#controliskey

[bodyfitfighter]

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An old drill but a goodie. Inspired by @getgreatatboxing #controlisfun #controliskey Sitting body spar during the guys boxing sessions, held every Saturday in Alexandra Palace. This drill focuses on control, defence and core work. DM for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CFNLJXWBMR4/?igshid=21u439lfyf1u

[alexisflechier]

#controliskey #mindthepost #ride #post #wake #pool #fondmobile (à Hyères)

[bigflexx242]

Fact #ControlIsKey (at Eight Mile Rock, Freeport, Bahamas)