#corporate yog

[yogpowerint03]

Corporate Yoga Program in Mumbai | Yog Power International

Life is beyond work, client meets and appraisals. But, that doesn’t imply corporate! For them, work is beyond worship and sadly, that’s the kind of lifestyle they have to adopt, by hook or by crook. In a profession where money is in abundance, finding energy and time for self is an uphill task. It is an Impossible Predicament to find time for focusing on health, that’s why 1 out of every 4 CEOs in the world suffers from chronic depression and health problems. Yoga is the only ideal way for it.

Benefits of Yoga for corporates -  

It gets your emotions right: Anger, anxiety and tension are by-products of excessive work. And when all you do throughout the day is take stress, it’s not going to make you an Emotionally Stable Person. There has to be peace inside and that can be achieved through Yoga. Yoga at work acts as a much-needed breather and break and also sets your emotions right.

It gets you the body you need: When do you possibly get time to sweat it out? Practicing power yoga gets you a body that is essential for stressful jobs. You enjoy and dance while your negative energies are Kicked Out and Bodies are toned. A good body isn’t necessarily the one with a broad chest or intense muscles; Yoga gets you the fitness that helps you take professional challenges head-on.

It makes you a human again: Corporate lifestyle is extremely different from the kind of lives other people have. Food and sleep being compromised are Quite Normal and Consuming Medicines to counter natural problems are frequent. With Yoga, the mind is set free paving way to positive thoughts and actions, eventually creating a living that is not only healthy but also stress-free.Yog Power international arranges for corporate yoga programs that helps for company their workplace. Along with that, several corporate yoga events too are organized to assuage working professionals from a stringent routine of work and stress.

[lucian-v-ghost]

You know what, how about one more small piece of Lore™.

Before the reconstruction of the facility, after the destruction of Sector A due to faulty wiring and a biplane, (An insurance scam to finance redecoration) it was revealed that Ghost Industries Ltd. has access to the memory records of other major Mincraftia corporations, such as Yog Labs, Giga Corp and many others.

These memory records are retrieved through back doors into many corporate systems, and are utilised as a form of surveillance. After all, what's the best way to keep an eye on what someone is doing than to see it through their eyes.

This is only possible with companies that have cloning or neural transfer technology. With other corporations, more old fashioned techniques are utilised for surveillance.

[xaracosmia]

ꕥ — JULY ACTIVITY CHECK RESULTS.

If you / your muse is on this list, that means you have failed to send in your Activity Check form to SAGE within the allotted time. If your muse is on here and you DON’T want them to be kicked for inactivity, you have 24 hours to send an ask declaring your intentions to reapp.

ꕥ  — BEN 1O: OMNIVERSE

Kevin Levin

ꕥ  — CRASH FEVER 

Yog-Sothoth

ꕥ  — FINAL FANTASY

XIV.

Qoribuka Yuudai

Winifreya Sinahon ( WOL White Mage )

ꕥ  — FIRE EMBLEM

THREE HOUSES.

Felix Hugo Fraldarius

ꕥ  — I’M THE GRIM REAPER

Scarlet

ꕥ  — IDENTITY V

Joseph Desaulniers

ꕥ  — KILLING EVE

Oksana Astankova ( Villanelle )

ꕥ  — MILGRAM

Amane Momose

ꕥ  — ORIGINAL CHARACTERS

Cass Liao

Jonathan Eggwhite

Lily

Nanicka

Rue “Gramps” Mason

Wren

ꕥ  — PROJECT MOON

LIMBUS COMPANY.

Ishmael

LOBOTOMY CORPORATION.

Pecorino (OC)

ꕥ  — RUNE FACTORY

Doug

ꕥ  — RWBY

Whitley Schnee

ꕥ  — TALES OF REINCARNATION IN MAYDARE

Makia O’Drielle

ꕥ  — THE SIMS

1/2/3.

Bella Goth

[niharwellness]

Looking for Yoga therapy ? Nihar wellness Offers a variety of Yoga options for Kids, employees, Women in the form of Kids yoga, corporate yoga & more yoga options.

[tradevalue]

Mahadev App Case: Hawala operator Hari Shankar Tibrewala enters the Indian markets hall of infamy

The Dubai-based hawala operator is wanted by ED for allegedly manipulating the stocks of over two dozen small-cap companies whose shares have fallen steeply over the last few months.

Hari Shankar Tibrewala, a shadowy Dubai-based hawala operator, is the latest to join a long list of individuals whose actions have led to seismic movements in the Indian stock market. Tibrewala is alleged to have manipulated stocks of over two dozen small-cap companies whose shares have fallen steeply over the last few months. While the man now has the directorate of enforcement (ED) on his tail for operating money laundering networks that funnel funds into the Indian markets, investors have already lost hundreds of crores.

This latest instance of market manipulation shows despite the best efforts of regulators, markets remain vulnerable to finagling by unscrupulous individuals. It is a trend that has continued uninterrupted for over 150 years.

Possibly, the first-known instance of one man playing an outsized role in a market collapse in the country dates back to 1863 when Premchund Roychand, often referred to as the Bullion King and Cotton King of the time, triggered a massive 80 percent fall in the Indian markets over a period of months. Roychand, who was instrumental in setting up the Native Share and Stock Brokers Association (today’s Bombay Stock Exchange) back in 1875, was no scamster.

However, he did exploit the huge demand for cotton from India created by the American Civil War of 1861 to trade cotton futures using investors’ money. All was well until the end of the civil war in 1865 when the bubble burst and dozens of brokers and investors who had followed his lead went bankrupt while the Chartered Presidency Bank of Bombay and the Asiatic Banking Corporation collapsed.

Over the years, other minor scams kept hitting the Indian market at regular intervals, but till the early 1980s, volumes were low, which meant that the falls didn’t really impact most people. A rare occasion when a market activity grabbed the attention of the nation was in 1982 when a bear cartel based in Bengal and led by Manu Manek, who was so powerful at the time that he was nicknamed Black Cobra, took on the rising star of Indian business, Dhirubhai Ambani.

At that stage, the markets followed a 14-day settlement period, which allowed bears like Manek to short lakhs of shares of RIL. As a consequence, its share price dropped nearly 10 percent in just a matter of hours. Typically, shortsellers make their money on such falls in a stock’s price, and Manek carried out the manoeuvre successfully with many other companies. But in Dhirubhai, he met his match.

The RIL founder rallied his friends and family to pick up the company’s shares from the open market, sending its price surging. When the day of reckoning arrived, and the bear cartel had to produce the shares that had been bought, they didn’t have the shares. In the resultant chaos, the BSE was shut down for three days until the bear cartel accepted defeat.

The first true stock market scamster in India was the notorious Harshad Mehta, whose handiwork led to a 13 percent plunge in the Sensex. Ironically, a decade later, Ketan Parekh, a protege of Mehta, engineered his very own “pump and dump” scheme that entailed driving up the stocks of handpicked companies (dubbed K10 stocks) using money borrowed from banks and other financial institutions. But proving the old adage that greed may be good but too much of it is disastrous, his machinations too came to nought as the scam unravelled.

In between, the market was rocked by yet another massive scam in 1996 involving crores of rupees thanks to the handiwork of Chain Roop Bhansali, whose Ponzi scheme is considered one of the biggest mutual fund frauds in India.

In this gallery of dodgy operators, honourable mention must be made of Chitra Ramkrishna and the mysterious Himalayan Yogi, who are associated with what is called the NSE Colocation scam in 2015. There was also Roopalben Panchal, who, along with her associates, used several thousands of bank and demat accounts to corner shares reserved for retail investors in several IPOs in the period 2003-2005.

Of course, none of these people who rocked Indian markets can hold a candle to the notorious Bernard Lawrence Madoff, who masterminded the largest known Ponzi scheme in US markets, worth an estimated $65 billion. Madoff, incidentally, was at one-time chairman of the Nasdaq stock exchange!

[timayog]

Offline yoga session: Tima Yog is one of the top leading yoga trainers in the city of Mumbai, providing the best service for offline yoga session, corporate yoga sessions etc. If you are looking for the one of the best yoga trainer for the best practice of yoga try out our yoga sessions. Incorporating offline yoga into a daily routine can have a positive impact on physical and mental health. Preferred Location from Vileparle to Churchgate Time slots available from 10 am to 8 pm For Booking Home yoga session contact us on 9372662865 Visit our website http://timayog.com

[rausule]

MEGOR-MARDUK (CIM): Missa et densitas et pondus. Materia neutronum stellarum. He trahit et in se trahit. Gravitatem abyssi significat, deorsum trahentem

Animae plus quam pluma. Ultimus actus eius entropy aequat. Custos probareVoluntas, quia sola voluntas potest suam potestatem transire, eum raro invoca, exquisita cura MUSARUS (SM). Abominatio. Terminus applicatus ad Berosum nuntiis a Sirius, seu Vetus, in amphibio forma

NAGRIKSHAMISH (CIM). Indomita vis pura, Berserker. Se transcendit, transcendit rationem, Shiva et Mars. Fulmen. Ne invocatione indiget, in te habitat

NANNA (SAB) Naugerius Sin. Sphaera lunae. Vetustissimus Wanderers. pater Zonarum. Kalendis (septem) portis

NAR MATTARU (SAB) Oceanus magnus infernus. Naugerius Abu , vel Abyssus .

NATH-HORTHATH (HPL): Magnus Vetus in Celephaide colitur.

NATTIG (SAB): Una quattuor Spirituum Spatia. Ab Occidente et Mare. Aquilae figuram habet cum corpore humano, et facies et ungues aquilae. (Vide etiam Lamas, Sed. Ustar).

NEBO (SAB) Sphaera Mercurii custos deorum. Secunda porta Zonae NECRONOMICON (HPL): Liber Legis Nominum Mortuorum. Primum quae t *

NEG (NEC): Alter e geminis proles Yog Sothoth et Shubs-Niggurath. NEPHILIM (HEB Grants. Nomen significat magni Veteris

NERGAL (SAB): Sphaera Martis. Deus belli et sanguinis effusio. Antiquos agens, nam ad tempus habitavit in Catha. Quinta porta Zonae

NEXHAGUS (CIM): Ignis, solis accensus. Immoderata mutatio. Phasellus et malesuada sapien. Scurra, crudelitas risus et resina. Choroszon mentes Hominis et frater designabat canere. Prima et ultima larva choreae. Saepe eum invocate, ne serio nimis incitetis. Ne invoces eum, ne ad perniciem tuam et risus advolet te

NINAXAKADDU (nec) Carminum domina.

NINIB(NEC) Saturnini Dominum. Naugerius Adar. Eius essentia invenitur et in plumbo, in

[yaseenmirza8108332771-blog]

Corporate Yoga Program by Yog Power International

Obviously, A corporate setting tends to draw in a variety of issues, including stress, worry, fear, and short temper. The corporate yoga program offered by Yog Power International helps address these issues. This problem commonly arises, especially for those who work in corporate offices, and they are helpless to solve it. As a result of working long hours in a competitive environment and having little downtime, one eventually grows frustrated. Diseases of the body and mind may result from this.

Stress impairs concentration, which increases workload and, ultimately, results in an individual working longer hours than is allowed. Workers' constant workload causes them to miss meals, eat less often, and eat poorly. It is unlikely that someone with a busy schedule will find time to exercise or eat healthily. A bad diet fosters the growth of ill health.

Role of Yoga & Meditation in Corporate Environment

The power of yoga and meditation will alleviate all of these detrimental consequences of life and the corporate environment. Because a corporate couldn't make it, we brought yoga practice to the corporate offices.

In particular, Yog Power International provides a Corporate yoga program for people who find it difficult to put their health first. We use our qualified trainers to teach and mandate regular yoga practice for these employees. Yog Power International Corporate Yoga program gives the best yoga disciplines in the form of asanas and breathing exercises for corporates to follow and practice. It acknowledges the value of time management.

Why Corporate Yoga Program

There's much more to yoga than just mastering challenging poses and movements. It takes a holistic approach to a person's wellbeing, personal growth, and physical and mental health.

An enhanced version of working silently in a hectic corporate setting is called "Corporate Yoga." According to a World Health Organization report, depression is the most debilitating illness for the corporate sector, second only to cardiovascular problems.

All you need for a yoga session is a few floor mats and a bunch of motivated people who really want to live better, more satisfying lives.

In conclusion, Yog Power International's corporate yoga program is made to help employees feel more happy at work in addition to helping your business achieve higher productivity. and We offer methods for staff members to achieve a work-life balance through our Corporate Yoga Program.

[gyanyog]

Empower Yourself with a 300-Hour Yoga Teacher Training in India

Yoga has become a popular practice all over the world, and many people are embracing its benefits for physical, mental, and emotional health. If you are a yoga teacher looking to advance your personal practice and teaching skills, a 300-hour yoga teacher training program in India is an excellent opportunity to deepen your knowledge and experience. India is the birthplace of yoga, and it has a rich tradition and culture that is deeply rooted in the practice of yoga. A 300-hour yoga teacher training program in India is a comprehensive course that builds on the foundational knowledge acquired in a 200-hour teacher training program. It is designed for yoga teachers who have completed a 200-hour teacher training program and are ready to take their practice and teaching skills to the next level. This program offers an in-depth study of yoga philosophy, anatomy, alignment, teaching methodology, and other advanced topics.

If you are a yoga teacher looking to advance your personal practice and teaching skills, Gyan Yog Breath offers a unique 300-hour yoga teacher training program in Rishikesh, India.

Gyan Yog Breath is one of the leading yoga teacher training schools in India, with a non-profit organization that specializes in teaching the traditional approach of yoga with interactive and modern methodologies. The school has been teaching regular teacher training courses for over a decade, which has helped them to fine-tune their curriculum and content to provide the best learning experience for their students.

The 300-hour yoga teacher training program at Gyan Yog Breath is accredited by Yoga Alliance and is designed for yoga teachers who have previously completed a 200-hour teacher training with a registered Yoga Alliance school. The program focuses on specific audiences, yoga therapy, and Ayurveda. Participants will learn to teach various groups of people with common problems such as hyperthyroidism, hypertension, diabetes, anxiety, depression, arthritis, pregnant women, children, seniors, and corporates.

The program demands foundational knowledge, discipline, and commitment, with a large focus on correct alignment and teaching the knows and whys of modifications through the aid of props. Participants will gain precise knowledge about the benefits and contra-indications of postures and dive deeply into spirituality and the philosophy of yoga in its birthplace, Rishikesh. The program includes daily schedules, Ayurveda studies, and Emotional Blockage® Treatment.

The program is led by highly experienced Indian masters and international yoga instructors who provide a personalized learning environment in which participants feel safe and at ease. The team consists of both Indian and European staff who know the importance of building a bridge between east and west, making sure that participants always feel understood and supported. The program is limited to 10 participants only, ensuring the best supervision, one-on-one feedback, and hands-on adjustment.

During the program, participants get to create their own workshops and teach yoga to slum children in need, with Gyan Yog Breath supporting various orphanages and NGOs in India to make yoga accessible to underprivileged children. The program is not just about advancing personal practice and teaching skills but also about giving back to the community and making a positive impact on the world.

Gyan Yog Breath provides the best yoga teacher training for participants as they pick them up from where they are at and take them to the next level. They show what lies beneath the surface of what participants already know and make sure they leave as radiant, confident, and inspiring individuals and yoga instructors. With more than 2500 graduates worldwide, 99% of whom highly recommend participating in a yoga teacher training at Gyan Yog Breath, the school is one of the oldest and most experienced yoga schools in India.

The program is divided into three modules:

Module 1: Foundations of Yoga Module 2: Advanced Yoga Module 3: Yoga Therapy

Module 1 covers the basics of yoga, including anatomy, alignment, breathing techniques, and meditation. Module 2 focuses on more advanced topics, such as advanced postures, sequencing, and teaching methodology. Module 3 is dedicated to yoga therapy, and participants will learn how to use yoga to help people with a variety of health conditions.

In addition to the formal training, participants will also have the opportunity to participate in a variety of extracurricular activities, such as meditation retreats, pilgrimages, and cultural excursions. This will give them the chance to experience the rich culture and spirituality of India firsthand.

The 300-hour yoga teacher training program at Gyan Yog Breath is a unique and comprehensive program that will give you the skills and knowledge you need to become a successful yoga teacher. If you are looking for a challenging and rewarding experience, then this program is for you.

[miauentity]

in general, i dont think anyone "loves" humans the way humans do except maybe Yog lmfao 😭

with Abducius, i think he sees humans as a blank canvas and all his mutilations are art forms

Exael and the others are interested in human life in a more philosophical way--- theyre always fascinated with how each individual reacts to a given situation such as torture, death, misfortune, etc

Yog probably sleeps with the humans he takes blood from.... nowhere did he ever imply wanting to kill them anyway LOL

Teutates is anti capitalist and will destroy corporate buildings... maybe even the corporate CEOs themselves /hj

Barbatos almost always has the urge to krill humans whether for fun or for a meal so....

Anazareth and the others harbor deep hatred for humanity. They were humans in their previous life (actually, everyone in the astral circle was) who have had the misfortune of living in extremely abusive circumstances

the top three are the most sadistic. they dont believe in consent and empathy. theyre evil for the fun of it

So.....

I made a Tier-list for y'all.

[yogpowerint03]

Best Yoga Teacher Training Course in Mumbai by Yog Power INT

Yog Power International offers a comprehensive 200-hour yoga teacher training course designed to provide individuals with the necessary knowledge and skills to become effective yoga teachers. The course covers a wide range of topics, including yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, anatomy, teaching methodology, and more. Participants will have the opportunity to deepen their own yoga practice and learn how to teach and guide others in a safe and effective manner. The course is conducted by highly experienced teachers. It prepares you professionally to teach students and is suitable for both beginners and experienced practitioners who wish to pursue a career as a yoga teacher or simply deepen their knowledge of yoga.

[yogpowerint]

Yog Power International

Yog Power International is a one-stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and Meditation. Today’s stressful life takes a toll on each and every individual and our effort revolves around expunging all your problems in the most natural way.

[w3worldxyz]

International Yoga Center being built on Indira Gandhi's Yoga Guru Dhirendra Brahmachari's land

[ad_1]

Read Amar Ujala e-paper anywhere anytime.

* Yearly subscription for just ₹ 249 + Free Coupon worth ₹ 200

Listen to the news

Listen to the news

Returning from Maantlai (Udhampur, Jammu). The yoga center that was established by Indira Gandhi's yoga guru Dhirendra Brahmachari in the Manatlai area of ​​Udhampur district of Jammu and Kashmir, now the central government and the…

[spiffghosthuntingcorporation]

Hey lads! So, it's been a few days... Did you find anything on that old ghost hunting company? I'm not really sure how you would find anything, other than, like, googling it, hmm...

Oh! Maybe other people in Spiff Ghost Hunting Corporation know about the old company? There can't be that many ghost hunters out there, so there's got to be people familiar with the old companies.

-🎲

Daithi. Get. The fuck. Down. We talked about this.

It is MINE and you will not have ANY OF IT—!!

Hi! Sorry we’ve been gone for a few days, we went three days without sleep and just decided to chill today. Spiff’s giving us a bit of a breather, so that’s good.

I am more then willing to murder you for that damn cake!

Try me, bitch! You know you can’t get up here even if you tried!

Anyways, you had the right idea! I asked around, and turns out that one of the teams here is actually really close to Spiff. Funny, I never really see them go out. Maybe he just doesn’t want to risk them. Anyways, they call themselves… Yogscast? It’s definitely something with “Yogs” in it.

How in the flying- DAITHI!!

HAHAHA, I AM THE BEANBAG KING!! YOU WILL NEVER REACH ME ATOP MY THRONE!!

Daithi, I think you’re going to break that poor display case if you keep sitting on it…

Get down from there, and STOP FUCKING PELTING ME WITH BEANBAGS!!

It doesn’t matter what their name is, really. They told me that Spiff actually keeps record of all the locations we visit in his office. So my little lie to that construction worker might’ve actually been true!

Daithi, from what I heard, your friend Josie made that cake for everyone. Get down from there and share it, or at the very least get a fork so your gross hands don’t get all up in everyone else’s food.

Don’t see why you care so much… You can’t even eat it.

Well, Kevin can, and I don’t want to deal with him pouting for another ten minutes because you took the “best piece”.

Perfect frosting distribution… A little piece of candy on the top…

Daithi, stop being such an ass and just get down here!!

So! That means if we really want to find out more, we just need to sneak into Spiff’s office! Should be a piece of—

Oh shit—

…I’m going to pretend I did not just hear glass breaking. I’m going to pretend that there is not a broken display case behind me. I’m going to pretend that Daithi did not just fall through the case and squish the cake completely.

DAITHI! YOU PIECE OF SHIT YOU BROKE THE DISPLAY CASE AND THE CAKE!!

I need a nap…

[timayog]

TIMAYOG:

ABOUT US:

HEALTHY AND PROSPEROUS WITH TIMA YOG!

 

Welcome to Tima Yog:

CorporateYoga Classes by Professional Yoga Trainer AMIT TRIVEDI

 

Tima Yog offers yoga classes at home and corporate sector by professional trainer Amit Trivedi with 12 years of experience in teaching home yoga and 8 years of experience in training yoga at corporates.I have successfully conducted more than 150 sessions incorporateswith phenomenal responses from the clients.

Besides,I have executed numerous sessions at Mumbai owing to its meticulous conduct by monitoring it from its inception to conclusion by myself only. I have contributed in curating many professional trainers for PAN INDIA.

SERVICES WE PROVIDE:

CORPORATE YOGA:

 As the practice of yoga grew in popularity, yogis and teachers became more inventive with where yoga could be practiced. An influx of yoga YouTube routines meant that yoga at home surged in popularity, and unique yoga practices were even held in locations like gardens and parks.

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has raisedas workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it��s a great form of exercise to implement into an employee wellbeing program.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead. 

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1.     INCREASing  ENERGY LEVELS

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress. The most common culprits are office jobs, where workers typically stay seated for around 6-8 hours a day.

Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements.

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

This posture is unhealthy because it is unnatural, and it can have serious impacts on posture. Back pain, neck pain and shoulder stiffness are also commonly reported symptoms which interrupt productivity as workers struggle to get comfortable.

The fluid movements and stretches found in yoga practice can correct posture, lessen tension and stretch and strengthen the muscles under strain. It can also teach employees movements that they can enact in their desk chairs which can prevent them from slipping back into the posture later on.

3. INCREASE in  FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

The poses and meditative qualities found in yoga can dissipate mental clutter, which makes employees more alert, more focused, and subsequently more productive. Yoga also improves blood circulation in the brain, which improves brain function and will result in heightened concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

One of the benefits of traditional yoga practice is its ability to relax the body and also calm the mind. Those who can think calmly often think rationally and are not quick to anger, which negates stress.

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

Likewise, employees who are stress-free are also much more likely to be productive when compared to employees who are suffering the ill-effects of stress. Having a stress-free workplace is vital for the effective running of a business, and the businesses productivity.

Engaging in corporate yoga can reduce stress just through its holistic practice. Vinyasa sequences and Hatha practice are just two types of yoga which can greatly benefit the mind and body by relieving stress and reengaging the body’s chakras.

5. INCREASE in MORALE

Highly stressful environments impact mental wellbeing, hampering the morale of employees. Such an unhealthy environment can cultivate irritability and frustration among employees, which leads to heightened disagreements and impacts motivation and productivity.

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

It also creates a more harmonious workplace by introducing the idea of team morale. A group that practices yoga together will have a joint experience, and will bask in the benefits of the practice together, strengthening bonds.

Ultimately this fosters a much healthier workforce, which shows in increased levels of productivity. 

workplace benefits: 

The corporate workplace can be highly stressful and demanding. More companies than ever before are signing up for employee assistance programs to negate the negative effects that such heightened levels of stress are having on their employees.

Creating a healthy work environment improves employees' physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.

Yoga has long been accredited for its physical and mental health benefits. Yoga’s poses and meditative qualities are hailed as holistic health benefits that can have a myriad of positive effects on a person's health.

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened. 

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace? 

3891    |

T: (917)301-3891    |

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogaasanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to offer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

Yoga benefits us in our day to day life and helps us to achieve healthy and prosperous life .To  incorporate the activities which can bring  us a  peaceful and stress free life we can bring the yoga activities into our workplace.

For more information ,follow my YouTube channel and stay updated. https://www.youtube.com/channel/UCUvvugF_wZ6xG9SC697D36A