#completenutritioncoralville

[arin-smith]

Week 3 of @juggernauttraining 10s realization phase. Yesterday was squats and had to amrap 75% (#300) and got 15. Only thing holding me back on more was not passing out, strength was there for at least 5 more. Then today was bench. Same percent amrap 75% (#230) and got 11. Was hoping to get closer to 14 or 15 but ill take it either way. Then because i wanted to try something new i did floor press with dumbbells. Good stability challenge since im still not great with dumbbells yet. #strangelifts @strange_lifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #juggernaut #jtsstrenght #jugglife #GOMD #like4like #follow4follow #BossApproved #bench #upapower #198er #completenutritioncoralville #completenutrition #realization #GoingForElite #GOMD #ALPHAWRAPS #apemanstrong @apemanstrong (at Magni Barbell)

[magnibarbell]

#Repost @panloco with @repostapp. ・・・ Day 11: no video but hit 450 x 2 pause walking out! Felt awesome. I started taking Spawn v2 at the beginning of the month and its definitely making a difference! Its been an amazing boost to get me out of the rut i was in. I would say that its been my favorite supplement so far!!! Go get some and other great products at @completenutrition_coralville in Coralville iowa! Tell them i sent you for 25% off! If you have any questions on products get of hold of me and ill help all i can. #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #upapower #198er #completenutritioncoralville #completenutrition #supplements #skwats #squat #strongsleeves #fitness #fitfam #gym #fit #upa #squateveryday #gymmotivation #gomd #iowacity #coralville #follow4follow #like4like

[arin-smith]

One more week of 10s! Lol. I had 3 sets at 335, 2 by 10 and a amrap. Got 15 and probably could have keep going but form was bad by that point and i needed air. Cant wait to move on to a little heavier weight! Also still pulling sumo through this whole program for a change from conventional, as well as a stiff bar on most days. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #juggernaut #jtsstrenght #jugglife #powerlifting #deads #deadlifts #sumo #198er #stiffbar #stiffy #like4like #follow4follow #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #GOMD @strange_lifts @juggernauttraining (at Magni Barbell)

[arin-smith]

New pre workout at @completenutrition_coralville . Machine pre "apple juiced" tastes exactly like apple juice. By far my favorite pre ive ever had! Make sure to give it a shot and i promise you wont regret it! Also make sure to use my name while your there for 25% off all the products! #completenutritioncoralville #completenutrition #supplements #preworkout #applejuiced #applejuice #like4like #follow4follow #GoingForElite #GOMD #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #iowacity #coralville #198er #good #machine #fitness #gym #fit #gymmotivation #fitinspiration #fitlife #lift #liftheavy #strong

[arin-smith]

Got to rock the @jbboss_e3 shirt today for ohp! Support these guys with this awesome brand! #fuckinglimitless OHP 10's accumulation day in @juggernauttraining . Since my ohp is garbage (5 x 10 @ 95) ill just post me touching the 90s for the first time for my last set of chest accessories (5 x 10, 65s, 80s for 3 sets, and the 90s). Did behind the neck lat pulls, and band pushdowns. Also tried blood flow constriction for pushdowns and curls and now im addicted. Thanks @lstomasiello ! #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #magnibarbell #powerlifting #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #like4like #follow4follow #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #ohp #alphawraps #mikerashid #bench (at Magni Barbell)

[arin-smith]

Tried heavy front squats but only got to 315. Pretty disappointing but gives me a ton of room for improvement. Would like to get a 500 back squat and 400 front squat before i use wraps again. Might be a long road but itll be good goals to aim for. Followed it all up with, - 5 x 5 @ #310 HB squat - 3 x 10 leg ext with 3 sec hold at the top. #TheRebuild #magnibarbell #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #BossApproved #powerlifting #upapower #198er #like4like #follow4follow #squat #frontsquat #quads #strongsleeves #strong #pioneerbelts #alphawraps #adidasweightlifting #completenutrition #completenutritioncoralville #iowacity #coralville #GoingForElite #GOMD (at Magni Barbell)

[arin-smith]

Monday morning team training. Benched 8 sets of 5 at 75% working the wide grip still, (#250), then 3 sets of amraps with the slingshot and same weight. Was suppose to do some accessories but i got to work so ill be back when i get off to finish. Db bench 5x5, skullcrushers 4x10, and weighed dips 4x10. @strange_lifts #strangelifts #jbboss #jbbossflexnation #flexnation #magnibarbell #powerlifting #upapower #198er #bench #BossApproved #like4like #follow4follow #GoingForElite #GOMD #ALPHAWRAPS #mikerashid #completenutritioncoralville #completenutrition #iowacity #coralville #fitness #fit #fitfam #gym #lifting #lift #liftheavy (at Magni Barbell)

[arin-smith]

First deadlift session back since meet. Rocking the @jbboss_e3 shirt and hat! Thanks guys! Going to force myself to make changes. Stiff bar sumo pulls w/ chains. This was the same weight but looked completely different. 425 + 4 chains (#22ea = #88) about 500ish at the top. Going to keep the sumo up and get my form down. Full workout was 5x3 (2 sets 405 beltless, 3 sets 425 with belt), 3 singles with chains at 425 (1st with 2 chains, 2nd and 3rd with 4 chains), then 5x5 ghr's, and 4x15 single leg curls. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #deadlift #sumo #198er #like4like #follow4follow #gomd #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #EatButt #deadlifts #pulls #deads #lifters4lifters @strange_lifts @jbboss_e3 @magnibarbell (at Magni Barbell)

[arin-smith]

Since i have so much time till my next meet im changing up my lifting for a bit and hitting volume with minimal equipment. Today was legs with a focus on quads. Legs basically equal a shit ton of squatting. Did a pyramid squat program. 9 sets starting with 95x20, 135x15, 225x10, 315x5, 365x1, then back down. 315x5, 185x10, 135x15, 95x20. 101 total reps. After squatting i hit leg extensions, 3 sets double drops. Starting at #100x20 drop to #70x20 drop to #40x25. Almost gave up after the first set but pushed through the jello legs. Polished it all off with body weight lunges, 4 sets of 15ea leg. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #squat #legs #highbar #completenutritioncoralville #completenutrition #iowacity #coralville #GOMD #like4like #follow4follow #198er #GoingForElite #JelloLegs

[arin-smith]

Aaaand im done benching till the meet. #319 planned 2nd attempt. Today was my final heavy anything. Rest up and hope my knee is on board to compete in a week. Openers are set! @strange_lifts #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #BossApproved #bench #upapower #198er #completenutritioncoralville #completenutrition #UPAnationals #meetprep #5daysout #GoingForElite #GOMD #ALPHAWRAPS #pioneerbelts #customliftingbelt #juggernaut #jtsstrenght #jugglife (at Magni Barbell)

[arin-smith]

515# around my opener for next weeked. Felt strong and fast. 545 after this. Didnt move quite as well but ill get there. @strange_lifts #strangelifts #jbboss #jbbossflexnation #flexnation #powerlifting #deadlift #upapower #198er #completenutritioncoralville #completenutrition #alphawraps #like4like #follow4follow #pioneerbelts #customliftingbelt #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #UPAnationals #meetprep #6daysout #magnibarbell

[arin-smith]

Rough day. Could use a ton of excuses but just wasnt my day. Time to rest up for the meet and be ready to kick ass. 8 days to go! Nervous but excited. Video was my warm up at 465. 505 felt like i was attempting a pr. Rest + ammonia + hard slap on the back = me figuring my shit out. Lets go! @jbboss_e3 @strange_lifts @z_bergieberg @dray9116 #strangelifts #jbboss #jbbossflexnation #flexnation #powerlifting #squat #wrapped #upapower #198er #completenutritioncoralville #completenutrition #ironhorsefitnessclub #alphawraps #like4like #follow4follow #pioneerbelts #customliftingbelt #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #UPAnationals #meetprep #8daysout #magnibarbell

[arin-smith]

Stocked up on a ton of great products from @completenutrition_coralville ! 25% off all products when you mention my name! Listing off everything there in case theres questions or you would like to try something. *Pre-workouts* - Taze-3, pretty good energy boost + a testosterone booster. - Blitzz, a more mild preworkout with a decent taste. - Insanity, typical fruit punch flavor with a good boost of energy with it. - Uptake, can be used as a pretty mild preworkout but i mainly use it as a pick me during work or just in the morning instead of coffee. - Gold Standard pre, @optimum_nutrition (blueberry lemonade) my favorite tasting off all but not as strong as insanity or taze-3. - Machine, Brand new and untested. Taking it for a wirl tonight! *Protein* - Annex (chocolate peanut butter) really good flavor and just an overall solid product. - v-core (smores) i love this flavor. Never heard a person disagree. Because its a little bit of a special flavor, you might have to have them order it in. *BCAA's* - @teammusclesport brand ( 3 flavors.) By far my favorite product to sip on during a workout with the added caffeine. Flavors are awesome and to me more simple even the protein. - Ignite series. Brand new unopened yet but expecting great things to match well with taze-3. *Odds and ends* - Joint pure is a product i have consistently buy every month almost religiously. Helps keep all my joints feeling good even more so then just for lifting. Just the everyday movement constantly as a server. - Downshift, a fairly new product yet for me but i have enjoyed so far. After coming home a little later this stuff can help to "downshift" relax and get to sleep. - @optimum_nutrition creatine. Just some basic monohydrate because its cheap and tons of it lol. - Multi pure GO!, a ok tasting superfood to help reach a good amounts of vitamins and minerals for the day plus a little boost that comes with it. All of these product are products i use and suggest. If theres any thing you would like to give a try or just have questions, feel free to ask! Ill help all i can! Dont forget to get 25% off everything when you mention my name! #completenutritioncoralville (at Complete Nutrition)

[arin-smith]

Possibly 2nd to last squat till the meet and it went alright. Only 2nd session in the the new JB Boss wraps. 465x2 as a warm up with loose wraps. Then 500x2 and 2 sets of 520 first one self wrapped 2nd i got a celebrity wrap from coach @brian.willingham . Did a few sets of 3 paused at the end with #235. Today gave me a few things to think about for the last session before the meet to dial everything in. #strangelifts #jbboss #jbbossflexnation #flexnation #magnibarbell #powerlifting #upapower #198er #squat #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #like4like #follow4follow #GoingForElite #UPAnationals #alphawraps #mikerashid #adidasweightlifting #completenutrition #completenutritioncoralville (at Magni Barbell)

[arin-smith]

Bench doubles tonight @ 295 for 3 sets. First set was the worst. Figured it out for the most part except for the legging left arm. Finished with 2 singles @ 330 & 345. Everything felt good tonight. Kinda enjoying benching right now... weird. #strangelifts #jbboss #jbbossflexnation #flexnation #magnibarbell #powerlifting #upapower #198er #bench #pioneerbelts #customliftingbelt #like4like #follow4follow #juggernaut #jtsstrenght #jugglife #GOMD #iowacity #coralville #alphawraps #adidasweightlifting #completenutrition #completenutritioncoralville (at Magni Barbell)