#cookie&8217;

[petnews2day]

"The Curious Life of Cookie the Cat" will have a book launch Saturday

New Post has been published on https://petn.ws/8bt1T

"The Curious Life of Cookie the Cat" will have a book launch Saturday

A book launch will be held April 20 for “The Curious Life of Cookie the Cat” at Shop With Moxie (formerly called Joyful Tantrum Recess) in Midland. screen shot First-time Midland author Michelle Vouaux’s new book shares the story of a real-life cat with the “superpower” of helping people connect. “The Curious Life of Cookie the […]

See full article at https://petn.ws/8bt1T #CatsNews #BooksLiteratureChildrenX27SLiterature, #PeopleSociety, #4000Jefferson, #ArtsEntertainment, #Auburn, #Cat, #Christmas, #Cookie8217, #DickTouvell, #GerstackerAward, #Hannah, #Jeannie, #JoyfulTantrumRecess, #JuliaKepler, #KarenSharp, #KatieBaker, #MichelleVouaux, #Midland, #Moxie, #PamTaylor, #Pete, #PlymouthElementary, #RonSharp, #ShopWithMoxie, #TheCookieAffect, #TheCuriousLifeOfCookieTheCat, #Touvell, #Touvells, #TraverseCity, #Vouaux, #Vouauxs

[christinesdwyer]

Peanut Butter S’mores Cookies Two Peas In Their Pod

[awesomeforever]

Jan. 6, 2022 – There's been a push in recent years encouraging doctors to prescribe exercise as medicine, telling their patients how often, how long, and how hard to work out to improve health. A new Brigham Young University study suggests doctors could take that initiative to the next level, prescribing exercise plans that result in a  specific health outcome; say, lowering your blood pressure or losing weight.�� “The findings of this study, and others, suggest that we should be able to more consistently and accurately prescribe exercise like medicine,” says senior study author Jayson Gifford, PhD, an exercise sciences professor at BYU.  These exercise prescriptions would be tailored to patients based on a largely ignored fitness measure called critical power, or maximum steady state – the fastest you can go while maintaining a pace you can sustain for a long time.  By crafting workouts around critical power instead of the more frequently used VO2 max (maximum effort), we could more accurately predict health outcomes, just as we can with medicine, the researchers say in the Journal of Applied Physiology. “We’ve known for centuries that exercise is part of the way to develop a healthy and long life,” says Jordan Metzl, MD, a sports medicine doctor at the Hospital for Special Surgery in New York and author of The Exercise Cure. “But it’s only in the past 70 years that we’ve recognized the medicinal value of exercise.” Metzl, who was not involved in the study, helped develop an annual seminar at Cornell Medical School teaching medical students ways to prescribe exercise that go beyond the “30 minutes per day” cookie-cutter advice. Still, doctors and other health care professionals often struggle to prescribe exercise to prevent or treat disease. And a recent study from Oxford found that when doctors do give weight loss advice, it’s often vague and hard for patients to use.  “The drug of movement is one of the safest and most effective forms of preventive health,” says Metzl. “We need to get the medical community fully engaged in prescribing exercise for their patients.”  This study suggests that a focus on critical power could be key in making that happen.  What the Research Found In the study, 22 adults completed 8 weeks of either moderate-intensity training or high-intensity interval training, or HIIT.  The intensity levels specified in both plans were based on VO2 max. So, the people in the study trained at given percentages of their VO2 max. Both groups saw improvements in endurance, but results varied greatly from person to person. Those mixed results could be explained by individual differences in critical power.  “Improvement was much more correlated with the percentage of critical powers the individuals worked at rather than the percentage of their VO2max, like exercise physiologists have thought for years,” says lead study author Jessica Collins, a researcher at Brigham Young University.  Not only that, but several subjects who did not improve their VO2 max did see an increase in critical power and endurance.  “People tend to only focus on VO2 max,” Gifford says. “Many might see the lack of increase in VO2 max for some people and conclude that the training was ineffective. I personally believe that a lot of potentially useful therapies have been ruled out because of an almost exclusive focus on VO2 max.” Turns out, critical power varies a lot from person to person, even among those with similar VO2 maxes. “Let’s say you and Jessica had the same VO2 max,” explains Gifford. “If we had you both going at 70% of [your VO2 max], it could be above your maximum steady state, which would make it really hard for you. And it could be below her maximum steady state, which would make it easy for her.”  This means you are each stressing your body differently, and that stress is what triggers improvements in fitness and endurance.  “Below critical power, the metabolic stressors are well-managed and maintained at elevated-but-steady levels,” Gifford says.

“Above critical power, the metabolic stressors are produced so fast that they cannot be controlled, and consistently accrue until reaching very high levels that cause failure.”  Knowing your critical power means you can predict how those stressors will build up, and you can tailor an exercise program that provides just the right stressor “dose” for you, Gifford says.  Such programs could be used for rehab patients recovering from a heart attack or from lung disease, Gifford suggests. Or they could help older adults improve endurance and physical function, Collins notes.  But first, researchers must confirm these results by programming workouts based on people’s critical power and seeing how much different measures improve. How to Find Your Critical Power Critical power is not new, but exercise physiologists and medical professionals have largely ignored it because it’s not easy to measure.  “People generally train off VO2 max or maximum heart rate, which is even less precise,” Gifford says.  Finding people's critical power in the study involved multiple timed trials and calculating the relationship between speed/power and time, Gifford explains.  But for a rough measure of your critical power, you could use an app that measures functional threshold power (FTP), something Gifford refers to as the “Walmart version” of critical power. “It’s not exactly the same, but it’s close,” he says. (The app Strava features FTP as well as a pretty sophisticated power analysis.)  Or skip the tech and go by feel. If you’re below your critical power, “it’s going to be challenging, but you'll feel under control,” Gifford says. Above your critical power, “your breathing and heart rate will continuously climb until you fail in about 2 to 15 minutes, depending on how far above you are.”  Still, you don’t need to know your critical power to start exercising, Collins notes.  “The beauty of exercise is that it is such a powerful drug that you can see benefits without fine-tuning the workout this way,” he says. “I would hate for this to become a barrier to exercising. The important thing is to do something.” SOURCES: Jayson Gifford, PhD, exercise sciences professor, Brigham Young University.  Jessica Collins, researcher, Brigham Young University. Journal of Applied Physiology: "Critical power and work-prime account for variability in endurance training adaptations not captured by VO2 max." © 2005 - 2023 WebMD LLC. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. See additional information. source

[gupshupworld22]

You certainly lose weight quickly without changing your lifestyle. There are many diet plans that help you lose weight quickly but leave you feeling deprived and hungry. But what good is losing weight if you end up gaining it back? It's preferable to lose weight gradually if you want to keep the weight off for good. You may achieve it, according to many experts, without following a "diet." Making small lifestyle changes is the key, not complicated ones.  Eat breakfast every day! Eating breakfast every day is a habit shared by many people who have lost weight successfully and kept it off. "Many people think skipping breakfast is a great way to cut calories, but they typically end up eating more throughout the day, For a quick and wholesome start to your day, try a bowl of whole-grain cereal with fruit and low-fat dairy as toppings. Choose Liquid Calories Wisely to Lose Weight! Sweetened beverages add calories but don't satisfy hunger as real food does. Drink water, sparkling water with citrus, skim or low-fat milk, or modest amounts of 100% fruit juice to quench your thirst. If you find yourself getting hungry in between meals, try a glass of nutrient-rich, low-calorie vegetable juice. You also can follow extreme weight loss methods to lose your weight in just a few weeks.   Take the grain! You can add much-needed fiber and fill up more quickly by choosing whole grains in place of refined grains in foods like white bread, cakes, cookies, and pretzels. This will increase your likelihood of eating a sensible portion. Pick whole-wheat products including bread, pasta, brown rice, popcorn, and rye crackers. To serve unhealthy foods, use smaller plates! Nowadays, the average dinner plate is bigger than it was a few decades ago. Due to the fact that using a smaller plate may encourage you to eat less by making portions appear larger, this trend may result in weight gain. In contrast, a larger dish may make a serving appear smaller, leading you to eat more. If you want to lose weight fast without exercise then serve healthier foods on larger plates and less healthy foods on smaller plates to take advantage of this. Consume a lot of protein to lose weight! Appetite is significantly influenced by protein. It can make you feel more satisfied and less hungry, and encourage you to consume fewer calories. This may be because protein has an impact on a number of hormones, such as ghrelin and GLP-1, which regulate feelings of fullness and hunger. Without purposefully restricting any foods, one study found that increasing protein intake from 15% to 30% of calories helped participants consume 441 fewer calories per day and lose 11 pounds over the course of 12 weeks on average. If you usually have a grain-based breakfast, you might want to think about switching to an egg-based meal instead. Drink water frequently to lose weight fast! Water consumption can help in weight loss, particularly if it is done before meals. Drinking half a liter (17 ounces) of water around 30 minutes before meals reduced appetite and decreased calorie consumption, according to one study on adults. Over a 12-week period, participants who drank water before a meal lost 44% more weight than those who did not. FAQs: How can you start losing weight right away? Eliminating liquid calories like soda, juice, and alcohol is one simple approach to reducing weight quickly. Replace them with calorie-free beverages like black coffee, unsweetened tea, or lemon water if you want to know how can I lose weight without changing my lifestyle. What is the all-time best diet for losing weight? The military diet, also known as the 3-day diet, is a quick weight loss plan that promises to help you lose up to 10 pounds (4.5 kg) in a week. A 3-day calorie-restricted eating plan is followed by 4 days off as part of the diet. https://gupshupworld.com/?p=20898&feed_id=676

[connorharrell]

Recipe: Peanut Blossoms Chocolate Chip Cookies

[michaelaorr]

Cookie&039;, Chocolate

[academyguide]

Let the feminists tell it - women's body shapers and girdles as an outdated relic of the past. Some have even called them tools of torture. Pretty over dramatic, right? Regardless of your view on the concept of feminism, everyone wants to feel proud of the body that they are in, and everyone wants to look their absolute best, especially when it matters the most. For some women, you may need a little extra tummy control to wear with your favorite suit (too many chocolate chip cookies!), you want to look extra tall, lean, slim and sexy for date night, or may be you'll be front and center in your friend's wedding and want to look extra hot instead of the frumpy friend of the bride. Regardless of the occasion, women's body shapers can get you everywhere you need to go and further! While most people are sold on the concept of body shaper girdle for a smooth silhouette, have you ever considered that you can make these results permanent?Permanently Reshape Your Body The concept of permanently reshaping your body isn't a new one. Plenty of people will advise you to turn to a low-fat diet, exercise, and a heck of a lot of willpower but what if there was an easier solution? The Magic Body Makeover shows you how to get started on reshaping your body. With the right shapewear you can instantly look at least 10 pounds smaller, but also eventually you will lose weight and be smaller.How does this work? You may have heard about waist training or the custom of using corsets to redefine a smaller waist. Well, shapewear works on a similar principle. Gentle pressure applied to your midsection allows you to feel fuller with less food. Combine this with healthy, nutritious, fat burning foods and you're well on the way to making those 10 pounds you lost in the mirror become a reality on the scale!The Magic Body Makeover is more than this simple word of advice, however. If you're completely new to the world of women's shapewear, you'll learn all about the different types, how to find the right bra to make you look leaner (did you know that most women are wearing the wrong bra size and don't even know it?), how to reshape your rear end, how girdles help you to walk taller and look leaner, and which fat burning foods can help you shed the excess pounds. With these tips you might even find that your favorite dress you used to love to wear but thought you didn't look good in anymore is really still a perfect, flattering fit to your body. Source by Madison Jacobs

[winportables]

DESCRIPTION Cleaning Suite Portable it can help users clean up system disk efficiently and quickly. Whether it's leftover files that need to be uninstalled or some junk files that haven't been seen at all, they can be removed at the same time. Cleanup Suite Professional can also ensure that even after the cleanup process, you can use the computer without restrictions. software function 1. Cleaning Suite Portable has a total of six wizards to analyze your system and enable deep cleaning operations. For example, it can delete temporary files from all popular Internet browsers, clear browser history, cache and cookies, and prevent installed applications and tools from starting automatically when the system boots. 2. The cleanup kit can also specifically optimize the Windows registry. It is handled very carefully by Windows software to ensure that the computer can be used without restrictions even after the cleaning process. Most importantly, Cleaning Suite offers advanced features for Windows Recycle Bin. 3. The restoration center can undo certain operations of the software at any time. The detailed log also provides information about the entire cleaning history. operating system Release year: 2021 Version: 4,004 System: Windows® XP/Vista/7/8/8.1/10 interface language: Multilanguage- English included File size: 2.69MB Format: rare Execute as an administrator: There's no need

[supabiznews]

https://business.supatainment.com/nickelytics-announces-strategic-investment-from-bdev-ventures/?feed_id=3016&_unique_id=6311b44f4def7 >

[the-coffee-bean-and-tea-leaf]

Baked Goods That Changed the World: How Bread, Cake, and Cookies Shaped History

[catch70]

Enlarge / Let's just see who you really are under that mask of a positive-sounding Facebook policy reversal... (credit: Hanna Barbera / Aurich Lawson) Credit where credit is due: The Meta Quest virtual reality platform, previously known as Oculus Quest, will soon remove its obnoxious Facebook account mandate. As announced on Thursday, starting in August, both new and existing Quest headset users will be able to use the system's default operating system and digital download store without tying their "real-name" social media accounts to the service. This is a good course correction of a bad decision. In 2020, I wrote at length about the dangers of VR's "Facebookening," which arose when the Quest VR platform dumped its existing Oculus account system in favor of required Facebook accounts. This decision forced a cross-pollination between VR headsets and years of social media posts and messages, including the cookies and metadata from connected sites and services. It demanded a level of "real name" compliance that we've never seen from other major Western computing devices and operating systems. Worse, the move tacitly threatened anyone wanting to sidestep the rules by creating a dummy Facebook account. Facebook famously disallows aliases and fake names, and while it doesn't check for ID at account creation, it can lock accounts at any time if it detects "suspicious" activity. To unlock an account, the company will usually request some form of "official" photo identification. If someone converted their Oculus account to a name like "Guy Incognito" and got stuck in a lockdown state, Facebook was well within its rights (granted by its terms of service) to keep the account and all its associated software purchases locked away.Read 17 remaining paragraphs | Comments Source: Quest VR has traded “Facebookening” for “Metastasis” with new account system

[byothe-fr]

Développé par Google depuis 2008, Chrome est le navigateur web le plus utilisé dans le monde depuis 2012. Sa part de marché est vertigineuse puisqu'elle atteint 66% en mars 2022... cela représente donc deux tiers des utilisateurs ! Mais avec la popularité vient également les risques sur la sécurité et cela malgrè des mises à jour régulières du navigateur. Alors afin de pouvoir utiliser votre navigateur de manière sereine, voici 7 paramètres à modifier pour améliorer la sécurité de Chrome. Autorisations des sites Certains sites web peuvent accèder à vos données de localisation, à votre caméra et même à votre microphone. A un moment donné, Chrome vous a probablement posé la question de savoir si les sites pouvaient accéder à ces données et vous avec peut être répondu posivivement. Voici donc comment vérifier les autorisations des sites sur ces données. Cliquez sur les trois petits points en haut à droite du navigateur pour aller dans les paramètres de ChromeAllez ensuite dans Paramètres > Confidentialité et sécurité > Paramètres des sitesDans la partie Autorisations, désactivez l'accès pour Localisation, Caméra et Micro en cliquant sur chacun d'entre eux et en choisissant l'option commençant par "Ne pas autoriser les sites..." DNS et connexions sécurisés Certains sites web sont vraiment limites en matières de sécurité et n'ont pas de connection sécurisé. Afin de pouvoir les visiter sans crainte, activez les élèments suivants : Cliquez sur les trois petits points en haut à droite du navigateurAllez ensuite dans Paramètres > Confidentialité et sécurité > SécuritéDescendez tout en bas de la page dans les paramètres avancésActivez "Toujours utiliser une connexion sécurisée"Activez "Utiliser un DNS sécurisé" Pop-up et redirections Un certain nombre de sites, plus ou moins douteux, affichent encore aujourd'hui des fenêtres pop-up génantes et/ vous redirigent automatiquement vers d'autres pages qui peuvent présenter un risque en matière de sécurité. Voici comment empêcher cela : Cliquez sur les trois petits points en haut à droite du navigateurAllez ensuite dans Paramètres > Confidentialité et sécurité > Paramètres des sitesDescendez tout en bas de la page dans la partie "Contenu"Cliquez sur "Pop-up et redirections"Sélectionnez "Ne pas autoriser les sites à envoyer des pop-ups ni à utiliser des redirections" Cookies tiers Les cookies qui sont ces petits fichiers textes déposés par les sites lors de votre visite pour enregistrer certains paramètres. Souvent utiles pour améliorer la navigation sur ces sites, il faut les distingues des Cookies tiers. Comme leur nom l'indique ceux-ci ne sont pas générés par l'opérateur du site web mais par des tiers qui les utilisent pour du ciblage marketing et de la publicitié personnalisée. Cliquez sur les trois petits points en haut à droite du navigateurAllez ensuite dans Paramètres > Confidentialité et sécurité > Cookies et autres données des sitesDans les paramètres généraux, choisissez l'option "Bloquer les cookies tiers" Protection renforcée Depuis quelques temps, Chrome offre un mode de navigation sécurisée qui vise à vous faire prendre moins de risque ! Ce mode va vous avertir en cas de site, d'extension ou de téléchargement potentiellement dangereux. Il est donc intéressant de l'activer. Cliquez sur les trois petits points en haut à droite du navigateur pour accéder aux paramètres de ChromeAllez ensuite dans Paramètres > Confidentialité et sécurité > SécuritéDans la section "Navigation sécurisée", activez l'option "Protection renforcée" Applications en arrière-plan Par défaut, Chrome exécute toutes ses applications en arrière-plan, même lorsqu'il est fermé. Pour éviter de mauvaises surprises, désactivez ce paramètres pour que les applications cessent de s'éxecuter une fois que Chrome est fermé. Cliquez sur les trois petits points en haut à droite du navigateurAllez ensuite dans Paramètres > SystèmeDésactivez

l'option "Poursuivre l'exécution d'applications en arrière-plan après la fermeture de Google Chrome" Contrôle de sécurité Chrome dispose d'un petit outil assez intéressant qui permet de vérifier en un clic la sécurité du navigateur. Cet outil vérifie notamment la fiabilité des extensions que vous utilisez, il s'assure que Chrome est bien à jour, il va vérifier l'intégrité de vos mots de passe... Cliquez sur les trois petits points en haut à droite du navigateurAllez ensuite dans Paramètres > Confidentialité et sécuritéTout en haut de la page, vous allez tomber sur "Contrôle de sécurité"Cliquer sur "Vérifier maintenant" pour lancer l'outil Conclusion - Paramètres de Chrome et sécurité de Chrome Ces quelques conseils devraient vous permettre d'améliorer la sécurité de Chrome lorsque vous naviguez sur le web, téléchargez des fichiers ou installez des extensions. Attention cependant, le principal problème en matière de sécurité reste le comportement de l'utilisateur lui-même ! Ne faites pas n'importe quoi ! Du reste, en utilisant Chrome vous acceptez qu'un certain nombre d'informations vous concernant transite par les serveurs de la firme de Mountain View...

[awesomeforever]

Any amount of time on social media will show, from Sept. 1 to Oct. 31, it’s spooky season. But as soon as the calendar turns over to Nov. 1, the Halloween decorations, parties and content disappear, gobbled up by Christmas cheer, winter holiday events and Mariah Carey. The pop singer shows off her famous range (in more ways than one) with a video on Twitter, transforming from a catsuit-clad witch to a Santa Claus-inspired holiday reveler, looking like she walked straight out of her “All I Want For Christmas Is You” music video. And who are we mere mortals to disagree with Mariah Carey? “All I Want For Christmas Is You” tops the charts every year around the holidays and it’s one of the best selling singles of all time.  IT’S TIME!!! 🎄☃️ #MariahSZN pic.twitter.com/CtRsxYyLo8 — Mariah Carey (@MariahCarey) November 1, 2022 “But what about Thanksgiving?!” Come the cries from a small contingent in the back. To which we say, “What about it?” There’s a reason radio stations start playing Christmas music as soon as the clock strikes 12:01 a.m. on Nov. 1 and not Thanksgiving music. What is Thanksgiving music, anyway? Aside from listening to Taylor Swift’s Red or Folklore albums on loop? Most people seem fine dedicating Thanksgiving to just one day—Thanksgiving Day—and these holiday events throughout the month of November, all over the state of Utah, reflect that sentiment. Happy Holidays!  Lighting of Riverwoods 2022Nov. 18, 6 p.m.-9 p.m., The Shops At Riverwoods, Provo This is the annual Lighting of Riverwoods event featuring over one million lights, live entertainment, ice sculptures and a firework show. Lights On! at the EcclesNov. 21, 5:30 p.m.-8 p.m. at Eccles Theater, Salt Lake CityAn event to light up the annual Eccles Theater holiday art installation by local artist Lenka Konopasek. The evening includes a performance from One Voice Children’s Choir and tasty holiday treats. This is a free festive event. Eccles Theater has partnered with Volunteers of America, Utah to collect coats and other warm winter items for families in need. Attendees are encouraged to bring clean, gently-used donations to this event. Kanab Christmas Light Parade & Festival 2022Nov. 26, 6:30 p.m., Kanab Center, Kanab The event starts with a tree lighting ceremony and then shuts down the highway to begin the Christmas Light Parade. After the parade entries float down Center Street comes the launch of the Wishing Lanterns.   Ogden’s Holiday Electric Light Parade 2022Nov. 26, 5:30 p.m., Downtown Ogden, Ogden Ogden’s holiday season begins with the Electric Light Parade that fills Washington Boulevard from 22nd Street to 26th Street. The parade is full of elaborate floats, sensational themes and fantastic performers. 2022 Midway Tree Lighting CelebrationNov. 26, 6 p.m., Midway Town Hall, Midway Festivities include holiday entertainment, hot cocoa and cookies, live reindeer, Mr. and Mrs. Claus, old fashioned candy and peanut bags, tree lighting ceremony and fireworks. Bring a canned food item for discounted ice skating at the Midway Ice Skating rink. Draper Tree Lighting Ceremony 2022Nov. 28, 6 p.m.-8 p.m., Draper City Park, DraperDraper City’s annual Tree Lighting Ceremony will include appearances by Santa and special guests, with more than three million lights placed on trees throughout the park. The biggest attraction is the large Globe Willow tree in the center of the park which alone boasts over 75,000 lights. Sandy’s Light up the Cairns 2022Nov. 28, 6 p.m., Sandy City Hall and Promenade, Sandy Sandy City turns on the Holiday lights at City Hall with holiday music and hot chocolate. This year will also include a drone show. Herriman Night of Lights 2022Nov. 28, 6 p.m., J. Lynn Crane Park, Herriman Ring in the season with the annual Night of Lights, featuring musical performances, games, crafts and ice skating. Mapleton City Christmas Tree Lighting, Wreath & Christmas Festival 2022Nov. 28, 5 p.m., Mapleton City Park, Mapleton This yearly

event includes the annual lighting of Mapleton City Park, children’s choir, carolers, a visit from Santa, face painting, s’mores by the fire and food trucks. There will also be a display and silent auction of wreaths to benefit the Sub for Santa program. 2022 Saratoga Springs City Christmas Tree LightingNov. 28, 6 p.m., Neptune Park, Saratoga Springs This is the Annual Christmas Tree Lighting with Santa, featuring crafts for the kids and musical entertainment, food truck and a fireworks show.  The Nightmare Before ChristmasNov, 2, 7:00 p.m., Peery’s Egyptian Theater at Peery’s Egyptian Theater, OgdenJack Skellington, king of Halloween Town, discovers Christmas Town, but his attempts to bring Christmas to his home causes confusion. Rated PG. Run time: 1h 16m ‘Fright-mare Before Christmas’Nov. 4-26, The Off Broadway Theatre Company, DraperPlaywright Eric Jensen’s newest parody for the ‘tween season (between Halloween and Christmas)—a horror/comedy/musical/holiday extravaganza! Skully, a lonely skeleton, and the icons of other holidays around the calendar battle Dracula, ruler of the underworld, in Christmasland.  ‘The Nutcracker’Nov. 11-12, Mid-Valley Performing Arts Center, TaylorsvilleUtah Dance Institute presents The Nutcracker. The Utah Baroque Ensemble 2022 Christmas ConcertNov. 13, 1081 W. 1060 North, Provo; Nov. 20, 481 E. Center Street, OremA concert of Christmas-themed baroque music. The 2022 concert includes works by Bach, Byr and Sweelinck, as well as music in the Baroque style by a variety of composers including Rutter, Mathias and Sargent. This is a free event. Ballet West Academy’s ‘A Merry Little Christmas Show’Nov. 14-15, 7 p.m., Covey Center for the Arts at Covey Center for the Arts, Provo This ballet student performance includes holiday music and entertaining choreography. Pentatonix: A Christmas Spectacular!Nov. 19, 7:30 p.m., The Maverik Center, West Valley CityThree-time Grammy Award-winning artist Pentatonix brings their Pentatonix: A Christmas Spectacular! 2022 Tour to West Valley City on November 19th. In tandem with the tour, Pentatonix will unveil their 11th overall full-length and sixth holiday album,  Holidays Around The World (RCA Records). As Long as There’s ChristmasNov. 19, 7 p.m., Mid-Valley Performing Arts Center, Taylorsville Join Santa’s elves as they try to raise enough Christmas Spirit to save the holiday season. All of their efforts are in vain until one little girl reminds everyone of the reason for the season. David Archuleta: The More the Merrier Christmas TourNov. 18-19, 7:30 p.m., Tuacahn Amphitheatre and Center for the Arts, Ivins David Archuleta brings his The More the Merrier Christmas Tour to Utah.  Bells at Temple Square Concert 2022Nov. 18-19, 7:30 p.m., Tabernacle on Temple Square, Salt Lake City UTThe Bells at Temple Square will present its annual holiday season concert, led by LeAnna Willmore, conductor of the Bells at Temple Square, and featuring the handbell choir playing on two sets of English handbells.  The Forgotten Carols 2022 TourNov. 21, 7 p.m., Wasatch High School, Heber City Touring since 1991, The Forgotten Carols brings to life the story of Constance Louise Chamberlain, a nurse who hasn’t laughed or cried in over 30 years. But that all changes when she meets and cares for a homeless man with dementia who insists he’s been alive for over two thousand years and recounts the story of Christmas.  Trans-Siberian Orchestra – The Ghosts Of Christmas EveNov. 22, 3 p.m., Vivint Arena, Salt Lake CityThe holidays rock a whole lot harder with the Trans-Siberian Orchestra. By infusing seasonal classics with rock flamboyance, a symphonic sense of scope and an eye-popping visual presentation, complete with lasers and pyrotechnics. Ballet West’s ‘The Nutcracker’Nov. 25-26, Val A. Browning Center for the Performing Arts, Ogden For nearly 70 years, The Nutcracker by Ballet West has been one of Utah’s most beloved traditions. The longest-running Nutcracker

in the country, Ballet West’s production features fantastical sets, gorgeous costumes and spell-binding special effects. GENTRI ChristmasNov. 25-26, The Eccles Theater, Salt Lake City Live at the Eccles presents GENTRI: The Gentlemen Trio. GENTRI: The Gentlemen Trio brings their holiday spectacular show, CHRISTMAS, to the Eccles stage.  ‘The Polar Express’Nov. 26, 10:30 a.m., Peery’s Egyptian Theater, Ogden The Polar Express Event is back for the 8th year, and this year it’s a holiday pajama party. We encourage everyone to wear your most festive fuzzy pants and slippers. This is also a fundraiser to benefit the Egyptian Theater Foundation. Rated G. Run time: 1h 40m. 2022 Messiah Sing-inNov. 26-27, 7:30 p.m., Abravanel Hall, Salt Lake CityThis cherished tradition invites all to share in the joy of singing Handel’s masterpiece with the Utah Symphony and Utah Opera Chorus. Ranked as one of the “Top 100 Things to do in Salt Lake Before You Die” by Salt Lake editor Jeremy Pugh. Salt Lake’s Family Christmas Gift ShowNov. 10-12, Mountain America Expo Center, SandyStart your holiday shopping at the 23rd annual Salt Lake’s Family Christmas Gift Show with 485 booths of gifts amid holidays light displays, decorations, music and, of course, Santa. Children 13 years of age and under enter free.  Highland Holiday Craft FairNov. 11-12, 10 a.m.-4 p.m., Highland Community Center, HighlandThe Highland City Arts Council is sponsoring the Highland Holiday Craft Fair. The two-day event will feature local crafters and artisans, live music, food and door prizes. This is a free event. Logan Holiday Gift Show 2022Nov. 11-12, 10 a.m.-7 p.m., Riverwoods Conference Center, Logan This is Cache Valley’s place to find the most unique gifts and holiday décor made by local artisans.  2022 Helper Christmas Craft FairNov. 18-19, Helper Civic Auditorium, Helper The small town of Helper, Utah comes alive during the Christmas season, starting with the Annual Christmas Craft Fair, featuring booths, food and entertainment. 5th Annual Gingerbread Competition DisplayNov. 21-28, University Place Orem, OremThe 5th annual University Place Gingerbread House Competition houses will be on display in the west wing of the shopping center, near Tradehome Shoes. 2022 Jubilee of TreesNov. 22-23, Dixie Convention Center, Saint George Jubilee of Trees is a holiday celebration to raise funds for the advancement of medical services at Intermountain St. George Regional Hospital. It is open to the public and showcases decorated Christmas trees and wreaths created by local designers, businesses and community groups that are available for auction. 19th Annual Vernal Holly Days FestivalNov. 25, 11 a.m., Various locations in Vernal, Vernal UTThe Vernal Holly Days Festival is back with zipline, bounce houses, swings, pony rides, cotton candy and prizes. The Annual Vernal Holly Days Festival is a free event. Parowan: Christmas in the CountryNov. 25-26, 10 a.m., Various venues in Parowan, Parowan This holiday event features the Holiday Bazaar, Santa’s Parade and Candlelight Walking Parade. 2022 Spanish Fork Christmas Gift and Craft ShowNov. 25-26, 9 a.m.-7 p.m., Spanish Fork Fairgrounds, Spanish Fork UTThis is Spanish Fork’s 43rd Annual Christmas Gift and Craft Show. 2022 Novemberfest Arts and Crafts FairNov. 25-26, 10 a.m.-6 p.m. Cache County Event Center, Logan The Novemberfest Holiday Fair has become an annual tradition, featuring nearly 100 vendors and artisans. Holiday Market 2022 at Legacy ParkNov. 25–26, 10 a.m., Washington County Legacy Park, Hurricane Get your holiday shopping done all at once while supporting local businesses, crafters and artisans. This is a free event.  2022 Wheeler Holiday MarketNov. 25-27, Wheeler Historic Farm, Murray Shop locally made treats for those on your holiday list at the Wheeler Holiday Market. Santa’s Grand Arrival at University PlaceNov. 25, 9:30 a.m., University Place Orem, Orem A long-standing tradition at University Place, Santa makes an unforgettable entrance to University Place.

Santa’s Grand Arrival will take place in the parking lot in front of Tucano’s Brazilian Grill. There will be live entertainment and refreshments, while supplies last, as attendees wait for the big guy to land in his helicopter. Santa’s Arrival in Riverton 2022Nov. 28, 6:30 p.m., Riverton City Park, RivertonSanta and Mrs. Claus will arrive at the park on a bright red fire engine. Children can greet Santa to make their Christmas requests and also write their letter to Santa. There will be free scones, hot chocolate, marshmallow roasting, cookie decorating and crafts. Discover the latest community news in SLC and beyond. And while you’re here, subscribe and get six issues of Salt Lake magazine, your guide to the best of life in Utah. source

[warf-designs]

It's not new, but I did make the design. Here's my wife's logo for her cookie business. If you are wanting any cookies, she's got the best tasting cookies in town!