#diastasisrectusabdominis

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We hope you will join us on Wednesday, December 5 at 10 am EST! We are so excited to host our FIRST Instagram live interview with #diastasisrecti expert @munirahudanipt!! #Repost @munirahudanipt ・・・ DRA goes beyond the linea alba. Yes the linea alba gets thinned and stretched and this is a natural process that comes with pregnancy ...do you feel a "but" coming ? 😁⠀ ⠀ BUT we need to take a larger look at the rest of the abdominal wall for more answers as to why some people restore their post-partum cores and why it takes longer for others. ⠀ ⠀ 👉Connective tissue spans through the entire midsection and is affected in pregnancy. If there is a lot of lingering laxity in this abdominal connective tissue (not just the linea alba) it usually takes longer to heal since the collagen turnover rate is much slower than muscle. But that doesnt mean that you cant heal, it just means that you want to keep working at it and not compare your results with others. Work with your msucles and tissue. load them gradually, progress your exercises as soon as they feel easier and you can get better too. 💪⠀ ⠀ Side note:⠀ ⠀ I'm clearly a visual person and so I can't help but take concepts and turn them into visual diagrams. A picture is worth 1000 words...and when we're in the game of changing views and beliefs, and a picture can be worth much more!⠀ ⠀ Second side note:⠀ If you're enjoying my posts and content, come join me live with @mypelvicfloormuscles on wednesday December 5th at 10am for #Diastasisrectusabdominis101, a 3 part Question and Answer series where we will answer all of your pressing questions about DRA. Feel free to message either one of us with your questions and we'll be going over them! We've received tons of questions so far and hope to see yours!⠀ ⠀ #diastasis #diastasisrectusabdominis #abdominalmuscleseparation #mombod #postpartum #prenatal #pregnant #prenatalpilates #pelvicfloorphysiotherapist #pelvicmafia #babybump #mommytobe #momtobe #restoreyourcore #momcore #postpartumbody #pregnancyfitness #prenatalworkout #postnatalworkout #personaltrainer #pilatesinstructor #chiropractor #yogainstructor #momandbabypilates #prenatalmassage #OBGYN⠀ https://www.instagram.com/p/Bq8k8KpnMjU/?utm_source=ig_tumblr_share&igshid=7vvx35nknnli