#cuz I feel like I ca keep it up in the growth department even if that trigger was quite massive | Explore Tumblr posts and blogs

crayonurchin · 8 months ago

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Hey you know when you think you're doing really good and it takes a single trigger to sent you flying back to a bad spot that you end up truly breaking down to your therapist about?

Yeah...

Except SURPRISE THAT'S NOT THE END!!!

Cuz you were in a good enough spot to feel the impact of falling down that far! That, my dear, is a sign of progress. So pick yourself up and get back to climbing and reach more checkpoints in this hike.

#might have had a VERY bad night followed by a VERY intense therapy session and now I am VERY tired #but I'm still doing good even if I'm feeling bad #cuz I feel like I ca keep it up in the growth department even if that trigger was quite massive #PTSD recovery #C-PTSD recover #Me at my therapist: IDK it wasn't a big thing I went through #Therapist: So why are you having such a big reaction all these years later if it wasn't traumatic?#Me: ... oh fuck #in hindsight yeaaaah she's right but also whoops

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