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WHY CARBS ARE IMPORTANT FOR WOMEN’S HEALTH

Carbs are the most important energy source of the body. It is converted into glucose for energy. They don't spike your blood sugar levels or make you fat. They preserve muscle by offering enough energy to the body. Complex carbs in the form of dietary fibre boost heart health and lower cholesterol. However, refined carbohydrates are unhealthy.

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[beyond-pink-app-blog]

CAN CARBS HELP HEAL HORMONES?

According to women's health specialist Lara Briden, complex carbohydrates are beneficial for women, especially when it comes to hormone and period health. In addition to being an essential source of energy, they also support our immune function, thyroid health, nervous system, and contain important soluble fiber which supports gut bacteria.

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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[drsourabhfitlifestyle-blog]

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