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extremerunning · 6 years

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#coretraining #coretrainingtothenextlevel #coretrainingrs #vempracore #fitness #crossfit #fitfam #core #functionaltraining #crossfitbrasil #supereseuslimites #fitnessmotivation #gym #crossfitrs #workout #motivation #functionalfitness #crossfitters #training #strength #sport #personaltrainer #health #fitspo #canoas #powercorext #mobility #corefit #colombia #unconventionaltraining https://www.instagram.com/p/BntWw8hiSiw/?utm_source=ig_tumblr_share&igshid=1csjuo7wuo1l5

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extremerunning · 6 years

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You can also brace in your desk chair at work for extra benefits. #coretraining #coretrainingtothenextlevel #crossfit #coretrainingrs #vempracore #fitness #training #gym #core #crossfitbrasil #supereseuslimites #crossfitrs #workout #motivation #fitnessmotivation #fitfam #functionaltraining #crossfitters #pilates #personaltrainer #fit #canoas #powercorext #personaltraining #lowpressurefitness #hiit #feriafit #corefit #colombia #califitness https://www.instagram.com/p/Bns_hWVHCFq/?utm_source=ig_tumblr_share&igshid=vec0mqwu3up3

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