#ditchbellyfat

[ruthlessphysique]

📚5 Fat Loss Tips From Someone Who Has Actually Done It📚⁣ ⁣ ➡️Go slow and steady - when I went on a diet, I wanted quick and fast results. The weight loss never stuck. I would always regain all the weight back. I have learned to love the process and take my time. Slow and steady progress is still progress.⁣ ⁣ ➡️Keep a journal - keep track of the foods that you eat on a daily basis to see how much nutrient dense food you are eating or not eating. Also, keep track of the way you feel before and after you eating something⁣ ⁣ ➡️Give yourself a break - eat the chocolate, have a beer, eat a pizza! Giving yourself a break from dieting has so many benefits⁣ ⁣ ➡️Find something that sticks - I found the only way to keep my weight and fat loss was to find something that works for me and my lifestyle. Even when my lifestyle changed, I stuck with what worked for me at that moment. Don’t restrict yourself, find what works for YOU.⁣ ⁣ ➡️Manage expectations - Ditch the “all or nothing” approach to dieting, adjust as you go. Do what you can manage at the moment⁣ ⁣ 🥳I put together a new 90 day program to help you:🥳⁣ ⁣ ✅Drop 20 lbs and get rid of the belly, arm and back fat so you can finally feel comfortable in your summer dress⁣ ✅Prime your mind to stop taking the all or nothing approach to dieting so you stop feeling guilt or shame when you eat certain foods⁣ ✅Eat what you love: chocolate, pizza, beer - no food is off limits⁣ ✅Making working out fun and not something you drag so you can finally getting the toned body your looking for⁣ ⁣ If you're serious about dropping 20lbs of fat so you can finally feel comfortable in your summer dress. head over the link on my BIO now to apply for my NEW NAKED FIT program. LINK IN BIO.⁣ ⁣ #weightlossforwomen #fatlossforwomen #ditchbellyfat #bellyfatblaster #bellyfat #fatloss #easyfatloss #mondaymotivation #mondayfitness #fitnessforwomen #fitnessgirl #fitnessmodel #curvyandthick #thickandfit #thickfit #curvyfit #onlinehealthcoach #onlinefatlosscoach #fatlosscoach #nutritionforwomen #flexibledieting #eatwhatyouwant #foodie #fitfam #igfitnessforwomen #fatlosswomen #loveyourbody⁣ https://www.instagram.com/p/By0oMM-pCMZ/?igshid=i0wd7nn8oujq