#cqbgroupinternational

[quintessentiallyseraph]

Title: Mewsings . Thanks to a sweet little sister of mine, now I have a friend to accompany me when I train on the wooden dummy! . #pokemon #mew #mythical #woodendummy #wingchun #cqb #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #plush #softtoys #musings #catlover #singapore #QuintessentiallySeraph . IG @QuintessentiallySeraph (at Singapore) https://www.instagram.com/p/B30j4c3HL1FJMGDWU9thffKu70C_eyZ2DbHKko0/?igshid=mdy7g02rkwhn

[h2htactics]

Range ready from the recent CQB Group Instructor Camp @h2htactics #cqb #cqbgroup #cqbgroupinternational #cqbgroupoz #combatives #fight #instructorcamp2018 #move #survive #shooting #firearms #safetyfirst #rangeready #glock #hk #h&k (at Thailand)

[quintessentiallyseraph]

Title: Doll house . Hello dear friend. It is good to see you again. Time to up my training by another notch. . #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #bobbygabershek #cqb #combatclass #closequarterscombat #combatwingchun #woodendummy #wingchun #fightingfit #vingtsun #wingtsun #QuintessentiallySeraph #singapore . IG : @QuintessentiallySeraph (at Asia/Singapore)

[quintessentiallyseraph]

Title: Warm ups . More like hot and heavy ups. 😂 . This is your typical CQB warm up. So if you think you're getting really warmed up during your usual gym sessions, you're not warm enough. 😈 . Each time we think we're training hard, CQB takes it one level further to show us how much further we can go. 💪 . Test your limits, then smash them. Practice often, sharpen those skills. And when you think you've hit your ceiling, come back to another CQB session to break those limits again. 🔨💥 . #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #bobbygabershek #counterterror #closequarterscombat #realism #realistictraining #specops #operator #combatclass #combatwingchun #wingchun #backtobasics #Singapore #trainingday #trainhard #keepingskillssharp #QuintessentiallySeraph . IG : @QuintessentiallySeraph (at CADRE Academy)

[h2htactics]

Control and disarm firearm from the recent CQB Group Instructor Camp @h2htactics #cqb #cqbgroup #cqbgroupinternational #cqbgroupoz #disarm #combatives #fight #instructors #move #survive (at Thailand)

[quintessentiallyseraph]

Title: Focus . Regardless if it's an actual situation, or a training session. Focus on your objectives, and respond with intent. Train like your life depended on it. Fight like other lives depend on yours. . Put in 100% in all that you do. Test your limits, then shatter them to reach greater heights. . #cqbgroupinternational #cqbgroup #cqbgroupasiapacific #bobbygabershek #cqc #singapore #closequarterscombat #unarmedcombat #backlanetraining #keepingitreal #keepingskillssharp #cadreacademy #wingchun #fightingfit #keepfighting #breakinglimits #growingstronger . IG: @AzraSeraph | #AzraSeraph (at CADRE Academy)

[quintessentiallyseraph]

Title: Give and Take . I have been taught by masters before; Before learning to dish out, know how to receive an attack. To be a good nage, you need to be a better uke. . Learning how to receive an attack, prepares you for the eventuality of getting hit. It trains your reflexes. Trains you to observe your opponents and see attacks. . Receiving attacks also teaches you humility. Arrogance goes out the window when you allow yourself to receive strikes. There will always be someone out there better than you. And until you acknowledge that fact, you will never be able to grow and improve. . #martialarts #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #bobbygabershek #counterterror #closequarterscombat #realism #realistictraining #receivingattacks #giveandtake #selfimprovement #humility #growingstronger #Singapore #cqbcombatives . IG: @AzraSeraph | #AzraSeraph (at Asia/Singapore)

[quintessentiallyseraph]

Title: Location. Location. Location. . Even during practice, train in areas where you're likely to operate in. Take the realism of your training as close as you can to actual scenarios. Only then can you condition both body and mind to respond under duress. . Regardless of how safe we may think Singapore is, you'll never know when you may find yourself in a dire situation. You'll never know if someone may need your intervention to survive the day. . Hard training. Smart training. Real training. . #realism #realistictraining #cqbgroupinternational #cqbgroup #cqbgroupasiapacific #bobbygabershek #cqc #singapore #closequarterscombat #unarmedcombat #backlanetraining #keepingitreal #keepingskillssharp . IG: @AzraSeraph | #AzraSeraph (at Asia/Singapore)

[quintessentiallyseraph]

Title: Close and Personal . Instructor Bobby Gabershek taking a photo with a local spec-ops operator / terrorist. 😂 Had awesome fun practicing CQB responses in this 2-day Level 1 course. . Loads of realistic training scenarios, comparisons to see what works and what doesn't. And a no bull-shit approach to dealing with an assailant. . #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #bobbygabershek #counterterror #closequarterscombat #realism #realistictraining #specops #operator #gshock #leatherman #leathermantread . IG: @AzraSeraph | #AzraSeraph (at CADRE Academy)

[quintessentiallyseraph]

Title: Blindingly quick . Yes. Be it training or when in an altercation. Be fast, and precise with your movements. And if all else fails, blind them with your neon coloured shoes. That usually helps. 🤣😂 . #cqbgroup #cqbgroupasiapacific #cqbgroupinternational #bobbygabershek #cqb #throwback #combatclass #closequarterscombat #combatwingchun #brightshoes #wingchun #fightingfit #Singapore #QuintessentiallySeraph . IG : @QuintessentiallySeraph (at Singapore)