#crossfitlimelight
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amakusa ยท 6 years ago
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์†๋ชฉ ๋‹ค์ณ์„œ ์šด๋™๋„ ๋ชป๊ฐ€๊ณ  ๊ฐœ๋นก์น˜๋„ค... #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitlife #crossfitter #crossfitlimelight (ํ• ๋จธ๋‹ˆ๋ฉธ์น˜๊ตญ์ˆ˜์—์„œ)
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eliteshowers ยท 8 years ago
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Check out our latest video post if you want a laugh l: Forget Crossfit, introducing bathroomfit!๐Ÿ’ช๐Ÿป behind the scenes at lunchtime at elite showers & bathrooms! #crossfitireland #crossfitnorthernireland #eliteshowers #elitedeals #elitesquad #nฤฑ #nireland #nibathrooms #bathni #bathroom #bathrooms #bluetooth #bathroomsni #e#showersni #crossfitnewry #crossfitomagh #crossfitderry #crossfitgirls #crossfitcommunity #crossfitcookstown #crossfitcoach #crossfitcoleraine #crossfitcountry #crossfitcouples #crossfitlife #crossfitlimavady #crossfitlove #crossfitlifestyle #crossfitlimelight #crossfitlondonderry #crossfitlondrina #crossfitdubai #crossfitdublin #crossfitarmy #crossfitter #crossfitters #crossfitnyc #crossfit #crossfituk #crossfitscotland #crossfitengine38 #crossfitgames #crossfitgirl #crossfitgear (at Elite Showers & Bathrooms)
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crossfitlimelight ยท 12 years ago
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Complete as many rounds as possible in 20 minutes of:
Thruster, 5 reps (95#) Hang Powercleans, 7 reps (95#) Sumo Deadlift High-pull, 10 reps (95#)
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amakusa ยท 6 years ago
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19.1 ๋”ฐ์œ„ ๋น„๋ฃจ๋‚จ์—๊ฒŒ๋Š” ๋‚จ ์ด์•ผ๊ธฐ... ์ˆ ์ด๋‚˜ ๋งˆ์‹œ์ž๐Ÿ˜ฟ #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #์™€์ธ #์™€์ธ์Šคํƒ€๊ทธ๋žจ #์ˆ ์Šคํƒ€๊ทธ๋žจ #์ฝœํ‚ค์ง€ํ”„๋ฆฌ #ํŠธ๋ผํ”ผ์ฒด #์ด์Šค๊นŒ์ด #ํ…์ŠคํŠธ๋ถ #๋‚˜ํŒŒ๋ฐธ๋ฆฌ #trapiche #iscay #textbook #napavalley #winestagram #crossfit #crossfitter #crossfitlove #crossfitlimelight (ํ™”ํฌ์‹๋‹น์—์„œ) https://www.instagram.com/haohmaru/p/BuL_ZmnHdP8/?utm_source=ig_tumblr_share&igshid=kpye8f0kznwd
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amakusa ยท 6 years ago
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์Šฌ๋ž™ ์Šคํ‹ฐ์ปค ์ฐจ์— ๋ถ™์ด๊ณ  ์‹ถ์€๋ฐ ๋‚ด๊ตฌ์„ฑ์ด ์•ˆ๋˜๊ฒ ๋„ค...๐Ÿ”ฅ #์Šฌ๋ž™ #์Šคํ‹ฐ์ปค #๊ณต๋Œ์ด #it๋…ธ๋™์ž #์ „์‚ฐ์Ÿ์ด #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #slack #sticker #crossfit #crossfitter #crossfitlife #crossfitlimelight (์ž ์‹ค๊ธธ๋ฐ”๋‹ฅ์—์„œ)
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amakusa ยท 6 years ago
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๋‚˜๋„ ์ด์ œ ์—ญ๋„ํ™”! ๐Ÿ‹๏ธ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #์—ญ๋„ #๋‚˜์ดํ‚ค #๋กœ๋ง๋ ˆ์˜ค3 #์—ญ๋„ํ™” #์—ญ๋„๊ต์‹ค #nike #niketraining #romaleos3 #weightlifting #weightlifter #crossfit #crossfitlimelight #crossfitter #crossfitlife(Yeongdeungpo-gu Office Station์—์„œ)
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amakusa ยท 6 years ago
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์“ฐ๋ผ๋ ค...๐Ÿ˜ฟ #mtb #crash #mtbpark #enduro #mtblife #mtblife #crossfit #crossfitlimelight #crossfitter #crossfitlife #์ž์ „๊ฑฐ #์— ํ‹ฐ๋น„ #์‚ฐ์•…์ž์ „๊ฑฐ #์ž๋น ๋ง #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ (์šฉํ‰mtbํŒŒํฌ์—์„œ)
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amakusa ยท 7 years ago
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๋‚˜์•ฝํ•œ ๋‚ด ์†๋ฐ”๋‹ฅ์„ ์œ„ํ•ด... ์—ฌํƒœ ๋ฎฌ๋Ÿฌ๋งŒ ์“ฐ๋‹ค๊ฐ€ ๋ฐ”๊ฟ”๋ณธ ์กด์Šจ ์•ค ์กด์Šจ. ๊ทธ๋ฆฌ๊ณ , ๋„˜๋‚˜ ๊ฐ€ํ•™์ ์ด๋ฉด์„œ ์ž”์ธํ•œ ์˜ค๋Š˜์˜ ์™€๋“œ ๐Ÿ˜ฟ #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ„ฐ #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitter #crossfitlife #crossfitlimelight #fatboy #jhonsonandjhonson #zonas (ํฌ๋กœ์Šคํ• ๋ผ์ž„๋ผ์ž‡ CrossFit Limelight์—์„œ)
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amakusa ยท 7 years ago
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์˜ค๋Š˜๋„ ์šด๋™์„ ํ‚ค๋ณด๋“œ๋กœ ๋ฐฐ์›๋‹ˆ๋‹ค๐Ÿ™Š Can't hold us ๋ธŒ๊ธˆ ์ข‹๋„ค์š”. #๋น„๋ฃจ๋‚จ #๋…๊ฑฐ๋…ธ์ธ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•์˜คํ”ˆ #ํฌ๋กœ์Šคํ•ํ„ฐ #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitopen #crossfitopen18point5 #crossfitter #crossfitlife #crossfitlimelight (Yeongdeungpo-gu Office Station์—์„œ)
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amakusa ยท 7 years ago
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ํ”„๋ฆฌ๋ชจ ์• ์Šฌ๋ฆฟ ์บ ํ”„ ๋ˆˆํŒ…๐Ÿ‘€ ๋‹ค๋“ค ๋„ˆ๋ฌด ์ž˜ ํ•˜์‹ ๋‹ค! ๋๋‚˜๊ณ  ์ €๋… ๋จน์œผ๋ฉด์„œ ํ•œ ์‹œ๊ฐ„ ๋™์•ˆ ์šด๋™ ์ด์•ผ๊ธฐใ…Žใ…Ž #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #ํ”„๋ฆฌ๋ชจ์• ์Šฌ๋ฆฟ์บ ํ”„ #pac #primoathletecamp #crossfit #crossfitlimelight (ํฌ๋กœ์Šคํ• ๋ผ์ž„๋ผ์ž‡ CrossFit Limelight์—์„œ)
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amakusa ยท 7 years ago
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์‚ฌ์ง€๊ฐ€ ๋งˆ๋น„๋˜๋Š” ์ข‹์€ ์™€๋“œ์˜€๋‹ค.๐Ÿ˜น ์ •๊ฐ•์ด ํ‰ํ„ฐ๊ฐ€ ๋งŽ์•„์„œ #๋š๋•ฝํ•ด #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitlimelight (ํฌ๋กœ์Šคํ• ๋ผ์ž„๋ผ์ž‡ CrossFit Limelight์—์„œ)
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amakusa ยท 7 years ago
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๊ธ€์”จ์ฒด๊ฐ€ ์ด์˜๋„ค์š”. ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ๋ผ์ž„๋ผ์ž‡ ๐Ÿ˜ธ #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitlimelight (ํฌ๋กœ์Šคํ• ๋ผ์ž„๋ผ์ž‡ CrossFit Limelight์—์„œ)
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amakusa ยท 7 years ago
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2018 ์˜คํ”ˆ ๋งˆ๋ฌด๋ฆฌ! ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.๐Ÿท #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•์˜คํ”ˆ #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitopen #crossfitlimelight (๋ถˆ๊พผ์—์„œ)
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amakusa ยท 7 years ago
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ํ† ์ข…์˜ป๋‹ญ ๋ซ„์ด์ช™! ๐Ÿท #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #๋จน์Šคํƒ€๊ทธ๋žจ #๋จน๋ถ€๋ฆผ #crossfit #crossfitlimelight (์••๊ตฌ์ •๊ณ ์„ผ์—์„œ)
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amakusa ยท 7 years ago
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๋ฐ์•„์ง„ ์ถœ๊ทผ๊ธธ...๐Ÿ˜ด #๋น„๋ฃจ๋‚จ #์ง์žฅ์ธ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitlimelight (์ž ์‹ค๊ธธ๋ฐ”๋‹ฅ์—์„œ)
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amakusa ยท 7 years ago
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์–ผ๋–จ๊ฒฐ์— @2sajang ๋ž‘ ํŒ€์™€๋“œ. ๋…ธ์ธํ•™๋Œ€ ๋‹นํ•จ ๐Ÿ˜‚ #๋น„๋ฃจ๋‚จ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋ผ์ž„๋ผ์ž‡ #crossfit #crossfitlimelight (ํฌ๋กœ์Šคํ• ๋ผ์ž„๋ผ์ž‡ CrossFit Limelight์—์„œ)
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