#deficitdeads

[i-am-a-social-experiment]

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A post shared by Jamie Marie Lesk (@jmllmj)

I haven’t pulled heavy in quite some time and the last I topped out at 275 (with my all time max being 300), so I’m quite pleased with the numbers I hit today. Conversely I have three gripes: 1️⃣ I need to be more aggressive with the bar in all lifts. Less hesitant and less polite. 2️⃣ Christmas music isn’t conducive to aggression. 3️⃣ Maybe if I used my legs I would get my life together....maybe. #snapchatsawitfirst #deads #deficitdeads #crossfitconjugate #girlswhocrossfit #conjugatemethod #slsc #southloop #southloopstrengthandconditioning #videosshowyourflaws #comeatmeformpolice #mondaygrind #letmestifflegdeadallthethings #getittogetherlesk

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

Well, of exactly how I planned on ending the set, but...... just couldn't hang on to the bar. I scrounged up some chalk for the next set. #deadlifts #deficitdeads #back #health #gottaworkonmygrip #fitness #power #powerlifter #powerlifting #anytimefitleesburg #hoornstrastrong #nikemetcons #gettinstronger #inzerbelt

[prismcrossfit-blog-blog]

#deficitdeads went down this week at @prismcrossfit and @superfleala4 showing how its done. Our athletes are GREAT at dealing with new tweaks on old movements.