#crosfit kennewick

[falloutcrossfit]

New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA

New Post has been published on https://falloutcrossfit.com/2023/09/september-5-2023/

September 5, 2023

WOD: For time,

300 Double Unders

2 Mile Run

100 Toes to Bar

* Partition However You’d Like

Time Cap: 30 Minutes

ACCESSORY: 3 Giant Sets:

50 feet death march

:20 static overhead barbell hold, athlete choice of weight

40 single arm Russian kettlebell swings, switch arm every 10 reps

Rest 1 Minute Between Sets

[falloutcrossfit]

New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA

New Post has been published on http://falloutcrossfit.com/2021/05/may-11-2021/

May 11, 2021

SKILL: EMOM for 8 sets, alternating

EVEN – 45 seconds double unders/attempts

ODD – 3 x wall walks or 30 seconds handstand hold or handstand walk practice

WOD: For time,

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Rest 3

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Rest 3

3 rounds of,

15/10 cal row

30 x double unders

5 x snatches

Snatch weight increases

[falloutcrossfit]

New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA

New Post has been published on https://falloutcrossfit.com/2022/10/october-7-2022/

October 7, 2022

STRENGTH: Sumo deadlift

5 sets, 2-3 reps @ 75-80% of 1 RM

WOD: For time [25 MINUTE CAP], 15-12-9-6: Deadlifts

30-24-18-12

Calorie row Directly Into… 6-9-12-15: Toes to bar 12-18-24-30

Calorie row

[falloutcrossfit]

New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA

New Post has been published on http://falloutcrossfit.com/2021/05/may-19-2021/

May 19, 2021

STRENGTH: EMOM x 12:00

1 x power clean + 1 x jerk @ 80% of 1 RM WOD: For time, 5 rounds,

18 x lateral barbell burpees

12 x deadlift

9 x hang power clean

6 x front squats