room or studio. The actual temperature varies, but typically the room is heated to at least 90 degrees or more.
Power yoga:Power yoga is a fitness-based approach to practicing yoga. These classes will focus on strength and flexibility.
Yoga sculpt, or any yoga class that includes “sculpt” in its description can vary in the exact technique, but will often include light handheld dumbbells or other tools to add resistance. Some yoga sculpt classes will also add bursts of intense cardio.
: This style of yoga follows the same set of poses in the same order. The class is usually fast-paced and physically challenging.
Weight Loss With Yoga Starts From The Mind First
When a yoga journey begins, everything begins to appear in a different light, from a different perspective. Yoga starts by transforming you from the inside out. Thanks to yoga, we become more conscious about the environment, actions, and habits, and eating habits change. Realizing how they feel after eating certain foods, the individual wonders about the effects of nutrition on the body and tends to a more plant-based diet and reduce processed foods. So, it causes a healthier lifestyle and directs you to choose healthier food options. Thus, the answer to the question of whether yoga weakens begins to emerge.
Can Yoga Help Trim My Waist And Reduce Belly Fat Alyssa DodsonTeacher and Writer
Yoga teacher, world explorer, writer, recent San Franciscan, and part of the DoYou Editorial Team
Ever wonder if yoga can help trim your waist and reduce belly fat? One of our readers was curious on the topic, and she’s not alone.
Lots of yogis take their first yoga class as a compliment to their regular exercise routine, only to find out later what an amazing addition yoga is to every facet of their life.
Yoga is a great way to change things up, tone your entire body, and lose weight. If you are looking to focus on your waist and belly, even better! Yoga is the perfect way to trim down.
Here are my best tips for using yoga to reduce belly fat and trim your waist, including a few practice tips.
How Often Should I Practice Yoga To Lose Weight
Last update:25 January, 2020
Many who want to achieve an ideal weight search for the perfect physical activity to help. Of that sounds like you, we recommend that you practice yoga in order to try to lose weight in a different way.
To see results, the important thing is perseverance and discipline. All physical activities require a minimum daily or weekly commitment in order for the body to change and the person to begin to look and feel better. Yoga is not the exception; it also requires perseverance and effort.
However, don’t think that this discipline is only good for meditation and stretching the muscles; in fact, it also helps you lose weight.
But Which Type Of Yoga Is Best For Weight Loss
If weight loss is the overall goal, then the type of yoga you’re doing is super important.
“A more relaxing type, such as one of the forms of Hatha, may not crank up the internal furnace that much,” says Jonathan Amato, C.S.C.S. “In comparison, Bikram or could lead to a great calorie burn over a single class.”
17 Yoga Moves That Will Help You Sculpt Abs
Bikram and hot yoga involve increasingly difficult positions that cause your heart rate to soar. Add that to the stress of a heated room, and class-goers will burn more calories. In comparison, Hatha yoga—gentle poses and stretching exercises—requires much less physical exertion, making it great for all fitness levels. Hatha is also done in a non-heated room.
You also want to look for a class that incorporates “poses that focus on large muscle groups,” Pacheco says, in order to up the calorie burn. Think: lunge-like poses such as warriors one and two.
Yoga To Lose Weight By Strengthening Your Body
Yoga offers lots of asanas in countless flows or sequences. All poses provide different benefits both physical and mental. Also, more or less each poses provide a level of detoxification. While detoxification promotes body and mind gets purified, it directly causes weight loss. Although there are different types of yoga that are very effective when it comes to purifying, losing weight, enhancing flexibility, improving muscular posture, providing peace of mind, there are some other poses that do much better than others if your goal is burning calories losing weight.
Vinyasa yoga and power yoga flow movements, which burn more amount of fat and are referred to as slimming yoga in some sources, are known as the most effective yoga movements that lose weight. These two yoga streams provide a great mixture of both cardio exercise and strength exercises. This combination acts as a powerful cocktail for fat burning and gaining muscle. They keep the body burning up to 400 to 600 calories in every region of it. This equates to a typical hour exercise.
Urdhva Mukha Svanasana/ Upward Facing Dog Pose
This asana is also usually a part of Surya Namaskar. Begin with lying down on the floor on your stomach. Stretch your legs backward and keep your elbows beside your waist. The front of your feet and the inside of your hand shall touch the floor. Then slowly raise your upper body, higher by balancing it over your palm, up to the waist.
Stretch your forelimbs completely by putting the pressure on your palm and hold your pose. This posture helps to strengthen your spine and tone your arms. It is because, during this exercise, your upper body rests over your arms.
Running Routine To Lose Weight
Experts Answer: Can Yoga Help You Lose Weight
Each week, MyHealthNewsDaily asks the experts to answer questions about your health.
This week, we asked exercise researchers and nutrition specialists: Does yoga help with weight loss?
Beth A. Lewis, Associate Professor at the University of Minnesota School of Kinesiology in Minneapolis
“Regular yoga practice can influence weight loss, but not in the “traditional” sense of how we link physical activity to weight loss. Typically, weight loss occurs when a person’s calorie intake .
“Most individuals need to change both their energy intake and energy expenditure to lose weight.
Many yoga practices burn fewer calories than traditional exercise ; however, yoga can increase one’s mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.
“Individuals may avoid foods that make them feel sluggish and lethargic . Instead,individuals will seek out foods that are healthier, which then may lead to weight loss.
“Additionally, many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one’s energy intake.”
Dr. Lewis Maharam, fellow of the American College of Sports Medicine:
“Yes, and actually it’s become in vogue with a lot of celebrities like Madonna, Halle Berry and Jennifer Aniston. Yoga is a sophisticated tradition with physical, relaxation and breathing exercises. aerobic exercise is what helps you lose weight.
How Many Calories Does Each Type Of Yoga Burn
So of course there is no way to tell exactly, as it all depends on the amount of effort you are putting in. But as a reference, below are the general calories burned from Health Status per 60 minutes of practice based on a 150 pound person:
Vinyasa Yoga: 594 calories
Bikram/ Hot Yoga: 477 calories
Ashtanga/ Power Yoga: 351 calories
Hatha Yoga: 189 calories
Please keep in mind this if if you are using your MAX EFFORT. I know there are definitely times when I go to hot vinyasa yoga and not putting my all in that day, or the class is just slower, and I definitely do not burn anywhere near this amount of calories.
Also keep in mind your weight plays a huge role on how many calories you burn per hour. I suggest checking out healthstatus.com to use their calculator with your specific weight to check.
How Often Should You Do Yoga To Lose Weight
Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.
On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.
If you’re a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries. If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.
Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.
As part of your routine, avoid weighing yourself directly after a yoga class, especially if it’s a hot yoga class, since you may lose water weight during the class. Instead, weigh yourself at the same time each day.
Here are a few yoga poses you can do at home if you don’t have time for a full session.
Control Your Weight Before It Controls You:
Age plays an important role in weight loss too. If you are young, then the chances of you getting into the shape with minimal efforts are high, but it is tougher for those who are on the other side of thirty. Once you cross your thirties, special attention needs to be given to eating habits. Fats, carbohydrates, and proteins are the main contents of any meal.
Choosing them wisely over the different meals of the day will help you go a long way in achieving your goals. Complex carbohydrates and healthy fats can be a part of your breakfast but including the same for your supper might not be a great idea.
Also, tracking your diet can give you an idea of where your macronutrients are coming from. Remember to track each and everything that goes in. This will make you aware of what you are having throughout the day and will make you think twice the next time you reach out for your favorite cupcake. The more you educate yourself with food labels, the more you become cautious and make healthier choices. It’s all about awareness.
Surprising Ways Yoga Helps You Lose Weight
This post may contain affiliate links. Please read our disclosure for more info.
The practice of yoga being an effective use for weight loss has been questioned for years. Can you really lose weight with yoga? The answer is YES, and with a lot less effort than you think. In this article we will discuss the science backed effects yoga has on the body that will help you meet your weight loss goals.
V The Posture Of Liberation From The Winds
This posture helps cure lower back pain while controlling the acidity level of the stomach. It helps tone the abdomen and hips.
Lie down on your back,
Curve your knees and bring them back to your chest while breathing out,
Apply pressure to the abdomen with your thighs,
On an exhale, raise your head to try to touch your knees with your chin, without straining the cervical, it is the upper back that works,
Breathe deeply and maintain the pose for two full breaths,
Back to the original position on an exhalation,
Repeat 5 times with a 15-second pause between each repetition.
With a regular practice of these five postures, the results should not be long in being felt!
Which Type Of Yoga Is Best For Weight Loss
Almost all form help in weight loss but power yoga is best. Yoga helps in many ways, but one of the things that can be used to help with weight loss is the practice of yoga poses.While the physical benefits of yoga are quite amazing, there are also mental benefits that can help a person lose weight and feel healthier. This is why yoga is often used to help people lose weight. can yoga help you lose weight ?Yes,with yoga, it’s much easier to achieve these goals.
In order to lose weight, it is important that a person is able to burn more calories than they take in each day. By using different types of exercises and other yoga poses, a person can burn calories and learn to manage their diet better. This can then help a person to lose weight and feel healthier.
Yoga is a way of life for many people and they have a passion for it. Yoga can help to strengthen muscles, reduce stress, and helps to keep you fit, it is a holistic approach to health.
can yoga help you lose weight and tone? If you want to lose weight, yoga can be the answer. This type of workout is an all around good thing to do. It can be done by everyone at anytime of the day and will not interfere with your daily schedule.
Can Yoga Help In Weightloss1500×2250
What Type Of Yoga Is Best For Weight Loss
There are various types of yoga—and some are relaxing while others are pretty intense. if you’re looking for more of a calorie-burning experience, Young recommends Vinyasa because it’s more athletic.
“It’s strenuous. It’s cardio-based. It’s literally moving constantly,” says instructor Olivia Young, founder of Box + Flow in New York.
You may have also heard this referred to as “flow” because the movements run together. Within Vinyasa, there are various other subsets, like power yoga.
In comparison, Hatha focuses on one pose at a time and includes breaks between movements.
You should become acquainted with movements like the downward dog, high plank, and low push up, commonly found in a flow sequence, says Young.
How Often Should I Do Yoga To Lose Weight
For the best weight-loss results, Liza recommended doing yoga three times a week. Continue to stay active and get your heart rate up on the other three to four days as well, whether through , weightlifting, or HIIT workouts of 45 minutes to an hour. And keep your nutrition in mind, too. “Exercise alone without dieting makes losing weight hard,” Jorianne said. “Weight loss occurs when you burn more calories than you consume.”
If you eat healthy and burn calories, though, the results will come, and yoga has a place in the process. Start with this 30-minute power flow to relax, rejuvenate, and work up a sweat.
Image Source: Getty / Thomas Barwick
/8setu Bandha Sarvangasana Or Bridge Pose
Step 1: Lie on your back with your knees bent and feet placed firmly on the ground. Your legs should be slightly apart and arms resting by your side.
Step 2: Press the feet into the floor, inhale and lift your hips up rolling the spine off the floor.
Step 4: Press your shoulders and arms on the ground to lift your chest.
Step 5: Engage your legs and butt muscles to lift your hips higher.
Step 6: Hold this position for 4-8 breaths, then return to the starting position.
How Much Yoga Do You Need For Weight Loss
You cannot expect a huge amount of weight loss from Yoga as soon as you begin doing it. Many people start doing Yoga and expect to achieve results within a week. They get disappointed and quit doing it just after one or two weeks. It doesn’t work like that. Yoga needs as much time and effort as any other exercise. It requires regular practice.
It would be best if you were patient to achieve visible results. For weight loss, you need to practice Yoga as much as you can. But that doesn’t mean you will keep doing excessive Yoga. It needs to be in a limited and balanced amount. Excessive Yoga can lead to physical or muscular injuries.
You might experience pain in your joints. Perform gentle and relaxing exercises for your daily routine. You can try longer sessions and intense exercises 2-3 times a week. A regular practice can give you the answer to Can I Lose Weight With Yoga after a certain period.
Can Yoga Help You Lose Weight Answer Here
Yoga is an ancient practice that can amplify the positive connection between your mind and body. While there are many yoga styles, some focus more on strenuous movements and strength, and others focus on meditation and mental preparedness.
As part of a workout routine, yoga for weight loss is a no-brainer because it burns calories. And potentially, the most significant benefit of yoga is the opportunity to reinforce mental stability, which can relieve stress, especially in this pandemic, and introduce you to a better and healthier lifestyle.
Bottom Line
Which Practices Are Best For Weight Loss
If you’re looking for pure calorie burn, our experts agreed that fast-paced Vinyasa yoga is the practice to choose. “A good Vinyasa class will take you through a variety of movements, with a focus on integrating your core and weight-bearing on your hands and feet,” Lara explained. Imagine a classic flow from plank to triceps push-up to Upward Facing Dog — you’re getting a core burn, working your triceps, then using your arms to hold up your bodyweight as you stretch. This kind of weight-bearing move “increases heart rate and builds muscle,” Liza told POPSUGAR. The more muscle you build, the more calories you’ll burn even after you’re done exercising.
Power yoga is another good choice, Jorianne told POPSUGAR, though it’s more intense and better suited for people who are already in good shape. “In power yoga, there is less meditation and more of a focus on standing poses and faster-paced movement,” she explained. Your heart will pump even harder than in a Vinyasa class, which is good news for losing weight; Liza recommended aiming for a heart rate that’s 55 to 85 percent of your maximum to get the most calories burned out of a class.
I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I’m Obsessed With
A more gentle yoga class, such as Hatha, won’t burn as many calories. But it can benefit your mental health and decrease stress levels while helping you be more mindful, all of which have weight-loss benefits as well.
What Kind Of Yoga Helps With Weight Loss
If you’ve never done yoga before, be sure to start with beginner-level classes. You’ll burn the most calories in athletic classes.?? These styles usually start with a fast-paced series of poses called sun salutations, followed by a flow of standing poses which will keep you moving. Once you are warmed up, deeper stretches and backbends are introduced. Vinyasa includes many popular, sweaty yoga styles, such as:
: Ashtanga yoga is a very vigorous style of practice and its practitioners are among the most dedicated of yogis. Beginners are often encouraged to sign up for a series of classes, which will help with motivation. Since Ashtanga follows the same series of poses each time, once you learn the sequence, you can practice anytime at home or join a Mysore-style group, in which there is a teacher present but each student goes at their own pace.
Power Yoga: Power yoga is extremely popular at gyms and health clubs, though it is widely available at dedicated yoga studios as well.?? Power yoga is based on building the heat and intensity of Ashtanga while dispensing with a fixed series of poses.
: Vinyasa yoga done in a hot room ups the ante by guaranteeing you’ll sweat buckets. Be aware that Bikram and hot yoga are not synonymous. Bikram is a pioneering style of hot yoga, which includes a set series of poses and, indeed, a script developed by founder Bikram Choudhury.?? These days, there are many other styles of hot yoga that make use of the hot room but not the Bikram series.
How Much Weight Can You Lose Doing Yoga
Weight loss varies by person and is dependent on a variety of factors including your beginning weight, overall activity level, and diet. The number of calories burned doing it also depends on what type of yoga you do, for how long, and what your current weight is. To have yoga help you lose weight, Young recommends practicing yoga four times a week and pairing it with extra cardio, like shadow boxing or running.
How Men Can Get Started Doing Yoga
It’s natural to want fast results, but the most successful dieters lose weight slowly. recommends losing no more than one to two pounds per week.
Thinking Of Trying Yoga For Weight Loss
If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week. If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.
So roll out the mat. Connect with your breath. Detach from that destructive inner voice. Tune in to your spiritual nature that connects every cell of your body to the universe. Liberate the soul. And get ready to bask in the glory of all the positive changes that are coming.
Adho Mukha Svanasana Downward Dog Pose
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
Chaturanga Dandasana/ Limbed Staff Pose
Chaturanga Dandasana is one of the exercises performed during Surya Namaskar. To perform this asana, start with your legs and arms stretched in a plank position. Keep your spine and hip in a straight line. Now, tighten your core by sucking your belly inside.
Bring your body towards the floor without losing the straight posture. Balance your body with the engaged core and hold the pose. This pose helps to strengthen your core and maintain your balance. It can be beneficial to reduce and tone your belly. Chaturanga Dandasana helps to build your muscle strength.
Can Beginners Yoga Help You Lose Weight
The question of how can you loose weight with the help of yoga might arise if you are just beginning your weight loss or trying to keep it off.
If you are planning to go on a very strict weight loss program, then it might be a good idea to join a yoga class to learn more about the benefits of yoga and how to maintain a good weight loss program.
Yoga is also a great way to maintain your new weight and will help you get into better shape so that you can lose weight and look great.
If you do decide to join a class, make sure that you find a teacher that you will get along well with and who will make you feel comfortable with. Yoga is also a good way to learn new skills so that you will feel more in control of your body and can enjoy what you are doing.
If you do decide to join a class, make sure that you find a teacher that you will get along well with and who will make you feel comfortable with. Yoga is also a good way to learn new skills so that you will feel more in control of your body and can enjoy what you are doing.
Things To Take Care Of While Doing Yoga
Your should also be considered, because you need to make sure that it is healthy and balanced. If you aren’t, then you may want to talk to your doctor or dietitian to make sure that you are following a proper diet.
·2. If you’re going to start doing yoga, make sure that you choose a yoga class that is going to suit your level of physical ability. If you have a lot of experience, you might want to try classes that are a little more advanced, so that you can get the most out of the workout.
When you have lost weight with yoga, you’ll notice that your energy levels are up and your confidence is higher. Your weight will probably decrease as well, because you are burning more calories than you normally do. But, you still want to make sure that you keep up your weight loss. Even though you may have lost a few pounds, you should keep at it and never quit.
The thing to remember is that you have to maintain your weight loss. If you stop your weight loss after a few weeks, you may find yourself gaining all of the weight back. You need to continue working on it, and staying motivated.
Once you have lost weight with yoga, you can always get back on it by doing another class or trying another one. This is a great form of exercise for anyone and it really does have a lot of benefits. It has proven to be beneficial to a lot of people.
If So How Does Yoga Help To Lose Weight
There are many therapeutic to intensive yoga styles, reinforcing your central cores, including your overall muscle groups, increasing your flexibility, stability, and mobility.
Each yoga style offers unique benefits, so if your goal is to lose weight, concentrating on a fast-paced strength-based exercise is best. Yoga done in this manner has four main benefits that you should know.
Yoga strengthens your core and self-awareness.
While there is no cheat to lose weight in a day, strengthening your core is one major step to help you shed weight in the long run.
Your core is the home of all muscle groups necessary to stabilize your spine, keep your posture in the best shape, and improve your balance.
Therefore, by reinforcing your core, you are increasing your movements’ foundation to be more concise, which, in turn, makes you exercise more effectively without the risk of bodily discomforts.
Yoga is also useful in this matter because it also increases your self-awareness. You’ll learn how to use your muscles to precisely regulate your movements to achieve safer body fitness.
Yoga can help cut cravings for unhealthy foods and sugar.
One of the fantastic benefits of yoga is installing a sense of mindfulness. More mindful people are less stressed and less likely to seek comfort in food to binge eat.
Yoga can help protect yourself from stress, more-so, manage stress.
Yoga introduces you to a healthy lifestyle with better decisions.
Guest Post By Marilyn From Ink & Coffee
I’m very happy to collaborate with Marilyn from Ink & Coffee and share her blog post about yoga and weight loss. Marilyn is training to be a yoga teacher and health and wellness coach so she knows her stuff. As a self-confessed yogi I find it really helps me to tone, stay fit and improve flexibility. But does it really help us to lose weight? Here’s Marilyn to answer that for you ?.
Does Ashtanga Yoga Help You Lose Weight
Ashtanga yoga has been gaining popularity for the last few decades. Here in this article, we will help you answer one of the most asked questions: Does Ashtanga yoga help lose weight?
Last month I met Suzanne for the first time at a house-warming party. We started talking and liked each other’s company.
Amid a conversation, I passed her a compliment about her physique. She noticed how intrigued I was, so she took me to the side and showed me an old photograph of her.
Looking at the picture, I was astounded. In the photo, she was barely recognizable.
I quickly asked her the secret recipe of the drastic transformation, and she answered- Ashtanga Yoga.
Ashtanga yoga, also known as eight-limbed yoga, is mentioned in the Yoga Sutras by the sage Patanjali. It includes various asanas, which should be practiced with utmost patience and dedication.
Ashtanga Yoga includes a full-body workout. Intense asanas are done in this yoga practice that covers all your muscle areas, and therefore it makes for a great partner in the weight loss journey. You can expect to burn on average around 450 to 550 calories per 1h Ashtanga yoga session.
The vigorous workout improves your strength, flexibility, tones, endurance, and overall health, besides contributing to weight loss. It is a fast-paced yoga practice that enhances energy levels and overall physique.
But, how does Ashtanga yoga help in weight loss? Read further to find out.
Yoga Stimulates And Improves Digestion
Even though yoga has a positive and stimulating effect on all of the different systems within your body, including your cardiovascular, respiratory, lymphatic and endocrine systems, it has a very strong focus on the stimulation of your digestive system.
Your digestive system plays a key role in the breakdown, absorption and elimination of food and waste from your body. A sluggish and slow digestive system will hinder your weight loss goals by reducing your body’s ability to appropriately absorb nutrients and discard unwanted waste.
Sethu Bandha Sarvangasana Bridge Pose
Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss. The Bridge pose improves muscle tone, digestion, regulates hormones, and improves thyroid levels. It also strengthens your back muscles and reduces back pain.
/8here Are 7 Yoga Asanas You Should Do
When it comes to weight loss, yoga is not favoured by many as an effective workout to shed kilos. The low-impact exercise has undoubtedly gained popularity across the globe but is known mostly to increase flexibility and calm your mind. Contrary to popular belief, yoga can help to burn tons of calories and drop a considerable amount of weight. All you need to do is choose the right kind of yoga asanas and perform it correctly. Here are 7 yoga asanas that may help you lose more weight than any intense workout.
Proper Technique Is The Key To Success
It would be best if you were very careful while doing any of these yoga poses or any other exercises. Please give enough time to know how to perform these yoga postures and learn them properly. Before trying, know all the techniques of performing any exercise.
It would be best if you were very precise while doing these poses, or else you might end up hurting yourself. Many of the yoga poses require specific timings like morning or evening. Some of them must be done with an empty stomach. Everybody cannot do many postures. They are prohibited to people having any muscle injury or spinal problem.
An example being the Dhanurasana mentioned above. So please make sure to check all of the techniques to perform the yoga posture. Otherwise, you might end up hurting yourself, or you might not see visible results even after efforts. Once you grasp the technique, it can be a piece of cake for you.
Learn More About Weight Loss Fitness
Can Yoga Help You Lose Weight And Tone
In order to start using yoga for weight loss, you need to make sure that you are healthy enough to do it. You should always keep in mind to eat a balanced diet, get plenty of exercise and use a positive attitude.
can yoga help you lose weight and tone?YesYoga can help you get the results that you are looking for. It is an easy way to get into shape and get in good form so that you do not feel stressed out when you take your next step.
There are many things that go into learning how to lose weight. Yoga can give you the knowledge and skills that you need to have sure to lose weight. You will not feel depressed or stressed about how you look or what you feel about yourself.
can yoga help you lose weight? Weight loss is a big concern and one that many people have. The best way to lose weight is to start the right exercise.
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The Daily Tulip
The Daily Tulip – News From Around The World
Tuesday 31st July 2018
Good Morning Gentle Reader…. My day to go to Malaga so up earlier than usual, in an attempt to get everything that need’s doing.. Done…Today, I’m going to relax on the beach while I wait for Sandra to finish the cataracts operations, just me and the sound of the waves washing lazily against the shore, I don’t even bother with music, just the soft sound of the waves is enough while I recharge the batteries, what about Bella I hear you ask, she’s at home with my son David, who will take good care of her till I get home…
EGYPT ZOO ACCUSED OF PAINTING DONKEY TO LOOK LIKE A ZEBRA…. A zoo in Egypt has denied painting black stripes on a donkey to make it look like a zebra after a photo of the animal appeared online. Student Mahmoud Sarhan put the images on Facebook after visiting Cairo's International Garden municipal park. Aside from its small size and pointy ears, there were also black smudges on its face. The pictures quickly went viral, with experts weighing in on the species of the animal. A vet contacted by local news group Extranews.tv said that a zebra's snout is black, while its stripes are more consistent and parallel. Mr Sarhan told Extranews that the enclosure contained two animals and that both had been painted. When contacted by local radio station Nogoum FM, zoo director Mohamed Sultan insisted the animal was not a fake. This is not the first time that a zoo has been accused of trying to fool its audience.
Unable to find a way around the Israeli blockade, a zoo in Gaza painted two donkeys to look like zebras in 2009. Another Gaza zoo put stuffed animals on display in 2012 because of the shortages of animals.
AIR INDIA BLAMES WEATHER FOR BED BUGS INFESTATION…. India's national carrier, Air India, has blamed the weather for a bed bug infestation on one of its recent flights from New York to the western city of Mumbai. Photos of a few business class passengers bitten by bed bugs were widely shared online in the past week. Air India has since apologised and ordered an inquiry. It also promised to "rigorously fumigate" the plane. Adding to its woes, the company has lost market share to new entrants and suffers a bad reputation of having poor service and cancelling flights. A few years ago, an Air India plane travelling from Mumbai to London was forced to turn back mid-flight after a rat was spotted on board.
IRAN GENERAL WARNS TRUMP WAR WOULD 'DESTROY ALL YOU POSSESS'…. An Iranian special forces commander has warned President Donald Trump if the US attacks Iran it "will destroy all that you possess". Major General Qassem Soleimani vowed that if Mr Trump started a war, the Islamic Republic would end it, Iranian news agency Tasnim reported. It follows Mr Trump's all-caps-lock tweet warning Iran's president to "never, ever" threaten the US. Tensions have risen since the US withdrew from the 2015 Iran deal.
Maj Gen Soleimani - who leads the Quds Force of Iran's elite Revolutionary Guards - was quoted on Thursday as saying: "As a soldier, it is my duty to respond to your threats. "Talk to me, not to the president [Hassan Rouhani]. It is not in our president's dignity to respond to you. "We are near you, where you can't even imagine. Come. We are ready. "If you begin the war, we will end the war. You know that this war will destroy all that you possess." He also accused the US president of using the language of "night clubs and gambling halls".
DUTCH GRITTERS SALT ROADS TO STOP ASPHALT MELTING….The Netherlands is going through a heatwave this week, like much of northwestern Europe, and several councils have chosen a novel way to stop roads from melting in the scorching sun - they've called the gritter lorries out. Road-users in Arnhem were surprised to see the gritters scattering salt at busy junctions this week, but it seems that salt can be used not only to provide traction in freezing conditions but also to stop asphalt from melting, according to the Algemeen Dagblad newspaper. The winter visitors have also been seen on the roads of Groningen, Hoorn and Geldermalsen in the last two days, especially at roundabouts where heavy traffic tears the softened asphalt from the road surface. The councils say salt helps by attracting moisture from the ambient air and cooling the asphalt. It also removes excess moisture from the asphalt, making it less sticky. Arnhem council has been monitoring the road-surface temperature with sensors, and decided that when it reached 50 degrees Celsius the moment had come to act. "That's the time for us to start spreading the salt. And if the heatwave continues, the gritters will be out and about more often", a council spokesman told the ANP news agency.
JAPANESE FIRM TO LAUNCH WEDDING PLAQUES INTO SPACE…. A Japanese company is offering newlyweds a novel way of showing that their love is eternal: by blasting wedding plaques with their names on into space. According to the Yomiuri Shimbun newspaper, the Warpspace start-up in the city of Tsukuba is working with Kibo, Japan's orbital science module, to launch wedding plaques from the International Space Station. The company, which is largely staffed by faculty members from the University of Tsubuka, says that it will engrave couples' names, messages, and other information on titanium plaques, measuring some 16 millimetres by eight millimetres. The plaques will then be loaded onto miniature cubic satellites, which can hold several hundred plaques, and be released into orbit. They will join the tens of thousands of satellites, man-made objects and space junk already orbiting the Earth.
Astronauts will take photos of the plaques being released and send them to the couples. Explaining the reason behind the company, Warpspace's president Toshihiro Kameda tells Yomiuri Shimbun: "I hope couples will think about space and pledge their infinite love to each other." Warpspace says it will carry out its first launch in 2019. The cost of the service is 30,000 Japanese Yen (£205; $270) and is exclusively offered to couples who marry at Tsukuba's Okura Frontier Hotel.
Well Gentle Reader I hope you enjoyed our look at the news from around the world this, morning… …
Our Tulips today are wrapped and ready to go....
A Sincere Thank You for your company and Thank You for your likes and comments I love them and always try to reply, so please keep them coming, it's always good fun, As is my custom, I will go and get myself another mug of "Colombian" Coffee and wish you a safe Tuesday 31st July 2018 from my home on the southern coast of Spain, where the blue waters of the Alboran Sea washes the coast of Africa and Europe and the smell of the night blooming Jasmine and Honeysuckle fills the air…and a crazy old guy and his dog Bella go out for a walk at 4:00 am…on the streets of Estepona…
All good stuff....But remember it’s a dangerous world we live in
Be safe out there…
Robert McAngus
#Tulips
#Spain
#Bella
#Iran
#Trump
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Are You That Tanzanian Who....
Today I’m gonna share with you a little convo I had with a random man I met at Mcdonalds....a small little tiny McDs in Mumbai, just had a long day with friends and was getting food, I was tired to my toes and service was really slow…started my chain of complaining around my friends when a nice young Indian man walked up to me, this is just little of the conversation i remember but it felt so wonderful to talk in Swahili with another Tanzanian....
‘Habari Gani Dada Yangu’ I was utterly shocked especially because he was Indian and his swahili was perfect‘Nzuri, mambo’‘Poa, unaishi huku Mumbai?’‘Hapana nimekuja kutembea tu, wewe Mtanzania? Unaishi Tanzania sehemu gain?’‘Upanga’‘Aaaaaah Upanga? Upanga ipi?’‘ Pale muhimbili geti la kutokea, opposite, kuna geti la bluu’‘Acha utani kuna rafiki yangu anaishi maeneo ya pale, anaitwa Kina’‘Kina Kina si yupo malaysia ? Nimesoma nae Tambaza,’‘ Basi Zamani nlikuwa nashinda kwao… Dah,small world bro’‘kwetu pale pale... Tibaigana anasemaje na mji wake’‘Haha saivi kuna Kova’‘Kweli inabidi nirudi mwaka huu, we unarudi lini?’‘Baada ya miezi 5 ivi’‘Me hata sijui labda mkimaliza Migao ya umeme ndo ntarudi’‘haha karibu maana nshachoka kukaa huku...saivi ningekuwa kwa bonge fastaa mstari wenyewe huu hauendi’'kwa bonge mikocheni? aise nimemiss kiepe balaa...american chips bado ipo''Waende wapi kaka''Dah chipsi zao balaa, anyway nice meeting u, hebu niende kuchukua order yangu''Likewise yani...stay safe'
He turned around to leave , I stopped him ‘Wait!’ ‘How did you know I’m Tanzanian?’He smiled ‘I just know’ And that was it, I didn’t ask him his name or his number and he didn’t ask mine. My Ghanian and Nigerian friends were just there watching me in amazement..’How did he know?’ I mean we were all African girls there…The Biggest Question, How do you know your Tanzanian? There many ways to know…but…Are you that Tanzanian who has these characteristics?
1. You call all dogs Bobby2. You call all Gas Stations ‘Sheli’3. You Peep at someone else’s text when they’re chatting (be it in a bus, party etc)4. 1- 2 hour late to all your meetings always blame It on traffic
5. Your skinny, but you occupy the whole sidewalk when you walk6. Talk too loud in transport vessels…be it a bus, plane, train, you name it…especially when you’re on the phone7. Environmental cleanness is your least concern, anyplace is a dustbin to you, and when you’re consulted about throwing things around your usual response is ‘Kwani hii barabara ya babaako? Kwani Huu mtaro wa babaako?’ etc8. Very loud ringtones when you have a new/nice phone, especially so people can see you when you pick up your new phone9. You always answer a question with a question10. You go to the newspaper stand to read headlines not to buy papers , always ask for other people’s newspaper or often read other people’s newspapers in the bus/office …never buy ur own11. You could eat ‘Kiporo’ for breakfast, lunch, dinner12. A party is not a party if there is no Pilau to a Tanzanian, You will curse out a party that has no pilau13. You’re Invited to a party alone, you go with 3 friends14. You go to Coco Beach on Christmas or Eid, even if you wont stay , you just have to pass by15. You must have new shoes to match your new clothes on Christmas or Eid, Easter..16. You blame everything on the Government, be it bad weather lack of rainfall or the heat17. You like to witness Danger, for instance, when Mbagala bombs went off, many Tanzanians died running towards the noise to see what was going on18. You talk in English at certain ‘Exclusive’ places19. You talk in English when you spot a foreigner20. Wherever you go, your favorite meal is Chips Kuku, chicken chips.21. Travel out of Tanzania, for 3 months, come back to Tanzania with a foreign accent and claim to have forgotten Swahili22. You have the answers, to all the questions…Tanzanians never fail an answer23. You know more about other people’s country than they do, you’re even willing to argue about it with them23. You go to supermarkets to ‘explore’24. You have watched every Schwarzenegger and Van Damme movie as a child
25. You know all of Kanda Bongoman, Magic system, pepe kale, awilo longombas and Koffi Olomide songs by heart (especially Chamukwale/Ndombolo you even know the whole dance routine from their video) , but you dont even speak french 26. Goes out...without a single shilling, comes back home drunk27. However hard the economy is , however broke you are....you always have money for a beer
28. Somehow someway you claim you're mildly related to the president (unaforce undugu)
29. You complain too much
30. You have a wild hunger to take a picture of the deceased at a funeral, so you can throw it on ur instagram/bbm/watsapp RIP so and so...so everyone can know you were there
You like going to funerals of famous people
Did i forget any other features?Which number are you?
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