#darkchocolatemuscle

[swolebusiness]

I know that's right. Everyone wins #supgirl #darkchocolatemuscle

[swolebusiness]

Arm day sitting at 270.4 lbs of dark chocolate muscle #teamswolebusiness #curlsforthegirls #armday #doyouevenlift #huggingchampion #darkchocolatemuscle #fitness #lookgoodnaked #workoutwednesday #stupidpump #isymfs #zyzz #quinnstagram (at Gold's Gym Lake Norman)

[swolebusiness]

Guess who's baaaaaaaack #teamswolebusiness #imback #sorryforthewait #fitness #gains #darkchocolatemuscle #lookgoodnaked #isymfs #goodlighting #workoutwednesday #stupidpump #aesthetics #quinnstagram (at Fitness Connection)

[swolebusiness]

Who needs abs? I'll get those later. It was arm day so here's 276.6lbs of dark chocolate muscle for your viewing pleasure. #teamswolebusiness #fitness #gains #stupidpump #lookgoodnaked #darkchocolatemuscle #isymfs #curlsforthegirls #huggingchampion #beardgang #goldsgym #goldsgym #swelfie #workout #quinnstagram (at Gold's Gym Lake Norman)

[swolebusiness]

Long post alert: So the gym today was awesome. I don't think I've ever received so many compliments at once. It was a humbling, yet feel good, moment for me. However, it's taken me years to get to where I'm at now. Growing up, I wasn't the biggest, I wasn't the strongest, I didn't get the girls, and I wasn't the cool kid. I was the nerd. My nickname by my football teammates was "Quiz Bowl" because I was known more for my academics than my athleticism, even though I was pretty good as a football and track athlete. I was a mere 175 lbs of what I'll call "Slim Business" I didn't get serious until about 5 years ago and focused on eating and how I need to train my body. Fast forward to now and I'm 275lbs of what my college friends nicknamed me "Swole Business". I'm still not the biggest, I'm not the strongest, I still don't get the girls, and I'm most definitely still a nerd. But I can say that now I'm more confident than I've ever been, I love myself more, and I enjoy being in the gym as often as possible. So thank you to the new friends I made in the gym tonight and a huge thank you to all of you that I know personally and have come to know via social media. You're all incredibly awesome and I appreciate the kind words, encouragement, likes, and the fact y'all don't mind my gym selfies lol. #teamswolebusiness #fitness #mondaymotivation #fitnessaddict #gains #lookgoodnaked #darkchocolatemuscle #swelfie #isymfs #icommandyoutogrow #stupidpump #buffbuthumble #quinnstagram

[swolebusiness]

Smash!!! #teamswolebusiness #fitness #gains #stupidpump #hardbodyfitness #hulksmash #justlikecap #fitnerdz #darkchocolatemuscle #quinnstagram (at Hard Body Fitness PTG)

[swolebusiness]

Had a few days off but I still went and got that STUPID PUMP #teamswolebusiness #armday #curlsforthegirls #fitness #gains #isymfs #stupidpump #doyouevenlift #swelfie #backontrack #sweaty #workout #fitnessaddict #huggingchampion #workoutwednesday #questfor22s #darkchocolatemuscle #quinnstagram (at Gold's Gym Lake Norman)

[swolebusiness]

Early morning stupid pump #teamswolebusiness #stupidpump #fitness #gains #doyouevenlift #riseandshine #goldsgym #morninglift #goodlighting #isymfs #icommandyoutogrow #lookgoodnaked #darkchocolatemuscle #fitnessaddict #getsome #quinnstagram (at Gold's Gym Lake Norman)

[swolebusiness]

Stupid pump with my first gym selfie in a week. Did y'all miss me? #teamswolebusiness #gains #stupidpump #lookgoodnaked #darkchocolatemuscle #isymfs #swolefie #fitness #allkindsofgains #melanin #backtowork #goldsgym #lkn #quinnstagram (at Gold's Gym Lake Norman)

[swolebusiness]

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A post shared by 50 Shades of Swole (@swolebusiness)

Couple clips from yesterday's arm day 🎵: Gohan vs Buu #teamswolebusiness #fitness #gains #armday #questfor22s #darkchocolatemuscle #doyouevenlift #curlsforthegirls #dips #heavylifting #goldsgym #workout #lightweight #quinnstagram

[swolebusiness]

How's that for a Transformation Tuesday?! #teamswolebusiness #transformationtuesday #allkindsofgains #swolepower #hardwork #progress #massive #darkchocolatemuscle #fitness #liftheavy #questfor22s #quinnstagram