#completehumanperformance

[bcompletehuman]

Thought of the day... You are incomparable..... #positività #positivequotesforeveryday #positivequote #successsecrets #successquotess #successgoals #successfull #thoughtoftheday #thoughts💭 #thoughtsnlife #bcompletehuman #completehumanperformance #humanthoughts #motivationalspeaker #motivationalspeech #motivationalinspiration #motivationalquotes #inspiratinalqoutes #inspirationquotes #businesscoach #businessmotivation #todaymood https://www.instagram.com/p/Cdcgn7wlI50/?igshid=NGJjMDIxMWI=

[davidnogaki]

Congrats to these focused BKE athletes! #Repost @shmilone (@get_repost) ・・・ What a weekend with some really fit people. 4th place out of 56 competitive teams ... @coliseumstrength always ending on a solid note winning the last workout! Could not have done it without all my teammates and our friends we met up with! We held down that tentless spot on the tennis court! Thanks to @fuel4lifemeals for keeping us fueled and supporting us! Thank you @biokineticathlete for shaping me up leading up to the Granite Games. Lastly just want to thank the judges and volunteers @thegranitegames for putting on such a well run, smooth event. We are coming back for that podium next year! crossfit #granitegames #earnednotgiven #virusintl #xendurance #fuel4life #completehumanperformance #invictus #invictustrained #hwpo #onamission #merciless #rehband #sleefs #fitaid #killcliff #xwerks #prwraps #hardwork #nutrabio #grind #determination #dymatize #wod #strength #redline #rocktape #harbinger #nike #nomatterwhatapparel

[historicalfightingguide]

“#fillyourcupfriday Every week, picture yourself starting with a cup of water. This represents your intensity, your motivation, your overall preparedness and mental "currency".

Every hard workout you have, every time you need to grit your teeth and push through, you pour a little out. Every time you put in a heavy, heavy lift, or gut through a big set, you pour a little out. Every time you don't get enough sleep, pour a little out. Every time you miss a meal, pour a little out. Every stress at work, pour some out. Every fight with your spouse, pour some out. Every time you get angry at the news or the internet, pour some out.

Every time you read a book, fill it up a little bit. Every time you pet your dog, get enough sleep, have a good meal, take a hot shower, get a massage, go for an evening walk, meditate, indulge in one of the hobbies you enjoy, fill it up a bit.

The cup is finite. You can keep pouring and pouring, but eventually, it'll run empty. And then there's nothing left when you need it. Focus on filling it up as much as you focus on emptying it, or you'll hit a wall, and hit it hard- most of us have been there. For many of us engaged in high-intensity sports or hobbies, training is often tough and draining- we need active recovery and easy work on the weekends BECAUSE those fill the cup back up, they don't empty it. Hit these too hard, and you're pouring water out, not adding any back in. Remember that when you think about your low-intensity work- if you skip it, you're missing a chance to add more to your cup.

When you have something big coming up, like an event, or a known stressor, the week leading up, you want to be filling that cup to the brim, not draining it so you can feel as though you're getting that "last bit of work" in. Dealing with big stressors are hard enough as is, with enough drains on your resources. Find productive things you can do in life that add energy back, and you'll be a better athlete, and human because of it.

What are you doing to fill your cup? -Credit to Alex Viada of CompleteHumanPerformance”

Something to keep in mind

[kgrahamsfb-blog]

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A post shared by Kristen Graham (@kgrahamsfb)

5 sets of 10 at 80lbs with the axel bar to prep for #wodapalooza Working the axel during strongman for the past 3 years finally paid off 😂 and thank you @big_g_sorrentino for your wisdom 😉 #wzamiami #wzaready #celebrate6 #miamibeach #elitedivision #peepthosechucks #chucktaylors #invader #getshitdone #fuckshitup #teamrogueamerican #crossfit #wodbottom #fitvinewine #innerarmour #innerarmy #crossfittomsriver #strongman @thebattleaxegym @rogueamericanapparel @thewodapalooza @rinnabin @elisefugowski @wes_whitlock @fuel4lifemeals @completehumanperformance @innerarmour @wodbottom @fitvine_wine @reebokwomen @invadercoffee (at CrossFit Toms River)

[cspgym]

@completehumanperformance Level 1 certification going down at @cspgym. Some seriously smart dudes here representing some of the best gyms around the country. #cspseminarseries #chp #csp #alexviada http://ift.tt/2s3Sx93

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

#Repost @gabstrength ・・・ Today's other big highlight: this 260# axle deadlift. Deadlifting is one of my worst events and after badly reaggravating an old injury 2 weeks ago, I was just so excited to pull anything without pain. #completehumanperformance #strongwoman #ladieslifthere #mayqueen #startingstrongman #tysonsplayground #tpstrong (at Tysons Playground)

[kgrahamsfb-blog]

Approaching this weekend with our only chance to run through the WODs for next weekends East Regionals. With the overwhelming support of so many people and companies and being less than a week away I am so thankful most importantly for my teammates. @elisefugowski @nicole_ninomiya @j_fare @danimaldodd @rscaringi @shmilone I cannot wait to get on the competition floor next to these 6 amazing athletes! #crossfit #crossfitgames #roadtoregionals #crossfitteam #team #teamwork #worm @fuel4lifemeals @completehumanperformance @fitvine_wine @rogueamericanapparel @invadercoffee @disciplesofiron @wes_whitlock @crossfitgames @crossfit @coliseumstrength @cftomsriver @chris_graham94

[cspgym]

This June we welcome back the brilliant Alex Viada of @completehumanperformance for the Hybrid Athlete Level 1 & 2 certifications at @cspgym. These seminars are the ONLY European dates in 2017 and are an educational opportunity not to be missed! Ticket link in bio! #gym #training #certification #seminar #hybridathlete #alexviada #europeandates #bestinthegame #strength #conditioning #energysystems #crossfit #endurance #triathlon #swimming #cycling #running #ironman #powerlifting #weightlifting #mma #bjj #boxing #heartrate #physiology #nutrition #biomechanics http://ift.tt/2oHIF0s

[cspgym]

This June we welcome back the brilliant Alex Viada of @completehumanperformance for the Hybrid Athlete Level 1 & 2 certifications at @cspgym. These seminars are the ONLY European dates in 2017 and are an educational opportunity not to be missed! Ticket link in bio! #gym #training #certification #seminar #hybridathlete #alexviada #europeandates #bestinthegame #strength #conditioning #energysystems #crossfit #endurance #triathlon #swimming #cycling #running #ironman #powerlifting #weightlifting #mma #bjj #boxing #heartrate #physiology #nutrition #biomechanics http://ift.tt/2laxpH3