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allergy-asthma-treatment · 2 years ago

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Children Ages 0-18 With Gastrointestinal Problems

A belly ache or rumbling tummy is quite common in children and teenagers of all ages. But what happens when the aches and pains occur on a regular basis? If your child requires paediatric digestive care in Aurangabad,it is critical to contact a gastroenterology provider to find relief. Adult Gastroenterology Associates can guide you in the right direction. Continue reading to learn more about common childhood digestive conditions, as well as some helpful hints.

How Frequently Are Kids Affected by GI Disorders?

According to the International Foundation for Gastrointestinal Disorders, functional gastrointestinal disorders account for 40 to 50% of paediatric gastroenterology physician visits. Encopresis or constipation occurs in approximately 10 to 25% of children referred to a pediatric GI specialist, and approximately 17% of high school students report symptoms consistent with IBS (irritable bowel syndrome). Our gastroenterology providers in Aurangabad find treatment options for pediatric GI conditions.

GI Conditions that Affect Teens, Children and Infants

A number of the pediatric gastrointestinal conditions that are commonly identified in infants, children, and teenagers involve:

Gastroesophageal reflux disease (GERD): Continuous heartburn in infants and children can lead to GERD diagnosis. Belching, not eating, vomiting, stomach discomfort, hiccups, and choking or gagging are all common GERD symptoms.

Lactose intolerance: This treatable condition is one of several digestive disorders that can affect adolescents, children, and infants. It occurs when a child is unable to process the sugar found in dairy, known as lactose. Lactose intolerance is characterized by loose or watery stools, gas, a stomach ache, or bloating after consuming dairy. Taking lactase enzymes before consuming dairy products can help the body properly digest lactose.

Constipation: Constipation occurs when the stool becomes dry, large, or difficult to pass. Constipation in children can cause them to avoid routine bathroom habits. Avoiding bowel movements can lead to additional constipation issues and discomfort.

Inflammatory bowel disease (IBD):This digestive issue can arise in teenagers and children. It refers to two distinct digestive conditions. Ulcerative colitis causes inflammation in the large intestine (colon), whereas Crohn's disease affects the entire GI tract. Bloody or watery bowel movements and stomach discomfort are common signs and symptoms of both conditions.

Celiac disease: Celiac disease is a digestive disorder in which an adverse reaction occurs after consuming gluten products. Gluten is a protein found in wheat, barley, and rye grains. When the disease is not under control, it can cause serious damage to the small intestine and prevent your child from absorbing essential nutrients from the food they eat.

Eosinophilic esophagitis (EoE): This condition is found in the oesophagus. Chronic allergic inflammatory disease can be caused by EoE. Nausea, vomiting, abdominal pain, regurgitation, and a burning sensation similar to acid reflux may occur in children. They may also gag frequently and have difficulty swallowing.

What Can Parents Do to Maintain Good Digestive Health in Kids?

As a parent, you want the best for your children, from scheduling appointments to ensuring they eat a balanced and healthy diet. Implementing the following suggestions into your child's daily life can help them maintain GI health:

Keep an eye on portion sizes: the amount of food consumed can affect how food is processed and digested. Excessive eating by a child can cause digestion problems and stomach discomfort.

Gather the family for a meal: Make meals enjoyable for all family members and include a family mealtime. This provides stability and consistency, allowing everyone to enjoy the time spent sharing family meals. Allowing your toddlers to feed themselves during family meals is another excellent way to help them develop a positive relationship with food.

Eat more slowly: With after-school activities and socialising, it's easy for your teen to grab a snack from the pantry and go. Encourage them to enjoy their food in order to avoid digestive discomfort.

Find Treatment for Pediatric Digestive Conditions in Aurangabad

Pediatric digestive issues do not have to cause uncontrollable symptoms. When GI issues arise, you can find options for care for all members of your family. At Adult Gastroenterology Associates, we want everyone in your family to have long-term digestive health.Dr. Ashok Jhunjhunwala is the best gastroenterologist in Aurangabad. He is also Endoscopist, and Laparoscopic surgeon in Aurangabad.

#gastroenterologistinAurangabad #gastroenterologist #LaparoscopicsurgeoninAurangabad #Laparoscopicsurgeon #Endoscopistinaurangabad #drashokjhunjhunwala #jhunjhunwalahospital

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sampagu · 5 years ago

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How to settle your stomach

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7 Natural Remedies for Your Upset Stomach

Overview

Stomachaches are so common that everyone experiences them at one point or another. There are dozens of reasons why you might get a tummy ache. Most causes aren’t serious and the symptoms pass quickly. Generally, there’s no need to look further than your kitchen for a solution.

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1. Bitters and soda

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A bar is probably the last place you’d think to look for relief from nausea, but many people swear by five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale.

Most common bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. These ingredients may be why bitters help ease nausea in some people.

2. Ginger

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Since ancient times, people have turned to ginger as a cure-all for everything from pain to nausea. It’s not just an old wives’ tale, either. StudiesTrusted Source have shown that ginger can be a very effective treatment for some kinds of stomach upset.

A natural anti-inflammatory, ginger is available in many forms, all of which can help. Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form. Try an all-natural ginger ale or chop up some fresh ginger root and make a tea.

3. Chamomile tea

A nice cup of chamomile tea can help ease the pain of an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms.

4. BRAT diet

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Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach. It can help nausea or diarrhea.

BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms. This bland diet is a go-to for when you’re feeling sick but still have to eat something. Try overcooking the toast — the charred bread is thought to reduce nausea.

5. Peppermint

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Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever.

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Try:

brewing a cup of peppermint or spearmint tea

sniffing peppermint extract

sucking on a minty candy

chewing on the leaves themselves

This should keep stomach pangs at bay and alleviate feelings of nausea.

6. Apple cider vinegar

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If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach. Too strong? Mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly.

The acids in apple cider vinegar may help decrease starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy. Some people take a spoonful each day as a preventive measure.

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7. Heating pad

You might find a heating pad or hot water bottle soothing when you’re feeling sick, so cuddle up to your electric blanket and take it easy until your symptoms pass.

The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea. Don’t leave it on too long, however, as you can damage your skin from overuse.

When to see a doctor

Stomach problems sometimes do indicate a more serious problem. Prolonged vomiting puts you at risk for dehydration. Drinking small sips of water can help prevent dehydration. Go see a doctor if you are having trouble keeping water down for longer than six hours. You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours.

If you notice that you are consistently having stomach troubles after eating certain foods or engaging in specific activities, talk to your doctor about your symptoms at your next visit. It may be nothing, but a quick trip to your family doctor can rule out Crohn's disease, a food allergy, or any other concerns.

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crackednailsandsplitends · 6 years ago

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Why you have a bloated stomach (and how to unbloat)

We all have those days, right?

You eat a big meal, or if you’re a woman, you might be on a certain day in your cycle, and your stomach suddenly feels distended and just… yuck.

It affects the way you look and feel, the way your clothes fit, and it can be frustrating for those of us who are trying to live a more healthy life. Bloated stomach can be caused by many things. Most of the time, it’s not serious, but there are some milder medical conditions you may want to look into.

Here are some of the reasons you might puff up, unexpectedly, as well as what to do about them!

Dehydration

Are you getting your eight glasses a day? What about coffee, tea, and soda? Caffeine is a well-known diuretic, and the more you drink, the faster you dry out. Antihistamines are another culprit that can dry you out, costing you the intestinal lubricant that keeps everything moving, and keep your tummy flat. Keep up with your water intake and eat lots of hydrating foods, like watermelon, cucumbers, and celery.

Fluid Retention

From one end to the other! Sometimes, body fluids will store around the abdomen or pelvis, which can cause swelling, and temporary weight gain. For women, this is really common just before your cycle starts, or at points during ovulation. It can also be a sign of liver disease or abdominal infection. Pay attention to what your body is telling you. If you experience any jaundice (that’s a yellowish tinge to your skin and the whites of your eyes) or you’ve got indigestion and nausea along with it, check with your doctor!

Constipation

Nobody likes to talk about it, but everyone’s a little irregular sometimes. Stress, diet changes, even iced coffee season can cause blockages, thanks to taking too much air up in a straw. Having too much gas in your stomach can cause it to bloat up, and can give you chest pains as well.

Food Allergies

Most people don’t realize how difficult it is to diagnose a food allergy. Food allergies come and go and can pop up at any time. Dairy products and gluten are two allergies that tend to cause bloating as a symptom. If you’re finding you’re regularly painfully bloated, keep a food diary for a couple days. If you notice any patterns, try to stay away from those foods.

GI and Digestive Disorders

There’s a long list of GI tract and digestive disorders which can cause bloating as a symptom. Irritable bowel syndrome, ulcerative colitis, and inflammatory bowel disease or Crohn’s are all GI disorders that can cause stomach aches, weight loss, and bloating among their symptoms. These symptoms are the kind of thing only a doctor should diagnose, so if you feel like you may have a GI disorder, the bloating is chronic or painful, or you’re noticing any blood when you use the ladies room, that’s when you need to talk to a doctor!

What now?

These are just a few reasons for bloating, but they are the most common, and except for in the case of a GI disorder, there’s always something you can do from home.

Diet - Start with the basics: Make sure your water intake is where it should be, at least eight glasses a day, and more if you’re a regular coffee drinker. Stay away from straws whenever possible, and find ways to up your fiber intake, if you find you struggle with constipation. Whole wheat bread, oatmeal, and fiber-rich fruits and vegetables are surprisingly easy to add to your diet, but if you find yourself struggling, fiber pellets are easily available in a grocery store or pharmacy, and you can add them to anything at all to mask the taste.

Check for allergies - Keep a food diary for a week or two and pay attention, especially where wheat and dairy is concerned. If you’re noticing a bloating pattern with specific foods, talk to your doctor about an allergy test to confirm.

Choose natural remedies - Peppermint - Peppermint tea is a delicious way to ease bloating in your stomach. It can interfere with iron absorption, so you shouldn’t take supplements or drink too much tea if you have anemia. But drinking peppermint tea before a meal has been shown to reduce bloating pain. Plus, who doesn’t love peppermint?

Apple Cider Vinegar - Dilute a tablespoon of apple cider vinegar in your water, or tea. Drink before each meal, and it should help reduce symptoms. For a double whammy for a flat belly and body cleanse, try this 7-day detox water recipe with some ACV added to it.

Probiotics - Probiotics are the bacteria that regulate your stomach’s overall health. The more probiotics you have, the healthier your stomach will be. You can increase your probiotic intake with gut-healthy food, like yoghurt, tempeh, or miso. Or, you can check with your doctor to see if a probiotic supplement is a good idea.

*note:* supplements can be a healthier, natural medicine that causes fewer side effects then regular medication. I personally feel more comfortable with natural remedies than medicine.

But they should still be treated like medication, rather than vitamins. Never prescribe yourself supplements without talking it over with your doctor first. They can counteract medication, or worsen existing conditions.

Massage your tummy

Sometimes, when your stomach is distended, you can actually massage it to keep things moving. Press your fingers near your right hip, slide up toward the ribs, across and down near your colon. You want to press down continually, rubbing in a circular motion. This will help with gas pains, and make your stomach feel a lot better.

Get exercise

Running has been known to relieve gas pains and bloating. Even taking a walk can be helpful. Yoga is a great alternative, to make sure you get enough exercise, and also to ease the pain of a bloated stomach. Breathing, stretching, and twisting, like the triangle pose, or the cobra pose, are really helpful to ease any blockages or problems with your digestive tract.

Everyone gets the bloat sometimes. For women especially, bloating can be really hard to deal with. All of a sudden, your stomach hurts, your favorite jeans won’t fit, and there’s nothing you can do about any of it! Bloating can be caused by a whole list of things, from hormone changes, to diet changes, to serious medical issues or allergies. But hopefully, with the help of this article, you’re able to find the remedy that works for you. Then it's bye-bye bloated tummy, hello happy gut!

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gethealthy18-blog · 6 years ago

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What Is Mastic Gum? Why Do People Use It?

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/what-is-mastic-gum-why-do-people-use-it/

What Is Mastic Gum? Why Do People Use It?

Swathi Handoo February 20, 2019

Is your digestive system acting funny every other day? If you do not eat a lot of junk, this might be a problem. Undigested food and accumulated excreta may indicate gastritis, ulcers, dyspepsia, IBD, and even gastric cancer. Mastic gum is an age-old one-shot remedy for digestive issues.

Mastic gum is a resin or viscous secretion from the mastic shrubs. The Greek believed this resin had healing properties. Mediterranean cuisine has incorporated mastic gum as a therapeutic agent to soothe teeth, stomach, and intestine disorders. To know why and how it is effective, you have to scroll down. Let’s get started!

Table Of Contents

What Is Mastic Gum?

Mastic gum is a natural resin produced from the trunk and branches of the mastic bush (Pistacia lentiscus var. Chia). This gum is produced in the form of tears when you cut the bark.

Mastic gum drips through these incisions as a clear, gummy liquid that solidifies over time. These translucent-opaque granules of mastic gum are cleaned, segregated, and processed further (1).

Traditional medicine has used mastic gum as a remedy for several gastrointestinal disorders. The Greeks believed it could treat gastralgia, peptic ulcers, and dyspepsia. The anti-ulcer activity of this resin is experimentally proven too (2).

Mastic gum also possesses proven antimicrobial and antibacterial properties. Above all, it has a potent antioxidant effect and inhibits the production and activation of pro-inflammatory compounds (3). Want to know how this resin can help maintain your health? Read on!

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3 Main Ways Mastic Gum Can Benefit Your Health

1. Reduces H.pylori Infection, Ulcers, and Inflammation

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Mastic gum possesses antibacterial properties. It is, hence, effective in reducing Helicobacter pylori infection. This progressive pathogenic infection can lead to chronic gastritis and gastric ulcers if left untreated (2).

Mastic gum extracts showed about a 30-fold drop in H.pylori colonization. But there’s not enough evidence backing this (2).

However, some hypothesize that this property is because of the mono- and sesquiterpenoids (essential oils) and triterpenoids (e.g., masticadienonic acid) the gum contains (1).

Also, this resin has no/minimal side effects on long-term consumption. So, habitual intake of mastic gum might control the colonization of H. pylori in your stomach (1), (2).

2. Works On Functional Dyspepsia

Dyspepsia is the uncomfortable feeling or pain in the upper-middle part of your stomach. It is usually accompanied by bloating, heartburn, nausea, vomiting, and burning stomach ache.

In various studies, hydrogen receptor antagonists and proton-pump inhibitors did not improve dyspepsia. Herbal remedies like iberogast and artichoke leaf extract showed promising results. Mastic gum is a well-known herbal alternative that can treat this condition (3).

Almost 25% of its total weight is a polymer. In an acid environment, this becomes a runny resin, which could have gastric cell-protectant effects in patients. The gum has triterpenoid acids that could have antimicrobial and antioxidant effects on these cells (3).

Dyspepsia patients treated with mastic gum showed double the improvement in the placebo group (3).

Identifying the active substances of the resin involved in fighting dyspepsia can give more clarity about its dosage and specificity.

Yes! It’s true!

Mastic gum can also regulate hypertension. Due to its anti-inflammatory effect, this resin can ameliorate vascular stiffness and hypertrophy (4).

In other words, mastic gum can relax the arteries and myocardial vessels. Also, rat studies propose that mastic gum can lower pressure on the heart (4).

Due to its antimicrobial properties, mastic gum can fight oral bacteria. Chewing on mastic gum/resin can decrease plaque, gum inflammation, and dental caries (5).

Both these areas continue to be subjects of active research, though.

This gum is used in Greek, Turkish, and Arabic kitchens in the powder form as a food additive, in the form of sugar-containing gel as a sweetener, and as mastic oil as a sweet additive in drinks.

3. Reduces The Severity Of Inflammatory Bowel Disease (IBD)

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Inflammation of the parts of intestines can cause inflammatory bowel disease. This inflammation can be a result of a pathogenic attack, fat accumulation, gastritis, etc. Crohn’s disease and ulcerative colitis are common forms of IBD.

Due to its established anti-inflammatory effect, chios mastic gum could make an excellent remedy in this case. It also possesses antibacterial and antioxidant activities that can help address the cause of IBD (6), (7).

In several studies, mastic gum treatment reduced the severity of Crohn’s disease. It lowered the levels of pro-inflammatory compounds in the serum, such as IL-6, CRP, and TNF-α (6), (7).

Mastic gum also inhibited other factors responsible for the migration of white blood cells to inflamed sites (7).

Seems like mastic gum is the go-to for all GI and excretory tract issues! Any idea what is/are behind such potent cytoprotective properties? Here is the answer!

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What Are The Active Components Of Mastic Gum?

Mastic gum has anti-inflammatory and antioxidant activities because of a power-packed biochemical profile.

It has triterpenes of oleanane, euphane, lupine-type.

Alpha-tocopherol, polyphenols, verbenone, alpha-terpineol, and linalool were also identified in the resin.

Triterpenes have been associated with the hypotensive effect of mastic gum. Linalool and similar compounds were responsible for its antibacterial activity (8).

Are you wondering how much mastic gum to take? Scroll down.

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How Much Should You Take?

Chewing or ingesting mastic gum can clear your teeth, tummy, and bowel.

About 0.06 mg/ml of this resin could effectively kill H.pylori. Concentrations as low as 125 μg/ml and 500 μg/ml inhibited 50% and 90% of H. pylori strains (9).

However, further information is required to help decide the right dosage of mastic gum. Until then, you may contact your physician or nutritionist to know more about this resin. You can get a small pack of mastic gum capsules here.

Back To TOC

In Conclusion…

Mastic gum is a harmless resin obtained from the wounded trunks of the mastic bush (Pistacia lentiscus). It has been known for its use as an anti-inflammatory, antioxidant, anti-ulcerative, and digestive aid in ancient medicine.

Modern research supports these attributes of mastic gum. Till date, there are no or few adverse effects documented against this extract. However, in-depth studies and research would help the practitioners frame customizable dosage and effective modes of administration.

If you have any queries, suggestions, and comments about this read, please share them in the section below.

References

“The effect of mastic gum on Helicobacter pylori…” Phytomedicine, Elsevier, Academia.

“In Vitro and In Vivo Activities of Chios Mastic Gum…” Antimicrobial Agents and Chemotherapy, American Society for Microbiology, US National Library of Medicine.

“Is Chios mastic gum effective in the treatment…” Journal of Ethnopharmacology, Academia.

“Chios mastic gum decreases renin levels and…” Biomedicine & Pharmacotherapy, US National Library of Medicine.

“Comparison of the Effect of Xylitol Gum- and Mastic…” Journal of Dentistry, Tehran University of Medical Sciences.

“Chios mastic treatment of patients with active Crohn’s…” World Journal of Gastroenterology, US National Library of Medicine.

“Herbal and plant therapy in patients with inflammatory…” Annals of Gastroenterology, US National Library of Medicine.

“Anti-inflammatory activity of Chios mastic gum is…” Nutrition Journal, US National Library of Medicine.

“Current knowledge on alleviating Helicobacter pylori…” Integrative Medicine Research, US National Library of Medicine.

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Source: https://www.stylecraze.com/articles/mastic-gum/

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quintinefowler-blog · 6 years ago

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5 Simple Herbal Teas to Improve Your Health

When you are searching for a good tea to drink, why not choose one that is not only flavorful, but also good for you? This is where herbal teas come in.

Herbal tea is made from the flowers or leaves of a particular plant. While there are many teas to choose from, some of them tend to have more healing properties than others. This list includes some of the best herbal teas when you want them for their many health benefits.

The Health Benefits of Ginseng Herbal Tea

The first type of healing tea you should consider drinking for health benefits is ginseng tea. Ginseng is a type of herb that grows as a perennial plant. While it is often found as a supplement you can take as needed, you can also get it in the herb form. In this form, you are able to make a tea from it, or you can purchase ginseng tea bags.

Ginseng Tea Health Benefits

There are many ways ginseng can help to heal your body, from menstrual issues to helping with cancer and low blood pressure. Here are some different ways ginseng is an excellent healing herb:

Lower Your Blood Pressure – If you struggle with high blood pressure, diet and exercise is often recommended. However, another good option is to drink ginseng every day. It not only naturally lowers your blood pressure, but increases your energy so you can get that much needed exercise.

Help Fight Obesity – Obesity is something many people struggle with and have difficulty managing it. If you want to lose some weight, you can get a jump on shedding the pounds with a little ginseng tea every day. It provides a natural appetite suppressant, reducing how much you eat overall and battling those cravings.

Reduce Menstrual Issues – Ginseng has also been known to provide a cooling effect in the body. Among the different aches and pains it can help with, ginseng is an excellent herbal tea to turn to when you deal with a lot of painful menstrual cramps. It can also handle other side effects, like lessen your menstrual headaches.

Stimulate Your Brain – Another health benefit to drinking ginseng tea is the fact that it actually stimulates your brain cells. This allows you to improve your cognitive abilities, including having better concentration and focus, and improving your memory as well.

Provide Anti-Cancer Properties – Ginseng surprisingly has anti-cancer properties, so the more you drink it, the less your risk for developing cancer. Many other herbal teas can provide anti-cancer benefits as well.

The Health Benefits of Turmeric Tea

Turmeric is one of the hottest trends right now in health. So many people are looking for ways to be healthier, and turmeric is a great option. This is a type of spice, commonly used in curry recipes, that can help with disease and overall health. Take a look at how it can benefit you.

Turmeric Tea Health Benefits

The Tea that Fights Inflammation – Inflammation is something many people struggle with, especially those who have conditions like arthritis. With arthritis, you likely have inflamed joints that swell and cause quite a bit of pain. Turmeric tea has natural anti-inflammatory properties, so it can help reduce inflammation and help with arthritis and other conditions like muscle pain and gout.

It Helps with Digestive Issues – Your digestive system and gastrointestinal system can also benefit from drinking more turmeric tea. This herb is amazing for your stomach, so just about everything along your digestive tract is going to be improved. Try to aim for 2-3 cups of this tea a day if you suffer from stomach pain, irritable bowel syndrome, constipation, or diarrhea. It can also help with other gastrointestinal problems like ulcers or Crohn’s disease. Plus there is fiber in turmeric tea, so that helps with your digestive system as well.

You Can Improve Your Cardiovascular Health – One of the top health benefits for turmeric tea and why it is often considered a healing tea is that it can help to improve your cardiovascular health. This means heart health, as it can lower your cholesterol and blood pressure. By doing this, you are able to naturally reduce your risk of heart disease and cardiovascular disease.

Turmeric Helps with Detoxing the Body – Also consider the fact that turmeric tea can help to detox your body by cleansing your system. This is excellent for your liver and kidneys by reducing the levels of toxicity. A few cups of turmeric tea each day is all you need to use it for detoxing purposes.

The Health Benefits of Ginger Tea

If you have ever had a tummy ache, you have probably had Ginger Ale to help soothe it. In fact, nausea, vomiting, and digestive issues are often the reason people will turn to ginger. However, in addition to drinking Ginger Ale, you can also make some healthy ginger tea.

Ginger originally comes from China as a flowering plant, though this herb is often grown in other countries around the world. You can grow it in your backyard or find ginger root at the store if you want to make the tea that way. An easier option is to get ground ginger and add it to your own tea bag or tea ball for the freshest taste. Here are some health benefits of drinking ginger tea:

Ginger Tea Health Benefits

You Can Treat Nausea – Ginger is one of the most natural remedies for nausea. It is safe to have when you are pregnant, which means you can drink ginger tea while you are pregnant. This is great news since many Western medicines are not allowed during pregnancy or while breastfeeding. It can also ease a sore stomach from an illness like the cold or flu, or after eating something that bothered your stomach.

It Helps with Digestion – Not only does ginger tea help with nausea, but also with other sources of indigestion. Perhaps you have chronic indigestion from the foods you eat, have heartburn and acid reflux, or have bowel movement issues. All of this can be helped with some ginger tea.

Ginger Can Treat Your Arthritis – Ginger tea naturally has anti-inflammatory properties, similar to many other herbal teas on this list. With this health benefit, you get a lot of help for your arthritis. Try to drink a couple cups a day of ginger tea, and follow your doctor’s other recommendations to help with your arthritis pain and swelling.

The Tea Eases Muscle Pain – If you have muscle pain, you can relieve it naturally with ginger tea. This allows you to avoid those harsh over-the-counter or prescription pain medications, many of which are highly addictive. You can drink some ginger tea to reduce muscle pain thanks to the anti-inflammatory properties in this herb.

You Can Reduce the Risk of Heart Disease – Heart disease is a risk for many older adults, but especially those with high blood pressure. This puts you at a much higher risk, but can be helped with some ginger tea. Ginger tea has also shown to be effective at reducing cholesterol and reducing your risk for developing diabetes.

The Health Benefits of Chamomile Tea

Chamomile tea is probably one of the most recognizable herbal teas. It tastes delicious, is easy to flavor with honey and other additives, and is easy to come by. The reason people like chamomile tea is not just convenience though, but because of all its health benefits. It comes from an herb called chamomile, which is a type of flowering plant.

The great thing about chamomile tea is that it is so versatile. You can enjoy it as hot or cold tea, with spices like cinnamon or turmeric, flavored with lemon, or with milk and sugar. Take a look at the many health benefits of drinking chamomile herbal tea.

Chamomile Tea Health Benefits

It Provides Migraine Relief – One of the lesser known health benefits of chamomile tea is that it can help with headache and migraine pain. This is especially useful when you get chronic migraines, as it often requires prescription medications. By drinking chamomile tea to ease the pain, you have an effective remedy that is good for you, and prevents you from being addicted to pain killers. Plus you will definitely save money by drinking the tea. Try to drink the tea when you first notice your migraine symptoms as opposed to when you already have a full blown migraine.

You Can Get Better Sleep – If you have trouble sleeping, one of the best things you can do is drink a cup of chamomile tea shortly before you go to bed. Chamomile naturally has properties that can relax you and soothe your mind and body. Suddenly you have less stress and anxiety, which also helps you to sleep better. Try having a chamomile tea after a hot bath and you will be out in minutes. If you don’t like the taste of straight chamomile, try having it with some honey or sugar.

Treatment for Stomach Cramps – Stomach cramps happen for a variety of reasons, from indigestion problems and eating the wrong thing, to having menstrual cramps. If you struggle with chronic stomach cramps, then chamomile herbal tea is a great herbal tea to drink. It will settle your stomach and help to ease the pain, especially with cramps related to your menstrual period.

Helps with Allergies – Finally, you can drink more chamomile tea and get help with your allergies. It has many healing properties that are very effective at reducing allergies and side effects from seasonal allergies. Drinking 2-3 cups of chamomile tea a day is the best way to get allergy or asthma help from this type of herbal tea.

The Health Benefits of Lemon Balm Tea

Lemon balm tea is not only refreshing, but it can help in a wide range of other ways. This herbal tea is made from the flowers of the lemon balm plant. If you are a gardener, you can grow the plant in your backyard and make it directly from the flowers, or you can get lemon balm leaves or tea bags already prepared for you.

Lemon balm tea is a really good tea to have early in the morning when you need a little pick-me-up, or as something to simply detox and refresh your body. Here are some other health benefits of drinking lemon balm tea.

Lemon Balm Tea Health Benefits

Helps with Insomnia – Like many herbal teas, lemon balm tea can be really helpful if you have trouble sleeping. This is for a variety of reasons, but often because of how well it can calm your mind and body (more on this below). Lemon balm tea also helps with some muscle cramps and emotional stress, which can also contribute to your sleeping problems.

You Can Relax Your Mind – As mentioned in the previous section, lemon balm also helps to relax and calm down your mind. Perhaps you have a lot of work or financial stress, are overwhelmed by all your responsibilities at home, or are dealing with a major decision and having difficulty with it. You can drink some lemon balm tea and feel more at peace, which helps you to de-stress and sleep a little better.

The Tea Makes You More Alert – Not only does lemon balm tea help with insomnia, but it can also work the other way and make you more alert. When you drink it in the morning, it can boost your energy and make it easier to concentrate.

The Skin Benefits – Believe it or not, lemon balm tea is also great for your skin! It has often been used for skin purposes, from anti-aging, to having youthful and glowing looking skin. If you are struggling with early signs of aging, try drinking more lemon balm tea to smooth out those wrinkles and prevent more from forming prematurely. The lemon balm can also help to soften yours kin and work to reduce blemishes.

Some other herbal teas to try for healing purposes include peppermint, oolong, black, green, and dandelion tea.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

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desirefx · 6 years ago

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Prevention Before Cure :The benefits of the Alkaline Food

Prevention Before Cure

All too often, we wait until illness occurs before changing our eating and lifestyle habits. At Honestly Healthy, we know how well you can feel if you take care of yourself and make sure that illness rarely happens. This is a choice and, while it takes time and dedication, the rewards of ongoing good health are so abundant that we want to encourage you to start aiming for great health, rather than simply good health.

How a ‘dis-ease’ is created in the body

Our immunity is vital to our overall health, with an army of different types of immune cells present in our bloodstream, but especially in the digestive tract, as this is our interface with the outside world. It is estimated that as much as 70% of the total of our immune cells are present in the gut – which we experience in a major way when we have an upset tummy or, worse, food poisoning. These immune cells are present throughout the length of our digestive tract from our mouth to our bowels, ensuring that any pathogenic invaders are quelled at the appropriate point or expedited through the system as fast as possible.

Recognising your body’s toxicity

Take a good look at the toxic symptoms in the box (below) and discover how burdened your body’s system actually is. Some of these symptoms can be due to other causes, but by following the Honestly Healthy Alkaline Programme for just three weeks, you will find that many of these symptoms simply disappear. Why not make the investment of this time and see for yourself?

Toxic symptoms

You may be surprised to recognise just how many of these symptoms apply to you:

Headaches/migraines

Joint and/or muscle pain

Indigestion

Heartburn

Bloating

Constipation

Diarrhoea

Stomach cramps

Bad breath

Metallic taste in mouth

Sensitive gums

Food intolerances

Excessively painful menstruation

Watery or itchy eyes

Shortness of breath

Sweating

Skin irritations (eczema, psoriasis)

Dry skin

Unexplained hair loss

Lank or dull hair

Acne or constantly spotty skin

Cellulite

Insomnia

Broken sleep

Fatigue

Mood swings

Depression

Lack of motivation

Inability to focus on anything

Irritability

Anger

Sugar cravings

Salty food cravings

Food bingeing

Allergies and intolerances may be the key

Food allergies are those reactions that are immediate, severe and potentially life-threatening, such as swelling of the mouth and lips and closing of the back of the throat, preventing air getting to the lungs. This is called anaphylaxis, and fortunately occurs relatively rarely. However, food intolerances occur far more frequently, sometimes being more difficult to detect as the reaction can occur up to 70 hours or so after the offending food has been eaten. There are several different ways of testing food sensitivities and, generally speaking, blood tests provide by far the most reliable results, as it is in the bloodstream that most reactions occur.

On a more practical level, keeping a detailed ‘food and symptom’ diary may well provide you with some simple answers without having to wait for blood tests to be taken. For example, if you are suffering from severe headaches on a regular basis, plot a chart over the course of a few weeks of when they occur and see how frequently the foods that you eat almost daily tie in with those.

Well-recognised links to headaches include chocolate (commercially produced, including sugars and sweeteners rather than the more natural cacao and agave, yacon and xylitol alternatives included in our recipes); cheese, red wine and caffeine, all of which contain compounds that are linked with migraines and severe headaches.

Hives and other skin rashes are often associated with strawberries and other red fruits (which can be overly acidic to the body, despite being sweet to taste). Lesser-known links include wheat-based products such as bread, biscuits and cakes with fatigue and mild depression, eggs with joint and muscle aches and pains, and mushrooms, yeast and moulds with chronic fatigue, perpetual flu-like symptoms and low energy and mood.

What is going on here?

The answer is inflammation

Inflammation is now considered to be the major cause of most chronic diseases, including heart and cardiovascular, lung and digestive problems, skin problems. Inflammation of any tissue in the body attracts extra fluid to the site, and an imbalance of electrolytes (such as sodium, potassium, calcium and magnesium) at a cellular level is commonly found as a result of such inflammation. It is precisely this electrolyte balance that the body is seeking to maintain on a moment-to-moment basis.

Magic minerals The minerals calcium, magnesium, potassium and phosphorus are found in all alkaline foods, and these are the vital minerals for regulating the pH of the body’s fluids. Calcium and magnesium also work in balance to regulate the beat of the heart, the building of bone and ligaments, the regulation and response of the nervous system, cognitive function and mood. Both iron and iodine are required for blood transport, for cardiovascular health and for metabolism, which is regulated by the thyroid gland.

Perfect proteins

It is important to note that protein is found in any nut, seed or grain that can be planted and will grow into a tree or flower that is substantially larger than the seed – remember that sunflower, which is many thousands of times larger than the seed it originated from. Soya beans and tofu provide all eight essential amino acids for rebuilding and repair, strong immunity and energy production.

How an alkaline state can help to cure ailments

Eating a highly acid-forming, animal-protein-based diet may lead to intestinal inflammation (ulcerative colitis, irritable bowel syndrome (IBS) and Crohn’s disease all being at the worst end of the spectrum), as well as chronic rhinitis and skin problems (such as eczema and psoriasis). As meat is difficult to digest, and dairy- and wheat-based foods are commonly eaten daily, it is no wonder that so many people are plagued by a collection of minor illnesses. Sadly, few doctors understand – or even know of – the connection between the foods we choose to eat and the illnesses that occur as a result.

The good news is that once we know how to balance acid and alkaline foods in our diet, massive change can take place. Within a matter of days of removing foods that are causing either inflammation or intolerances, aches and pains start to disappear as the body starts to heal and repair. This is why we recommend the Cleanse phase , whereby all the potentially offending foods and drinks are removed, toxins are reduced in the environment around you and an abundance of life-giving, energetic foods (such as hemp seed, chlorella and spirulina) are recommended to cleanse the body and alkalise the system; and subsequently the Lifestyle phase , which is a programme for life, to ensure increasingly good health.

Alkalising foods begin by literally ‘balancing’ each cell in the body, supporting its natural energy production and waste-clearing processes by creating the correct electrolyte balance of sodium and potassium. Without getting too technical, the vitality of a cell depends upon sufficient nutrients to allow it to function at its best, and this happens far more readily in an alkaline environment. If the fluids surrounding each cell are too acidic, the sodium/potassium balance is thrown into disarray, causing cellular dehydration. When we talk about ‘hydrating’ the body, we don’t just mean ‘drink plenty of water’ – we are talking about nutrient-rich juices, green smoothies and alkalising pH drops to add to your water. These are now readily available in most health food shops and online worldwide

Take the test and see!

We recommend that you drink at least two juices daily over a period of ten days to evaluate improvements to whatever is troubling you at present – headaches, recurrent colds and infections, aches and pains. As your body starts to rebalance its pH levels, your symptoms will start to diminish and the power of eating the alkaline way will be revealed.

Prevention Before Cure :The benefits of the Alkaline Food Prevention Before Cure :The benefits of the Alkaline Food via TopHealthyEating https://ift.tt/2uXO5rW

#Prevention Before Cure :The benefits of the Alkaline Food

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everestdhp-blog · 7 years ago

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Stomach Pain after Eating: Causes, Treatment, and Prevention Tips

Have you ever experienced stomach pain after eating?

The other evening, my friend Anne and I ate dinner at a fancy Italian restaurant.

Our delicious meal consisted of several courses—there was the antipasto platter filled with a variety of deli meats, veggies, and cheeses; a Caprese salad drizzled with flavorful balsamic vinegar; and a large gourmet pizza topped with bocconcini cheese balls, grilled zucchini, and eggplant.

Needless to say, the meal was to die for! I sampled a little of each food and Anne stuffed herself with everything.

Unfortunately, she ended up with a stomach pain after eating. In particular, she experienced cramping in her abdominal area—so much so that she couldn’t move for several minutes.

“I guess the food really was to die for,” she joked.

Causes of Stomach Pain after Eating

There can be multiple causes of stomach pain after eating. Some people are so used to binging through every meal that a stomachache almost becomes part of their daily lives. “It’s just a tummy ache,” you might say.

Yes, the little “tummy ache” could be attributed to eating too much or too fast, but it could also be a sign of a more serious health problem. Let’s take a look at the possible causes of stomach pain after eating:

1. Overeating: Stomach pain can result when you consume your food too fast. When you overeat, you might not take the time to chew your food properly and you might notice that the food generally disappears from your plate very quickly.

2. Food intolerances: It is estimated that up to 20% of the population is intolerant or sensitive to certain foods. Stomach pain and cramping are common symptoms of food intolerances or sensitivities, which are often associated with dairy, gluten, nuts, yeast, and tomatoes.

3. Food allergies: Dairy products, nuts, eggs, peanut butter, soy, corn, wheat, and gluten are common food allergies that can cause symptoms such as stomach pain. A food elimination diet or an allergen-specific immunoglobulin E (IgE) antibody test can be conducted to determine whether you are allergic to a particular food or substance.

4. Celiac disease: Stomach pain is a common symptom of celiac disease. The condition is characterized by gluten sensitivity. People with celiac disease will immediately react to a specific protein found in gluten called gliadin—it is found in wheat, rye, barley, spelt, oats, and Kamut.

5. Irritable bowel syndrome: This is a common gastrointestinal disorder that affects approximately 15% of the population. Some symptoms include gas, bloating, diarrhea, constipation, cramping, abdominal pain, or stomach pain after eating. Candida, food allergies and food sensitivities are also associated with irritable bowel syndrome.

6. Pancreatitis: Stomach pain after eating can also indicate pancreatitis, especially when the pain lasts for over six hours. Pancreatitis is known as pancreas inflammation. People with pancreatitis will experience pain that begins around the upper abdomen; the pain will then spread to the back. Other pancreatitis symptoms include fever, nausea, and vomiting.

7. Diverticulitis: Diverticulitis is a condition where pouches in the colon become inflamed from bacteria. The pouches are also known as cysts or diverticula. Some symptoms include fever, constipation, diarrhea, bloating, nausea, bowel habit changes, and cramping pain, especially around the lower left area of the abdomen. Stomach pain after eating is also common.

8. Intestinal obstruction: When there is a blockage in your colon or small intestine, it can be difficult for foods to be digested properly. When you eat too fast, large pieces of food may not be broken down. A hernia or tumor can also lead to intestinal obstruction.

9. Chronic candida: Abdominal pain can also be a symptom of chronic candida—a condition also known as yeast overgrowth. Other common symptoms associated with candida include chronic fatigue, bloating, gas, and depression.

10. Heartburn: Heartburn is also sometimes referred to as acid reflux or acid indigestion. Heartburn is the result of too little stomach acid, and it can produce burning chest pain after eating. The pain may only last a few minutes, or up to several hours.

11. Food poisoning: Food poisoning, or a foodborne illness, occurs after consuming food or drinks containing harmful pathogens that have contaminated the product during processing or cooking. This can include dangerous parasites, bacteria, and viruses. Symptoms of stomach pain, nausea, and diarrhea may be seen within two to four hours after eating.

12. Peptic ulcer: A peptic ulcer, or stomach ulcer, is the result of stomach acid damaging the lining of the digestive tract. This creates open sores in the protective mucous membrane lining and may present stomach pain after eating. A burning sensation in the pit of the stomach may develop, and bleeding can occur in severe cases of a peptic ulcer.

13. Gallstones: Gallstones are small, hardened forms of bile or cholesterol that build up in the gallbladder. While most cases are asymptomatic, there may be sudden, sharp stomach pain after eating; back pain situated on the right side; nausea; and vomiting.

14. Blocked blood vessels: Blocked blood vessels in the abdomen may cause stomach pain within 30 minutes of eating every meal. As with arteries in other areas of the boy, the blood vessels in the stomach can narrow with plaque buildup. This is commonly seen in past and present female smokers. Other symptoms may include nausea, vomiting, and diarrhea.

15. Appendicitis: Appendicitis is inflammation of the appendix. This may cause aches and pains in the abdomen before traveling to the area over the appendix, on the lower right-side. At this point, the pain may become severe and worsen with movement. Other symptoms may include diarrhea, nausea, and loss of appetite.

16. Pelvic inflammatory disease: Pelvic Inflammatory Disease, known as PID, is an infection sexually transmitted by bacteria crossing from the vagina to the ovaries, fallopian tubes, or the uterus. As it invades the female reproductive organs, it may be either asymptomatic or may cause severe pain in the stomach region.

Stomach pain after eating can also be attributed to gallstones, eating spicy foods, a stomach flu, lactose intolerance, food poisoning, appendicitis, pelvic inflammatory disease, Crohn’s disease, and peptic ulcers. Stomach pain after eating may also be the result of a blocked blood vessel.

Foods That May Cause Stomach Pain after Eating

1. Food Allergies

A food allergy is the response of the immune system to a sensitivity of a specific food consumed. The more common food allergies that may cause stomach pain after eating include:

Why Do Bananas Cause Stomach Aches? Bananas have a protein called chitinase that may cause an allergic response in those with a pollen-food allergy syndrome. Stomach pain after eating a banana may happen with someone with hay fever, birch, or latex allergies.

Peanut Allergies Cause Stomach Aches, Too Peanuts contain similar proteins that may cause an allergic response such as stomach pains. For some, consuming, touching, or even inhaling products with peanuts or peanut-flavoring may trigger a response. Peanuts are one of the nut allergies that can cause the life-threatening condition known as anaphylaxis.

Allergic to Eggs? Stomach Pain May Result Eggs are another common food-induced allergy trigger. Stomach pains, rashes, congestion, and vomiting may occur after eating an egg. Eggs have the sensitive protein in the yolks and whites the body reacts to, and this allergy is usually seen in childhood. The reaction may dissipate over the years.

2.Gluten Intolerance

Pain in stomach after eating bread, cereal, pasta, some soups, salad dressing, and beverages such as beer may be caused by a common protein called gluten. This is found in wheat, rye, and barley. This intolerance may be celiac disease, which damages the lining of the intestines due to the gluten.

3. Fruit Intolerance

Problems digesting fruit may be due to an intolerance to the fructose content. Fructose is the natural sugar found in fruit. Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide.

4. Meat Intolerance

A meat intolerance may be due to a sensitivity to a protein in the meat itself. Small meat particles seep into the bloodstream, triggering the immune system to release lgG antibodies to fight the invader. Therefore, stomach pain after eating meat may occur.

With chicken, the response may be caused by the additives within the meat alone, or to the allergens added to the dish. Many cases are caused by food poisoning due to chicken contaminated with bacteria strains.

5. Sugar Intolerance May Result in Stomach Ache

The sweet taste of sugar may cause severe pain in stomach after eating too much of it. This may be caused by poor digestion of the sugar, and it breaks down in the lower intestine, producing gas. In carbohydrate form, the sugar may stimulate pain if not expelled. A sugar intolerance may also be seen with the use of milk products, as milk contains sugar in the form of lactose.

Weather also may initiate sugar-induced stomach pain as extremely high temperatures may cause you to reach for cold, sweet drinks such as soda, iced tea, lemonade, and alcohol. The high content of sugar may cause pain and bloating from gas formation.

Stomach Ache after Eating during Pregnancy

Among the numerous minor complications of pregnancy, you may also experience stomach pain after eating. This discomfort may be caused by more than just the type of food you have consumed.

During pregnancy, the digestive process slows down, and there is an increase in the production of stomach acid. This may stimulate gas, bloating, and constipation, all leading to stomach cramping.

Incidences of acid reflux may also occur, causing pain. This happens when the esophageal sphincter loosens, allowing the excess acid to enter the esophagus.

Stomach pain after eating may also be caused by the decreased space within the stomach as the fetus continues to grow.

Each pregnancy is individualized and by maintaining a food journal of foods that cause pain after eating, you may narrow down the culprit.

Read full article @ https://www.doctorshealthpress.com/digestion-articles/stomach-pain-after-eating/

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sublimotion · 7 years ago

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Gut Health 101: Digestive Disorders

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Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components the body can use.

As food passes through the gastrointestinal (GI) tract (mouth, esophagus, stomach, and small and large intestines), the liver, gallbladder, and pancreas do their parts to transform it into amino acids, fatty acids, carbohydrates, and micronutrients that can be absorbed and delivered in the bloodstream to cells throughout the body.

It’s a fascinating process, as long as everything is running smoothly. But what happens when gut health goes awry? Let’s look at natural solutions for some of the most common digestive disorders.

All-Around Protection

Before we get into specific conditions, I want to emphasize the basics for gut health. Regular physical activity is particularly important for the intestinal tract, as it helps keep things moving through the system. Weight loss can have a dramatic impact on stomach problems, and stress management reduces irritable bowel syndrome and “butterflies” in the stomach.

Diet is obviously a significant contributor to digestive problems, and too little fiber is a primary culprit. Recommended daily intake is 30-38 g for men and 21-25 for women, yet we average just 15 g per day. No wonder 63 million Americans are constipated.

In addition to improving elimination, fiber cultivates bacteria in the GI tract, which has profound effects on multiple aspects of gut health.

Tummy Aches

Twenty percent of adults regularly experience heartburn, belching, regurgitation, nausea, or other symptoms of gastroesophageal reflux disease (GERD), which is triggered by stomach acid backing up into the esophagus. Peptic ulcer disease, a less common cause of stomach pain, is usually due to a bacterial infection and can generally be eradicated with antibiotics.

Acid-reducing medications provide temporary relief but can cause serious problems over the long term. Safer solutions include eating smaller meals, avoiding foods that cause symptoms (such as fried foods, carbonated drinks, coffee, alcohol, citrus, spicy foods, and tomatoes), remaining upright after eating, drinking more water, and losing weight—which may completely eliminate GERD.

Folk remedies for stomach distress include cabbage juice and apple cider vinegar. My number-one supplement recommendation is deglycyrrhizinated licorice (DGL), which reduces inflammation and regenerates mucosal cells lining the GI tract for lasting relief. Zinc, melatonin, aloe vera, and Iberogast (a German herbal tonic) are also helpful when it comes to improving gut health.

Counterintuitive as it seems, low stomach acid may also be a problem. As we get older, our stomachs produce less hydrochloric acid, which interrupts the digestive process and can result in pain and bloating. Restoring stomach acid with betaine hydrochloride capsules may rectify this condition.

Intestinal Issues

Chronic constipation, diarrhea, gas, bloating, and cramping, are also incredibly common—and embarrassing—gut health issues. But because they are generally functional in nature—function is impaired but there are no underlying physical problems—they’re tricky to treat.

Constipation can be prevented with increased fiber intake, but far too many people rely on laxatives. Occasional use of osmotic laxatives such as Miralax, Milk of Magnesia, or magnesium 500-1,000 mg is acceptable. However, with the exception of bulk-forming fiber products like Metamucil and Citrucel, regular use of laxatives can make matters worse.

Pepto-Bismol and Imodium are helpful for infrequent bouts of diarrhea, and over-the-counter products like simethicone, activated charcoal, and digestive enzymes reduce intestinal gas. None of these quick fixes, however, gets to the bottom of the problem.

Furthermore, many patients suffer with multiple GI problems. This constellation of symptoms, called irritable bowel syndrome (IBS), can be treated, but it requires a personalized program of diet changes and targeted supplements—and a commitment from patients to stay the course.

Common Culprits and Solutions

Every person’s dietary hot buttons differ, but common culprits are gluten, cruciferous vegetables, beans, grains, and fermentable carbs such as lactose, fructose, and sugar alcohols. Helpful gut health supplements include the amino acid L-glutamine, which bolsters the integrity of the intestinal tract; inflammation-reducing omega-3s; and peppermint for gas and cramping.

Imbalances in gut bacteria, or dysbiosis, may also underlie IBS—or any intestinal issue. If you suffer with digestive distress, promoting a healthy microbiota (see below) should be your first order of business. If problems persist, natural antimicrobials such as garlic, oregano oil, and berberine are recommended. Serious overgrowth of candida yeast or pathogenic bacteria may call for antifungal drugs or narrow-spectrum antibiotics (Xifaxan).

These same recommendations may also provide relief for inflammatory bowel diseases such as Crohn’s and ulcerative colitis, serious autoimmune disorders that usually require more intensive treatment.

Nurture Your Gut Bacteria

The microbiota (gut flora) is involved in much more than digestion. This collection of trillions of microbes synthesizes vitamins K and B12 and fatty acids used for energy, fights infection and boosts immune function, reduces inflammation, protects against allergies, and aids in overall gut health. Believe it or not, gut flora even affects weight—thin individuals harbor different bacterial species than heavy people. It also produces or regulates neurotransmitters and hormones that influence mood, emotions, and cognitive function, and plays a role in anxiety, depression, chronic pain, and autism.

Nurture your gut bacteria by avoiding antibiotics unless absolutely necessary, taking probiotic supplements, and eating whole, unprocessed foods, lots of fiber, and fermented foods such as yogurt, kefir, sauerkraut, and kimchi, which promote beneficial bacteria and fewer pathogenic microbes.

For serious intestinal infections and inflammatory bowel disease, fecal transplant, which involves transferring “donor feces” from a healthy person, refurbishes the microbiota and often results in remarkable recovery.

Say Goodbye to Digestive Woes

Small changes can go a long way toward improving gut health. I recently received this note from Liz, a Health & Healing subscriber from Ohio. “My husband, Joe, has had digestive problems for as long as I can remember. A few months ago, we decided to clean up our diet, cut out processed foods and sugars, and add probiotics, fiber, and fish oil to our supplement regimen. Within weeks, Joe’s issues rapidly improved. He was having solid bowel movements for the first time in over a decade and he lost a few pounds in his waistline as well.”

Gut Health Recap

Suggested supplements for stomach pain include deglycyrrhizinated licorice 1 tablet chewed 20 minutes before meals, zinc 30 mg, melatonin 3 mg at bedtime, and betaine hydrochloride, starting with one capsule and increasing gradually as needed. Use aloe vera and Iberogast as directed.

For intestinal issues, aim for 30-40 mg total of dietary and supplemental fiber with lots of water. High-potency probiotics are particularly important for optimal gut health. Take digestive enzymes with meals and L-glutamine 3.5-5 g and enteric-coated peppermint capsules twice a day between meals. Use natural antimicrobials (high-dose garlic, oregano oil, and berberine), as directed.

Look for these supplements for gut health online and in stores, or call the clinic at 800-810-6655 to order.

[Read More ...] http://whitakerwellness.com/2017/10/gut-health-101-digestive-disorders/

#infrared sauna #health

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duqstudents4fairtrade · 7 years ago

Text

Gut Health 101: Digestive Disorders

It’s a fascinating process, as long as everything is running smoothly. But what happens when gut health goes awry? Let’s look at natural solutions for some of the most common digestive disorders.

All-Around Protection

In addition to improving elimination, fiber cultivates bacteria in the GI tract, which has profound effects on multiple aspects of gut health.

Tummy Aches

Intestinal Issues

Common Culprits and Solutions

Nurture Your Gut Bacteria

Say Goodbye to Digestive Woes

Gut Health Recap

Look for these supplements for gut health online and in stores, or call the clinic at 800-810-6655 to order.

[Read More ...] http://whitakerwellness.com/2017/10/gut-health-101-digestive-disorders/

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abdallahalhakim · 7 years ago

Text

Gut Health 101: Digestive Disorders

It’s a fascinating process, as long as everything is running smoothly. But what happens when gut health goes awry? Let’s look at natural solutions for some of the most common digestive disorders.

All-Around Protection

In addition to improving elimination, fiber cultivates bacteria in the GI tract, which has profound effects on multiple aspects of gut health.

Tummy Aches

Intestinal Issues

Common Culprits and Solutions

Nurture Your Gut Bacteria

Say Goodbye to Digestive Woes

Gut Health Recap

Look for these supplements for gut health online and in stores, or call the clinic at 800-810-6655 to order.

[Read More ...] http://whitakerwellness.com/2017/10/gut-health-101-digestive-disorders/

#Health #Medical

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maximumkidfire-blog · 7 years ago

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Natural Treatments & Cure For Stomach Discomfort

This article features various reasons for stomach ache after meals, including tips for prevention. For more generalized pain alleviation, try peppermint tea, or even sucking on the candy cane if if you're feeling festive. Peppermint leaves contain menthol, an organic analgesic recognized to help nausea and upset stomachs. Whether you have it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint may alleviate stomach pain and any accompanying nausea. When this comes to wonder foods, oatmeal definitely earns its reputation. You may have got already used oatmeal formulations on your pup's layer to soothe dry, itchy skin or hot places, but did you understand it is also ideal for soothing an disappointed tummy? This has a great deal to do with the abundance of natural, dietary fiber and myriad vitamins and minerals present in oatmeal Simply be sure not to use prepackaged varieties packed with sugar, which can actually make your pup's tummy more upset. Crohn's disease is an inflammatory bowel ailment that can influence any part of the digestive system, even the belly, although it's a rare presentation. Its main feature is inflammatory ulcers that can affect the total thickness of the belly wall and can bleed yet rarely perforate. Symptoms consist of abdominal pain, loss of appetite, and weight loss. Diarrhea is the sign that can develop, therefore checking stools for the appearance of blood is essential. It is possible for symptoms of Crohn's disease to remain using a person for weeks or go away on their own. Reporting the symptoms to a doctor is suggested to prevent further problems. In the early stages of cold or flu, try this formula from Brian Berman, MD, director of the Middle for Integrative Medicine at the University of Baltimore School of Medicine: Place a whole unpeeled grapefruit, sectioned into four parts, in a pot and cover with water; temperature to just under a boil. Stir and add a tablespoon of darling, and drink the entire mixture like tea. Most situations of food poisoning may be traced to bacteria found in food. Salmonella, and Listeria are accountable for 91 percent of multiple state food poisoning outbreaks, according to a recent report from the Centers For Disease Control and Prevention (CDC). A single of the ways most people try to signal out food poisoning is usually by looking back and remembering the actual ate six hours earlier. Major causes of food-poisoning outbreaks consist of mayonnaise-based salads, undercooked meat, and fresh produce that hasn't been washed well, according to Nature Network So if you possess a tummy ache, and you have consumed one of these foods within the last six to 12 hours, it's probably just that.

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humongouscandylover-blog · 7 years ago

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three ways To Cure A Morning Stomach Ache

Tummy pain is a common term to spell it out upper stomach pain, particularly pain or irritation on the still left side and middle (epigastrium). The abs cavity consists of many structures and organs, the majority of which are area of the digestive tract. It is lies next to the thoracic cavity which homes the heart and great blood vessels as well as the lungs and terminal airways. The stomach cavity and thoracic cavity are separated by the muscular diaphragm. Menstrual cramps are another common cause of abdominal pain. For most women, this type of pain manifests as light to modest cramping in the lower belly or pelvis. Some women also feel cramping in their lower backs. Mild to moderate nausea and diarrhea can coincide with menstrual cramps for some women, adding to abdominal discomfort. Specifically severe menstrual cramping can be brought on by endometriosis, a chronic condition caused by the introduction of uterine tissue outside the uterus. Sounds similar to a stomach pathogen somewhat than food poisoning. Timing is the primary reason. Symptoms from food poisoning usually arise within 6 time. The patient and her hubby went back to Mayo double more to try to find a very good treatment, but eventually they resigned themselves to the actual fact that this was their life now. small children and babies. Gastroenteritis can even be brought about by campylobacter bacterias and salmonella, which are usually spread therefore of undercooking poultry or eggs. If you want to use articles on your site please just click here This article may be copied completely, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If other use is desired, permission on paper from Dr. Mercola is necessary. These may be signs of ULCERATIVE COLITIS or CROHN'S DISEASE , inflammatory diseases of the intestines or large intestine.

If you think you might really know what the stress is, you could try telling her a story about someone else with an identical get worried to let her know that you realize. Get a print subscription to Reader's Process and instantly enjoy free digital access on any device. Avoid aspirin, ibuprofen or other anti-inflammatory medications, and narcotic pain pills unless your health care provider prescribes them. If you know that your pain is not related to your liver organ, you can try acetaminophen (Tylenol). come along with stomach pains, their bowels are filled with feces,” she says. Kiera was given laxatives, and the physician advised Theberge to increase her daughter's dietary fibre. Theberge says the explanation for this often dates back to toilet training and children understanding how to hold it” away from home. When they mind off to school, where bath rooms aren't as accessible, that practice can lead to a cycle of avoidance,” he says.

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sampagu · 5 years ago

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How to settle your stomach

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7 Natural Remedies for Your Upset Stomach

Overview

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1. Bitters and soda

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Most common bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. These ingredients may be why bitters help ease nausea in some people.

2. Ginger

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3. Chamomile tea

4. BRAT diet

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Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach. It can help nausea or diarrhea.

5. Peppermint

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Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever.

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Try:

brewing a cup of peppermint or spearmint tea

sniffing peppermint extract

sucking on a minty candy

chewing on the leaves themselves

This should keep stomach pangs at bay and alleviate feelings of nausea.

6. Apple cider vinegar

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7. Heating pad

You might find a heating pad or hot water bottle soothing when you’re feeling sick, so cuddle up to your electric blanket and take it easy until your symptoms pass.

When to see a doctor

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maximumkidfire-blog · 7 years ago

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Abdominal Pain Symptoms, Causes, When To Call THE PHYSICIAN

Food poisoning: When food gets contaminated with germs, bacterias, or fungi, it can cause tummy pain, dizziness, Fix it: Crohn's is most common in people under time 30. Though treatable, there is absolutely no remedy. Treatments include anti-inflammatory medications and steroids, which you may need to take for a few years or for a lifetime. If your belly ache is because of heartburn or acid reflux disorder avoid lying down as your gastric acid could travel up your esophagus. This list does not include all the possible factors behind gut pain however, many of the more common causes are the following. While massaging, focus on breathing in through your nose and out through your mouth. Deep breathing can help relax parts of your muscles and distract you from the pain. Sit back, put your foot up, and relax. Resting comfortably should reduce your symptoms. Good Housekeeping participates in a variety of affiliate marketing programs, this means Good Housekeeping gets paid commissions on purchases made through our links to retailer sites. Does this audio more like food poisoning or the tummy flu? I'm racking your brains on how much I need to try to quarantine our two yr old. Eat a serving of papaya, pomegranate or pineapple. The enzymes in these fruits have been used orally for centuries to relieve abdominal pain. However, don't overdo it. These same fruits, in large amounts, are recognized to cause stomach pains. Everyone has pain in the abdomen sooner or later. More often than not, it is not serious. Not feeling alert or able to think clearly. You might be lost, restless, fearful, or unable to react to questions. Normal abdominal pain may be the result of gas and bloating from the hormones that decelerate digestion, pressure from your growing uterus, constipation, or heartburn. Changing positions, walking, or moderate exercise (such as housework) may help ease gas pains. Chemotherapy may also alter the normal bacterial flora that exists in the intestines. This may affect digestive function and cause aching, cramping or flatulence (gas). Avoid taking medicines that make your symptoms worse such as Advil (Ibuprofen), Aleve (Naproxen) and Aspirin. The gluten causes damage in the small intestine,” explains Dr. Alaradi. The small intestine fails normally, it generally does not absorb nutrition.” Experts and patients have become more alert to gluten intolerance and celiac disease, which in turn causes gas, bloating, mild-to-severe pain, and exhaustion.

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maximumkidfire-blog · 7 years ago

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Belly Ache And Belly Pain

A belly ache is a term often used to make reference to cramps or a dull ache in the tummy (tummy). It is almost always short-lived and is also often not serious. I'm a 62 12 months old male and have medullary sponge kidney, which is not presently troublesome. I have persistent lower quadrant ache about two ins inside my right hip bone, in the soft feels as though wind sometimes and as if the colon, where it turns from ascending to transeverse is sore to touch, if pressed quite firmly. I do suffer from a sensitive bowel, which could be IBS and from abnormal digestive gas upright after eating. My feces are generally quite tender. Urolithiasis refers to a stone in the kidneys or ureters, the pipes that bring urine from the kidneys to the bladder. The rocks develop when chemicals in the urine form crystals that aggregate into a good stone. A natural stone in the kept kidney or ureter can cause razor-sharp or cramping pain on that part of the tummy. The pain may also be noticed in the remaining mid-back, aspect and groin. Common accompanying symptoms include nausea, vomiting, blood vessels in the urine and pain with urination. Common factors behind pain in the abdominal area include gastroenteritis and irritable colon syndrome In the third of circumstances the precise cause is unclear. About 10% of folks have a far more serious main condition such as appendicitis , leaking or ruptured stomach aortic aneurysm, diverticulitis , or ectopic pregnancy. 1 Deciding the reason can be difficult, because many diseases can cause this indication. You can simply get two viral stomach infections within a week. There are a huge selection of different trojans and viral strains that can cause vomiting and diarrhea. That said, it is less likely to have them happen so close alongside one another. Viral infections cluster in neighborhoods and one pressure will be present likely during an outbreak. We think your section disease was more likely food poisoning. Common causes of abs pain include: indigestion; constipation; wind flow; period pain; food allergies; food poisoning; irritable colon symptoms (IBS); or lactose intolerance. Inflammation may also cause abdominal pain brought on by health problems like appendicitis, ulcers, diverticulitis, colitis, Crohn's disease, endometriosis, urinary system infections or gallstones. Pain can be brought on by the stretching or distension of organ, such as blockage of the bile duct by gallstones, or bloating of the liver organ resulting from hepatitis. In some instances pain is activated by loss of the blood supply to a organ as with ischaemic colitis.

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