#deepforwardbend

[serenityoga]

There is NO LOOKING BACK when you are MOVING FORWARD.. Your speed doesn't matter, forword is forward... #utthitakurmasana #deepforwardbend #tortoisepose #legstretching #standingforwardbend #turtleposevariation #yoga #fitness #serenity #meditation #yogi #travel #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #photography #mindfulness #instayoga #yogagirl #mahabalipuram #shoretemple #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Shore Temple) https://www.instagram.com/p/CjPZjWzMNh0/?igshid=NGJjMDIxMWI=

[sanskritiyogpeeth]

Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a result, kurmasana is touted as beneficial for relieving stress and improving concentration.

Its name comes from the Sanskrit kurma, which means "turtle" or "tortoise," and asana, which means "posture" or "seat.” It is so called because the asana resembles the shape of a tortoise in the full pose.

Kurmasana may also be known as tortoise pose.

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