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Best Netball Dresses, Netball Singlets & Netball Jerseys Western Australia, Queensland & Australia-wide from ColourUp Uniforms
Netball is a sport played by all genders at all ages at various skill levels, and like any similar sport, players need to be fit for optimal performance. Females typically wear a netball dress, or a polo with a pleated skirt, and males will normally wear a singlet and shorts. Properly made netball uniforms, such as those by ColourUp Uniforms, are designed to give you more freedom of movement so you can jump up and reach the ball more easily and take the shot with no restrictions.Â
You don’t just have to have uniforms on the court – a lot of teams also wear a custom netball uniform off the court, including jackets, tracksuits and polos? This keeps the sense of team pride and unity, whether you’re rocking up to training, getting to the game or lifting up the trophy at the end of the season – netball uniforms by ColourUp Uniforms act as the symbol of achievement for each player.
Team sports uniforms are almost synonymous with netball.Â
We provide the best quality custom activewear in Australia and our Custom Netball Dresses range features high quality, high-performance garments that have been worn by some of the best netballers in the world. We use the best fabrics and you will feel the difference and have a large range of garments that cater to both adults and children. Our Custom Netball dresses are light and breathable, helping to keep you comfortable and give a great performance on the netball court.
We have integrated the Online Kit Builder into our website, allowing you to create the Best Netball Dress Design online.
You can design your own Netball Singlets, Netball Skirts, Netball Dresses and Netball Uniforms with the desired colour, team logos, name, number and your freshly made uniforms will be delivered right to your door! No hassle, clumsy misprints, or long waiting issues.
Now go online with our Kit Builder and start designing your own Custom Netball Dress, Custom Netball Singlets, Custom Netball Skirts and Custom Netball Uniforms.
Once your design is complete you can proceed to order your uniforms, or you can email us for design assistance. If you are not sure about the design, then do not worry; we have in-house graphic designers who can assist you in creating the design which meets your needs.  Â
Enquire online here with ColourUp Uniforms or call us on 1300 145 346. We are here to help!
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8 Best Tips and Tricks for Australian Netball Players
1. Get Kitted Out
While some basic sports clothing may be appropriate when you first start out, as you progress it is vital that you get proper netball kit that is comfortable and suited to the demands of the game so you can play to the best of your ability. If you’re planning on joining a team, it is likely that they will already have a custom kit that they play in.
Other kit consideration include the following:Â Â
Training shoes: Your trainers must have a strong sole with good support as using trainers intended for other sports, such as running, may result in an injury. The game is fast-paced and often demanding on your feet and ankles so a decent sports-specific netball shoe is absolutely vital. Â
Socks: Socks with good foot padding will make for a more comfortable experience. One suggestion is to wear two pairs of socks (or socks consisting of two layers) in order to avoid painful blisters.
Ankle and knee strapping: Due to the fact that the game often requires you to land from a height it is often preferred by many players to add strapping to your ankles and protect your knees with braces to avoid any unnecessary strain. Â
Jewellery, nails and hair: Jewellery is a definitive no-no and should not be worn on court; this will usually be checked by the umpires before the game. The umpire may also check the length of the players’ fingernails and the rule is with the hands reversed the nail should not be able to be seen over the fingertip. Also, hair should be tied back and out of the way at all times.
2. Get Fit For The Game
Netball is normally played at a fast pace and you’ll be expected to move about a lot, so it's important to get fit overall. It is important to do exercises that strengthen your core, stability and balance, improve your speed and heighten your endurance. Some tips to improve your fitness include: Â
Core strengthening, stability and balance: No matter what position you’ll be playing in, strengthening these areas will definitely assist you in being able to perform better. To improve strength, planking regularly can ensure that your core is strong. To improve stability and balance, performing strengthening exercises for the arms and chest while on a swiss or wobble board can help.
Increasing your speed: Speed is a vital element of the game with players needing to get into position quickly, change direction suddenly or leap up to intercept the ball. So, as a part of your training why not try jumping up stairs, low hurdles or skipping? Sprinting short distances can also be useful for netballers to improve leg strength and practice before the match. Â
Building your endurance: Lastly, endurance is essential to maintain strength throughout the whole game. Why not take up running to assist with this? This will ensure that your stamina is high for training and matches while ensuring you’re keeping fit. Â
3. Warm Up Well
Warming up is an essential part of any preparation before playing. Netball is notorious for injuries due to the movement and abrupt stopping required by players. Warming up before taking part in any physical activity improves performance and reduces the likelihood of obtaining an injury. Â
Here's some warm-up exercises to try:Â Â
Aerobic: jogging for 5-10 minutes can help to prepare your body for physical activity and avoid a rapid increase in blood pressure when you start playing.
Stretching: dynamic stretches such as lunches, leg swings and hip stretches prepare the body for activity by helping to increase blood flow and muscle temperature.
Sport-specific exercises: when warming up for netball try to include sprints, shuttle runs and quick changes of direction. Â
4. Practise Passing The Ball With A Friend
Passing is the most important skill used in netball, so get out there and practice by throwing a ball either on court or at home. Passes can be one or two handed so practice both and see what you’re comfortable with. If you’re struggling with a one-handed pass, don’t worry, at beginner level two-handed overhead passes are used most frequently so focus on this first before you advance to anything harder. Â
5. Practise By Yourself
Here are some handy ways to practice netball by yourself:Â Â
Mark a spot on an outside wall and practice throwing and catching a ball at different speeds and distances. As your throws become more accurate, also try practising with your less dominant hand to help you build equal strength.
Improve your agility by marking a spot on a wall and practice leaping into the air seeing how high you can reach. Try and get higher everyday.
Again, improving your endurance is key, so if jogging isn’t for you, try taking up swimming or cycling instead as this will help you to boost your on-court stamina. Â
6. Practise Different Moving Styles
Netball requires players to move in many different ways: practice sprinting, jogging, running backwards and sidestepping in order to be prepared physically and tactically when it comes to the game.
7. Watch Others At Play
It may seem obvious, but watching other people playing netball can allow you to pick up plenty of tips. Look at the movement and tactics employed by other people who play in the same position as you. Try watching professional games online and see if you can learn from the way they move and navigate the game.
8. Try Playing In Different Positions
Not everyone finds their best role instantly. It’s important to try out several positions to see which one suits you best, and it’s not a bad idea to be versatile and able to switch positions if required. Different positions require different abilities, here's the rundown of what skills are required for each position: Â
Goalkeeper: Goalkeepers need to be physical and alert at all times. They need to be quick on their toes in order to be able to intercept passes and have quick reaction times to assess the attacking teams’ movements.
Goal Defence: Goal defence players work closely with the goalkeeper to ensure they can block passes between the opposite team and prevent goals being scored. If you are able to read the game well and anticipate the other teams tactics GD is for you. Furthermore, the GD must have decent stamina as they have a lot of available space on the court.
Wing Defence: The job of the WD is not only to get the ball forward but also to mark the opposing wing attack and ensure to control the ball at all times to prevent interception.
Centre: Centre players control and manipulate the game having to be the fastest on the court and often receiving the most passes. Centre players must be able to intercept the ball and pass along the court quickly and effectively.
Wing attack: The wing attack must work effectively with the centre and be able to quickly receive passes. Speed is highly important as quick reactions are needed in order to receive the initial pass from the centre player and then move swiftly along the court. The WA may suit agile, speedy players the most.
Goal shooter: The goal shooter must have the ability to shoot accurately from a variety of positions within the circle. They must be able to react quickly to their surroundings and retain control over the ball with a steady hand and remain calm under pressure.
Goal attack: The goal attack’s main job is to work with the wing attack and centre to move the ball closer to the goal shooter. Their passing must be quick and direct to give the shooter the best opportunity to score.
Design your own netball uniforms online with colourup uniforms. We have our integrated online kit builder to satisfy our customer needs.
Our Custom Netball Dresses are suitable to play in any kind of league, whether formal or informal.Â
Our Custom Netball Dress features high quality, high-performance garments that have been worn by most of the best netballers in the world.
You can design your own Netball Singlets, Netball Skirts, Netball Dress and Netball Uniforms with the desired colour, team logos, name, number and your freshly-made uniforms will be delivered right to your door! No hassle, clumsy misprints, or long waiting issues.
Explore our categories for more interesting netball dresses and netball wears.
Categories:
Design Your Own Custom Netball Apparel
Design Your Own Custom Netball Uniforms
Design Your Own Custom Netball Dress (4 Panel)
Design Your Own Custom Netball Dress (2 Panel)
Design Your Own Custom Netball Singlets
Design Your Own Custom Netball Skirts
Design Your Own Custom Netball Hoodies
Reference.
https://www.realbuzz.com/articles-interests/sports-activities/article/top-10-tips-for-netball-beginners/
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Netball Basics and Rules in Australia.
Netball is a ball sport played by two teams of seven players. Netball is most popular in many Commonwealth nations, specifically in schools, and is predominantly played by women. According to the INF, netball is played by more than 20 million people in more than 80 countries
If you’re wondering how to play netball, you’re probably male or you didn’t grow up in Australia. Anybody who studied in this country would have been exposed to netball as part of the physical education syllabus at some point in their school career.
Traditionally, netball was a game for girls, but mixed and social netball have become increasingly popular in recent years. More and more males are showing interest in playing netball.
Given the Diamonds’ — Australia’s national netball team — success in international competition, the sport plays a role in Australian pride and culture. Netball, of course, in itself is an exciting and challenging game; people’s interest could very well be rooted in the fascination of the game.
If you want the basics on how to play netball, here are important points you should know:
Two teams of seven players go against each other to gain or keep possession of the ball.
The team in possession of the ball runs, jumps, throws, catches, etc. with the purpose of moving the ball into its goal circle from where it may be shot for a goal to be scored.
Meanwhile, the other team uses defence tactics to prevent a goal and to steal the ball.
The team with the most number of goals wins the match.
Players have designated areas in which they can do their part.
Play restarts after goals with the teams alternating ball possession.
Players are expected to be physically, technically, mentally, and in every other way prepared to play the game. They must be familiar with the rules and comply with them, as well as participate in a fair, sporting, and safe manner.
Coaches are tasked to ensure that their players are prepared to comply with regulations and play a fair, safe, and sporting game.
Umpires are responsible for implementing the rules of the game and conducting themselves with fairness, impartiality, and consistency.
Netball games generally last 60 minutes (although there can be variations), and the team that scores the most goals is declared the winner.
Below are guidelines to the official netball rules Australia players must follow in order to participate in and enjoy a good, invigorating game of netball.
Game length
Netball games last 60 minutes and are played over four 15-minute quarters. Between the first and second quarters and the third and fourth quarters, a three-minute break is allowed. Five minutes is allotted for the halftime break while two minutes is given for injury time.
Playing positions
There are seven playing positions in each team: Goal Shooter, Goal Attack, Wing Attack, Centre, Wing Defence, Goal Defence, and Goal Keeper.
How the game starts
The game begins at the umpire’s whistle, when the first centre pass is taken; the same whistle is also used to announce the beginning and end of each quarter.
Changes and Substitutions
Any number of substitutions can be made by a team at the quarter, half or three-quarter time break. This also applies during stoppages caused by illness or injury. Even when the team that called for a timeout makes no positional changes or substitutions, the opposing team can make changes of their own.
Three-second rule
A player must shoot for a goal or pass the ball within three seconds of receiving it.
Obstructing another player
A player, with arms extended, is not allowed to defend a player holding the ball closer than 0.9 metres (from the attacking player’s first landed foot to the defending player’s nearer foot). However, a player (who does not have arms extended) is allowed to stand close to an opponent who is not holding the ball. Intimidating actions cannot be used against an opponent, regardless of whether the opponent has or doesn’t have the ball.
Offside rules
Players must stay within their restricted playing areas. Moving offside or outside of these areas will result in a free pass being awarded to the opposing team in the offside area.
Over a third
The ball cannot be thrown over a complete third of the playing court without being touched by a player within that area.
Penalties
There are five different penalties in netball: free pass, penalty pass, penalty pass or shot, throw-in, and toss-up.
Goals
A goal can be scored by a player assigned to the Goal Attack or Goal Shooter position, when the ball is thrown completely through the goal ring (signalled by the umpire’s whistle).
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Design your own netball uniforms online with colourup uniforms. We have our integrated online kit builder to satisfy our customer needs.
Our Custom Netball Dresses are suitable to play in any kind of league, whether formal or informal.Â
Our Custom Netball Dress features high quality, high-performance garments that have been worn by most of the best netballers in the world.
You can design your own Netball Singlets, Netball Skirts, Netball Dress and Netball Uniforms with the desired colour, team logos, name, number and your freshly-made uniforms will be delivered right to your door! No hassle, clumsy misprints, or long waiting issues.
Explore our categories for more interesting netball dresses and netball wears.
Categories:
Design Your Own Custom Netball Apparel
Design Your Own Custom Netball Uniforms
Design Your Own Custom Netball Dress (4 Panel)
Design Your Own Custom Netball Dress (2 Panel)
Design Your Own Custom Netball Singlets
Design Your Own Custom Netball Skirts
Design Your Own Custom Netball Hoodies
Reference.
https://melbournenetball.com/how-to-play-netball-1/
https://melbournenetball.com/guide-to-the-netball-rules/
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Nutrients and Netball in Australia.
Netball is primarily a game played by ladies. Like any similar sport, players need to be fit for optimal performance. Training will be practising with teammates as well as general fitness training.Â
Netball is popular with all ages, so portion sizes will need to be adjusted accordingly to your lifestyle.
Netball games are played in four 10-15 minute quarters with a short break between each quarter. Teams may be up to 12 players, with 7 players on the court at any one time.
Netball is played from a young age (primary school age) through to masters levels.Â
In Australia, netball is predominantly played by women, however there are also men’s and mixed competitions are also played throughout the country in certain regions.
Nutritional demands will depend on the predominant position played by each individual. A netball court is split into thirds and these thirds are used to create strict positional zones that dictate where players can and can’t go on the court.Â
Players need a good energy intake to ensure they have sustenance for matches and training sessions. If you take netball more seriously, then you'll need to have a well-structured nutrition programme to ensure adequate energy and recuperation for training and matches.
The meal plan below is an example for a typical netball training day.
Breakfast
Bowl of porridge / oatmeal + skimmed milk + dried fruit or bowl high fibre breakfast cereal + skimmed milk
and/or 2 slices granary bread + natural peanut butter
250ml fresh fruit juice
Tea/coffee
Mid-morning snack
2-3 oatcakes / rye crispbreads with low fat soft cheese
80g chicken / turkey breast
Mixed nuts, seeds & dried fruit
Drink
Lunch
Sandwiches made with granary bread + olive oil based spread with lean ham/chicken or oily fish
Large mixed salad
Low fat, low sugar yoghurt
Drink
Mid-afternoon
2-3 oatcakes / rye crispbreads with low fat soft cheese
80g chicken / turkey breast
Mixed nuts, seeds & dried fruit
Drink
Pre-exercise
Banana
Drink
During training
Sip water or isotonic drink throughout
Immediately post training
20g whey protein powder + 15g dextrose in water
Evening Meal 45 mins later
Lean fillet steak or chicken breast or fish + herbs to taste
Boiled new potatoes or basmati rice or dry roasted sweet potatoes or wholewheat pasta
Loads of vegetables
Low fat, no added sugar yoghurt
Drink
The above plan provides sufficient levels of all nutrients and sustained slow released low glycaemic carbohydrates to help provide energy for long and intense training sessions. Breakfast cereals, granary bread, oatcakes, crispbreads, new potatoes, rice and sweet potatoes will provide slow released energy throughout the day.
The plan is merely a general guide, and portion sizes will need to be adapted to suit your daily routine. Eat a range of different meats/fish, complex carbohydrates, fruit and vegetables every day, and drink plenty of water.
Basic Nutrients needs:
Fluid needs
Netball is a fast moving game that requires high-intensity running, fast decision-making and skillful ball handling. Studies have shown that dehydration can negatively impact performance, specifically shooting accuracy, speed, agility concentration and coordination.
In order to stay hydrated, players should drink fluids should before, during and after training and matches. However, body fluid needs will depend on individual fluid losses, which vary depending on individual sweat rate.
The aim is to start any exercise session or competition well hydrated. This requires drinking regularly throughout the day leading up to training or competition. Having a drink with all meals and snacks is a good start.
Eating and drinking during competition
Indoor environments, combined with high-intensity exercise can lead to high sweat losses, especially in players who cover a lot of the court (e.g. centre, wing attack). Frequent quarter and half time breaks, provide the perfect opportunity to get some fluids in.
While water is the priority fluid during training and for hydration during the day, and in most matches. Sports or electrolyte drinks may be useful during a game for players identified as having high energy requirements or heavy fluid losses as they can deliver some carbohydrates and electrolytes.
During tournament settings it is important to keep fuel levels topped up over the day to prevent fatigue. Light, easy to digest carbohydrate rich snacks such as muesli bars, fresh fruit, flavoured milk and simple sandwiches are all good options for refuelling between games.
Training diet
A general healthy eating pattern helps to support the needs of fit, energetic and lean netball player. Nutrition should be based around lean proteins for muscle repair and recovery, carbohydrate appropriately timed for fuel. In addition, fruit, vegetables, nuts, seeds and wholegrains provide important vitamins and minerals, along with some healthy fats.
Individual nutrition requirements will be determined by training load, specific athlete needs, training goals, body composition goals, health and adjustment for growth in younger athletes.
Timing of food is key to success. Adjusting portions and spacing meals and snacks throughout the day can improve nutrient absorption and help with meeting fuelling and recovery nutrition goals.
Recovery
Recovery nutrition has three important aspects:
Refuel muscle glycogen (carbohydrate stores)
Repair muscle (for function & development)
Rehydrate (replace fluids lost through sweat)
Recovery meals and snacks should therefore contain carbohydrate (fuel), some protein (for muscle repair and development) and plenty of fluids and electrolytes to replace sweat losses.
A recovery meal or snack should be consumed soon after exercise period, remembering that recovery nutrition extends well beyond the initial hours post-game, particularly when the next training session or game is the next day. Fluids (mainly water) should also be consumed, based on estimated losses.
Some recovery food suggestions include:
Egg and salad sandwich
Flavoured milk tetra packs or smoothies
Chicken and vegetable risotto
Homemade beef burgers with cheese and salad
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Explore our categories for more interesting netball dresses and netball wears.
Categories:
Design Your Own Custom Netball Apparel
Design Your Own Custom Netball Uniforms
Design Your Own Custom Netball Dress (4 Panel)
Design Your Own Custom Netball Dress (2 Panel)
Design Your Own Custom Netball Singlets
Design Your Own Custom Netball Skirts
Design Your Own Custom Netball Hoodies
References :Â
Sports Dietitians Australia : https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-netball/
The Meal Plan Site: https://www.mealplansite.com/sports/netball.aspx
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7 World’s Best Netball Players
1) Laura Langman, New Zealand/Northern Mystics
Langman won this race easily - six out of the 10 panellists put Langman as their top choice and she featured in the top three for the other four.Â
Johannsen said Langman was her No1 choice because she is “easily the most consistent ANZ Championship and international player going around, the ever-reliable Langman has established herself as the Silver Ferns most valuable commodity. Her fearless drives on attack and ability to hit the top of the circle at speed is a marvel, while her ability to wear an opponent down by running with them all day is a huge asset on defence”.
Atkinson, a superb centre for England in her time, said “being a former midcourt player myself I would always fear but relish the challenge of playing against Laura.”Â
Swannell said she is “the first name on any team sheet” and Gordon added Langman is “like a Duracell bunny.”
While Millard asks “when did you ever hear of Laura Langman having a bad game?” Personally, never - I agree, Langman is a phenomenon.Â
The one missing item in Langman’s cabinet is a World Cup – for this reason alone, the New Zealand side should not be underestimated going into Sydney 2015.
2) Geva Mentor, England/Melbourne Vixens
Thank goodness world netball has Mentor – the phenomenal goalkeeper came a clear second on this list.
The Englishwoman heritage is clean, fair and somehow manages to pull off deflections and intercepts which even surprises herself at times; her aerial skills are the perfect foil to a game becoming dominated by tall shooters. Her temperament, footwork and positioning remain unrivalled in international netball. “Intimidates her opponents before the games even start. Amazing timing, great strength and agility make her the perfect GK” Hornibrook told the Guardian.
3) Natalie Medhurst, Australia/West Coast Fever
“Cool countenance under pressure, accuracy, and adaptability”. Millard sums up Medhurst very well. Indeed, Medhurst is easily the world’s best goal attack according to the panel. She featured in nearly everybody’s top 10, and has the full range of skills; long-bombs, feeding and court play.Â
Dana Johannsen said that “Medhurst is the latest in a long line of wily goal attacks that Australia has produced. A clever play-maker, Medhurst's speed, footwork and deft passing make her very tough for opposition defences to contain. She has the ability to play both a feeding role, as well as step up and shoulder a lot of the shooting burden when needed. For someone that plays the game at top speed, her shooting stats are remarkably accurate.”
4) Casey Kopua, New Zealand/ Waikato Bay of Plenty MagicÂ
Captain Casey is incredibly agile for a player of her height and build. As a player Kopua has it all, including smarts and great leadership qualities; Atkinson said Kopua is “still the world’s best defender with unbelievable athleticism and circle defensive understanding”.Â
If there is a weakness in Kopua’s game is that she can often appear despondent on court. Perhaps, it’s her perfectionism or maybe she just loves the game so much it hurts.
5) Jhaniele Fowler, Jamaica/Southern Steel
It’s next to impossible to convincingly beat a team with Fowler on it. The only Jamaican player on the list, the 198cm goal shooter “dominated the 2013 ANZ Championships. Has an obvious height advantage over her opponents, but has strong hands and great elevation,” according to Selina Hornibrook.
Colyn Gordon added Fowler “put herself in the shop window with strong performances against all defensive styles. Very difficult to mark as she has a large well-built frame, can elevate with great Velcro-like hands.”
6) Irene van Dyk, New Zealand/Central Pulse
Van Dyk, retire? No way. According to our distinguished panel, She is still the Silver Fern’s best goaling option by a long shot. Van Dyk’s timing on the baseline and flawless scoring under the post will most likely see her return to the Silver Ferns starting seven come the Commonwealth Games – but don’t quote me on that.
Harriet Millard told the Guardian Van Dyk “is the best example in our sport of sportsmanship, coupled with skill accuracy, dedication and brilliant attitude – always smiling.”
 7) Renae Hallinan,Australia/Adelaide Thunderbirds
You have to understand netball to understand why Hallinan is such a great player. Unassuming Hallinan is a dogged one-on-one defender who shuts down wing attacks, putting pressure on goal attacks to play two positions and leaving them unable to put up shots. See the recent Constellation Cup or the last ANZ final for examples.Â
But you don’t have to understand netball to know how great it is to see this year’s Australian player of the year back at the top. Hallinan was benched in the 2010 Commonwealth Games and dropped for the team for the next two years. Her comeback late last year was truly inspirational, no matter what you do in life.Â
Design your own netball uniforms online with colourup uniforms. We have our integrated online kit builder to satisfy our customer needs.
Our Custom Netball Dresses are suitable to play in any kind of league, whether formal or informal.Â
Our Custom Netball Dress features high quality, high-performance garments that have been worn by most of the best netballers in the world.
You can design your own Netball Singlets, Netball Skirts, Netball Dress and Netball Uniforms with the desired colour, team logos, name, number and your freshly-made uniforms will be delivered right to your door! No hassle, clumsy misprints, or long waiting issues.
Explore our categories for more interesting netball dresses and netball wears.
Categories:
Design Your Own Custom Netball Apparel
Design Your Own Custom Netball Uniforms
Design Your Own Custom Netball Dress (4 Panel)
Design Your Own Custom Netball Dress (2 Panel)
Design Your Own Custom Netball Singlets
Design Your Own Custom Netball Skirts
Design Your Own Custom Netball Hoodies
Reference.
https://www.theguardian.com/sport/2013/nov/28/the-worlds-10-best-netballers
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Make Your Own - Custom Netball Singlets and Skirts online
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Our Custom Netball Dresses are suitable to play in any kind of league, whether formal or informal.Â
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