#counselling italiano a londra

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At Ed-Counselling, we understand that facing anxiety and panic attacks can be a daunting experience. Our professional counselling services are designed to support individuals struggling with these challenges. Whether you're seeking counselling per ansia or looking for counselling in London per attacchi di panico, we are here to help.

read more - https://edoardozolloitalian.hashnode.dev/counselling-per-ansia

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Come Uscire Da Una Relazione Amorosa Tossica

Quando non sai da dove partire

Edo, ho preso una decisione.

Ottimo! Che decisione hai preso?

Ho deciso di lasciare questa persona. Perché ho capito che ci sono troppe cose che non vanno e ne va della mia felicità ma sopratutto del mio benessere. Mi sento in trappola, sempre mess* in disparte e voglio uscirne.

Mi sembra di sentire che hai riflettuto a lungo prima di prendere questa decisione e ti sento convint*.

Si, ma adesso non so come fare per agire.

Capisco, tranquill*, lo so che non è semplice. Ti dico un paio di cose che puoi mettere in pratica per chiudere.

—

Nell’ultimo articolo abbiamo parlato di come riconoscere una relazione tossica da una sana. E in tanti mi hanno chiesto:

Una relazione tossica può essere ‘ aggiustata’?

Partiamo dall’elefante nella stanza, e forse la mia risposta vi sorprenderà.

Si, le relazioni tossiche si possono sistemare, ovvero possono essere trasformate in relazioni salutari. Ma c’è un grande ‘se’: la trasformazione avviene solo se entrambe le persone sono disposte a fare il lavoro trasformativo su se stesse all’interno della coppia.

Lavoro che include comunicazione aperta, onestà, riflessione e vulnerabilità. Spesso c’è bisogno anche di un supporto di livello professionale (utile anche per avere un punto diverso dal vostro e per indicarvi la strada giusta da percorrere).

Detto ciò, se ci troviamo nella situazione del nostro esempio qui sopra e abbiamo raggiunto la decisione dell’interrompere i rapporti, allora vi spiego come arrivare a compiere il passo per uscirne definitivamente.

Come uscire da una relazione tossica:Costruisci un sistema di supporto

I breakups non sono mai facili, e se pensi che siccome la relazione era tossica allora sarà più semplice uscirne… Mi spiace deluderti, ma non è così.

Anzi, il fatto che sia tossica rende spesso più difficile separarsi dalla persona perché ci sono delle dinamiche ancora più profonde che entrano in gioco. Sarai triste, in conflitto, alleggerito, depresso e tante altre emozioni.

Il sistema di supporto è diverso per tutti, ma spesso consiste in amici, parenti, genitori e anche un terapista. Il sistema di supporto sarà la vostra rete di salvezza quindi scegliete persone che siano dalla vostra parte.

Persone che vi ricordino il perché avete preso questa decisione e al tempo stesso vi accompagnino dall’altro lato del metaforico tunnel buio renderanno questo passaggio più semplice.

Non tornare sui tuoi passi

Se hai preso questa decisione hai le tue ragioni, ci hai pensato a fondo e la relazione così non funzionava. Resta fermo sulla tua decisione e…

Rispetta la regola del ‘no contact

Elimina il numero di telefono, blocca le chiamate, cancellali da Facebook e non guardare le storie su Instagram (!! vi vedo eh!).

Prima eliminate tutte le tentazioni, prima riuscirete a recuperare il contatto con voi stess* e ad andare avanti con la vostra vita. Lo so che è difficile. Per questo motivo torna molto utile avere il punto 1, 4 e anche 5 per tenerci sulla retta via.

Considera di parlare con un professionista

Oltre al supporto a livello di terapia e l’offerta di un percorso da seguire, avere un appuntamento fisso con un terapeuta vi aiuterà a ristabilire un senso di costanza e sicurezza nel mezzo del tumultuoso breakup.

Concentrati su te stess*: adesso è il momento di shiftare la vostra attenzione dall’altra persona, a voi. Concentratevi sui vostri hobbies, le vostre passioni, lasciate che vi riempiano di gioia le giornate, siate creativi!

Lavorate sull’unica persona su cui avete il controllo: VOI.

Certo, il vostro partner aveva degli atteggiamenti poco salutari, ve ne siete accorti e vi siete allontanati. Ottimo! Ma vi siete mai chiest* se per caso attirate sempre lo stesso tipo di persone?

Se c’è una parte in voi che vi sta chiedendo attenzione e ricerca nel partner delle dinamiche familiari

Un Accenno Sugli Stili Di Attaccamento

Sui social hanno recentemente preso piede i termini ‘breaking the cycle’ e ‘attachment style’ ovvero stili di attaccamento e come uscirne (dovrebbe essere il titolo di un libro!).

In breve, gli stili di attaccamento ‘svelano’ il modo che abbiamo di comportarci e di (re)agire all’interno delle dinamiche relazionali.

Spesso questi stili sono imparati ed ‘ereditati’ dalla famiglia (per questo motivo si parla di ‘breaking the — generational — cycle’ ovvero di non ripetere le stesse dinamiche che i vostri bis-nonni hanno tramandato ai loro figli e i figli dei loro figli a voi).

Impariamo quello che vediamo e ci formiamo in base all’ambiente in cui siamo cresciuti. Queste dinamiche formano la nostra persona e se siamo cresciuti in una casa dove ci sono degli squilibri, tenderemo a ricercare quelle stesse dinamiche anche in un partner.

Perché questo è importante?

Perché se non iniziamo ad essere consapevoli di come ci comportiamo ‘in automatico’ e a scavare un po’ a fondo per fare il lavoro su noi stessi che è necessario per interrompere il ciclo, passeremo da un partner tossico ad un altro e continueremo a credere che il mondo sia fatto male.

Conoscerci per sapere come funzioniamo, che cosa è parte del nostro passato e che cosa invece è parte delle scelte che compiamo noi come individui volontariamente è il modo migliore per uscire dalle relazioni tossiche. In primis a guarire il rapporto che abbiamo con noi stessi

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psicologo Italiano a Londra

I nostri psicologo Italiano a Londra sono specializzati in counselling e psicoterapia a breve, medio e lungo termine, per risolvere una vasta gamma di problemi, dalle preoccupazioni quotidiane che tutti noi sperimentiamo di volta in volta a condizioni di salute mentale gravi e complesse. Le nostre sedi a Londra si trovano a Kensington W8, Marylebone NW1, Oxford Circus W1, Shoreditch E1, Islington N1 e London Bridge SE1.

[edoardozolloitalian]

Edoardo Zollo, a prominent counselling near me service provider in London, recognizes the significant impact of panic attacks on individuals' mental health. Their specialized counselling italiano a londra services aim to support individuals experiencing panic attacks, offering tailored interventions to alleviate symptoms and improve overall well-being. This article delves into the importance of seeking counseling for panic attacks, the services offered by Edoardo Zollo, and the benefits of professional support in managing panic disorder.

[edoardozolloitalian]

Our psicoterapista italiano a Londra is fluent in Italian and understands the unique needs of the Italian-speaking community living abroad. They offer a compassionate and culturally sensitive approach to therapy, ensuring that you feel understood and supported in your language and cultural context. Whether you're dealing with persistent negative thoughts, anxiety, or other mental health concerns, our therapist is here to help guide you through these difficult times.

[edcounsellinguk]

[edoardozolloitalian]

Effective Supervision for Counselling Professionals

Supervision is a vital component in the practice of counselling, providing a structured space for reflection, professional growth, and improved client outcomes. Through supervision, counsellors gain insights into their practice, ensuring ethical standards and effective therapeutic techniques are upheld. Edoardo Zollo, Psicologo Italiano a Londra, offers expert supervision services tailored for Italian-speaking professionals in London. His approach combines years of clinical experience with a deep understanding of multicultural contexts, making Supervision for counselling sessions both supportive and insightful. By fostering a collaborative environment, Edoardo Zollo helps counsellors enhance their skills and ensure high-quality care for their clients.

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Ed Counselling: Your Trusted Psicologo Italiano a Londra for Emotional Well-being

Finding the right support for your mental health is a vital step in leading a balanced and fulfilling life. For Italian-speaking residents or expats in London, Ed Counselling offers specialized services with a psicologo italiano a Londra. This allows individuals to comfortably discuss their concerns in their native language, making it easier to connect and understand.

Read more https://edoardozollopsicologoitalianoalondra.wordpress.com/2024/11/28/ed-counselling-your-trusted-psicologo-italiano-a-londra-for-emotional-well-being/.

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Support and Guidance: Find Your Italian Psychologist in London

Navigating life’s challenges can be overwhelming, especially when you’re in a new city. For Italian speakers in London, finding a psicologo italiano a Londra can make a significant difference. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling isolated, connecting with a professional who understands your cultural background and language is crucial.

At Ed-Counselling, we specialize in connecting you with experienced psicologi italiani a Londra. Our team is dedicated to providing you with the highest level of psychological support, ensuring that you feel comfortable and understood throughout your journey. A psicologo can offer a safe space to explore your thoughts and emotions, helping you develop coping strategies to manage stress and improve your overall well-being.

For those seeking more in-depth therapy, a psicoterapeuta italiano a Londra is an excellent option. Psychotherapy involves a more comprehensive approach to mental health, focusing on understanding the root causes of your struggles. Our qualified psicoterapeuti italiani are skilled in various therapeutic techniques, tailored to meet your individual needs. They are fluent in Italian, allowing for a more nuanced and effective communication process.

Living abroad can present unique challenges, such as homesickness or cultural adjustments. It’s not uncommon for expatriates to feel a sense of disconnection or anxiety as they navigate their new environment. Our psychologists understand these issues and can provide valuable insights and strategies to help you adapt and thrive in London.

In addition to individual therapy, we also offer couple’s therapy and family counseling, recognizing the importance of strong support systems in managing mental health. Whether you’re facing relationship difficulties or want to improve family dynamics, our psicologi italiani a Londra can guide you through the process with empathy and expertise.

Finding the right mental health professional is crucial, and at Ed-Counselling, we prioritize matching you with a psicologo or psicoterapeuta who resonates with your needs and experiences. We understand that reaching out for help can be daunting, but we are here to support you every step of the way.

Take the first step towards a healthier, happier you. Contact us today to connect with a psicologo italiano a Londra who can help you navigate your challenges and empower you to embrace your new life.

[edoardozolloitalian]

Choosing the right psicologo italiano a Londra can make a significant difference in your therapeutic journey. At Ed-Counselling, we believe in a personalized approach to mental health. We take the time to assess your needs and match you with a psychologist who fits your specific situation and preferences. Our goal is to create a safe and supportive environment where you can express yourself freely.

read more - https://medium.com/@edoardozolloitalian/psicologo-italiano-a-londra-2eb00941ffcf

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Discovering Support: Ed-Counselling with Edoardo Zollo

In the bustling city of London, navigating the complexities of life can be challenging, especially for the Italian community. For those seeking professional support, Edoardo Zollo, a renowned Italian therapist in London, offers tailored counseling services that address a variety of mental health needs. His expertise provides a safe and understanding environment for individuals facing emotional difficulties, relationship issues, or the pressures of relocation.

Edoardo’s approach combines traditional therapeutic methods with a deep understanding of Italian culture, ensuring that clients feel seen and heard. As an experienced dottore italiano a Londra, he is uniquely positioned to assist fellow Italians who may be struggling with the transition to life in a new country. Language barriers can often complicate mental health services; however, with Edoardo, clients can communicate freely in their native tongue, fostering a deeper connection and more effective therapy.

Finding the right support is crucial, especially in a diverse city like London, where the demand for qualified professionals continues to grow. Edoardo Zollo is among the distinguished Italian doctors in London, dedicated to enhancing the mental well-being of the Italian community. His practice is not just about treating symptoms; it’s about understanding the person as a whole and considering cultural nuances that influence mental health.

Clients who seek his services often report feeling more grounded and empowered after their sessions. Whether it’s dealing with anxiety, depression, or simply the stress of daily life, Edoardo’s personalized methods aim to equip individuals with coping strategies that resonate with their personal experiences and cultural background.

Moreover, Edoardo’s commitment to mental health extends beyond one-on-one sessions. He actively participates in community outreach, helping to raise awareness about mental health issues within the Italian community in London. His workshops and seminars are designed to educate and empower, ensuring that mental wellness becomes a priority for everyone.

If you are looking for compassionate and culturally attuned therapy, consider reaching out to Edoardo Zollo. With his guidance, you can embark on a journey towards greater mental clarity and emotional resilience. Discover the support you need and deserve with a trusted Italian therapist London who truly understands your background and challenges

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Finding a Psicologo Italiano a Londra: Expert Psicologi Italiani a Londra

If you're seeking professional mental health support and are looking for a psicologo italiano a Londra, you're in the right place. Our platform connects you with highly qualified psicologi italiani a Londra who understand the unique challenges faced by Italian expatriates and bilingual individuals living in the UK.

Navigating life in a new country can bring about various emotional and psychological challenges. Whether you're dealing with stress, anxiety, depression, or simply need someone to talk to, having a psicologo who speaks your native language can make a significant difference. A psicologo italiano a Londra offers not only linguistic comfort but also cultural understanding, which can enhance the effectiveness of the therapy.

Our network includes some of the best psicoterapeuti italiani a Londra, professionals who are dedicated to providing high-quality psychological support. These psicoterapeuti are trained in a range of therapeutic approaches, from cognitive-behavioral therapy to psychodynamic therapy, ensuring that you receive care tailored to your specific needs.

Choosing the right psicologo or psicoterapeuta can be a daunting task, especially when dealing with sensitive issues. Here are a few reasons why opting for a psicologi italiani a Londra might be the best choice for you:

Cultural and Linguistic Compatibility: A psicologo italiano can offer therapy in Italian, making it easier for you to express yourself and discuss personal matters without language barriers. This can lead to a deeper and more effective therapeutic experience.

Understanding of Italian Culture: Psicologi italiani a Londra are well-versed in the cultural nuances and challenges that Italian expatriates face. This cultural insight can enhance empathy and understanding during therapy sessions.

Expertise in Various Therapeutic Approaches: Whether you need individual therapy, couples counseling, or support for a specific issue, our psicoterapeuti italiani are trained in various therapeutic methods to provide comprehensive care.

At Ed-Counselling, we are committed to helping you find the right psicologo or psicoterapeuta italiano a Londra. Our comprehensive directory ensures that you have access to professionals who can support you in your mental health journey. Don’t hesitate to reach out and take the first step towards a healthier, more balanced life with the guidance of a trusted psicologo italiano.

[edoardozolloitalian]

Edoardo Zollo is a highly qualified psicologo a Londra italiano who provides tailored support to Italian-speaking individuals. His approach combines professional expertise with cultural sensitivity, ensuring that clients receive the most effective and empathetic care. Whether you're dealing with stress, anxiety, depression, or personal challenges, Edoardo’s counselling italiano a Londra is designed to meet your specific needs.

[edoardozolloitalian]

If you’re seeking a compassionate and skilled psychologist who understands your cultural background and can provide effective psychotherapy in your native language, Edoardo Zollo is here to help. His practice is committed to supporting the Italian-speaking community in London, offering expert guidance and care in a comfortable,

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[edoardozolloitalian]

Are you looking for a skilled psicoterapeuta italiano a Londra to guide you through your relationship challenges? At Ed-Counselling, we understand the importance of finding a therapist who not only speaks your language but also deeply understands your cultural context. Our specialized services include Couple Therapy in London with a focus on providing support to Italian-speaking clients.

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