#dealingwithdepressionandloneliness

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Dealing With Depression and Loneliness

Each and every individual can feels lonely due to their situation, but for some, loneliness arises far too often. Feeling lonely can torture many persons which may include old aged people and the persons with depression have the symptoms such as sadness, isolation and also withdrawal. Loneliness cans slowdown a person who lives alone or someone who lives in a house filled with the people.

Read more - http://www.iinlife.in/blog/dealing-with-depression-and-loneliness/

[yourvirat]

Dealing With Depression and Loneliness

 Each and every person feels lonely due to situation, but for some, loneliness comes far too often. Feeling lonely can torture many people which includes elderly people who are isolated and those with depression with the symptoms such as sadness, isolation and also withdrawal. Loneliness can strike a person who lives alone or someone who lives in a house filled with the people. However, depression doesn’t always lead to loneliness, where feeling lonely is often be a predictor of the depression for few years or many years later, and it certainly leads to have sadness.How to fight depression and loneliness Loneliness feeling will not be constant to call for an action, but you have to push yourself to get back the thick of life and also re-engage with the others and to start feeling better, which gives a better strategies for the fighting and also loneliness can help:

MAKE A PLAN:There are two types of loneliness, where acute loneliness which results in from losing the loved one or moving to a new place. Consider example, in these situations where you get chances where at some level you’ll have to go through a period of adjustment to get through this feeling of loneliness. Other type of loneliness is chronic subjective type, where it strikes the despite of your existing relationships. Both of this loneliness requires a plan of action.· 

DO SOMETHING-ANYTHING:In depression treatment there is treatment which is known as behavioural activation; this is a clinical way of saying, just does it. When you feel lonely and if you want to change it, a small step which you take- even striking up a casual.  

Read more - http://www.iinlife.in/blog/dealing-with-depression-and-loneliness/ Rajan Sampath is a Life coach in Bangalore who will help you to reframe your life understanding your situation in Life.