#conshygirls

[hartbjjandmma]

💪🏻 Women’s BJJ Session Mat 3 tonight. Comp Prep. Let’s keep it going and make the mat time count. 💪🏻 💥 New Offer coming soon for Women that want to make a change and join our Martial Arts academy. Stay tuned! We are going to make sure we continue to grow correctly with amazing people. #conshohocken #hartbjj #hartbjjandmma #conshy #women #womensjiujitsu #womensbjj #team #family #bestofconshy #bjj #jiujitsu #teamwork #hardworkworks #conshygirls #conshystuff #conshybjj #conshyjiujitsu #martialarts #selfdefense #together #workhard #humble #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CbXtgK-LOj3/?utm_medium=tumblr

[barbmanning]

After work drinks and snacks with coworkers. 🥂 #RIOGirls #conshygirls (at Gypsy Saloon) https://www.instagram.com/p/B1Kr7R-DZrq/?igshid=1dc51mjx2xjd9

[pplschmp]

Celebrating flag day ❤️🇺🇸💙 still love my country even though according to our President it's not so great anymore 😞 #americaisbeautiful #flagday #werenotallbad #spreadlove❤ #Repost @gypsybluambler ・・・ Thank you to all who protect this Flag, this country, and our citizens. Happy Flag Day from Gypsy Blu! 🇺🇸#conshygirlsrestaurantgroup #conshygirls #ambler #gypsybluambler #gypsyblu #flagday http://ift.tt/2ri0XpI

[hartbjjandmma]

Repost from the wonderful ladies at @xtra101 in Conshy. ❤️ Another day of spreading joy to the #Conshy Community! Today we have teamed up with @xtra_conshy to give away 6 FREE $50 gift cards to our Conshy family to make completing your shopping list a little bit easier! 👉🏻 Go to XTRA (515 Fayette Street) and say you’re there to pick up a HART gift card (while supplies last.) 👉🏻 Use the gift card that day to complete your Christmas shopping or to get yourself something special because you deserve it! 👉🏻Take a picture with your purchases and tag @hartbjjandmma & @xtra_conshy in your story! We love our community! Thank you for helping us support local businesses and spread joy this holiday season! Be kind to your neighbor and don’t forget to treat yourself! Merry Christmas! #conshy #conshystuff #xtra101 #hartbjj #conshohocken #community #family #teamwork #supportsmallbusiness #supportlocal #supportlocalbusiness #conshystrong #hartbjjandmma #conshygirls #conshylife #plymouthwhitemarsh (at Xtra.Boutique) https://www.instagram.com/p/CJJocX1p8xI/?igshid=13rimcv5dp0h5

[barbmanning]

Midday wine break. 🥂 #needed #coworkerlunch #conshygirls (at Gypsy Saloon) https://www.instagram.com/p/BzLt3EvjE4j/?igshid=qdff10uza9fv