#crossfitpanacea

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17.5 in the house #crossfitpanacea love it (at CrossFit Panacea)

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20min AMRAP Power Clean-Thrusters-Backsqaut plus 11min couplet 7reps #deadlift and #T2B K2E #crossfitpanacea (at CrossFit Panacea)

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#bearcomplex 20mins AMRAP see you 5pm and 6pm session #crossfitpanacea #2017goals #jamicethebeast give it your all (at CrossFit Panacea)

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Great job #dominate #crossfitpanacea #2017goals (at CrossFit Panacea)

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In case you missed your WOD last night here's more motivation to get you to your local #crossfit Box. #dominate #attblackboxx #crossfitpanacea #loseyourself #kissimmee #goharder (at CrossFit Panacea)

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Setting new Weightlifting goals for the 2017 #dominate #deadlift #405deadlift #crossfitpanacea (at CrossFit Panacea)

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New Years 2017 #dominate #crossfitpanacea

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#kissimmeefitness Last week #crossfitpanacea getting below is the most effective way to maximize your #thrusters #workcapacity #functionalfitness (at CrossFit Panacea)

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5am post WOD very situps #crossfitpanacea #traincore #dailygrind #jamicethebeast (at CrossFit Panacea)

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Hanging Knee raises- next step #knees2elbows #crossfitpanacea #enjoytheprocess Made in @videohance #videohance (at CrossFit Panacea)

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Warming up for overhead work #trxohsquats #snatches #crossfitpanacea (at CrossFit Panacea)

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Great workout this morning with our next members #crossfitpanacea #getresults #herbalife #kissimmee see you tomorrow #disciplineiskey (at CrossFit Panacea)

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30 #boxjumps #crossfitpanacea (at CrossFit Panacea)

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#jamicethebeast #blackwomendoworkout Early in the morning, start your day off with a win. #crossfitpanacea #bstrong #strongisbetter (at CrossFit Panacea)

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Good morning, great job Brittani breaking down this morning WOD 30 Chipper #crossfitpanacea #bstrong #getresults #traindaily (at CrossFit Panacea)

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Great workout today with Joey #joeycute #wellnesscoaches #crossfitpanacea #bff (at CrossFit Panacea)