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The deadlift is one of the best exercises to build overall strength and musculature. It builds and strengthens the back, hamstrings, quads, and traps and should be a staple one ones workout routine. While seemingly simple at first, the deadlift has subtle intricacies that will stump the novice lifter. The deadlift has three phases: The setup, the initial pull and the lockout. Check out our article on ctsfitnessclub.com for part 1 of our how deadlift blog series. The article and video will guide you through the first phase of the deadlift, the setup. Read it and get better today! Link in bio. #deadlift #sbd #powerlifting #howtodeadlift #technique #crossfit #strongman #blog #gym #fitness #ctsfitnessclub #ctsfitnessclub

[ctsfitnessclub-blog]

The deadlift is one of the best exercises to build overall strength and musculature. It builds and strengthens the back, hamstrings, quads, and traps and should be a staple one ones workout routine. While seemingly simple at first, the deadlift has subtle intricacies that will stump the novice lifter. The deadlift has three phases: The setup, the initial pull and the lockout. Check out our article on ctsfitnessclub.com for part 1 of our how deadlift blog series. The article and video will guide you through the first phase of the deadlift, the setup. Read it and get better today! Link in bio. #deadlift #sbd #powerlifting #howtodeadlift #technique #crossfit #strongman #blog #gym #fitness #ctsfitnessclub #ctsfitnessclub

[ctsfitnessclub-blog]

The deadlift is one of the best exercises to build overall strength and musculature. It builds and strengthens the back, hamstrings, quads, and traps and should be a staple one ones workout routine. While seemingly simple at first, the deadlift has subtle intricacies that will stump the novice lifter. The deadlift has three phases: The setup, the initial pull and the lockout. Check out our article on ctsfitnessclub.com for part 1 of our how deadlift blog series. The article and video will guide you through the first phase of the deadlift, the setup. Read it and get better today! Link in bio. #deadlift #sbd #powerlifting #howtodeadlift #technique #crossfit #strongman #blog #gym #fitness #ctsfitnessclub #ctsfitnessclub

[ctsfitnessclub-blog]

@outalpha lays out some incredibly valuable tips on how to control your appetite. Get ready to get shredded for summer and make those hunger pains a thing of the past! Check out more videos at his YouTube channel: AlphaDestiny  #athlete #fitness #rpstrength #rogue #lifestyle #gymclothes #gym #motivation #shoulders #physique #gymrat #grind #fitness #bodybuilding #fitnessjourney #powerlifting #strongman #crossfit #health #jeffnippard #alphadestiny #transformation #midweekmotivation #big #startup #ctsfitnessclub #diet #hungerpains

[ctsfitnessclub-blog]

Check out this video by @calgarybarbell, otherwise known as Bryce Krawczyk, 2nd place winner at the 2016 IPF Worlds on one of the best videos online on how to bench press. Check out the full video on his YouTube channel: CalgaryBarbell. #powerlifting #benchpress #bench #strong #ipf #champion #crossfit #strongman #gym #big #bigbench #ctsfitnessclub #ctsfitnessclub

[ctsfitnessclub-blog]

IT’S DISCOUNT MONDAY! Start your Monday on the right foot and get our gear TODAY ONLY for 10% off on all products! Store link in bio. Comment below for EXCLUSIVE 25% DISCOUNT sent to your DM’s. #mondaymotivation #mondaymood#discount #discountmonday #fitness #gains#gymclothes #gym #gymshark#gymmotivation #bodybuilding#powerlifting #strongman #shirt #fashion#mensfashion #ctsfitnessclub #startup

[ctsfitnessclub-blog]

Complete your physique with a massive chest! Watch the video below for a scientifically backed, no bullshit chest workout!Watch the full video @jeffnippard channel on YouTube at https://youtu.be/HtV1FIPyTEw.  #athlete #fitness #rpstrength #rogue #lifestyle #gymclothes #gym #motivation #shoulders #physique #gymrat #grind #fitness#bodybuilding #fitnessjourney #powerlifting #strongman #strongmantraining #crossfit #health #jeffnippard #transformation #midweekmotivation #big #startup #ctsfitnessclub #chestworkout #chest

[ctsfitnessclub-blog]

IT’S DISCOUNT MONDAY! Start your Monday on the right foot and get our gear TODAY ONLY for 10% off on all products! Store link in bio. #mondaymotivation #mondaymood #discount #discountmonday #fitness #gains #gymclothes #gym #gymshark #gymmotivation #bodybuilding #powerlifting #strongman #shirt #fashion #mensfashion #ctsfitnessclub #startup

[ctsfitnessclub-blog]

Get our new CTS x EZ c Drawstring bag for only 19.99! This small, compact leather product will make travelling a breeze! Get it now in black, sky blue, gray and red! #bags #drawstringbag #leather #leatherbag #athlete #fitness #rpstrength #rogue #lifestyle #mma #travel #gymclothes #gym #motivation #shoulders #physique #gymrat #grind #fitness #bodybuilding #fitnessjourney #powerlifting #strongman #crossfit #health #jeffnippard #transformation #midweekmotivation #big #startup #ctsfitnessclub

[ctsfitnessclub-blog]

Big shoulders are the centerpiece of a massive and masculine physique. It should be a staple in your training routine. Watch the video below by @jeffnippard to discover the most scientific way to train your shoulders! Watch the full video at youtube.com/watch?v=KyTAraGimfE. #athlete #fitness #rpstrength #rogue #lifestyle #gymclothes #gym #motivation #shoulders #physique #gymrat #grind #fitness #bodybuilding #fitnessjourney #powerlifting #strongman #crossfit #health #jeffnippard #transformation #midweekmotivation #big #startup #ctsfitnessclub

[ctsfitnessclub-blog]

The deadlift is one of the best exercises to build overall strength and musculature. It builds and strengthens the back, hamstrings, quads, and traps and should be a staple one ones workout routine. While seemingly simple at first, the deadlift has subtle intricacies that will stump the novice lifter. The deadlift has three phases: The setup, the initial pull and the lockout. Check out our article on ctsfitnessclub.com for part 1 of our how deadlift blog series. The article and video will guide you through the first phase of the deadlift, the setup. Read it and get better today! Link in bio. #deadlift #sbd #powerlifting #howtodeadlift #technique #crossfit #strongman #blog #gym #fitness #ctsfitnessclub #ctsfitnessclub