#crossfitengine38

[selshafei]

View this post on Instagram

A post shared by Sarah El shafei aka Om sultan (@sarah_elshafei)

My first muscle up 😍 Thank you my best coaches @omarzarzor & @mfarghaly 😍💜 #crossfit #crossfitgirls #crossfitlife #muscleup #crossfitengine38 #happiness #achivements #gymnastics #gymmotivation #gymtime #gymnast #workoutmotivation #workoutfit #family @crossfitengine38

[eliteshowers]

Forget Crossfit, introducing bathroomfit!💪🏻 🏋🏾😅behind the scenes at lunchtime at elite showers & bathrooms! #crossfitireland #crossfitnorthernireland #elitedeals #nibathrooms #bathroomsni #crossfitomagh #crossfitderry #crossfitgirls #crossfitcommunity #crossfitcookstown #crossfitcoach #crossfitcoleraine #crossfitcountry #crossfitcouples #crossfitlife #crossfitlimavady #crossfitlove #crossfitlifestyle #crossfitlondonderry #crossfitlondrina #crossfitdubai #crossfitdublin #crossfitter #crossfitters #crossfitnyc #crossfit #crossfituk #crossfitengine38 #crossfitgames #crossfitgirl @coolfmradio @crossfitireland @crossfitcookstown @crossfit_derry @crossfit_belfast @eviecrossfit_coleraine @niallmchugh86 (at Elite Showers & Bathrooms)

[bodyblocks]

1) To gain muscle and improve endurance/ ectomorph = Have starchy carbs + veggies/fruits with every meal (3:1) 2) To gain muscle and lose fat/ mesomorph = starchy carbs at breakfast and after exercise (1 hour) + veggies/fruits with every meal (4:1) 3) For fat loss/ endomorph = starchy carbs only after exercise + veggies/fruits with every meal (5:1) #healthyhabits #calories #fit #burncalories #exercise #food #health #healthyfood #fatloss #fitness #musclegain #nutrition #egyfit #crossfitegypt #crossfitmena #crossfitarabia #crossfitengine38 #strength #egypt #metabolism #cairofitness

[selshafei]

Thursday wod partner with coach reemoo😎 #engine38 #crossfitopen #crossfitengine38 #madeinengine38 #crossfit #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team #reebokcrossfit #reebokmania #sports #challenge (at Crossfit Engine38)

[selshafei]

Our handstand is definitely better than yours .. @crossfitengine38 @elsherif66 #madeinengine38 #crossfit #crossfitengine38 #handstand #handstandseverywhere #home #gymnastics #gymnasticsshoutouts (at Crossfit Engine38)

[selshafei]

Our handstand is definitely better than yours .. @crossfitengine38 @elsherif66 #madeinengine38 #crossfit #crossfitengine38 #handstand #handstandseverywhere #home #gymnastics #gymnasticsshoutouts (at Crossfit Engine38)

[eliteshowers]

Check out our latest video post if you want a laugh l: Forget Crossfit, introducing bathroomfit!💪🏻 behind the scenes at lunchtime at elite showers & bathrooms! #crossfitireland #crossfitnorthernireland #eliteshowers #elitedeals #elitesquad #nı #nireland #nibathrooms #bathni #bathroom #bathrooms #bluetooth #bathroomsni #e#showersni #crossfitnewry #crossfitomagh #crossfitderry #crossfitgirls #crossfitcommunity #crossfitcookstown #crossfitcoach #crossfitcoleraine #crossfitcountry #crossfitcouples #crossfitlife #crossfitlimavady #crossfitlove #crossfitlifestyle #crossfitlimelight #crossfitlondonderry #crossfitlondrina #crossfitdubai #crossfitdublin #crossfitarmy #crossfitter #crossfitters #crossfitnyc #crossfit #crossfituk #crossfitscotland #crossfitengine38 #crossfitgames #crossfitgirl #crossfitgear (at Elite Showers & Bathrooms)

[selshafei]

View this post on Instagram

A post shared by Sarah El shafei aka Om sultan (@sarah_elshafei)

First muscle up trial😍 soon free muscle up💪🏽thank you zarzour &fergoo @mfarghaly @omarzarzor 😍😍 @crossfitengine38 #crossfitgirls #crossfit #crossfitfamily #engine88 #gymnastics #happiness 💃🏽